StatChicBayes Member

Replies

  • Round 96: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-) STG: 110 (next milestone) Goals for 10 Day Challenge: 112 Day/Weight/Comment EW round 95: 114.4, BF% 27.3 11/19 113.6, BF% 27.1 Starting to recover from the weekend bump! Good strength workout + cardio today, but sore…
    in JUST GIVE ME 10 DAYS ~ ROUND 96 Comment by StatChicBayes November 2019
  • Interesting question that I have been wondering about myself! I started losing weight back in Feb and incorporated weight training from the start (machines and lighter dumbbells) but started lifting with barbells and heavier weights in mid September and have made some newbie progress (following the Strong book - later…
    in When did you decide to move from cutting/losing to maintenance whilst lifting heavy? Comment by StatChicBayes November 2019
  • Round 96: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-) STG: 110 (next milestone) Goals for 10 Day Challenge: 112 Day/Weight/Comment EW round 95: 114.4, BF% 27.3 11/19 113.6, BF% 27.1 Starting to recover from the weekend bump! Good strength workout + cardio today, but sore…
    in JUST GIVE ME 10 DAYS ~ ROUND 96 Comment by StatChicBayes November 2019
  • Round 96: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-) STG: 110 (next milestone) Goals for 10 Day Challenge: 112 Day/Weight/Comment EW round 95: 114.4, BF% 27.3 11/19 113.6, BF% 27.1 Starting to recover from the weekend bump! Good strength workout + cardio today, but sore…
    in JUST GIVE ME 10 DAYS ~ ROUND 96 Comment by StatChicBayes November 2019
  • Round 96: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-) STG: 110 (next milestone) Goals for 10 Day Challenge: 112 Day/Weight/Comment EW round 95: 114.4, BF% 27.3 11/19 113.6, BF% 27.1 Starting to recover from the weekend bump! Good strength workout + cardio today, but sore…
    in JUST GIVE ME 10 DAYS ~ ROUND 96 Comment by StatChicBayes November 2019
  • I am finding that I love weight lifting - I have been working with a trainer to get started 2 days a week and on my own for a third day - working on meeting strength goals for bench press, deadlift, back squats etc and to be able to do an un-assisted pull up! For cardio, I started taking spin classes in March and love…
    in Mud-run, yoga, running, climbing... What is your favourite exercise? Comment by StatChicBayes November 2019
  • @bioreplika Thanks for the link! So you are in my list of friends that I share activity with (just different screen name from here) but have not gone as far as the competition yet - wasn't quite sure how that works but the link helps! @springlering62 @brandyme or anyone else send me a DM if you are interested...
    in Apple Watch Fitness Comment by StatChicBayes November 2019
  • @jenn990205 shingles is the worst! Hope your are feeling better soon and that they caught it early enough that the anti-virals will help. Would send you a hug, but that would likely be too painful :-)
    in JUST GIVE ME 10 DAYS ~ ROUND 96 Comment by StatChicBayes November 2019
  • Back again!!! Thanks @GrandmaJackie !!! Round 96: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-) STG: 110 (next milestone) Goals for 10 Day Challenge: 112 Day/Weight/Comment EW round 95: 114.4, BF% 27.3 11/19 113.6, BF% 27.1 Starting to recover from the weekend bump! Good…
    in JUST GIVE ME 10 DAYS ~ ROUND 96 Comment by StatChicBayes November 2019
  • @bioreplika @springlering62 @brandyme is this the competition thru the watch? I haven't tried that yet... And does this work simultaneous with the loseit challenges and move goals ?
    in Apple Watch Fitness Comment by StatChicBayes November 2019
  • @oldephatguy A 2.3 loss in 10 days is great! particularly with all that life can throw at you! hang in there!
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it! Day/Weight/Comment EW round 94: 114.8, BF% 27.5 11/09 DNW out of town for start of round. Did intervals this morning…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • @SoberUnicorn13 - Welcome! MFP has been great for helping me get closer to goal weight! (I'm 4'11'') This forum isn't that active, but I highly recommend joining in the Just Give Me 10 Days challenges - Feel free to add me as a friend.
    in New Member! Comment by StatChicBayes November 2019
  • Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it! Day/Weight/Comment EW round 94: 114.8, BF% 27.5 11/09 DNW out of town for start of round. Did intervals this morning…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it! Day/Weight/Comment EW round 94: 114.8, BF% 27.5 11/09 DNW out of town for start of round. Did intervals this morning…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • Thought I would post my last three months of data to share how much weight goes up/down day to day, although generally with a downward trend. Some bumps are eating too many calories/carbs/wine (increased water/food retention), others might be due to a heavy lifting day (DOMS + water retention, stress/cortisol/water…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it! Day/Weight/Comment EW round 94: 114.8, BF% 27.5 11/09 DNW out of town for start of round. Did intervals this morning…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • Cardio day - 55 minute spin class + 5 minute stretching. Active calories 275; no power summary available on monitor unfortunately.
    in What Was Your Work Out Today? Comment by StatChicBayes November 2019
  • Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it! Day/Weight/Comment EW round 94: 114.8, BF% 27.5 11/09 DNW out of town for start of round. Did intervals this morning…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • @BSchoberg Bumps in weight the day after a great workout session are really common in my experience! Frustrating temporarily until there is a whoosh, but you've got this!!!!
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it! Day/Weight/Comment EW round 94: 114.8, BF% 27.5 11/09 DNW out of town for start of round. Did intervals this morning…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it! Day/Weight/Comment EW round 94: 114.8, BF% 27.5 11/09 DNW out of town for start of round. Did intervals this morning…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • @quest4grandeur may grab a handful for you, even in spite of Iliza Shlesinger's take on almonds https://www.netflix.com/title/70278877
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • Ha!!! they are still unopened! And I did not buy the Ghost Pepper Doritos at the pit stop 5 minutes ago either! And I am not eating the gummy bears that my kids are trying to feed me or the marcona almonds next to me that DH is eating! Over fat for the day (the coffee ice cream splurge after lunch, which knocked me out due…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it! Day/Weight/Comment EW round 94: 114.8 11/09 DNW out of town for start of round. Did intervals this morning with dog and…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • Round 95: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% (or lower) STG: 110 (next milestone) Goals for 10 Day Challenge: get back to 112.8 (lowest weight last round) and hold it! Day/Weight/Comment EW round 94: 114.8 11/09 DNW out of town for start of round. Did intervals this morning with dog and…
    in JUST GIVE ME 10 DAYS ~ ROUND 95 Comment by StatChicBayes November 2019
  • Round 94: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% STG: 110 (next milestone) Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height. Day/Weight/Comment 10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go…
    in JUST GIVE ME 10 DAYS ~ ROUND 94 Comment by StatChicBayes November 2019
  • Round 94: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% STG: 110 (next milestone) Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height. Day/Weight/Comment 10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go…
    in JUST GIVE ME 10 DAYS ~ ROUND 94 Comment by StatChicBayes November 2019
  • Not clear from your comment if doing the 4 days running + 2 barre is too exhausting physically (i.e need more than one rest day) or exhausting in terms of time/ scheduling etc or some of both... If time, could you drop one of your running days, and split it into 2 HIIT type running workouts (or just one) before or after…
    in Running vs. Barre Class Question Comment by StatChicBayes November 2019
  • Round 94: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% STG: 110 (next milestone) Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height. Day/Weight/Comment 10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go…
    in JUST GIVE ME 10 DAYS ~ ROUND 94 Comment by StatChicBayes November 2019
Avatar