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JUST GIVE ME 10 DAYS ~ ROOM 87

GrandmaJackieGrandmaJackie Member Posts: 31,774 Member Member Posts: 31,774 Member
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Round 87

Please join us! Starting on 08/21 JUST GIVE ME 10 DAYS, we will begin Round 87
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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edited August 2019
«13456729

Replies

  • tiabirdie56tiabirdie56 Member Posts: 3,141 Member Member Posts: 3,141 Member
    😎

    Thanks Jackie! @GrandmaJackie💓 Another 10 days about to begin!

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    😎🍉🍹👙😎🍉🍹👙😎

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    😎🍉🍹👙😎🍉🍹👙😎


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    😎🍉🍹👙😎🍉🍹👙😎


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    😎🍉🍹👙😎🍉🍹👙😎


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    😎🍉🍹👙😎🍉🍹👙😎
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.


    edited August 2019
  • SheilaBonehamSheilaBoneham Member Posts: 1,702 Member Member Posts: 1,702 Member
    Thank you, @GrandmaJackie !! <3 I'm back again, and determined! My summer vacation is coming to an end. :smile:

    Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
    Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
    Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.

    UGW - 124
    2019 GW - 150
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart (R80) - 161 (June 11, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight

    Day/Weight/Comment
    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
  • musicsaxmusicsax Member Posts: 2,616 Member Member Posts: 2,616 Member
    I'm in for another round - want to make this round count !! Thanks so much Grandma Jackie.

    I have been unsuccessful with using the spoiler despite following instructions. I keep my details in a document saved on my laptop - does the spoiler only work if you construct it in the challenge entry itself?

    Thank you, from Granny Phyl!
  • jaccimc63jaccimc63 Member Posts: 1,162 Member Member Posts: 1,162 Member
    Female, 5ft. 6 in.
    Age 55
    NE Ohio

    OSW: 186 (March 2018)
    Maintenance: 140-145 (December 2018)

    My 48th Round!

    Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.

    End R40: 171 (-3)
    End R41: 170.5 (-.5)
    End R42: 168 (-2.5)
    End R43: 165 (-3)
    End R44: 163.5 (-1.5)
    End R45: 163 (-.5)
    End R46: 160 (-3)
    End R47: 158.5 (-1.5)
    End R48: 159 (+.5)
    End R49: 157.5 (-1.5)
    End R50: 154.5 (-3)
    End R51: 154 (-.5)
    End R52: 153 (-1)
    End R53: 152.5 (-.5)
    End R54: 151 (-1.5)
    End R55: 149.5 (-1.5)
    End R56: 146.5 (-3)
    End R57: 146.5 (0)
    End R58: 146.5 (0)
    End R59: 144 (-2.5)
    End R60: 144 (0)
    End R61: 145 (+1)
    End R62: 144 (-1)
    End R63: 147.5 (+3.5)
    End R64: 145 (-2.5)
    End R65: 145.5 (+.5)
    End R66: 144 (-1.5)
    End R67: 142.5 (-1.5)
    End R68: 143 (+.5)
    End R69: 144.5 (+1.5)
    End R70: 142 (-2.5)
    End R71: 141.5 (-.5)
    End R72: 140 (-1.5)
    End R73: 141 (+1)
    End R74: 143 (+2)
    End R75: 142 (-1)
    End R76: 144.5 (+2.5)
    End R77: 144 (-.5)
    End R78: 143.5 (-.5)
    End R79: 143.5 (0)
    End R80: 140 (-3.5)
    End R81: 143.5 (+3.5)
    End R82: 142 (-1.5)
    End R83: 143.5 (+1.5)
    End R84: 142.5 (-1)
    End R85: 142 (-.5)
    End R86: 142 (0)
    SW R87: 142

    Day/Weight/Comment

    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
  • abowersgirlabowersgirl Member, Premium Posts: 2,910 Member Member, Premium Posts: 2,910 Member
    GOAL. This month I am planning a non stop dieting month. August 1-September 1 (5 day exception)

    Round 87
    OW 230
    Spoiler
    Round 46 SW 178 EW 172.6 (-5.4) 👍
    Round 47 SW 172.6 EW 170.8 (-1.8)👎
    Round 48 SW 170.8 EW 168 (-2.8)👍
    Round 49 SW 168 EW 166.8 (-1.2) 👎
    Round 50 SW 166.8 EW 163.6 (-3.2) 👍
    Round 51 SW 163.6 EW 161.4 (-2.2)👎
    Round 52 SW 161.4 EW 157.8 (-3.6)👍
    Round 53 SW 157.8 EW 156.2 (-1.6)👎
    Round 54 SW 156.2 EW 155.8 (-.04) 👎
    Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
    Round 56 SW 151.2 EW 149.8 (-1.4) 👍
    Round 57 SW 149.8 EW 148.2 (-1.6) 👎
    Round 58 SW 148.2 EW 147.2 (-1) 👎
    Round 59 SW 147.2 EW 146.2 (-1) 👍
    Round 60 SW 146.2 EW 145.2 (-1) 👍
    Round 61 SW 145.2 EW 142.4 (-2.8) 👍
    Round 62 SW 142.4 EW 142.4 (0) 👎
    Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
    Round 64 SW 146.6 EW 142.8 (-3.8) 👍
    Round 65 SW 142.8 EW 141.8 (-1) 👎
    Round 66 SW 141.8 EW 140.8 (-1)👍
    Round 67 SW 140.8 EW 141.2 (+0.2) 👎
    Round 68 SW 141.2 EW 139.8 (-1.4) 👍
    Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
    Round 70 SW 138.6 ew 138.8 (+.2) 👎
    Round 71 SW 138.8 Ew 138.4 (-.4) 👎
    Round 72 SW 138.4 EW 138.2 (-.2) 👎
    Round 73 SW 138.2 EW 136. (-2) 👍
    Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
    Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
    Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
    Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
    Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
    Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
    Round 80 SW 138.6 Ew 138 (-.6)👎
    Round 81 SW 138 EW 135.8 (-2.2) 👎
    Round 82 SW 135.8 EW 137 (+1.2)👎
    Round 83 SW 137 Ew 138 (+1)👎
    Round 84 SW 138 Ew 139 (+1) 👎
    Round 85 Sw 139 Ew 139 (0) 👎
    Round 86 SW 139 Ew 144 (+5)

    Round 42
    SW 144
    GW under 140
    UGW 125


    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
  • susiemcmacsusiemcmac Member Posts: 295 Member Member Posts: 295 Member
    I'm back again. 50 year old midwesterner and my pants are getting tight! .I really fell off the wagon after some difficult months. I'm disappointed with how much I gained back but, I've dusted myself off and am ready to get back to work.

    Day/Weight/Comment

    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
  • merph518merph518 Member Posts: 701 Member Member Posts: 701 Member
    39, male, 5'8
    Original Starting Weight: 386.6 lbs, 1/1/2019
    Longterm Goal Weight: 195.0 lbs

    Round 87
    Starting Weight: 311.5 lbs
    Goal Weight: 309.5 lbs

    Day/Weight/Comment

    08/21:

    08/22: Todo: Couch to 5k Week 2 Day 3 (repeat, I’d like to complete the run w/o pain before moving on)

    08/23:

    08/24:

    08/25: Todo: Couch to 5k Week 3 Day 1

    08/26:

    08/27: Todo: Couch to 5k Week 3 Day 2

    08/28:

    08/29: Todo: Couch to 5k Week 3 Day 3

    08/30:

    Challenge delta: TBD
    Total Weight Loss: 75.1 lbs

    My jgm10d History
    R84: 318.8 - 319.3 (+0.5)
    R85: 314.7 (-4.6)
    R86: 311.5 (-3.2)
    edited August 2019
  • ajhouseajhouse Member Posts: 586 Member Member Posts: 586 Member
    37yo female, 5'5"
    1.1.19 170.4
    Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 - maintained
    Round 85 EW 132.4 - 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost

    Day/Weight/Comment
    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
  • zombiemomjozombiemomjo Member Posts: 604 Member Member Posts: 604 Member
    I'm in! I just recommitted to MFP after starting/restarting on WW for 1.5 years. I got down to my lowest using MFP, so this is home to me. I have 40 lbs to lose! I'm doing a hybrid workout of Les Mills Combat/TurboFire six days a week (started yesterday). Let's do this!

    Day/Weight/Comment
    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
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