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Krea4, how’s the weight loss going for you? I am now 124.8 pounds! 4 more pounds to go!
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Amaturasuthird, I know about losing the all over body fat thingie. I have heard it from MDs, nutritionists, gym trainers, and websites online. What I meant was I was looking for other women who are also looking to lose weight in the tummy area, so we have moral support when we are losing fat all over the body and one day…
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Weatherking2019, try LesMills body pump app! They have tons of weight exercise videos to choose from, you will never get bored! I use LesMills body combat as I like karate and kick boxing and have no weights at home!
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I lost 2 pounds!
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Hi Stephanie, I also have a sit down job, and have a sedentary lifestyle. I started doing 30 minutes of cardio 5 days a week using the LesMills app body combat, as I like kickboxing and tai kwando. I heard that it is not very useful to workout 30 minutes a day if I’m sitting around the rest of the day. As I work in a…
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Hi Krea4, I’m up for competing with you on losing weight! I am 131 pounds and only 5’2”, so any weight past 125 pounds makes me look pudgy. My tummy and love handles are the parts I am trying to lose weight on. Plus it couldn’t hurt to have thinner thighs too! I am posting pics of my tummy and love handles. Do you want to…
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Agefyter18, lunch is my problem meal too. How many calories were you planning on having for lunch?
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Hi there, I’ll give you some ancient Asian wisdom, I am of South Asian/ East Indian descent, and my grandmas used to massage coconut oil into their scalp and apply it to the entire length of hair in sections, wrap a towel around it and sleep overnight. Next morning wash twice with shampoo and once with conditioner. Your…
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I’m in too! I am 5’2”, 131 pounds. I want to be 121 pounds - most of the hollywood actresses are that weight no matter what their height! I use the LesMills app - they have so many options - I like bodycombat - it involves martial arts - I do the express workouts for 30 minutes - they are really intense and work out the…