JUST GIVE ME 10 DAYS ~ ROOM 87

CamandJarvis

27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)


Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5

Coming in late off vacation
Day, Weight, Comment
08/27 - DNW Just got back from vacation with the BF in Arizona. I've never been and he's there for training so I hopped on a plane and went to visit him and explore. So needed but it really is awful coming back. Especially coming back to his house and he's not there. It was weird being at his place without him before my vacation but it hit me so hard walking in after I flew back yesterday. I may not weigh this round just so my body can adjust back from jet lag, lack of water (if I wasn't flying, I was driving), and inability to make food, thus having to eat out every meal. Oh and this cold! It was triple digits there for a full weekend and I come back to wake up this morning to 63 degrees! Half of what I experienced this weekend. Waaaah. I need to move someplace perpetually warm. At least it was nice enough to swim at 10pm there! Got good exercise in that
08/28
08/29
08/30

SheilaBoneham

Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.

UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)

Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.

R15 end weight 151.2
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)

R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)

Day/Weight/Comment

08/21 - 163
I just entered my first 10K since fall 2017 — it’s Oct 20, so I started training this morning. Had a lovely walk/run on our beautiful Rivergreenway. Yay!

08/22 - 163

08/23 - 163

08/24 - 163
Really? But okay, something’s gotta give soon. I’ll just keep on keepin’ on. Have a terrific weekend, all!

08/25 - 163
I’m nothing if not consistent!

08/26 - 163
Oh, for heaven’s sake.

08/27 - 164.6
Eeep. Pizza yesterday. I kept close to my calorie goal but had lots of sodium and not enough water. Oh well.

08/28
08/29
08/30

luciebrucie

Day 1 160 water check; push ups 3
Day 2 159 water check; push ups 4
Day 3 158; water check; push ups 5
Day 4 157; water check; push ups 6; 4km 31 mins (gotta push)
Day 5 156; water check; push ups 10; 4km 30 mins - don't know if I'll make the 5km in 30, but still gonna try!

susiemcmac

I'm back again. 50 year old midwesterner and my pants are getting tight!

SW - 197.2
RGW - 195

Day/Weight/Comment

08/21- 196.2 - got to the gym yesterday and plan to lift today.
08/22 - 195.4 - lifted yesterday and gym this afternoon is on the calendar.
08/23 - 195.4 - gym yesterday - steady is ok
08/24 - 197.8 - expected - frozen pizza and neighborhood party - ugh sodium!
08/25 - 196.4 - back down a bit - already been to the gym today so back on track.
08/26 - 197.4 - UGH - sushi and wine does it every time. Back to the routine now.
08/27 - 197 - not as much of a drop as I hoped but no wine last night and already got my workout done.
08/28
08/29
08/30

Snowflake1968

Round 86 was not successful. I am finding it so hard to say no to everything that’s not the best for me. I am tired, exhausted and just want to be lazy. I don’t know how to make myself snap out of this.

Day/Weight/Comment
08/21- 185.4- had a healthy lunch yesterday and stayed away from treats at work. Then I ate too much supper.
08/22 - 185.8 - had a surprise pizza day at work yesterday so had that instead of the salad I had taken with me. How much can one person sabotage themselves.
08/23 - 185.2 - not a good day again yesterday. I think my problem is coming down to lack of planning and not wanting to eat what I do plan.
08/24 - no scale
08/25 - 183.8 - had a better couple of days for the most part.
08/26 - 184.8 - not sure why it’s up today.
08/27 - 184.8 - I have no words

neha_atray

Joining late. Fell off the wagon and been gaining steadily to my new highest 129 lbs. getting conscious of my habits and focusing closely now.

CW: 126.6 lbs, CGW: 125 lbs

08/24 -126.6 lbs : stuck to no drinking on Fri night as well as no takeout. Ended up munching junk to curb the cravings. Proud of it though. Need to find good substitute activities for Fri. I like to have an awesome Fri after week, anyhing less is depressing.
08/25 - 126.6 lbs : logged everything I ate on Sat. Cooked special meals but kept it healthy. Declined suggestion to drink with good logic.
08/26 - 128 lbs : resisted suggestions nd urge to drink. Ate junk to compensate. Over calories >.5x. Pick up the pace during the week and be more active
08/27 - 125.4 lbs : kept in calorie limits. Ate healthy. Was more active.
08/28
08/29
08/30

ConfidentRaven

Round 87 (my 19th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2

OSW 382.0
RSW 297.2

My goal is to end the round lower than I started.

8/21: 296.8 A nice loss to start the round. I’m slowly getting back into my routine and was able to get in some activity yesterday.

8/22: 296.2

8/23: 296.4 I had a late dinner and slept poorly thanks to my continued cold. But I’m on track with calories and this blip will be short lived.

8/24: 298.8 All water weight. I ate closer to maintenance yesterday and it was a high carb day.

8/25: 297.4 Almost back down again. I’m doing a few shifts to my plan to make both more enjoyable and more sustainable.

8/26: 296.6

8/27: 296.2 Back down to the round low. Hopefully I’ll see another drop. Next round I’m considering a diet break. I have not done one yet and with two kid birthdays next week I think it will be a good time.

8/28:
8/29:
8/30:

merph518

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Round 87
Starting Weight: 311.5 lbs
Goal Weight: 309.5 lbs

Day/Weight/Comment

08/21: 311.9 lbs (+0.4) … small uptick. Carby dinner last night (pizza) was probably a major factor in this. Not concerned about it at all.

08/22: 312.0 lbs (+0.1)

08/23: 311.9 lbs (-0.1) … been holding steady for a few days now.

08/24: 310.8 lbs (-1.1) … nice. Very close to my previous low.

08/25: 308.5 lbs (-2.3) … wow. Eating closer to my budget but walked around all day on Saturday, took kiddo to the zoo.

08/26: 307.8 lbs (-0.7) … !!! I was almost certain the scale was going to show an uptick this morning. I ate a fairly large sized dinner pretty late. Repeated Couch to 5k Week 2 Day 3 this morning and it went really well. No pain and the intervals were much easier than my last run. I think I’m ready to move on. Great way to start off the week!

08/27: 309.2 lbs (+1.4) … water weight fluctuations. No other explanation, really… as yesterday was pretty ideal for me. Just under 1800 calories in, burned a good deal of them between a morning run and 10,000 steps throughout the day. It’ll pass… and this weight is still under my goal for this round.

08/28:

08/29:

08/30:

Challenge delta: -2.3 lbs
Total Weight Loss: 77.4 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)

jlbtnc

This will be the ten days I finally turn things around. The stress is still there but some with answers and others with things taken care off. I don’t want to be this way, but if things were that easy we would all be healthy. I truly debated on just giving up and living the life of an obese person, but I know I am better than this and I can beat this. Focus on losing everything I have gained over the past several rounds and get back to eating right and not overindulging.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 - EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6lbs)
Round 84 SW: 194.8 – EW: 196.0 (↑1.8lbs)
Round 85 SW: 196.0 – EW: 196.6 (↑0.6lbs)
Round 86 SW: 196.6 – EW: 202.4 (↑5.8lbs)
Pounds loss/gain are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
08/21 – 199.6
08/22 – 201.8 I can do this!
08/23 – 201.6
08/24 – 200.2
08/25 – 202.4
08/26 – 202.0
08/27 – 201.8
08/28 –
08/29 –
08/30 –

shunggie

Round 87

HWE - 275
OSW - 213
CW - 167.9
RGW -166.7

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7

Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW TBD

8/21 No Scale I'm in St.L this week. Drove down yesterday. I stopped at the gym before the hotel and rode the stationary bike for an hour. I did 13.5 miles. Tomorrow will be two weeks without walking. My leg is definitely better but it still bothers me a little. I'm ready to get back on the trail. The bike is nice enough but I miss being outside and alone. Last night I was the only person on 10 bikes and a dude has to sit right beside me. There were nine other bikes just like mine and 5 or 6 of the other style.

8/22 No Scale I was fine on calories but OH the sodium. I walked over 10K steps yesterday just shopping and not "walking" on the trail. The first time in 2 weeks and my legs were sore and tired. I had really wanted to walk tonight and it looks like the weather might agree. We'll see. Meanwhile, I thought this meme was good for this group. It's how I feel about my weight loss journey.

8/23-8/25 I didn't weigh this weekend. I needed a break. I walked on my favorite trail Friday on the way home. Only two miles but it felt great to be out. Saturday I took the toddler for a walk. I only went a mile but it took us an hour and I carried a 25-pound kid with me for at least a quarter of that mile. The trail I took her on was in the woods, she kept looking around yelling - hello... Hello??? It was hilarious. Yesterday a little more than 3 miles. My leg doesn't feel great. I think I may have to breakdown and go to the doc. I stayed relatively close on calories all three days, though I know sodium was an issue.

8/26 166.2 Ahhhhh That felt great to see this morning. I'm 3 pounds away from a 50-pound loss. I know if I buckled down on I could lose weight faster but I'm afraid of the backlash. A replay of the last time I lost weight - no thank you. I'm going to ride the bike tonight, I think walking 3 of the last 4 days was enough for my leg that hadn't been walked on seriously in two weeks.

8/27 165.7 I ain't mad. TOM started so I was probably just getting rid of water. I'm thrilled, actually. Though I know it will be up tomorrow or the next day. I rode 14 miles on the stationary bike last night. I do like it as long as I can be distracted by something else (tv, music, audiobook).

FindingSamMon

Female 37 Yrs Old
SW: 234.8
UGW: 180

Round 84 EW:226.6
Round 85 SW: 227.8
Round 85 EW: 224.2 (halfway through...I went on vacation and couldn't weigh in)
Round 86 EW: 224.0

Round 87 SW: 224.2
Round 87 GW: 220

Additional Goal for this round - Try to reach my Garmin goal of 8100 steps a day 8 out of the 10 challenge days


08/21 - 224.2 - I thought it would be more. My eating was not the greatest yesterday as I traveled for work and had a high sodium lunch.
08/22 - 223.8 - Went for a nice long walk yesterday with my youngest. Hit my step goal!
08/23 - 223 - I'm always surprised when the number goes down. I did not meet my step goal yesterday
08/24 - 225.6 - Due to all of the pizza and cheesy bread I ate Friday night. It's funny because my goal for each weekend is to not undo the work I've done during the week. We'll see were things go from her. I'm getting a little frustrated with myself for not meeting my step goals.
08/25 - 223.6 - Flushed a lot of the sodium from Friday out of my system. Yesterday was a more active day as I was at the church picnic and did a lot more moving around. I've been off of my exercise game since I came back from Orlando. I was sick and the fatigue I was battling was my excuse. I've now been back for 2 weeks and should have no excuses. - I hit my step goal yesterday!
08/26 - 222.4 - Yay! Total surprise, but not really. I've been fairly good with meeting my food goals. - Did not meet my step goals yesterday despite all the housework I did.
08/27 - 222.2 - Hit my step target yesterday! My oldest and I went for a 3.5k walk last night. My math was way off yesterday. I won't hit my goal of 8 out of 10 days, but I'm going to push to hit 7 as that is what's possible.
08/28
08/29
08/30

Goal met: 3/8

Ahanaz

Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 160.2 lbs (Last weigh-in before trip)

Earlier this round:

08/21 160.2lbs (0.0 lbs)
No change from yesterday. Kind of nice. Didn’t start my fat fast yet as I don’t want to throw food. But I’m limiting it, I’m not snacking aside from vitamins. Vegas weight is still there. I’ve also been eating 2h later than usual. Will try to stop at 7 tonight instead of 8.

08/22 159.6lbs (-0.6 lbs)
I’m surprised. I finished eating just 30min earlier than the past week or so. I had fries for lunch, but only some salami and HWC for dinner. Feels good to see a green entry for a change.

08/23 159.4lbs (-0.2 lbs)
I’m still not back to keto. No plans to this weekend, but I’m still slowly getting back to where I was which I like. I only do 2 meals per day, and it seems to work.

08/24 160.2lbs (+0.8 lbs)
So I’m back again. I did have some HWC very late last night instead of just water. I think that could have save me. Will be fasting to late afternoon today. At home for a change (haven’t been home over a weekend for 3 weeks now), so it might actually be doable today. Gonna stick to some well needed fasting, and keto today. All my carb foods are finally gone after the camping.

08/25 159.8lbs (-0.4 lbs)
So back down a little. Damn water weight. At least I’m still lower than I was before the camping trip. Still got 4 more lbs t lose before I’m back to pre-Vegas.

08/26 161.4lbs (+2.4 lbs)
I was exhausted yesterday. I didn’t drink enough, cooked for the next 2 weeks I believe (meant to only do one week). Was on my feet running to farmer’s market, Safeway, cooking, and cleaning out some stuff from the apartment all day from 10am to I believe 6pm. Didn’t sit once. Ended up in splurging on chocolate in the evening. It’s like I’ve lost anything called discipline. And the weight reflects it. I have a plan for the week. Now I just have to follow through. It hasn’t been my biggest accomplishment this past month. Let’s see what happens.

08/27 160.4 (-1.0 lbs)
Well, on of yesterday’s 2.4lbs gone. I wasn’t able to skip dinner, so had some cheese with cold cuts. I managed an 18h fast, and I stopped at 7 instead of 8. It was a struggle at 8 though. Brain hunger set in. I had only had 800cals, but it was all protein, some fat, and 35g of carbs (half of it from vitamin gummies). I really wasn’t hungry as a glass of water removed all my hunger pains. Today I’m aiming at another 18h fast, I have nothing planned for dinner tonight as I’ll be going out with mom and dad for lunch. I need to get back to my ADF as that is the only time I’ve constantly lost weight.

08/28
08/29
08/30

Earlier Rounds:

Round 86
SW: ? lbs — EW: ? lbs —> ?lbs Note: Vegas and Camping

Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbs Note: Defcon week

Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs

Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓

ajhouse

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost

Day/Weight/Comment
08/21 – 131.0
08/22 – 131.0
08/23 – 130.8 – I am currently wearing my jeans and a shirt that used to belong to my “skinny sister”. For the first time in my life, we are a similar size and I can’t believe it.
08/24 – 129.8 – I broke into the 120’s!
08/25 – 130.6 – And back up today
08/26 – 131.2 – Birthday party yesterday, and over the last few months I have noticed that I tend to bloat/gain around ovulation, so hopefully I will be back down tomorrow.
08/27 – 131.4
08/28
08/29
08/30

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 86 end: 34.3 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)

Goals for Round 87 (22nd Round)
End weight for round 87 at or below 137
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week

Day/Weight/Comment
08/21 138.4, difficult boxing class yesterday but made it through. Love that there are classes I can finish now that I would have been struggling with before. Happy hour after work today so will try to bank some calories for that.
08/22 138.4, ended up eating dinner really late (9:45pm) so happy to see this number. Back to normal today with all meals prepped at home. Hoping to combat any lingering weight gain from yesterday.
08/23 138, back to my lowest weight this weight loss journey and matches a five year low. 65.7% of the way to my goal so hoping to see 2/3rds by the end of the month. Going to food truck meetup tonight so weight might be up a bit tomorrow for sodium, but will keep my calories in check.
08/24 138, ate well yesterday, but went way over today. I had a milkshake and had no idea how many calories are in them! Feel terrible both physically (body is not very used to that food anymore) and about stalling this week’s progress for a while. Tomorrow is another day and keep learning that some foods are deceptively high calories.
08/25 138.9, slight blip, but will hopefully will be going back down as we end the round
08/26 138.3, ready to tackle the week and end this round below 138
08/27 138, took a barre class yesterday and will do elliptical today. I want to work up to being able to do 4-5 of those classes a week, but still get pretty sore so can’t work out the same muscle groups 2 days in a row.
08/28
08/29
08/30

traydee1963

RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol

08/21 208.6
08/22 207.0 I have averaged a little over 70 minutes of exercise everyday for the last 3 days. I may take today off. For some reason my treadmill cut off all by itself, I'm thinking power surge. It's a wonder I didn't fall flat on my face. lol I think I tweaked my back it is super sore.
08/23 205.2 woohoo! That was not expected!
08/24 205.4
08/25 204.4 A little unrealistic but I would like to be in onederland by the end of this round!
08/26 203.4 Omgoodness! A new low!!
08/27 202.8
08/28
08/29
08/30

Round 4! No more big distractions/temptations till the end of September. Let's do this!

AR10at50

I’m Karen and I’m 54.
OSW-187 Sept. 2019
Goal this round: 159
I have my coffee with all of you each morning, checking in.
8/21-168
8/22-167
8/23-166 I got my 7 mile walk in yesterday. It’s Friday and I hope to make wise choices over the weekend.
8/24-170
8/25-168
8/26-171-My 89 year old FIL broke his hip a couple of days ago. We’ve spent lots of time sitting at the hospital. I was tired when I got home last night and made a drink and ate a baked potato and salad, but of course I made my husband a a healthy chefs salad. This morning I will go on my 7 mile walk before I head to the hospital. Have a good week everyone! ☕️😊

8/27-170-Things are getting back to “normal “. I can get a big walk in today and also get many other neglected things done and just stop by the hospital for a visit. My MIL is 15 years younger than my FIL (1st wife 😊) and she takes great care of him. My FIL is on the mend and it will just take time. It’s only Tuesday!!!

shunggie

@traydee1963 Congrats on yesterday's new low and today's even lower new number! Great work!!!

ShrrlyDee

I need to recommit to make some changes happen before the end of the month.

SW: 235 (6/15)
CW: 223 lbs (8/21)
Round GW: 220 lbs

Day/Weight/Comment
08/21 - 223.0 Wednesday - Ate well, but a few too many sugar-free candies
08/22 - 222.6 Thursday - Ate Well, played baseball, no late night snacking
08/23 - 221.6 Friday - Feeling tired.
08/24 - 219.6 Saturday- A great start to weekend with lots of temptations ahead
08/25 - 219.8 Sunday - Not too bad. Friends came over for a BBQ and drinks Saturday night but I was active cleaning and weeding in the morning, and saved extra calories for the evening. Had approx. maintenance level of calories but more carbs than I should have. Vodka Sodas and Splenda Mojitos.
08/26 - 221.8 Monday - Back where I was on Friday morning. I attended a catered dinner event Sunday night so I'm pretty sure this is just some water weight from hidden salt/carbs and most will be gone by tomorrow. I tracked and I should have had a small calorie deficit for the day. No alcohol.
08/27 - 220.0 Tuesday - Back on track! Low-carb eating yesterday helped that weekend water weight disappear.
08/28 -
08/29 -
08/30 -

rwick22

Starting weight: 134
10 day goal, hit my macros, drink enough water, get under 130
Goal weight: 115
Goals: Find non food/alcohol ways to deal with my stress

08/25 - 132.1 feeling good, hit my calories, and drank lots of water and the scale was good back to me.

08/26 - 131.6 I was super tempted to eat around midnight last night, I have a hard time falling asleep, but held out, and it paid off!

08/27 - 131.6 had drinks with my hubby last night and a gyro for dinner. I’m surprised I didn’t see a spike, but I’ll take it. Today is going to be a lower cal day. Got a good upper body weight session in.
08/28
08/29
08/30

MBabydoll

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64

Round 86 (my round 5)
8/21 - 157.5 - the catch up from the carb-o-licious Monday. Made it to the pool and could actually get in finally! I’m 6 weeks post-op and my restrictions are lifted. T-minus 2 weeks until I return to work!
8/22 - 156.5 - the turn around in eating makes all the difference. And sticking to it. I was “lazy” yesterday. Swam, ran errands, watched Supernatural on Netflix, did very little cleaning, but I made sure to watch my food and drink my water. I’m hooked on “pork rind chips” for a crunchy snack lately. I can season them with whatever sounds good at the time and crunch away. Today is gym day and some serious cleaning.
8/23 - 157.5 - I’m sure the weight is water retention. I kicked my own booty in the gym yesterday!
8/24 - 158 - too many carbs, sore muscles from more gym time yesterday. Need to check myself and chug my water.
8/25 - 157.5
8/26 - 158 - I know what I’m doing but not controlling myself at all. I have got to get myself together! I will finish this round strong! Even if it feels like it’s going to kill me.
8/27 - 157 - my weight is down, and so are my emotions, so I expect this to change. I’m completely out of ketosis. It’s like watching a cruise ship hit the dock. I see myself spiraling. I go back to work next week and I need to be in control by then. I’m going to fast starting today. Egg fast, anyone?