JUST GIVE ME 10 DAYS ~ ROUND 86

I am in for another round; I am trying to get this emotional eating under control. I know for the past several rounds I keep saying this but I am truly trying. I have my food scale again (had to get new battery).

Day/Weight/Comment
08/11 – 196.6
08/12 – 197.6
08/13 – DNW
08/14 – 201.6
08/15 – 197.2
08/16 – 199.6
08/17 – 199.6
08/18 – 201.6
08/19 – 204.0
08/20 – 202.4

The bad vibes need to leave my house and life. It just keeps going down and down and then the more I eat and eat.

MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 44 FOR ME.

“I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas Edison




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R85 EW= 197.0
R86 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********



Day/Weight/Comment
08/10 …..197.0….. ENDING WEIGHT LAST ROUND
08/11 …..197.0 …..
08/12 …..199.8 …..
08/13 …..196.6 …..
08/14 …..197.8 …..
08/15 …..195.4 …..
08/16 …..196.0…..
08/17 …..196.2 …..

08/18 …..196.0 ….. Good day yesterday but not much sleep last night. I woke up tired & groggy but I have many morning check-outs this morning so I had to get up. Yesterday’s stats: 1756 Calories In / 2779 Calories Out. 42 Net Carbs. 17,168 Total Steps & 7.26 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 12 minutes. I did the elliptical for 11 minutes, Walked at slower pace for 85 minutes and walked with neighbor at a faster but moderate pace for 53 minutes. Total extra calorie burn was 852. Today I clean tourist cabins & do motel laundry all day. It will be busy.

08/19 …..196.0 ….. BBQ after cabin cleaning. I ate the 2 buns. Luckily TMI helped. Not as much activity planned so I’ll have to figure that one out. Yesterday’s stats: 1948 Calories In / 3234 Calories Out. 130 Total Carbs. 21,448 Total Steps & 9.08 Total Miles. 13/13 Fitbit Step Hours. I slept a LOUSY 3 hours & 29 minutes so I am so very very tired again today. I rigorously cleaned tourist cabins for 228 minutes, took a moderate paced 45 minute walk & also took a 17 minute moderately paced walk with neighbor & her dog. Total extra calorie burn was 1418. Lots of paperwork today so I hope to fit in some activity. Can I lose one pound overnight to meet my goal? You betcha! Lots of water & mindful eating today.

08/20 …..195.4 ….. Very close to goal & running at a loss so I won’t quite throw my head back in glee and laugh, but a wide smile & an under-the-breath chuckle may be in order. Typing in red as a loss for the whole round is a very good start. I knew there would be less time for exercise & activity yesterday, so I am seriously proud of the overnight change. Yesterday’s stats: 1161 Calories In / 2548 Calories Out. 33 Net Carbs. 13,116 Total Steps & 5.55 Total Miles. 13/13 Fitbit Step Hours & I slept 6 hours & 29 minutes and needed every drop of it! I did some general housecleaning & flower transplanting for 90 minutes and I walked at moderate pace with friend for 54 minutes. Great round for so many! Nice progress for all physically or mentally/emotionally. See you next round! 10 days at a time…….

Hi everyone. Glad to see everyone back again for another round and that we have so many new people joining. Last round I finally got into a new decade (139.6) but messed up right away and killed that weight,lol. Stress got me for a couple of days so I am back at it again and will try to get back down.

Round 83: 146.3 - 145.9 Avg 146.72
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35

08/11 - 141.5 up a bit today, not unexpected. Got into a bit of an argument with my husband last night and ate my emotions today. Men just drive me crazy with how simple they think sometimes, at least that is the way husband is. I crave carbs and comfort food when I am upset, so I consoled myself with them. We have been married so many years we hardly ever argue and when we do we make up fairly quickly, but he just makes me so angry sometimes. Uugghhh

08/12 - 145.0 so here is the rest of my emotional eating on Saturday and I was horrible yesterday. Of course we have already made up, but then he took me to lunch to apologize and I had 2 bloody Mary's so the sodium and carbs are through the roof right now. Water, water, and water today to get me back down. 5.4 pounds from Saturday morning to Monday morning is such a bummer. I have been doing this long enough to know not to freak out though and within a couple of days I will be back down. One weekend of emotional eating and drinking and this is what happens. I have to learn how to deal with things a little better I think, lol.

08/13 - 145.0 I am thinking this is all hormonal. I have been extremely sensitive and moody the last couple of days. I also wanted salt/sour things all weekend and couldn't satisfy my cravings. There is no reason for my weight to be this high and still be up other than stupid hormones. I know when just looking at my husband annoys me that there is something else going on. I am actually feeling a bit better today and can see how crazy I have been the last couple of days. I should have known when the scale jumped up almost 6 pounds over night and has stayed there something else is influencing it. Hopefully by Thursday or Friday I will be back to normal. Just have to stay the course at this point.

08/14 - 142.7 back down and feeling back to "normal". I am not mad at the world anymore, lol, and can actually think straight again. I love being a woman sometimes! Hopefully I will be back down to my 140/141 tomorrow and be able to hold steady there the rest of the round. I have 1 more round after this one to try and get into the next decade and stabilize before birthdays, vacation, and 3 day weekends take over for a month. The end of August and first half of September are going to be challenging, but I think I am up for it.

08/15 - 142.7 same as yesterday which is good, because I was not great last night. 3 beers, a half a piece of lasagna, and a garlic knot for dinner. Thankfully I started with a huge salad and I had only had 300 calories all day before that. It was so nice outside last night my husband and I sat out in the back yard and just enjoyed the evening. That's where my 3 beers came in, lol. Oh well, hopefully I can keep it together this weekend because I haven't accomplished much this week. I am still up about 3lbs from the ending of the last round, so if I can get rid of at least 1 more pound I will be happy. These last 5-7 pounds are really stubborn.

08/16 - 142.7 I have not been on track all week. I craved carbs and fast food all day yesterday and ate them. I don't know what is going on with me, but all I can do is keep going. I have planned today, so I should stay on track. My 2nd youngest is turning 14 on Sunday and we are having his party tomorrow. Will try to make good choices and if I can hold steady through the weekend then I can start fresh on Monday. All I can say is that at least I am not gaining anymore. I am still up about 3 pounds from the ending of the last round, so my work will be cut out for me in the next round for sure!

08/17 - 142.1 having my sons 14th bday party today and hoping to stay on track. Was great until I got home last night and had a couple of beers again. The weather is so nice and it’s killing me, lol. Monday I am back on track and getting rid of these last couple of pounds.

08/18 - 144.2 father-in-law passed away last night
08/19 - 146.7
08/20 - 148.2 haven't checking in the last couple of days. Father-in-law passed away very suddenly on Saturday night and sent us into turmoil. Bad eating on the go, stress, alcohol, no sleep, and dealing with husband and family has taken a toll. Back at work today, but honestly I am exhausted and my heart hurts for my husband. We are probably going to have to go to Texas where his dad lived, but right now we are just trying to figure out what is going on. Terrible ending to this round obviously, but it's life and sometimes you can't avoid life. My 10 day average is way up and I am almost 10 pounds up from the ending to the last round. This is what happens when you go from eating little to no carbs for months to eating sandwiches in the car, easy fast food items, no water, lots of alcohol, and no sleep. It is what it is and I will see if I can get it back down. I am sure it's water retention and stress.

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 85 end: 33.6 lbs
UGW: 120 lbs

Goals for Round 86 (21st Round)
End weight for round 86 at or below 137.5
Drink 72 oz of water
Sleep 7+ hours every day
3 day juice pressed juice cleanse from Monday-Wednesday to counter the music festival food

08/11 139.5, walked 32,000 steps yesterday during the festival, and woke up thirsty so need to drink more water. Today I’m on one stage mostly so my legs can have a much deserved rest!
08/12 140, had a really fun weekend, but got sunburnt so aloe is my best friend right now. Back to regular eating and exercise.
08/13 139.7, back on my way down. It should be a good day of eating and have a exercise class after work. I have a happy hour with my sorority alum group in the city so going to join for a bit, but will get a club soda since had too much drinking over the weekend and really want a good sleep so can power through the rest of the week and make up for the weekend.
08/14 139.4, busy day at work, but signed up for a spin class with a friend that should hold me accountable. It is harder for me to cancel on a friend at the end of the day, even if I really dislike working out after a long day.
08/15 139.1, almost back to where I was at the end of the last round and hope to see that by Saturday. I have a happy hour tonight at a really nice venue so will save a bulk of my calories for some cheese and wine! Planning on doing 70 minutes at the gym to counter some of the fun I’ll have to tonight
08/16 139, fun night last night but staying home and refraining from drinking this weekend. Glad to be back to where I was at the end of last round.
08/17 138.9, off to the gym for 90 minutes (just elliptical) and then going to finally see spider man before it leaves theaters. Have work to do later tonight so dinner is already prepped at home.
08/18 138.8, in the right direction, but really hoping for a whoosh this or next round since getting impatient with the amount of work I’m doing. I have a feeling it’s going to be this slow for a lot of the remaining 18.8 lbs (happy scale trend is .5 lbs a week now)
08/19 138.6, although I won’t see my goal of 137.5 this week, I am always proud when I show up for myself and work hard. Today’s just another day of following the plan the best I can.
08/20 138.3, happy to see over a lb lost and hope to continue losing weight in Round 87. Taking a boxing class tonight, which is always fun!

Round 86 Loss 1.2 lbs

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2)

Goal for R86: 200.0

Day/Weight/Comment

8/11: 201.6 (+.8) not too bad. Expected far worse. Didn’t make it to the gym yesterday and went over my calories. Had family day and although I weighed all my food and portioned It properly. I gave in at night for ice cream with the family. Today I have a kids bday party. Going to try super hard to be better.

8/12: 200.6 (-1.0) I’m ok with this. I did good yesterday but I didn’t have enough water like I usually do and I also didn’t eat very good. I ate small but I ate crap. I was super exhausted so it threw me off nans I was at a birthday party for kids. So too much was accessible.

8/13: 200.8 (-.2) I’m not sure what happened. I was far under my calories. Had 2 workouts yesterday and drank over a gallon of water. Yesterday was the best I felt in a while. And yet the scale went the wrong way. What the heck!!

8/14: 199.6 (-1.2) yesterday was a pretty good day. Good gym session. Good food choices. Plenty of water. Soccer game at night. I felt really good when u went to sleep and i am content with today’s results. It’s a slow journey but at least I’m on it. Thanks for the support

8/15: 201.0 (+1.4) well I have no idea what’s going on anymore I lower my calorie intake. I’m working out. I’m staying active. I’m not eating late at night. And I’m not making any progress. My new challenge goal is to just get to my starting weight for the challenge.

8/16: 200.8 (-.2) half way done and at my original starting weight. I hope I can maintain or lose.

8/17: 200.8 (+/-0)

8/18: 202.6 (+1.8)

8/19: 201.0 (-1.6) had a rough start to my weekend. And trying to get myself back together. This challenge has been a roller coaster for sure. Just as the last few months have been, my weight shows it. With the help of my accountability partner I think I’m figuring it out on what i need to do to get where I want to be. Maybe not by this challenge. But I hope soon.

8/20: 201.6 (+.6). Well again, gaining when I thought I had a great day. I just don’t get it. It’s probably because I ate late last night. But if I didn’t i would’ve been over 1,000 calories under my goal. I went to the gym and played soccer. So it was a lot of cardio. Guess I’m at a plateau and my body just doesn’t want to weigh less

Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 70.0 by late Aug //2nd goal: 69.0 by Sep 27
UGW: 62-65kg by end of year?

Daily goals
R85 EW ?? // R86 GW 72kg

Previous days
Mon 08/19 72.3kg 🧘 🚶‍♀️10📖🥗🍷🍫14:10
Fast: 21-11=14hrs Eat: 11-21=10hrs
Didn't post or log for a few days, gotta get my motivation back. Ran for an hour on Sun, that was great, so that's a start Let's see how this weeks turns out.

Tue 08/20 72.2kg 🏃‍♀️speed🚶‍♀️🍫🍷📖13.5:10
Fast: 21-10.30=13.5hrs Eat:10.30-20.30=10hrs
Alright, motivation is back, this round turned out better than expected half way through.
I had a realisation today: Wanted to go boxing today but then decided I don't actually enjoy it that much there and I'm not going to force myself to go there again until I really feel like it. It felt good to make that decision.
Went a little over cals with my dinner, because I couldn't walk past some snacks at work. But what's 200cals?
Onto the next one and into the 71.x's!!

Round result: 73-72.2= -0.8kg 🙂

Average weight & total steps per week

F43/5’7”
OSW 218.6
R84EW 153.8
Day-weight-steps
08/11 153.8 - 17,100
08/12 152.8 - 17,700
08/13 152.8 - 14,100
08/14 151.6 - 5,500
08/15 152.4 - 12,600 stomach sick most of night so not sure why the increase
08/16 151.6 - 3,900
08/17 no scale - 13,900
08/18 no scale - 14,900
08/19 153.0 - 14,300 I wasn’t expecting an increase today but I do fluctuate wildly the last few months.
08/20 152.8 - 11,800 See you all In the next round!

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: 195.0

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6)
R85 AW/ABF%: 228.1/19.37

Goal for this round: 224.6 (edited - now just trying to maintain ending weight from last round)

Day/Weight/Comment

8/11: 225.4 (+0.8)/19.1 (+0.1). I'm not sure exactly what happened, but not overly concerned, either. I thought I did a good job at least with portioning yesterday (came in at almost exactly my calorie goal), but food "quality" was not where it usually is. Weekends are always harder than the week, and today is no exception. My wife wants to go to a food festival, and then we're touring a really cool distillery (with tastings) right after. I'm going to keep focusing on portions as much as I can, and trying to stick to my macros.

8/12: 229.4 (+4.0)/19.5 (+0.4). Yesterday felt like a disaster, from beginning to end food-wise. I lost it for a day, didn't track at all, and didn't feel like posting.

8/13: 228.6 (-0.8)/19.4 (-0.1). Spent yesterday recovering from Sunday. I ate so bad on Sunday I felt sick most of the day Monday. I didn't track my food, but I think I generally did okay. My updated goal for this round is just to get back to my starting weight for the round.

8/14: 228.8 (+0.2)/19.5 (+0.1). If how I ate the previous day had any direct effect on my weigh-in the next morning, today would have been a loss. I was on-point with everything yesterday; I'll try to do the same today. I'm resigned to the fact that I might not reach my goal this week, and I'm okay with it (which is one of the reasons why I track average weight for each challenge... to track trends and get a more objective perspective). I've been most successful when I have trusted this process, and I'm going to stick with what I know. I really hope I get to play basketball again soon. The group I play with is having issues with the people who give gym permits. Every week I'm hearing, "Hopefully it will be done by next week."

8/15: 225.8 (-3.0)/19.1 (-0.4). Never look a gift WHOOSH!!! in the mouth. Sure, my drop this morning was less than my gain on Monday morning, but it still feels pretty good. I'm okay having weeks where I don't lose a whole bunch, but I'm really trying to avoid having weeks where I gain. Food yesterday was mediocre, honestly, but I ate within calories. REALLY hoping my basketball friends get their $h!t together and I get to play on Saturday. I also need to get into the gym, but life is making it difficult; I'm going to shoot for Friday night.

8/16: 225.6 (-0.2)/19.1 (0.0). I ate alright yesterday, with one glass of wine with dinner. I got some good news; we finally worked out our permit for my Saturday basketball game, which should be paid for and approved by today. The bad news; there's a volleyball tournament on Saturday at the high school we play at, so no basketball this Saturday (we get bumped for school events). I'm headed to the gym with my wife tonight. In addition to my normal weightlifting, I'm committing to 1/2 an hour on the elliptical in which I'll watch a television show I like (to keep me distracted). I'm really hoping it works. I H8 cardio.

8/17: 225.0 (-0.6)/19.0 (-0.1). Totally flaked on the gym, and my accountability partner ~@~'d on me for it (appropriately). I was a little bit over on calories (I think), but I also tend to overestimate them a bit. I'm actually feeling hopeful that I have a chance to get to my starting weight for the challenge, if not a little below that. Painting three rooms this weekend (including ceilings) and going to Six Flags Magic Mountain with my 78-year-old father on Monday (the old man is an adrenaline junkie). I'm going to try to get up early and get to the gym tomorrow (sorry Ashley!), but that just may not work. I did a great job saying "no" last night to dessert, even though it was pushed on my for a couple of hours by my wife's family.

8/18: 224.8 (-0.2)/19.0 (0.0). Painted all day, had a relatively unhealthy lunch.

8/19: 224.8 (0.0)/19.0 (0.0). More painting. More relatively unhealthy lunch that was VERY DIFFICULT TO TRACK. Calories offset by exercise, I think. Just like the day before.

8/20: 226.2 (+1.4)/19.2 (+0.2). Recovery day. Still ate unhealthy. I'm pretty sure my calorie estimates for the past couple of days were off pretty bad.

R86 EW/BF% = 226.2 (+1.6)/19.2 (+0.2)
R86 AW/ABF% = 226.4 (-1.7)/19.19 (-0.18)

I'm up for the challenge, but I'm going to hold on to the positives. My average body weight and average body fat percentage both dropped significantly, and basketball is going to start up again this Saturday (I think). I wanted to get back to ground zero for the challenge, but overall I'm feeling better and making progress, I think. On to the next!

10th round for me. The start will be a challenge as we have one last trip with family to the mountains before school starts! Will take my road bike and hopefully will keep active or use the fitness center if there is a chance!

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 125 lbs pre-pregnancy weight
MTG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010

Goals for 10 day Challenge:
- loose 1.5 pounds
- do more situps/crunches/side planks for abs
- start doing pushups

Day/Weight/Comment

08/11 130.6 Well I expected that after a record 3 pound loss at the end of last round that my weight would go back up - expect that a large part of that drop was water weight from being out in the sun/heat the last 3 days. Ended up with less exercise yesterday, but quads and right ankle definitely needed a rest. Was doing fine on food and even managed to fit in a tablespoon size scoop of homemade garlic ice cream, but DH opened a bag of fake fritos late last night after watching a movie, so yesterday ended up being sort of a cheat day - I definitely need one now and then and probably was under calories if I ate back exercise calories. Anyway expect the weight will stabilize over the next 10 days if I can keep up activity and log food while out of town. NSVs: MFP prediction for today was 133.5, so clearly under that and still tracking a 1.2 lb loss over 7 days and 5 for 30 days! Also while packing for trip to mountains, found a small black sleeveless silk dress in my closet that fits perfectly! Goal is to stay active on trip to the mountains and wear it out for dinner!

08/12 OoT
08/13 OoT
08/14 OoT
08/15 OoT

08/16 OoT Back home. Was able to have some leisurely activity during trip, but not sure if it was enough to offset all the wonderful meals. Will weigh in tomorrow am! At this point would be happy to break even for the round!

08/17 131.5 Well so far not breaking even for the round. But only a 0.9 increase while on vacation which is within the range of daily variability with changes in water weight/food retention etc, so not going to worry about the gain, but will focus on the few days left of this round. I have to remember that it it took me 12 years to get to my peak weight, and if I am consistent I can take it off within 12 months! Hit cardio hard this morning with a spin class and then some ab work later so getting back on track for exercise and will see what the scale says tomorrow!

08/18 132.4 Well that is not going in the right direction! Woke up feeling dehydrated and more bloated than normal. Spent time outside weeding like a mad dog in the heat, and just dripped sweat. Had ice water with me while outside (several refills) and tried hard to stay hydrated, but have a slight migraine now (too much sun, not enough water?) so going to take a rest and maybe do some exercise exercise later at home if I feel up to it. Unless a major whoosh materializes at the last minute, looking more and more like this will be the first round where I do not have a loss. In any case, this is a marathon and not a sprint to the finish!

08/19 131.7 Heading back in the right direction! good day for cardio and under calories for the day.

08/20 129.2 Well a 2.5 drop overnight has got to be water related (some food). Saw my nutritionist briefly yesterday and mentioned the 3.6 lb gain over the last 9 days. Her thought was that it was likely a large part water retention with increased sodium due to eating out most of the time, which seems to be supported by the drop yesterday. Now just hoping that this whoosh doesn't bounce right back up tomorrow for the new round! In any case, even though I am still higher than last round thrilled to be back in the 120's. NSV: able to wear new small leggings (OK they are a stretch jean material) and an XS top (vanity sizing so really a small :-) but feels great to be moving down a size!

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)

Past rounds
1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs

R86
Goal: -2lb
SW: 131.3
GW: 129.3
EW: 129.3
Result: -2lbs

Day - Weight - Comment
08/11 - 131.8 (+0.5lbs) - DOMS from leg day 😓... loads of water retention. I’m sure it will come down in a few days.
🥘 Food was pretty good for most of the day but I did end up eating some sugar last night at a birthday party. I passed on all the alcohol and cake. So even though it’s not as clean as I’m used to, I did really well. That being said.. macros were a bit more off than normal, over on carbs. 😣
🏋🏻‍♀️ 1hr 5min strength.
🏃🏻‍♀️ 30min cardio.
🧘🏻‍♀️ Day off yoga.
👣 11,488 steps.
💧 159oz water.
08/12 - 131.2lbs (-0.6lbs) - DOMS. I’ve been going pretty hard on the weight lifting. Nearly every muscle group is sore now 😆 🤦🏻‍♀️
🏋🏻‍♀️ 55min strength.
🏃🏻‍♀️ 50min cardio.
🧘🏻‍♀️ Day off yoga.
👣 13,866 steps.
💧 131oz water.
08/13 - 131.8 (+0.6lbs) - DOMS still just a diff muscle group 😆 Rest day is tomorrow though so should even out a bit. Need to get some yoga in for muscle repair!
🥘 Food was ok, more added sugar than I’d like. I bought protein shakes w/sugar by mistake and will never do that again 🤦🏻‍♀️ that being the case carbs were higher than I would have liked. Still in a deficit though.
🏋🏻‍♀️ 1hr 20min strength.
🏃🏻‍♀️ 40min cardio.
🧘🏻‍♀️ Day off yoga.
👣 11,517 steps.
💧 131oz water.
08/14 - 131 (-0.8lbs) -
🥘 Food was pretty good. Still getting rid of those protein shakes with cane sugar 😒 it’s really messing up my macros but I can manage. I was pretty close on macros, still hard to pack in all the protein but I’ll figure it out eventually.
🏋🏻‍♀️ Day off strength.
🏃🏻‍♀️ 1hr cardio.
🧘🏻‍♀️ 30min yoga.
👣 12,995 steps.
💧 131oz water.
08/15 - 130.4 (-0.6lbs) -
🥘 Food was good until dinner and then it was horrible. Burger King vegan whopper with the bun 🤦🏻‍♀️ but today is a new day! I was under cals for the day but I don’t want to even think about the macros. 😖
🏋🏻‍♀️ Day off strength.
🏃🏻‍♀️ 1hr 45min cardio.
🧘🏻‍♀️ Day off yoga.
👣 20,603 steps.
💧 142oz water.
08/16 - 130.2 (-0.2lbs) - Surprised I’m not sore from how heavy I lifted chest and tris yesterday. Maybe I’ll feel it tomorrow. Anyway nice small loss!
🥘 Under cals but macros were off by quite a bit. I changed my macros a little to make it more feasible to meet. Will see how it goes.
🏋🏻‍♀️ 1hr 10min strength.
🏃🏻‍♀️ 30 min cardio.
🧘🏻‍♀️ 20 min yoga.
👣 12,976 steps.
💧 161oz water.
🧖🏻‍♀️ 40min sauna @ 125 degrees.
08/17 - 129.1 (-1.1lbs) - Realized why I’m not as sore as I should be today or yesterday... I’ve been doing sauna sessions after my workouts. TOM is coming so who knows if I can keep this by end of round but it’s nice to see!!! 120s finally! 🙌🏻
🥘 Under cals and macros were super close, just a little over on fat but over all very good day for nutrition.
🏋🏻‍♀️ 1hr 15min strength.
🏃🏻‍♀️ 30 min cardio.
🧘🏻‍♀️ Day off yoga.
👣 13,552 steps.
💧 142oz water.
🧖🏻‍♀️ 40min sauna at 125 degrees.
💆🏻 1hr massage.
08/18 - 128.1 (-1lb) - TOM approaching very soon. I think I typically drop like this right before it hits. Whatever the case I’ll take it!
🥘 Under cals and macros were super close. Overall good day for nutrition.
🏋🏻‍♀️ 1hr 10min strength.
🏃🏻‍♀️ 30min cardio.
🧘🏻‍♀️ Day off yoga.
👣 12,339 steps.
💧131oz water.
🧖🏻‍♀️ 40min sauna at 135 degrees.
08/19 - 128.6 (+0.5lbs) - Morning routine was off, also TOM is coming.
🥘 Under cals and macros were super close, for a bit short on protein. I’ll take it since I ate horrible in the afternoon. Was in a hurry and on the go.
🏋🏻‍♀️ 1hr 30min strength.
🏃🏻‍♀️ 25min cardio.
🧘🏻‍♀️ 20min yoga.
👣 12,423 steps.
💧 142oz water.
🧖🏻‍♀️ 30min sauna at 135 degrees.
🌐 10min foam rolling.
08/20 - 129.3 (+0.7lbs) - TOM water retention.
🥘 Under cals but macros were off. I’m out of banana bread though so things should look better now 😂
🏋🏻‍♀️ 55min strength.
🏃🏻‍♀️ 35min cardio.
🧘🏻‍♀️ 32min yoga.
👣 10,977 steps.
💧 126oz water.
🧖🏻‍♀️ Day off sauna.
🌐 Day off foam rolling.