JUST GIVE ME 10 DAYS ~ ROOM 87

neha_atray · August 2019

Joining late. Fell off the wagon and been gaining steadily to my new highest 129 lbs. getting conscious of my habits and focusing closely now.

CW: 126.6 lbs, CGW: 125 lbs

08/24 -126.6 lbs : stuck to no drinking on Fri night as well as no takeout. Ended up munching junk to curb the cravings. Proud of it though. Need to find good substitute activities for Fri. I like to have an awesome Fri after week, anyhing less is depressing.
08/25 - 126.6 lbs : logged everything I ate on Sat. Cooked special meals but kept it healthy. Declined suggestion to drink with good logic.
08/26 -
08/27
08/28
08/29
08/30

brandyme · August 2019

Past rounds

1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs

R87
Goal: -2lb
SW: 129.3
GW: 127.3
EW:
Result:

Day - Weight - Comment
08/21 - 129.9 (+0.6lbs) - TOM coming, surprised it hasn’t started already. Anyway it’s water retention.
🥘 Food was under cals but macros were off, too much fat and carbs. Still working on it, not an easy feat.
🏋🏻‍♀️ Day off strength.
🏃🏻‍♀️ 35min cardio.
🧘🏻‍♀️ Day off yoga.
🏊‍♀️ 50min swimming.
👣 11,048 steps.
💧 126oz water.
🧖🏻‍♀️ Day off sauna.
🌐 Day off foam rolling.
**traveling** 08/22 - 130.4lbs (+0.5lbs) - Super early weigh in so not really accurate but wanted to get it in anyway.
🥘 Food was slightly over and macros were way off. Not feeling well.
🏋🏻‍♀️ 30min strength.
🏃🏻‍♀️ 40min cardio.
🧘🏻‍♀️ Day off yoga.
🏊‍♀️ Day off swimming.
👣 14,815 steps.
💧 79oz water.
🧖🏻‍♀️ Day off sauna.
🌐 Day off foam rolling.
**traveling** 08/23 - Did not weigh in - Unable to weigh in as I’m traveling. Will be back at it tomorrow.
🥘 I tired but airport food and eating out completely makes it hard.
👣 9,534 steps.
💧 85oz water.
08/24 - 129.4 (-1lb) - traveling outcome.
🥘 I tried to eat as healthy as possible while traveling but it was impossible when in some airports. I’m happy it’s not much higher than it is, although it could still hit me in a few days, we’ll see.
👣 10,955 steps.
💧 97oz water.
08/25 - 130.1 (+0.7lbs) - TOM finally hit and some DOMS so it’s water retention. SO happy to be home and back in my routine, I missed it!! Not to mention I hate flying and business trips in general but not being able to eat healthy and workout was very hard for me.
🥘 Food was ok, not super healthy because I was eating out. Need to shop now that I’m back from my trip. Was still under cals.
🏋🏻‍♀️ 1hr 5min strength.
🏃🏻‍♀️ 20min cardio.
👣 12,331 steps.
💧 126oz water.

08/26
08/27
08/28
08/29
08/30

hixa30 · August 2019

Friday 23rd 88.4
Saturday 24th 88.1
Sunday 25th 87.8
Monday 26th 87.5

TerriRichardson112 · August 2019

JGM10D ~|~ Round 86

Posting weight and comments each evening.

Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: xxx: Goals:
27/08: xxx: Goals:
28/08: xxx: Goals:
29/08: xxx: Goals:
30/08: xxx: Goals:

Round 85

11/08: 166.3: Goals: 🐢Slow and steady!
12/08: 166.0: Goals: 🌻 🤞🏻
13/08: 166.0: Goals: 🌻 At least I'm not bouncing back up again.
14/08: 165.2: Goals: 🌻 Yay! Mini whooosh!!!
15/08: 165.2: Goals: 🌻
16/08: 165.0: Goals: 🌻 Burned lots of extra calories tonight rocking it out at a 60s night. That should cancel out the upcoming weekend nicely.
17/08: 164.4: Goals: 🌻 Did not expect that!
18/08: 164.6: Goals: 🌻 Normal fluctuation after dropping
19/08: 164.6: Goals: 🌻
20/08: 164.2: Goals: 🌻 -2.1 lbs this round. Very happy with that. Looking forward to Round 87

Daily Goals

Food
🔹Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body\Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

smdpdx · August 2019

F 54
SW 244
GW 235

08/21 246 just back from vacation And not eating good brought weight up. Upset stomach and breakouts. Clearly
my system does not like it when I eat poorly ...a good sign I suppose.
08/22 244 morning weight. Walk to river w Hank. Empty fridge. Pick up groceries today start eating good
tomorrow.
08/23 244 still trying to get back down from vacation.
08/24 246 Bday party last night. Lots of pasta carbs and dessert but the good thing is I did not go back for
seconds
08/25 246 Holding. sigh. last round I got down to 242. I suppose it's silly to make excuses of eating poorly on
vacation. We all have choices, we are in America, there has to be a way to eat well- we just need to
want to. Doing very well eating today. I find that taking ilium powder really helps cut my appetite. Not
sure how but it does. I add it to my protein drink. I could add it to coffe but I dont think of it. Up and
at it today. Errands, weed eating, raking. I wish the exercise chart had a little something to account
for that.
08/26
08/27
08/28
08/29
08/30

CowgirlConnieMay · August 2019

10 Day challenge
08/21 157.2
08/22 156.5
08/23 155.6
08/24 154.7
08/25 153.7
08/26
08/27
08/28
08/29
08/30
Goal 154

Wow you guys are really inspiring me. Didn't do much today so might be a gain... Have just been so sick... Ugh might need to see a doc...we will see...

jenn990205 · August 2019

I'm back and hoping to get rid of the almost 10 pounds I "gained" in the last round. I know it isn't a real gain, but it's still very annoying. I was dealing with hormones and the a death in the family last round, so it just wasn't a great round for me. I have been doing this long enough to know that freaking out isn't going to do anything and I just need to get back on the horse and take care of business. I just found out we will be leaving on the last day of this round and going to Texas for my father-in-laws funeral services. So I have 10 days to get back down, so that I can take a 4 day weekend and hopefully do better than last weekend.

Round 83: 146.3 - 145.9 Avg 146.72
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
Round 86: 139.6 - 148.2 Avg 144.08

08/21 - 145.1 and just like that, there goes 3 pounds of sodium/stress weight overnight. Crazy what a little bit of water and eating at home does for you. Today is all set and I should be down more tomorrow. Things are finally calming down at home and after a long drive by the lake last night to clear our heads, my husband and I slept like babies. Amazing how you feel so different after a great nights sleep.

08/22 - 144.1 was within calories and probably would have been lower, but I chose to use soy sauce on my rice last night for dinner. So my sodium was way higher for the day than it should have been. As long as I can get back down to 142/141 something by the end of this round and stay there for a couple of days I will be happy.

08/23 - 142.1 And I am back here. I think this is a realistic weight for me right now. I have been at 142.xxx for 10 out of 23 days this month. I have been lower and higher, but it always comes back to here. Hopefully I can consistently see 141 before leaving next Friday, but you never know what's going to happen. Was very low cal all day yesterday and should be today as well.

08/24 - 142.1 Was on point again yesterday. Cleaning, laundry, errands, and grocery shopping is on the to do list today. So hopefully I don’t fall off the wagon this weekend.

08/25 - 143.1 up a bit and no real reason that I should be. Had a couple of beers watching the Cowboys game last night so maybe it’s because of that. Going to lunch with family and having a fantasy football draft party tonight. So I’m expected to be up tomorrow a bit, but hopefully not to bad.

08/26 -
08/27 -
08/28 -
08/29 -
08/30 -

cpanus · August 2019

I'm in!

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
RGW: 138.5
UGW: 132.2

08/19 - 143.0 at 5:30 a.m.
08/20 - 140.0 at 5:30 a.m. ...REALLY???

Day Weight Comment

08/21 - 142.0 at 4:30 a.m. ...I knew yesterday was just silly!!
08/22 - 138.0 at 6:00 a.m. ...

maybe I need to check the scale batteries.
08/23 - 137.2 at 5:30 a.m. ...

08/24 - 136.8 at 5:00 a.m. ...

08/25 - 136.8 at 5:00 a.m.
08/26 -
08/27 -
08/28 -
08/29 -
08/30 -

Chris

astroamy · August 2019

Went on a long (for me) bike ride. That makes me very happy. Forgot to check in yesterday but did good both today and yesterday.

My biceps are still sore from strength training class on Thursday. 😁 That means I am building muscle right?

Day/Weight/Comment
08/21 - 194.7, no sweets, 40 min elliptical plus 10k steps, kept under calories.
08/22 - 194.3, no sweets, 55 minute strength training class, 10k steps, kept under calories.
08/23 - 194.1, no sweets, 12k steps, 25 cals over.
08/24 - 194.4, no sweets, 18k steps, under cals
08/25 - 194.0, no sweets, 17 mile bike ride, 8k steps, under cals.
08/26
08/27
08/28
08/29
08/30

MadisonMolly2017 · August 2019

8/21 157
8/22 156.4
8/23 156.4
8/24 155.2
8/25 155.9 4 month maintenance anniv. ♥️♥️♥️♥️ 0.9lbs to go!

Figuring it out week by week. Heavy exercise is upping my wt, but my skinny jeans fit...

9/1 goal: 155

Lost 75.3lbs, 3.3 years
Maintenance Range 153-155

MBabydoll · August 2019

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64

Round 86 (my round 5)
8/21 - 157.5 - the catch up from the carb-o-licious Monday. Made it to the pool and could actually get in finally! I’m 6 weeks post-op and my restrictions are lifted. T-minus 2 weeks until I return to work!
8/22 - 156.5 - the turn around in eating makes all the difference. And sticking to it. I was “lazy” yesterday. Swam, ran errands, watched Supernatural on Netflix, did very little cleaning, but I made sure to watch my food and drink my water. I’m hooked on “pork rind chips” for a crunchy snack lately. I can season them with whatever sounds good at the time and crunch away. Today is gym day and some serious cleaning.
8/23 - 157.5 - I’m sure the weight is water retention. I kicked my own booty in the gym yesterday!
8/24 - 158 - too many carbs, sore muscles from more gym time yesterday. Need to check myself and chug my water.
8/25 - 157.5

musicsax · August 2019

JUST GIVE ME 10 DAYS ~|~ Round 87 (round 19 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose 1.5 pounds . (I have a holiday in 3 weeks !! That's 2 rounds.)

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0

Day/Weight/Comment

08/21 133.0 – 9.17 miles walked yesterday – lunch out with friend, but stayed within calories for day
08/22 132.4 - 9.77 miles walked and 60 minutes of hard yoga yesterday
08/23 132.4 - 6.7 miles walked yesterday, pleased with myself & eating so far this round, need to keep it up !
08/24 133.2 - 11.22 miles walked yesterday in the wonderful Peak District; along Lady Bower reservoir and then up to and along Derwent Edge with the magnificent natural rock sculptures. Such a satisfying day!!!

08/25 134.0 going the wrong way! 11 miles walked yesterday, we certainly lived on the edge yesterday in the Peak District! Walked Baslow Edge, Curbar Edge, Froggatt Edge and back along White Edge, fantastic views and walking!

08/26 134.0 - 7.88 miles walked.
08/27
08/28
08/29
08/30

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏ

jemtred · August 2019

Ready for my round 24
OSW 88KG
RSW 64.95kg (-23.05 kg) or {- 50.8 lbs}
Goal... Less than I started

I'm going back home on Thursday after 5 weeks vacation so I'm going to start losing again. I want to lose another 9kg {20lbs} this year which will put me at the low end of my goal and give me wriggle room!

08/21 64.1 kg wooohooo! Not sure why the loss but I'm ready for it as I haven't really lost this month. I was happy to maintain while away but I'm even happier to start losing again.
08/22 63.8 kg. Normal bmi!!! Really wasn't expecting another loss. Travel day today so 7/8 hours in a car over a few rough roads. I've packed my lunch so no snacks for me!
08/23 63.8 kg which is fine. Happy to be back home even if it means going back to work soon.
08/24 63.7 kg. Very pleased with this!

08/25 62.8kg 💃🏽💃🏽💃🏽and I've no idea why. Guessing my month long maintenance had ended in some kind of whoosh. This hits so many goals. Into the next lb decade, lowest adult weight not caused by ill health, 25.2kg {55.5lbs} lost this year, my biggest weekly loss since week 1 {6.4lbs}. Now to keep it off! 😁

08/26 63.5kg and I don't mind the gain as this seems more realistic. Ran this morning for the 1st time since early July.
08/27
08/28
08/29
08/30

matratazola · August 2019

Joining mid-round as I've been on holiday! I've got a few pounds to loose after the holiday

Round 87 (6) Total weight loss so far 8.8 lbs

Stephie, 48, 167 cm
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)

Goals:
1 - keep to my recommended 1200 calorie intake
2 – Do my 3 runs of weeks 3 in the Couch to 5k Program
3 - 10.000 steps per day
3 – Drink 2 liters water

OSW 171
CSW 162.2
CGW 161.5
UGW 135

Day / Weight/Comment
08/21 Holidays
08/22 Holidays
08/23 Holidays
08/24 Holidays
08/25 162.2 just back from holidays, I tried to be careful but it’s so easy to get caught up with all the family meals and get togethers! I’m planning a run later today. I’m doing the Couch to 5k Program and this week I'm going to do my "week 3" over again as I haven’t run for a few days and there is hot weather planned this week.

08/26 161.2 (-1.0lbs) - 10.443 steps Cool ! I hope it continues to go down like that 😊 I went running yesterday and it also went better than I expected. It’s nice to feel like I’m getting back into the routine so quickly. My meals are made for today so I just have to stick to what’s been planned!

08/27
08/28
08/29
08/30

jspecies11 · August 2019

SW: 141#
CW: 131#
GW for round 87: 130#

Plan: Strength training, hydrate and “move it, move it”.

8/21: 131#
8/22: 130.5#
8/23: 131#
8/24: 131#
8/25: 130.5#
8/26: 130.5# Not bad for a Monday AM.
8/27:
8/28:
8/29:
8/30:

LisaPower123 · August 2019

Round 87 goals: be consistent. Low carb, no alcoholic beverages,
08/21: 212. This is to be expected. Big Chinese buffet last night for DSs birthday. I had planned a fast for the rest of the week but I think it might be a better idea to wait and just be consistent with low calories & proper macros for this round
08/22 209.2. There we go, bye bye Chinese buffet! Hopefully the rest of this round goes like yesterday. I am not getting any organized exercise but I was active yesterday.
08/23: 207.8. I just need to remember to trust that my body works & that it will release the weight if I do the work. I am glad I made the decision to not fast this round. This is all just water loss from some not so decisions last week. I feel prepared to continue to make good decisions today.
08/24: 207.8. I am having a good on track week. I wanted chocolate. I wanted a drink, but resisted. I expect today to be more of the same. I have to work, so no yoga, but I am up early so I will go for a sunrise walk. My dog is already up & anxiously waiting as well.
08/25: 209… irritating. I logged my food, did not snack, had no alcohol, got 10 000+ steps… oh well. I need to trust that my body knows what it is doing. Retaining water for some mysterious purpose. I will continue to be consistent.

08/26: 209. Stubborn body… I again got 10000+ steps & was relatively active. Enjoyed a beautiful day, mostly outside, took a nap. I snacked a little & had a gin & tonic. Not a perfect day, but it was a relaxing, restorative day. Today, it is back to the grind, but I only plan to work the morning as I am NOT missing yoga.
08/27
08/28
08/29
08/30

ElleEm72 · August 2019

I’m in! I’ll be away camping for the first few days however would love to join in on the challenge when I get back!

EWR84 - 164.1lbs
EWR85 - 164.5lbs (wrong direction!)
EWR86 - 164.0lbs
UGW - 135-140lbs

08/21-
08/22-
08/23-
08/24-
08/25- 164.6lbs... I’m impressed it wasn’t higher after camping! There were s’mores, wine and junk food! Lots of walking!
08/26- 163.7lbs
08/27-
08/28-
08/29-
08/30-

dcq2 · August 2019

Day/Weight/Comment
08/21- 236 lbs good day yesterday, under target, no late night snacks.
08/22-235.6 ⬇️ 0.4 lbs. good day for exercise (swam & walked). Didn’t meet food goals but not too far off.
08/23 235 ⬇️ 0.6 lbs. flat day. No exercise, ok food choices. Can do much better.
08/24 235.3 ⬆️ 0.3 lbs Swam 60 minutes. Had good food choices til evening- then went out for dinner 🤦‍♀️
08/25 235.2 ⬇️ 0.1 lbs Yoga and walked 14500 steps. Decent food choices.
08/26 234.1 ⬇️ 1.1 lbs. walked 3 miles, decent food choices.
08/27
08/28
08/29
08/30

jelleigh · August 2019

Age 38
5'8"
SW 215
CW 197.8
IGW 160
UGW 135-140
RGW under 190?

Day/Weight/Comment
08/21 - 192.8. (-5lbs) This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!!

08/22 - 193.2 (+0.4) carbby /salty dinner last night

08/23 - 194.8 (+1.6) this one I'm surprised with. I did 17000 steps yesterday and a short workout and my fitbit said I burned about 3000 calories but only ate 1500. I had a shwarma salad for dinner from a restaurant. Maybe it's really high in sodium? Not worried - just surprised.

08/24 194.2 (-0.6)

08/25 193.2 (-1.0) anniversary celebration with family. Had a piece of cake but didnt have any wine and stuck to salad for dinner.

08/26 194.6 (+1.2) BBQ last night. Wine, carbs, two bite brownies. I estimated that I still was in the range of 2000 calories for the day so essentially maintenance so that's not too bad.

08/27
08/28
08/29
08/30

merph518 · August 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Round 87
Starting Weight: 311.5 lbs
Goal Weight: 309.5 lbs

Day/Weight/Comment

08/21: 311.9 lbs (+0.4) … small uptick. Carby dinner last night (pizza) was probably a major factor in this. Not concerned about it at all.

08/22: 312.0 lbs (+0.1)

08/23: 311.9 lbs (-0.1) … been holding steady for a few days now.

08/24: 310.8 lbs (-1.1) … nice. Very close to my previous low.

08/25: 308.5 lbs (-2.3) … wow. Eating closer to my budget but walked around all day on Saturday, took kiddo to the zoo.

08/26: 307.8 lbs (-0.7) … !!! I was almost certain the scale was going to show an uptick this morning. I ate a fairly large sized dinner pretty late. Repeated Couch to 5k Week 2 Day 3 this morning and it went really well. No pain and the intervals were much easier than my last run. I think I’m ready to move on. Great way to start off the week!

08/27:

08/28:

08/29:

08/30:

Challenge delta: -3.7 lbs
Total Weight Loss: 78.8 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)

JUST GIVE ME 10 DAYS ~ ROOM 87

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