StatChicBayes Member

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  • I had super high LDL back in February (over 250 and was also pre-diabetes, but have high HDL and low triglycerides that are protective/not at risk). Have lost 63 pounds through diet and exercise (and about 3-8 to go) with diet macros close to the Mediterranean diet. I take a tablespoon of psyillum daily (mixed with nut…
    in Psyllium Fiber Comment by StatChicBayes November 2019
  • Round 94: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% STG: 110 (next milestone) Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height. Day/Weight/Comment 10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go…
    in JUST GIVE ME 10 DAYS ~ ROUND 94 Comment by StatChicBayes November 2019
  • Round 94: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% STG: 110 (next milestone) Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height. Day/Weight/Comment 10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go…
    in JUST GIVE ME 10 DAYS ~ ROUND 94 Comment by StatChicBayes November 2019
  • Round 94: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% STG: 110 (next milestone) Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height. Day/Weight/Comment 10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go…
    in JUST GIVE ME 10 DAYS ~ ROUND 94 Comment by StatChicBayes November 2019
  • Round 94: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs or BF 23-25% STG: 110 (next milestone) Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height. Day/Weight/Comment 10/30 114.8, %BF 27.5 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go…
    in JUST GIVE ME 10 DAYS ~ ROUND 94 Comment by StatChicBayes October 2019
  • Round 94: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 105 - 110.0 lbs STG: 110 (next milestone) Goals for 10 day Challenge: reach 114 - upper end of ideal weight for my height. Day/Weight/Comment 10/30 114.8 Reached my STG of last round now! (be below 115) but better late than never! Expect wt may go back up tomorrow and…
    in JUST GIVE ME 10 DAYS ~ ROUND 94 Comment by StatChicBayes October 2019
  • I'm with you!! Still trying to lose body fat/keep muscle - about 5lbs more to go. I'm about 1 lb from the upper limit of the ideal weight for my height, so may just switch to recomp at that point. I'm working through the Strong book by Lou Schiller and Alwyn Cosgrove (of the New Rule for Lifting series) Tomorrow is the…
    in Any other girl like me? Comment by StatChicBayes October 2019
  • Round 93: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: reach 115-114. Day/Weight/Comment 10/20 116.6 Ate out last 2 nights - great meals, but heavy protein and wine first night (the extra protein tends to lead to slower digestion/retention) and sushi last night…
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by StatChicBayes October 2019
  • Round 93: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: reach 115-114. Day/Weight/Comment 10/20 116.6 Ate out last 2 nights - great meals, but heavy protein and wine first night (the extra protein tends to lead to slower digestion/retention) and sushi last night…
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by StatChicBayes October 2019
  • Round 93: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: reach 115-114. Day/Weight/Comment 10/20 116.6 Ate out last 2 nights - great meals, but heavy protein and wine first night (the extra protein tends to lead to slower digestion/retention) and sushi last night…
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by StatChicBayes October 2019
  • Round 93: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: reach 115-114. Day/Weight/Comment 10/20 116.6 Ate out last 2 nights - great meals, but heavy protein and wine first night (the extra protein tends to lead to slower digestion/retention) and sushi last night…
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by StatChicBayes October 2019
  • Round 93: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: reach 115-114. Day/Weight/Comment 10/20 116.6 Ate out last 2 nights - great meals, but heavy protein and wine first night (the extra protein tends to lead to slower digestion/retention) and sushi last night…
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by StatChicBayes October 2019
  • Round 93: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: reach 115-114. Day/Weight/Comment 10/20 116.6 Ate out last 2 nights - great meals, but heavy protein and wine first night (the extra protein tends to lead to slower digestion/retention) and sushi last night…
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by StatChicBayes October 2019
  • Thanks @BSchoberg! Old habits :-) With recent increase in calories keeping an eye on the scale, but a .5 to 1 lb fluctuation from day to day is all in the noise! As expected, the weekend bump is smoothing out!
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by StatChicBayes October 2019
  • Round 93: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: reach 115-114. Day/Weight/Comment 10/20 116.6 Ate out last 2 nights - great meals, but heavy protein and wine first night (the extra protein tends to lead to slower digestion/retention) and sushi last night…
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by StatChicBayes October 2019
  • Round 93: Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: reach 115-114. Day/Weight/Comment 10/20 116.6 Ate out last 2 nights - great meals, but heavy protein and wine first night (the extra protein tends to lead to slower digestion/retention) and sushi last night…
    in JUST GIVE ME 10 DAYS ~ ROUND 93 Comment by StatChicBayes October 2019
  • Round 92: I'm in again! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 116). Day/Weight/Comment 10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol!…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by StatChicBayes October 2019
  • @BSchoberg - Fantastic job this round !!! Hope you can catch up on sleep over the weekend!
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by StatChicBayes October 2019
  • Round 92: I'm in again! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 116). Day/Weight/Comment 10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol!…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by StatChicBayes October 2019
  • Round 92: I'm in again! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 116). Day/Weight/Comment 10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol!…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by StatChicBayes October 2019
  • I love my apple watch !!! The previous posters have summarized lots of the great features. I got the 4th generation last November, and those little reminder to move, stand, helped me get moving. Since February I have been serious about getting back in shape/lose weight and it has been fantastic. It seems to provide a much…
    in Apple Watch Comment by StatChicBayes October 2019
  • Round 92: I'm in again! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 116). Day/Weight/Comment 10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol!…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by StatChicBayes October 2019
  • Round 92: I'm in again! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 116). Day/Weight/Comment 10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol!…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by StatChicBayes October 2019
  • I have an apple watch 4, and have been using it to track exercise for the last 9 months and have found that it is giving pretty accurate estimates of the calories burned. The new update includes trends, so you can easily look at 90 day results or use the old summaries by year to get an idea of monthly averages. Combining…
    in Calories in vs out Comment by StatChicBayes October 2019
  • My first long-term goal weight was to get into the healthy range for BMI (from morbid obese). I then updated it based on a weight that I felt was achievable and that was a good weight for me back when I was doing more weight training (about in the middle of the normal BMI range). Shooting for that and will re-assess based…
    in How do you pick your goal weight? Comment by StatChicBayes October 2019
  • Round 92: I'm in again! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 116). Day/Weight/Comment 10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol!…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by StatChicBayes October 2019
  • Round 92: I'm in again! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 116). Day/Weight/Comment 10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol!…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by StatChicBayes October 2019
  • Round 92: I'm in again! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 116). Day/Weight/Comment 10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol!…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by StatChicBayes October 2019
  • Round 92: I'm in again! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 116). Day/Weight/Comment 10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol!…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by StatChicBayes October 2019
  • I'm in again! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 116). Day/Weight/Comment 10/10 10/11 10/12 10/13 10/14 10/15 10/16 10/17 10/18 10/19 Round 77: 147.8 Round 78: 146.1 (1.7 loss) Round 79: 143.4 (2.7 loss) Round 80: 140.6 (2.8 loss)…
    in JUST GIVE ME 10 DAYS ~ ROUND 92 Comment by StatChicBayes October 2019
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