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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: - loose 2.4 pounds Day/Weight/Comment 09/10 121.9 Fast start to the round! A 1.3 drop is likely a water whoosh (particularly after the drops in last round at the end), so expecting weight…
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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: - loose 2.4 pounds Day/Weight/Comment 09/10 121.9 Fast start to the round! A 1.3 drop is likely a water whoosh (particularly after the drops in last round at the end), so expecting weight…
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Yep - bounce back up a bit today :-) Forgot to look at scale's output to see if it is related to what scale is measuring for water %.
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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: - loose 2.4 pounds Day/Weight/Comment 09/10 121.9 Fast start to the round! A 1.3 drop is likely a water whoosh (particularly after the drops in last round at the end), so expecting weight…
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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 120 (next milestone and 10 pounds to goal weight) Goals for 10 day Challenge: - loose 2.4 pounds Day/Weight/Comment 09/10 121.9 Fast start to the round! A 1.3 drop is likely a water whoosh (particularly after the drops in last round at the end), so expecting weight…
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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010 Goals for 10 day Challenge: - loose 1.5 pounds Day/Weight/Comment 08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as…
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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010 Goals for 10 day Challenge: - loose 1.5 pounds Day/Weight/Comment 08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as…
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and medium: 60. (we get pullet eggs from farmer's market that are smaller)
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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010 Goals for 10 day Challenge: - loose 1.5 pounds Day/Weight/Comment 08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as…
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@HoopsGuy72 I know exactly how you feel - I lose weight in my arms/legs first (which I am actually OK with as I have gained muscle to fill out the loss of fat, but my belly right now looks like a Shar Pei's face unless I really stretch tall. Flab on hips/back of legs is the other area that is one of the last to go.…
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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010 Goals for 10 day Challenge: - loose 1.5 pounds Day/Weight/Comment 08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as…
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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010 Goals for 10 day Challenge: - loose 1.5 pounds Day/Weight/Comment 08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as…
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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010 Goals for 10 day Challenge: - loose 1.5 pounds Day/Weight/Comment 08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as…
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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010 Goals for 10 day Challenge: - loose 1.5 pounds Day/Weight/Comment 08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as…
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Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010 Goals for 10 day Challenge: - loose 1.5 pounds Day/Weight/Comment 08/31 126.4 Well the 1.6 lb whoosh at the end of the round went right back up to previous weight so as…
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11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 125 lbs pre-pregnancy weight MTG: 123.8 lbs Leave "Overweight" category and get into…
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11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 125 lbs pre-pregnancy weight MTG: 123.8 lbs Leave "Overweight" category and get into…
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11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 125 lbs pre-pregnancy weight MTG: 123.8 lbs Leave "Overweight" category and get into…
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11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 125 lbs pre-pregnancy weight MTG: 123.8 lbs Leave "Overweight" category and get into…
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11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 125 lbs pre-pregnancy weight MTG: 123.8 lbs Leave "Overweight" category and get into…
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11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 125 lbs pre-pregnancy weight MTG: 123.8 lbs Leave "Overweight" category and get into…
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I was told I had pre-diabetes back in Feb (also have issues with high LDL cholesterol, but normal triglycerides and high HDL). I was working with a lipids specialist who recommended reduced carb (but not keto or Atkins) - recommendations were pretty close to 40% carb, 30% protein and 30% fat (the Mediterranean diet??)…
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10th round for me. The start will be a challenge as we have one last trip with family to the mountains before school starts! Will take my road bike and hopefully will keep active or use the fitness center if there is a chance! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 125 lbs pre-pregnancy weight MTG: 123.8…
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deleted post as released it was an old thread - will look up thread lemurcat2 mentions...
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10th round for me. The start will be a challenge as we have one last trip with family to the mountains before school starts! Will take my road bike and hopefully will keep active or use the fitness center if there is a chance! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 125 lbs pre-pregnancy weight MTG: 123.8…
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I had a nordic track and it was never used (but did not test prior to buying); I now have an elliptical at home that I use when I can't get to the gym. Highly recommend what others say about going to stores and trying out different machines (or a gym pass to help narrow down type of equipment). I have tried several…
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Chipotle rubbed grilled swordfish with black beans and jasmine rice and a spinach salad with peach, sprite melon, pluots, radish and red onion, onion and peppermint flowers and a vanilla bean vinaigrette.
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10th round for me. The start will be a challenge as we have one last trip with family to the mountains before school starts! Will take my road bike and hopefully will keep active or use the fitness center if there is a chance! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 125 lbs pre-pregnancy weight MTG: 123.8…
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10th round for me. The start will be a challenge as we have one last trip with family to the mountains before school starts! Will take my road bike and hopefully will keep active or use the fitness center if there is a chance! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 125 lbs pre-pregnancy weight MTG: 123.8…
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10th round for me. The start will be a challenge as we have one last trip with family to the mountains before school starts! Will take my road bike and hopefully will keep active or use the fitness center if there is a chance! Female, 57 yy, 4'11'' OSW: 177.1 lbs LTG: 110.0 lbs STG: 125 lbs pre-pregnancy weight MTG: 123.8…
