JUST GIVE ME 10 DAYS ~ ROOM 87

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Replies

  • merph518
    merph518 Posts: 702 Member
    ha, I just realized that this thread was titled "Room 87" instead of Round. :lol:
  • jayla137666
    jayla137666 Posts: 7 Member

    First time. This looks fun.

    GW- 115
    Sw- 176

    8/20 - 174

    Day/Weight/Comment
    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30

  • yelliezx
    yelliezx Posts: 633 Member
    I'm in! After losing 32lbs using MFP a couple of years ago, I gained a bunch more after having my son! So now I'm trying to push the baby weight!

    SW - 212.3
    CW - 210.8
    GW (year end) - 180
    UGW 155

    Day/Weight/Comment
    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
  • jelleigh
    jelleigh Posts: 743 Member
    In in! My first one of these and I need some motivation for my last 9 days of 21 day fix.

    5'8"
    SW 215
    CW 197
    Initial GW 160
    Final GW 135-140


    Day/Weight/Comment
    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
  • Anlaing016
    Anlaing016 Posts: 127 Member
    31, Female, 5'3"
    Highest weight ever: 217
    Original SW: 203.0 (7-31-2019)
    Ultimate GW: 180.0

    R86 EW: 201.6 (+1.6)

    Goal for R87: 199.5

    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
  • HoopsGuy72
    HoopsGuy72 Posts: 381 Member
    47, male, 5'11"
    Highest weight ever: 245.0
    Original SW/BF%: 229.2/19.6 (7-31-2019)
    Ultimate GW: 195.0

    R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
    R86 EW/BF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)

    Goal for this round: 224.0

    Day/Weight/Comment

    8/21:
    8/22:
    8/23:
    8/24:
    8/25:
    8/26:
    8/27:
    8/28:
    8/29:
    8/30:
  • cpanus
    cpanus Posts: 19,977 Member
    I'm in!

    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    RGW: 138.5
    UGW: 132.2

    08/19 - 143.0 at 5:30 a.m.
    08/20 - 140.0 at 5:30 a.m. ...REALLY???

    Day Weight Comment

    08/21 -
    08/22 -
    08/23 -
    08/24 -
    08/25 -
    08/26 -
    08/27 -
    08/28 -
    08/29 -
    08/30 -

    Chris
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    JGM10D ~|~ Round 86
    cuwtg51y7r58.jpg

    Posting weight and comments each evening.

    80464089.png

    Age: 73; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016)
    Aim for 2019 ~ reach 155 💐
    Aim for each round ~ Weigh less at the end than I did at the beginning
    UGW: 153

    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

    21/08: xxx: Goals:
    22/08: xxx: Goals:
    23/08: xxx: Goals:
    24/08: xxx: Goals:
    25/08: xxx: Goals:
    26/08: xxx: Goals:
    27/08: xxx: Goals:
    28/08: xxx: Goals:
    29/08: xxx: Goals:
    30/08: xxx: Goals:

    Round 85
    11/08: 166.3: Goals: 🐢Slow and steady!
    12/08: 166.0: Goals: 🌻 🤞🏻
    13/08: 166.0: Goals: 🌻 At least I'm not bouncing back up again.
    14/08: 165.2: Goals: 🌻 Yay! Mini whooosh!!!
    15/08: 165.2: Goals: 🌻
    16/08: 165.0: Goals: 🌻 Burned lots of extra calories tonight rocking it out at a 60s night. That should cancel out the upcoming weekend nicely.
    17/08: 164.4: Goals: 🌻 Did not expect that!
    18/08: 164.6: Goals: 🌻 Normal fluctuation after dropping
    19/08: 164.6: Goals: 🌻
    20/08: 164.2: Goals: 🌻 -2.1 lbs this round. Very happy with that. Looking forward to Round 87

    Daily Goals
    Food
    🔹Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹6,000+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body\Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    517049zmdkjrcqj5.gif

    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

  • musicsax
    musicsax Posts: 4,677 Member
    quiltingjaine wrote: »
    @musicsax I have the spoiler saved in my phone doc and it copies to the reply box just fine. Try copying this, putting your info between the two. Remove the spaces in the brackets.

    [ Spoiler ] [ /Spoiler ]

    Yay !! Think I've done it with that - many thanks - my posting was getting too long! x
  • musicsax
    musicsax Posts: 4,677 Member
    debbie7373 wrote: »
    @GrandmaJackie thank you!

    I'm back again. I gained 3.5 lbs last round. I've got to leave the sweets alone! When I get bad news, it seems like I turn to food. I desperately need to figure out an alternative. You would think at 60 yrs old I would have figured it out by now. Anyway I'm back and trying again.

    Yep me too - I thought at 61 I'd know better, but just have to keep plugging away at as healthy an eating habit as I can!!
  • brandyme
    brandyme Posts: 400 Member
    edited August 2019
    Past rounds
    1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
    2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
    3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
    4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
    5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
    6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
    7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
    8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
    9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
    *Started weight lifting*
    10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
    11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
    12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
    13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
    14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs

    R87
    Goal: -2lb
    SW: 129.3
    GW: 127.3
    EW:
    Result:

    Day - Weight - Comment
    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
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