StatChicBayes Member

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  • Round 91 Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 118). Day/Weight/Comment 09/30 120.9 Up from 1.3 lbs from yesterday so not the best start - water retention from DOMS, salt (tortilla chips :-) from lunch yesterday, and BP medicine ran…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by StatChicBayes October 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 118). Day/Weight/Comment 09/30 120.9 Up from 1.3 lbs from yesterday so not the best start - water retention from DOMS, salt (tortilla chips :-) from lunch yesterday, and BP medicine ran…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by StatChicBayes October 2019
  • I have problems sleeping if my carbs are too low (usually associated with lower than target calories), if I exercise too close to bedtime, or I am hungry! Lots of good advise on upping your intake (that's what helped me). I often have an evening snack before bed of Siggi's fat free yogurt (adds protein/fat) plus dairy…
    in Cannot sleep at all someone please help Comment by StatChicBayes October 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 118). Day/Weight/Comment 09/30 120.9 Up from 1.3 lbs from yesterday so not the best start - water retention from DOMS, salt (tortilla chips :-) from lunch yesterday, and BP medicine ran…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by StatChicBayes October 2019
  • At also started out at the same BMI as you and lost aggressively in the first month; also felt hungry/not full. I met with a nutritionist and had my BMR tested - turns out that the recommended calories based on the calculators at MFP (and elsewhere) were too aggressive and that with my BMR I needed to be eating more…
    in Plant Paradox Help Comment by StatChicBayes October 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 118). Day/Weight/Comment 09/30 120.9 Up from 1.3 lbs from yesterday so not the best start - water retention from DOMS, salt (tortilla chips :-) from lunch yesterday, and BP medicine ran…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by StatChicBayes October 2019
  • @BSchoberg Great job getting into the 188's!!!
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by StatChicBayes October 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 118). Day/Weight/Comment 09/30 120.9 Up from 1.3 lbs from yesterday so not the best start - water retention from DOMS, salt (tortilla chips :-) from lunch yesterday, and BP medicine ran…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by StatChicBayes October 2019
  • chilled smoked yellow tomato and pepper soup with avocado-lime-cilantro sorbet, heirloom tomatoes, tomatillos and cilantro juice.
    in What do your meals look like (show me pictures).... Comment by StatChicBayes October 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 118). Day/Weight/Comment 09/30 120.9 Up from 1.3 lbs from yesterday so not the best start - water retention from DOMS, salt (tortilla chips :-) from lunch yesterday, and BP medicine ran…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by StatChicBayes October 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 118) (optimistic!). Day/Weight/Comment 09/30 120.9 Up from 1.3 lbs from yesterday so not the best start - water retention from DOMS, salt (tortilla chips :-) from lunch yesterday, and BP…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by StatChicBayes October 2019
  • look at the study from Harvard - https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities looks like your bike's reading is closer than MFP (I burn about 300-350 calories in an hour for really intense cycle sessions tracked by my apple watch. It is usually lower…
    in How many calories actually burned? Comment by StatChicBayes October 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: lose 1.6 pounds (reach 118). Day/Weight/Comment 09/30 120.9 Up from 1.3 lbs from yesterday so not the best start - water retention from DOMS, salt (tortilla chips :-) from lunch yesterday, and BP medicine ran…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by StatChicBayes September 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 115 (next milestone) Goals for 10 day Challenge: loose 1.5 pounds (optimistic :-) Day/Weight/Comment 09/30 10/01 10/02 10/03 10/04 10/05 10/06 10/07 10/08 10/09 Round 77: 147.8 Round 78: 146.1 (1.7 loss) Round 79: 143.4 (2.7 loss) Round 80: 140.6 (2.8 loss)…
    in JUST GIVE ME 10 DAYS ~ ROUND 91 Comment by StatChicBayes September 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0! Day/Weight/Comment 09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by StatChicBayes September 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0! Day/Weight/Comment 09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by StatChicBayes September 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0! Day/Weight/Comment 09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by StatChicBayes September 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0! Day/Weight/Comment 09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by StatChicBayes September 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0! Day/Weight/Comment 09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by StatChicBayes September 2019
  • I've lost about 55 pounds, and I have seen much bigger changes in my hips, chest, back, arms, legs, etc than my waist. I am now down in the healthy weight category, but still have quite a bit of fat left in the belly area. I have about 10-12 pounds to go to my goal and I probably have another 3 inches to lose around the…
    in Loss of body fat Comment by StatChicBayes September 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0! Day/Weight/Comment 09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by StatChicBayes September 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0! Day/Weight/Comment 09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by StatChicBayes September 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0! Day/Weight/Comment 09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by StatChicBayes September 2019
  • in JUST GIVE ME 10 DAYS ~ ROUND 89 Comment by StatChicBayes September 2019
  • I have a Renpho scale (from Amazon) that syncs to my iPhone Health Kit (also works with Android) and provides a breakdown of BodyFat, muscle etc. The weight readings are within 0.1 to 0.2 of my (newish) WW digital scale I bought at Costco at the beginning of the year. (I wanted to track body fat and have something that…
    in Looking for advice on digital scales! Comment by StatChicBayes September 2019
  • I'm in! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0! Day/Weight/Comment 09/20 09/21 09/22 09/23 09/24 09/25 09/26 09/27 09/28 09/29 Round 77: 147.8 Round 78: 146.1…
    in JUST GIVE ME 10 DAYS - ROUND 90 Comment by StatChicBayes September 2019
  • Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: - loose 2.4 pounds Day/Weight/Comment 09/10 121.9 Fast start to the round! A 1.3 drop is likely a water whoosh (particularly after the drops in last round at the end), so expecting weight…
    in JUST GIVE ME 10 DAYS ~ ROUND 89 Comment by StatChicBayes September 2019
  • I find I am too hungry after a smoothie for it to be an effective meal replacement on a routine basis and find I feel fuller if I were just eat the ingredients on their own (slower digestion time) so have them when I am pinched for time. I use: ice; frozen or fresh fruit: (strawberries and maybe some blueberries, or mango,…
    in Smoothies for weight loss with no almond milk! Comment by StatChicBayes September 2019
  • Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: - loose 2.4 pounds Day/Weight/Comment 09/10 121.9 Fast start to the round! A 1.3 drop is likely a water whoosh (particularly after the drops in last round at the end), so expecting weight…
    in JUST GIVE ME 10 DAYS ~ ROUND 89 Comment by StatChicBayes September 2019
  • Starting weight: 177.1 (Feb 2019) GW: 110 CW: 122.4 Hope to get to goal weight in November, but at least I am currently in the healthy weight zone.
    in Goal Weight vs. Where you are NOW Comment by StatChicBayes September 2019
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