JUST GIVE ME 10 DAYS ~ ROOM 87

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Replies

  • jwisdom80
    jwisdom80 Posts: 84 Member
    Back again! I missed second half of round 85 and all of round 86 :( but I won't let that derail me completely this time around! ;)

    5’6", 38 yo

    Round: 5/87
    OSW 01/02/19: 210
    GW for this round: 192.5 (-2.7)
    UGW: 140


    Round / SW / EW / Loss
    82 / 200.4 / 197.4 / -3.0
    83 / 197.4 / 194.8 / -2.6
    84 / 194.8 / 194.8 / -0.0
    85 / 194.8 / ? / ?
    86 / ? / 195.4 /+0.6
    87 /

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    Total Loss Round 87:

    Non-scale goals:

    Log food EVERY day.

    Increase daily water intake; goal 80oz/day.

    Move more >> aim for 3x/week intentional exercise
  • quiltingjaine
    quiltingjaine Posts: 4,453 Member
    edited August 2019
    @musicsax I have the spoiler saved in my phone doc and it copies to the reply box just fine. Try copying this, putting your info between the two. Remove the spaces in the brackets.

    [ Spoiler ] [ /Spoiler ]
  • quiltingjaine
    quiltingjaine Posts: 4,453 Member
    @nobeer4me LOL I just click on the link GrandmaJackie posts and never noticed that! She may not be able to change it at this point but I continue to repost the link in the last round for several days into the new round. If only people would LOOK! If peeps don’t glance at the old messages, they would miss it.
  • 171lake
    171lake Posts: 890 Member
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 86 end: 34.3 lbs
    UGW: 120 lbs
    Round 64 SW 164.1 EW 162.3 (- 1.8)
    Round 65 SW 162.6 EW 160.6 (- 2.0)
    Round 66 SW 160.8 EW 158.4 (-2.4)
    Round 67 SW 159.0 EW 156.4 (-2.6)
    Round 68 SW 156.4 EW 155.7 (-0.7)
    Round 69 SW 155.7 EW 155.0 (-0.7)
    Round 70 SW 155.0 EW 153.9 (-1.1)
    Round 71 SW 154.2 EW 152.9 (-1.3)
    Round 72 SW 153.3 EW 152.6 (-0.7)
    Round 73 SW 153.5 EW 151.5 (-2.0)
    Round 76 SW 151.3 EW 149.8 (-1.5)
    Round 77 SW 151.2 EW 148.8 (-2.4)
    Round 78 SW 148.8 EW 146.7 (-2.1)
    Round 79 SW 148.0 EW 146.3 (-1.7)
    Round 80 SW 146.0 EW 144.2 (-1.8)
    Round 81 SW 145.0 EW 143.8 (-1.2)
    Round 82 SW 143.8 EW 142.8 (-1.0)
    Round 83 SW 143.0 EW 140.8 (-2.2)
    Round 84 SW 140.8 EW 140.2 (-0.6)
    Round 85 SW 140.0 EW 139.0 (-1.0)
    Round 86 SW 139.5 EW 138.3 (-1.2)

    Goals for Round 87 (22st Round)
    End weight for round 87 at or below 137
    Drink 72 oz of water daily
    Sleep 7+ hours every day
    Commit to Barre 3x a week

    Day/Weight/Comment
    08/21
    08/22
    08/23
    08/24
    08/25
    08/26
    08/27
    08/28
    08/29
    08/30
  • merph518
    merph518 Posts: 701 Member
    ha, I just realized that this thread was titled "Room 87" instead of Round. :lol:
  • jayla137666
    jayla137666 Posts: 7 Member

    First time. This looks fun.

    GW- 115
    Sw- 176

    8/20 - 174

    Day/Weight/Comment
    08/21
    08/22
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    08/24
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    08/26
    08/27
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    08/30

  • yelliezx
    yelliezx Posts: 632 Member
    I'm in! After losing 32lbs using MFP a couple of years ago, I gained a bunch more after having my son! So now I'm trying to push the baby weight!

    SW - 212.3
    CW - 210.8
    GW (year end) - 180
    UGW 155

    Day/Weight/Comment
    08/21
    08/22
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    08/26
    08/27
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    08/29
    08/30
  • jelleigh
    jelleigh Posts: 726 Member
    In in! My first one of these and I need some motivation for my last 9 days of 21 day fix.

    5'8"
    SW 215
    CW 197
    Initial GW 160
    Final GW 135-140


    Day/Weight/Comment
    08/21
    08/22
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    08/26
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    08/30
  • Anlaing016
    Anlaing016 Posts: 127 Member
    31, Female, 5'3"
    Highest weight ever: 217
    Original SW: 203.0 (7-31-2019)
    Ultimate GW: 180.0

    R86 EW: 201.6 (+1.6)

    Goal for R87: 199.5

    08/21
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    08/28
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    08/30
  • HoopsGuy72
    HoopsGuy72 Posts: 356 Member
    47, male, 5'11"
    Highest weight ever: 245.0
    Original SW/BF%: 229.2/19.6 (7-31-2019)
    Ultimate GW: 195.0

    R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
    R86 EW/BF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)

    Goal for this round: 224.0

    Day/Weight/Comment

    8/21:
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  • cpanus
    cpanus Posts: 17,316 Member
    I'm in!

    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    RGW: 138.5
    UGW: 132.2

    08/19 - 143.0 at 5:30 a.m.
    08/20 - 140.0 at 5:30 a.m. ...REALLY???

    Day Weight Comment

    08/21 -
    08/22 -
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    08/30 -

    Chris
  • TerriRichardson112
    TerriRichardson112 Posts: 14,749 Member
    JGM10D ~|~ Round 86
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    Posting weight and comments each evening.

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    Age: 73; Height 5’2”; Female
    SW: 227lbs (Mar 2014)
    LW: 153 (Oct 2016)
    Aim for 2019 ~ reach 155 💐
    Aim for each round ~ Weigh less at the end than I did at the beginning

    UGW: 153


    I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

    21/08: xxx: Goals:
    22/08: xxx: Goals:
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    24/08: xxx: Goals:
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    26/08: xxx: Goals:
    27/08: xxx: Goals:
    28/08: xxx: Goals:
    29/08: xxx: Goals:
    30/08: xxx: Goals:

    Round 85
    11/08: 166.3: Goals: 🐢Slow and steady!
    12/08: 166.0: Goals: 🌻 🤞🏻
    13/08: 166.0: Goals: 🌻 At least I'm not bouncing back up again.
    14/08: 165.2: Goals: 🌻 Yay! Mini whooosh!!!
    15/08: 165.2: Goals: 🌻
    16/08: 165.0: Goals: 🌻 Burned lots of extra calories tonight rocking it out at a 60s night. That should cancel out the upcoming weekend nicely.
    17/08: 164.4: Goals: 🌻 Did not expect that!
    18/08: 164.6: Goals: 🌻 Normal fluctuation after dropping
    19/08: 164.6: Goals: 🌻
    20/08: 164.2: Goals: 🌻 -2.1 lbs this round. Very happy with that. Looking forward to Round 87

    Daily Goals
    Food
    🔹Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
    Exercise:
    🔹6,000+ Steps daily
    🔹30 + minutes intentional exercise
    Mind/Body\Soul/Spirit
    🔹Daily Mindfulness Practice/Meditation
    🔹Practice Self-care
    🔹Positively reframe thoughts
    🔹Learn something new
    🔹15 mins Daily Declutter session

    https://www.random.org/colors/hex
    Purple: #ff4968.
    517049zmdkjrcqj5.gif

    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!