JUST GIVE ME 10 DAYS ~ ROOM 87

TerriRichardson112

JGM10D ~|~ Round 86


Posting weight and comments each evening.

Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: xxx: Goals:
26/08: xxx: Goals:
27/08: xxx: Goals:
28/08: xxx: Goals:
29/08: xxx: Goals:
30/08: xxx: Goals:

Round 85

11/08: 166.3: Goals: 🐢Slow and steady!
12/08: 166.0: Goals: 🌻 🤞🏻
13/08: 166.0: Goals: 🌻 At least I'm not bouncing back up again.
14/08: 165.2: Goals: 🌻 Yay! Mini whooosh!!!
15/08: 165.2: Goals: 🌻
16/08: 165.0: Goals: 🌻 Burned lots of extra calories tonight rocking it out at a 60s night. That should cancel out the upcoming weekend nicely.
17/08: 164.4: Goals: 🌻 Did not expect that!
18/08: 164.6: Goals: 🌻 Normal fluctuation after dropping
19/08: 164.6: Goals: 🌻
20/08: 164.2: Goals: 🌻 -2.1 lbs this round. Very happy with that. Looking forward to Round 87

Daily Goals

Food
🔹Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body\Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

designerdiscounts

Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 136 lbs

Round 80: SW 139.6, EW 137.4 (2.2 lb loss)
Round 81: SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8 (2.8 lb loss)
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, ??

Day/Weight/Comment:

08/21: 137.4 lbs - haven't worked out in a few days (self imposed hiatus to heal my shoulder/elbow) and had a salty late night snack last night, not a good choice. Tonight will be better - my late night snacking buddy will be out of town .

08/22: 136.0 lbs - hmmm, barely ate yesterday so this will probably go back up but pretty cool to see this number. I did work out just a little last night but am back to taking time off for a couple more days. Hoping my neck/shoulder/elbow is all better before my tournament this Sunday. No LNS yesterday.

08/23: 135.6 lbs - maybe a week of not working out is just what my body needed. Planning to work out tomorrow and then I’ve got a big tournament Sunday, will see how the scale responds.

08/24: 135.6 lbs - two days in a row at this number. Nice. Worked out just a couple hours in the sun, took it easy. Have a dinner out with friends tonight, will try to stay on track.

08/25
08/26
08/27
08/28
08/29
08/30

smdpdx

F 54
SW 244
GW 235

08/21 246 just back from vacation And not eating good brought weight up. Upset stomach and breakouts. Clearlymy system does not like it when I eat poorly ...a good sign I suppose.
08/22 244 morning weight. Walk to river w Hank. Empty fridge. Pick up groceries today start eating good tomorrow.
08/23 244 still trying to get back down from vacation.
08/24 246 Bday party last night. Lots of pasta carbs and dessert but the good thing is I did not go back for seconds
08/25
08/26
08/27
08/28
08/29
08/30

eb8566

08/20 152.8
Day/Weight/Steps
08/21 152.4 - 5,800
08/22 150.8- 15,400 So the water retention goes for a bit...but will return soon I’m sure.
08/23 151.8 - 6,100 TOM and with this new med, over the last few months, I fluctuate so much I’m not ever sure what I weigh anymore. But I’ve lost almost 70 lbs so I have to trust my process and stay the course.
08/24 151.8 - 6,000

deepwoodslady

@fraukazi I love your new picture. You look great!

CowgirlConnieMay

08/21 157.2
08/22 156.5
08/23 155.6
08/24 154.7
08/25
08/26
08/27
08/28
08/29
08/30
Goal 154

Omg... Did a crossfit triathlon today... Harder than my marathon lol.

171lake

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 86 end: 34.3 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)

Goals for Round 87 (22nd Round)
End weight for round 87 at or below 137
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week

Day/Weight/Comment
08/21 138.4, difficult boxing class yesterday but made it through. Love that there are classes I can finish now that I would have been struggling with before. Happy hour after work today so will try to bank some calories for that.
08/22 138.4, ended up eating dinner really late (9:45pm) so happy to see this number. Back to normal today with all meals prepped at home. Hoping to combat any lingering weight gain from yesterday.
08/23 138, back to my lowest weight this weight loss journey and matches a five year low. 65.7% of the way to my goal so hoping to see 2/3rds by the end of the month. Going to food truck meetup tonight so weight might be up a bit tomorrow for sodium, but will keep my calories in check.
08/24 138, ate well yesterday, but went way over today. I had a milkshake and had no idea how many calories are in them! Feel terrible both physically (body is not very used to that food anymore) and about stalling this week’s progress for a while. Tomorrow is another day and keep learning that some foods are deceptively high calories.
08/25
08/26
08/27
08/28
08/29
08/30

MadisonMolly2017

8/21 157
8/22 156.4
8/23 156.4
8/24 155.2
8/25 4 month maintenance anniv.

Figuring it out week by week. Heavy exercise is upping my wt, but my skinny jeans fit...

9/1 goal: 155

Lost 75.3lbs, 3.3 years
Maintenance Range 153-155

jemtred

Ready for my round 24
OSW 88KG
RSW 64.95kg (-23.05 kg) or {- 50.8 lbs}
Goal... Less than I started

I'm going back home on Thursday after 5 weeks vacation so I'm going to start losing again. I want to lose another 9kg {20lbs} this year which will put me at the low end of my goal and give me wriggle room!

08/21 64.1 kg wooohooo! Not sure why the loss but I'm ready for it as I haven't really lost this month. I was happy to maintain while away but I'm even happier to start losing again.
08/22 63.8 kg. Normal bmi!!! Really wasn't expecting another loss. Travel day today so 7/8 hours in a car over a few rough roads. I've packed my lunch so no snacks for me!
08/23 63.8 kg which is fine. Happy to be back home even if it means going back to work soon.
08/24 63.7 kg. Very pleased with this!

08/25 62.8kg 💃🏽💃🏽💃🏽and I've no idea why. Guessing my month long maintenance had ended in some kind of whoosh. This hits so many goals. Into the next lb decade, lowest adult weight not caused by ill health, 25.2kg {55.5lbs} lost this year, my biggest weekly loss since week 1 {6.4lbs}. Now to keep it off! 😁

08/26
08/27
08/28
08/29
08/30

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 87 (round 19 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose 1.5 pounds . (I have a holiday in 3 weeks !! That's 2 rounds.)

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0

Day/Weight/Comment

08/21 133.0 – 9.17 miles walked yesterday – lunch out with friend, but stayed within calories for day
08/22 132.4 - 9.77 miles walked and 60 minutes of hard yoga yesterday
08/23 132.4 - 6.7 miles walked yesterday, pleased with myself & eating so far this round, need to keep it up !
08/24 133.2 - 11.22 miles walked yesterday in the wonderful Peak District; along Lady Bower reservoir and then up to and along Derwent Edge with the magnificent natural rock sculptures. Such a satisfying day!!!

08/25 134.0 going the wrong way! 11 miles walked yesterday, we certainly lived on the edge yesterday in the Peak District! Walked Baslow Edge, Curbar Edge, Froggatt Edge and back along White Edge, fantastic views and walking!

08/26
08/27
08/28
08/29
08/30

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

matratazola

Joining mid-round as I've been on holiday! I've got a few pounds to loose after the holiday

Round 87 (6) Total weight loss so far 8.8 lbs

Stephie, 48, 167 cm
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)


Goals:
1 - keep to my recommended 1200 calorie intake
2 – Do my 3 runs of weeks 3 in the Couch to 5k Program
3 – Drink 2 liters water

OSW 171
CSW 162.2
CGW 161.5
UGW 135

Day / Weight/Comment
08/21 Holidays
08/22 Holidays
08/23 Holidays
08/24 Holidays

08/25 162.2 just back from holidays, I tried to be careful but it’s so easy to get caught up with all the family meals and get togethers! I’m planning a run later today. I’m doing the Couch to 5k Program and this week I'm going to do my "week 3" over again as I haven’t run for a few days and there is hot weather planned this week.

08/26
08/27
08/28
08/29
08/30

eminater

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW:

08/10 - 213.6 lbs
===========
Day/Weight/Comment
08/21 - 212.4 lbs
08/22 - 214.0 lbs *red wine and Naan bread
08/23 - 212.6 lbs
08/24 - 212.0 lbs
08/25 - 212.6 lbs - grrr, come ON!
08/26
08/27
08/28
08/29
08/30

I have 3 goals this round
1) increase water intake. - needs to improve
2) home-cooked meals every night - 1 night out
1) increase exercise.

LisaPower123

Round 87 goals: be consistent. Low carb, no alcoholic beverages,
08/21: 212. This is to be expected. Big Chinese buffet last night for DSs birthday. I had planned a fast for the rest of the week but I think it might be a better idea to wait and just be consistent with low calories & proper macros for this round
08/22 209.2. There we go, bye bye Chinese buffet! Hopefully the rest of this round goes like yesterday. I am not getting any organized exercise but I was active yesterday.
08/23: 207.8. I just need to remember to trust that my body works & that it will release the weight if I do the work. I am glad I made the decision to not fast this round. This is all just water loss from some not so decisions last week. I feel prepared to continue to make good decisions today.
08/24: 207.8. I am having a good on track week. I wanted chocolate. I wanted a drink, but resisted. I expect today to be more of the same. I have to work, so no yoga, but I am up early so I will go for a sunrise walk. My dog is already up & anxiously waiting as well.

08/25: 209… irritating. I logged my food, did not snack, had no alcohol, got 10 000+ steps… oh well. I need to trust that my body knows what it is doing. Retaining water for some mysterious purpose. I will continue to be consistent.

08/26
08/27
08/28
08/29

jlbtnc

This will be the ten days I finally turn things around. The stress is still there but some with answers and others with things taken care off. I don’t want to be this way, but if things were that easy we would all be healthy. I truly debated on just giving up and living the life of an obese person, but I know I am better than this and I can beat this. Focus on losing everything I have gained over the past several rounds and get back to eating right and not overindulging.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 - EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6lbs)
Round 84 SW: 194.8 – EW: 196.0 (↑1.8lbs)
Round 85 SW: 196.0 – EW: 196.6 (↑0.6lbs)
Round 86 SW: 196.6 – EW: 202.4 (↑5.8lbs)
Pounds loss/gain are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
08/21 – 199.6
08/22 – 201.8 I can do this!
08/23 – 201.6
08/24 – 200.2
08/25 – 202.4
08/26 –
08/27 –
08/28 –
08/29 –
08/30 –

fraukazi

deepwoodslady wrote: »

@fraukazi I love your new picture. You look great!

Aw thank you

jelleigh

Age 38
5'8"
SW 215
CW 197.8
IGW 160
UGW 135-140
RGW under 190?


Day/Weight/Comment
08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!!

08/22 - 193.2 (+0.4) carbby /salty dinner last night

08/23 - 194.8 (+1.6) this one I'm surprised with. I did 17000 steps yesterday and a short workout and my fitbit said I burned about 3000 calories but only ate 1500. I had a shwarma salad for dinner from a restaurant. Maybe it's really high in sodium? Not worried - just surprised.

08/24 194.2 (-0.6)

08/25 193.2 (-1.0) anniversary celebration with family. Had a piece of cake but didnt have any wine and stuck to salad for dinner.

08/26
08/27
08/28
08/29
08/30

luciebrucie

Day 1 160 water check; push ups 3
Day 2 159 water check; push ups 4
Day 3 158; water check; push ups 5

jspecies11

SW: 141#
CW: 131#
GW for round 87: 130#

Plan: Strength training, hydrate and “move it, move it”.

8/21: 131#
8/22: 130.5#
8/23: 131#
8/24: 131# It’s ok, I’m feeling great.
8/25: 130.5#
8/26:
8/27:
8/28:
8/29:
8/30:

dcq2

Day/Weight/Comment
08/21- 236 lbs good day yesterday, under target, no late night snacks.
08/22-235.6 ⬇️ 0.4 lbs. good day for exercise (swam & walked). Didn’t meet food goals but not too far off.
08/23 235 ⬇️ 0.6 lbs. flat day. No exercise, ok food choices. Can do much better.
08/24 235.3 ⬆️ 0.3 lbs Swam 60 minutes. Had good food choices til evening- then went out for dinner 🤦‍♀️
08/25 235.2 ⬇️ 0.1 lbs Yoga and walked 14500 steps. Decent food choices.
08/26
08/27
08/28
08/29
08/30

ElleEm72

I’m in! I’ll be away camping for the first few days however would love to join in on the challenge when I get back!

EWR84 - 164.1lbs
EWR85 - 164.5lbs (wrong direction!)
EWR86 - 164.0lbs
UGW - 135-140lbs

08/21-
08/22-
08/23-
08/24-
08/25- 164.6lbs... I’m impressed it wasn’t higher after camping! There were s’mores, wine and junk food! Lots of walking!
08/26-
08/27-
08/28-
08/29-
08/30-