JUST GIVE ME 10 DAYS ~ ROOM 87

musicsax

quiltingjaine wrote: »

@musicsax I have the spoiler saved in my phone doc and it copies to the reply box just fine. Try copying this, putting your info between the two. Remove the spaces in the brackets.

[ Spoiler ] [ /Spoiler ]

Yay !! Think I've done it with that - many thanks - my posting was getting too long! x

musicsax

debbie7373 wrote: »

@GrandmaJackie thank you!

I'm back again. I gained 3.5 lbs last round. I've got to leave the sweets alone! When I get bad news, it seems like I turn to food. I desperately need to figure out an alternative. You would think at 60 yrs old I would have figured it out by now. Anyway I'm back and trying again.

Yep me too - I thought at 61 I'd know better, but just have to keep plugging away at as healthy an eating habit as I can!!

yoshikalowe2

4th round in! I am traveling this round but still ready to see the other side of 235 and morso not causing myself a setback this round.

Age: 31
Height: 5’4”
SW: 236.7 (-.2lb)
GW: 192

R84 - EW=239.2 (+2.5lb)
R85 - EW=236.0 (-3.2lb)
R86 - EW=236.5 (+0.5lb)

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

hammycakes

OSW 200 lbs
R86 8/20/19 EW 184.0
goal this round: 182.x

Starting radiation this round, and I'm determined to nourish my body in a way that supports health while losing weight!

Day/Weight/Comment

08/21
08/22
08/23 planned girls night
08/24
08/25
08/26
08/27
08/28
08/29
08/30 planned girls night

taxgirl1

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)

R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)

I took the last round off as I dealt with some mental/emotional issues I was dealing with and even though I didn't post I did weigh every day. Now my head is back in the game and I am back for the next round.

Day/Weight/Comment

8/21:
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:

astroamy

A little about myself. I'm 50, mother of two teenage boys, live in New Mexico, am an astronomer. I've been on this weight loss journey for several years. Started at 245, got down to my goal weight (160) in 2017, then life happened (injury, family upheaval etc.) and I gained 40 lbs back. I feel lucky I managed to stop before I gained it all back.
SW: 205.0
CW: 193.8
GW: 165.0

Day/Weight/Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

jemtred

Ready for my round 24
OSW 88KG
RSW 64.95kg (-23.05 kg) or {- 50.8 lbs}
Goal... Less than I started

I'm going back home on Thursday after 5 weeks vacation so I'm going to start losing again. I want to lose another 9kg {20lbs} this year which will put me at the low end of my goal and give me wriggle room!

08/21 64.1kg wooohooo! Not sure why the loss but I'm ready for it as I haven't really lost this month. I was happy to maintain while away but I'm even happier to start losing again. Packing up day today ready for travel tomorrow.
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

byrd107

Hello all! It’s my first go round here. Im going to weigh in tomorrow and the last day only. But I’ll post everyday of my NSV’s as well as keep my diary daily.

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 87 (round 19 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose 1.5 pounds . (I have a holiday in 3 weeks !! That's 2 rounds.)

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0

End of round 86 133.0

Day/Weight/Comment

08/21 133.0 – 9.17 miles walked yesterday – lunch out with friend, but stayed within calories for day
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

brandyme

Past rounds

1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs

R87
Goal: -2lb
SW: 129.3
GW: 127.3
EW:
Result:

Day - Weight - Comment
08/21
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

eminater

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW:

08/10 - 213.6 lbs
===========
Day/Weight/Comment
08/21 - 212.4 lbs
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

I have 3 goals this round
1) increase water intake.
2) home-cooked meals every night
1) increase water intake.

arpost

Round 87 (my 2nd)

Round 86 starting weight: 179.0 – Ending weight: 173.7 (-5.3)
Round 87 starting weight: 173.7
Goal for this round, to lose 2 lbs


Day/Weight/Comment
08/21- 172.4 Today’s drop is probably just water weight. I played a lot of tennis yesterday in humid conditions so not getting too excited about the numbers yet.
08/22-
08/23-
08/24-
08/25-
08/26-
08/27-
08/28-
08/29-
08/30-

jlbtnc

This will be the ten days I finally turn things around. The stress is still there but some with answers and others with things taken care off. I don’t want to be this way, but if things were that easy we would all be healthy. I truly debated on just giving up and living the life of an obese person, but I know I am better than this and I can beat this. Focus on losing everything I have gained over the past several rounds and get back to eating right and not overindulging.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 - EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6lbs)
Round 84 SW: 194.8 – EW: 196.0 (↑1.8lbs)
Round 85 SW: 196.0 – EW: 196.6 (↑0.6lbs)
Round 86 SW: 196.6 – EW: 202.4 (↑5.8lbs)
Pounds loss/gain are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
08/21 – 199.6
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

jspecies11

Round 87 (round 10 for me)
Female, age 65
SW: 141#
CW: 131#
GW for round 87: 130#

Plan: Healthy food choices and strength training, less alcohol and more water.

8/21: 131#
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:

jelleigh

Age 38
5'8"
SW 215
CW 197.8
Initial GW 160
Final GW 135-140


Day/Weight/Comment
08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but I'm happy!!
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

jaccimc63

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 48th Round!

Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)

SW R87: 142

Day/Weight/Comment

08/21 – 141 – Due to a couple medical issues I’ve just discovered, I’m having to restrict a number of my food choices. Most of them involve any type of fat. Since I also have to increase my water intake, it will be interesting to see how my weight fluctuates.
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

LisaPower123

Round 87 goals: be consistent. Low carb, no alcoholic beverages,
08/21: 212. This is to be expected. Big Chinese buffet last night for DSs birthday. I had planned a fast for the rest of the week but I think it might be a better idea to wait and just be consistent with low calories & proper macros for this round
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

geauxtigerlily

Alright, this is it, my last round before heading to the beach! I ended with a big loss last round, so I'm setting a modest goal weight with my real expectation being that I can keep all my days under 145 before my trip. I have a few social events/celebrations in the next 10 days, but nothing that should really throw me off track.

Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 143.0 lbs
RGW - 142.0 lbs
UGW: 140 lbs

Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85: SW 146.8, EW 146.6 (-0.2 lb), Round Avg = 145.1(-2.8 lb)
Round 86: SW 146.6, EW 142.6 (-4.0 lb), Round Avg = 145.0 (-0.1 lb)

Round 87 Goals:
- Practice push-ups every day. I want to be able to do at least 5 on my toes without stopping by the end of August.
- 3 tumblers of water at work/day, 3 workouts/week.
- Track every day this round!

Day / Weight / Comment

8/21 - 143.0 Slight fluctuation up from where I ended last round, but all within normal range. Yesterday was good - no snacking, ate my packed lunch, dinner came together well (another easy favorite: Gnocchi Skillet with Sweet Potatoes, Green, & Goat Cheese. I add sliced chicken sausage too, and it comes out to about 500 calories/10 oz serving). No workout but I had enough energy for some tasks around the house that I've been putting off for a while. All in all, feeling good!
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30 - OOT/No Scale

Goals
Practice Push-ups: ⏺⏺⏺⏺⏺⏺⏺⏺⏺⏺
Water: ⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️
Workouts (3/week): ☑️⬜️⬜️| ⬜️⬜️⬜️
Track Every Day: ⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️

dcq2

I am in!!!

Round 87- starting weight 236, goal weight 231.5

Day/Weight/Comment

08/21- 236 lbs good day yesterday, under target, no late night snacks.
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

ajhouse

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost

Day/Weight/Comment
08/21 – 131.0
08/22
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30