JUST GIVE ME 10 DAYS ~ ROOM 87
Replies
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Down 8 lbs on the year, need to lose 49 to hit my 1st goal weight. -1lb a week the rest of the year will cut that number in half; feeling motivated here.
Day/Weight/Comment
08/21 268.8 I'm ready to knock off a couple of pounds this round. Really focusing on cutting carbs, increasing my weight lifting regime. Lets do this.
08/22 268.5 doing some meal planning, trying to be less impulsive with my eating.
08/23 268.8 staying pretty even so far, time to really get focused with the weekend upon us.
08/24
08/25
08/26
08/27
08/28
08/29
08/308 -
08/20 152.8
Day/Weight/Steps
08/21 152.4 - 5,800
08/22 150.8- 15,400 So the water retention goes for a bit...but will return soon I’m sure.
08/23 151.8 - 6,100 TOM and with this new med, over the last few months, I fluctuate so much I’m not ever sure what I weigh anymore. But I’ve lost almost 70 lbs so I have to trust my process and stay the course.
08/24
08/25
08/26
08/27
08/28
08/29
08/3010 -
JGM10D ~|~ Round 86
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female21/08: 163.4: Goals: 🌻 😱 Another drop!
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: xxx: Goals:
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29/08: xxx: Goals:
30/08: xxx: Goals:
Round 8511/08: 166.3: Goals: 🐢Slow and steady!
12/08: 166.0: Goals: 🌻 🤞🏻
13/08: 166.0: Goals: 🌻 At least I'm not bouncing back up again.
14/08: 165.2: Goals: 🌻 Yay! Mini whooosh!!!
15/08: 165.2: Goals: 🌻
16/08: 165.0: Goals: 🌻 Burned lots of extra calories tonight rocking it out at a 60s night. That should cancel out the upcoming weekend nicely.
17/08: 164.4: Goals: 🌻 Did not expect that!
18/08: 164.6: Goals: 🌻 Normal fluctuation after dropping
19/08: 164.6: Goals: 🌻
20/08: 164.2: Goals: 🌻 -2.1 lbs this round. Very happy with that. Looking forward to Round 87
Daily GoalsFood
🔹Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body\Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 137 lbs
Haven't had a real breakthrough on the scale in a very long time. Frustrating but I'm still here and still trying.
Round 80 (round 1 for me): SW 139.6, EW 137.4 (2.2 lb loss)
Round 81 (round 2 for me): SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84 (round 3 for me): SW 139.6, EW 136.8 (2.8 lb loss)
Round 85 (round 4 for me): SW 136.8, EW 137.4
Round 86 (round 4 for me): SW 137.4, EW 138.0
Round 87 (round 5 for me): SW 138.0, ??
Day/Weight/Comment:
08/21: 137.4 lbs - haven't worked out in a few days (self imposed hiatus to heal my shoulder/elbow) and had a salty late night snack last night, not a good choice. Tonight will be better - my late night snacking buddy will be out of town
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08/22: 136.0 lbs - hmmm, barely ate yesterday so this will probably go back up but pretty cool to see this number. I did work out just a little last night but am back to taking time off for a couple more days. Hoping my neck/shoulder/elbow is all better before my tournament this Sunday. No LNS yesterday.
08/23: 135.6 - maybe a week of not working out is just what my body needed. Planning to work out tomorrow and then I’ve got a big tournament Sunday, will see how the scale responds.
08/24
08/25
08/26
08/27
08/28
08/29
08/307 -
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)08/10 - 213.6 lbs
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW:
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Day/Weight/Comment
08/21 - 212.4 lbs
08/22 - 214.0 lbs *red wine and Naan bread
08/23 - 212.6 lbs
08/24
08/25
08/26
08/27
08/28
08/29
08/30
I have 3 goals this round
1) increase water intake. - needs to improve
2) home-cooked meals every night - 1 night out
1) increase exercise.8 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R84 7/31/19 end weight - 161 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
Day/Weight/Comment
08/21 - 163
I just entered my first 10K since fall 2017 — it’s Oct 20, so I started training this morning. Had a lovely walk/run on our beautiful Rivergreenway. Yay!
08/22 - 163
08/23 - 163
08/24
08/25
08/26
08/27
08/28
08/29
08/30
8 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
I took the last round off as I dealt with some mental/emotional issues I was dealing with and even though I didn't post I did weigh every day. Now my head is back in the game and I am back for the next round.
Day/Weight/Comment
8/21:211.2 There are 3 snacks that I love to eat and that I can eat without problems from my food sensitivities. Usually I eat 2 or 3 of these snacks every evening even if I'm not hungry. So yesterday I told my husband that I would only allow myself one snack each evening and that he could call me out if I ate more than one. So, last night I had one snack and it was interesting as I really became more aware of whether I was truly hungry or not or whether it was just boredom that has me snacking in the evening. This morning I also didn't feel as bloated. Run tonight.
8/22:211.8 Was raining yesterday so no run. Going to go out today.
8/23:211.8 Went out for a run yesterday, started back with C25K after my hip injury, but started at week 4 and yesterday I finished W5D1. Also went to the gym this morning and did my weightlifting. BBQ at friend's house tonight. My husband made a GF lemon cake with buttercream frosting that we are bringing over, it's his first time trying the recipe and it looks really good...I hope it tastes good too.
8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
8 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 86 (my round 5)
8/21 - 157.5 - the catch up from the carb-o-licious Monday. Made it to the pool and could actually get in finally! I’m 6 weeks post-op and my restrictions are lifted. T-minus 2 weeks until I return to work!
8/22 - 156.5 - the turn around in eating makes all the difference. And sticking to it. I was “lazy” yesterday. Swam, ran errands, watched Supernatural on Netflix, did very little cleaning, but I made sure to watch my food and drink my water. I’m hooked on “pork rind chips” for a crunchy snack lately. I can season them with whatever sounds good at the time and crunch away. Today is gym day and some serious cleaning.
8/23 - 157.5 - I’m sure the weight is water retention. I kicked my own booty in the gym yesterday!8 -
08/21 157.2
08/22 156.5
08/23 155.6
08/24
08/25
08/26
08/27
08/28
08/29
08/30
Goal 154
Great job everyone. We are headed in the right direction either in weight and or in dedication 😊 😊7 -
11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 125 lbs pre-pregnancy weight
MTG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010
Goals for 10 day Challenge:
- loose 1.5 pounds
Day/Weight/Comment
08/21 128.8 Starting off in the right direction and below the ending weight from Round 85! Had a whoosh at the end of last round and worried that it would just bounce right back up at the start of this round. Yesterday was the first day of the first workout in the Strong workout program (an updated version of NROLW) so workout regime will be shifting this round. Bought a new scale with BF% etc so will be tracking that with increasing weight training. Interestingly both it and my old scale are in pretty close agreement (128.8 old vs 128.6 new) but higher than the Dr office scale today 127.8 (and at least 1 pound for clothing!) For consistency I am sticking with my scales. NSV: no longer pre-diabetic and LDL cholesterol dropped another 15%, down to 174; HDL-C increased to 101, while triglycerides dropped to 44 with exercise and diet changes! Dr no longer pushing statin! He expects since that it is responsive to current program it will drop further, so will check back in February, when I am hopefully in maintenance!
BF% 31.9%; Body Water 46.7%; Muscle Mass 82.4lb; Bone Mass 5.2 lb BMR 1228
08/22 127.5 Whoosh! getting back on track with long term trend line so just may recover for August! BMI is now in the 25's and 0.4 lbs away from the big 50! (hopefully this round :-) Met goal for round, but with whooshes and strength training days, I often see an increase the next day, so not counting any chickens until the end of the round!
BF% 31.5%; Body Water 47.0%; Muscle mass 82.0 lb; Bone Mass 5.2 lb BMR 1223
08/23 126.6 Whoosh number 2 ?!?! will take it while it lasts, but making up the gain from last round! The kids had a sleep over tonight so DH and I planned a nice dinner out (after 2 full days of a dept retreat which culminated with wine/cheese). Likely over calories for the day (gave up tracking carefully after a couple of glasses), but NSV was that I hit the 50 lbs lost mark today!!!! (may get to celebrate this again later in the round given tonight's calories but need to take time to celebrate the wins! Given that the last few days I was under goal for calories, a "zigzag" refeed may be helpful. In any case, will weigh in tomorrow and hit the gym as still have another 16.6 lbs to go!
BF% 31.3%; Body water 47.1%; Muscle Mass 81.8 lb; Bone Mass 5.2 lb; BMR 1222
08/24
08/25
08/26
08/27
08/28
08/29
08/30
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)9 -
]8/21 157
8/22 156.4
8/23 156.4
8/24
8/25 4 month maintenance anniv.
Figuring it out week by week. Heavy exercise is upping my wt, but my skinny jeans fit...
9/1 goal: 155
Lost 75.3lbs, 3.3 years
Maintenance Range 153-155
I’m definitely getting stronger!!!! It’s so fun to experience this!!9 -
Today was a semi rest day for exercise. I want to go for a long bike ride tomorrow. Slightly over calories today, but it could have been worse.
Day/Weight/Comment
08/21 - 194.7, no sweets, 40 min elliptical plus 10k steps, kept under calories.
08/22 - 194.3, no sweets, 55 minute strength training class, 10k steps, kept under calories.
08/23 - 194.1, no sweets, 12k steps, 25 cals over.
08/24
08/25
08/26
08/27
08/28
08/29
08/30
10 -
Ready for my round 24
OSW 88KG
RSW 64.95kg (-23.05 kg) or {- 50.8 lbs}
Goal... Less than I started
I'm going back home on Thursday after 5 weeks vacation so I'm going to start losing again. I want to lose another 9kg {20lbs} this year which will put me at the low end of my goal and give me wriggle room!
08/21 64.1 kg wooohooo! Not sure why the loss but I'm ready for it as I haven't really lost this month. I was happy to maintain while away but I'm even happier to start losing again.
08/22 63.8 kg. Normal bmi!!! Really wasn't expecting another loss. Travel day today so 7/8 hours in a car over a few rough roads. I've packed my lunch so no snacks for me!
08/23 63.8 kg which is fine. Happy to be back home even if it means going back to work soon.
08/24 63.7 kg. Very pleased with this!
08/25
08/26
08/27
08/28
08/29
08/30
9 -
** ROUND 87 **
Round # 19 for me
Day/Weight/Comment
08/21 385.8 (-1.8) I got my 2nd order of imperfect fruit and veggies today and I am ready to eat healthy! My job made a new rule we can't eat at our desk now so that will help me. I am sure I will eat at my desk, but I will not eat as much since it is a rule NOT to do so. I guess we are back in school now. really? But I am going to use it as a plus for me. Today went very good for me. I ate a small snack on my 2 breaks. Ate gum and drunk water and I was good. A win win for me. We had a ice cream social today so I may gain tomorrow. It was a good splurge…. yummy. I was over my points today. Back on it tomorrow.
I had my physical yesterday. It went well. My doctor is so great! I had already emailed her that I had gained weight. She did not even mention my 11-pound weight gain, but we did map out a plan for my knees. and she is going to call me in a week after she talks with another one of my doctors. No diabetes or high blood pressure yet and she commended on that and did not chew me out for not coming in for over 4 months. My goal is to get under 350 by January 1st. It is a more realistic goal than getting in the 200's. Whenever I get around 350 to 340 it gets harder to lose weight. This weight is a set point weight for me if any of you are familiar with set point weights. I lost 5 lbs. last challenge. I am going to shoot for 7 this challenge since I am increasing my activity. Have a good challenge peeps! :flowerforyou:
08/22 384.6 (-1.2)
08/23 385.8 (+1.2) Today was better than yesterday. Tomorrow I weigh in at WW and I should be down. Today I broke my 11-day streak of reaching my step goal of 7000. I will be out of town this weekend and I doubt I will get it this weekend either. So, I will start another streak on Monday. I am taking fruit with me for the hotel room. I am shooting for at least one of two weekend days being a blue dot day. Have a great weekend Everyone! :flowerforyou:
08/24
08/25 no weigh in – at hotel
08/26
08/27
08/28
08/29
08/30 <<<Round 87 goal weight: 378.8 >>>
My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")In 2003 Weighed over 600 lbsMy highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. :flowerforyou: SW 373.4 - 1/3/19 GW 348 - 12/31/19 :flowerforyou:
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Net change 2019 = SW 373.4 (+14.2)
8 -
JUST GIVE ME 10 DAYS ~|~ Round 87 (round 19 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal – lose 1.5 pounds . (I have a holiday in 3 weeks !! That's 2 rounds.)
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
Day/Weight/Comment
08/21 133.0 – 9.17 miles walked yesterday – lunch out with friend, but stayed within calories for day
08/22 132.4 - 9.77 miles walked and 60 minutes of hard yoga yesterday
08/23 132.4 - 6.7 miles walked yesterday, pleased with myself & eating so far this round, need to keep it up !
08/24 133.2 - 11.22 miles walked yesterday in the wonderful Peak District; along Lady Bower reservoir and then up to and along Derwent Edge with the magnificent natural rock sculptures. Such a satisfying day!!!
08/25
08/26
08/27
08/28
08/29
08/30
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
deepwoodslady wrote: »]JUST GIVE ME 10 DAYS ~|~ Round 87 (round 19 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal – lose 1.5 pounds . (I have a holiday in 3 weeks !! That's 2 rounds.)
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
Day/Weight/Comment
08/21 133.0 – 9.17 miles walked yesterday – lunch out with friend, but stayed within calories for day
08/22 132.4 - 9.77 miles walked and 60 minutes of hard yoga yesterday
08/23 142.4 - 6.7 miles walked yesterday, pleased with myself & eating so far this round, need to keep it up !
08/24
08/25
08/26
08/27
08/28
08/29
08/30
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
@musicsax Typo on your weight today 8/23/2019 ?
You're right ! Corrected it this morning and added today's too. Thank you X.5 -
Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 71.0 by late Aug //2nd goal: 69.0 by Sep 27
UGW: 62-65kg by end of year?
Daily goals🧘yoga 1
💪Freeletics (Morpheus)
🚶♀️walk 10k+steps 2
🏃♀️run / 🚴cycle 2
📖 all logged 3
🥗 within cals 1
🍫no LNS 1
🍷no alcohol 2
R86 EW 72.2 // R87 GW 71.6kg
Previous days
Wed 08/21 72.1kg 🏃♀️6.7km🚶♀️13k📖🥗🍫🍷14:10.5
Fast/eat: 20.30-10.30- 21.00
Slow&steady... I'm a bit annoyed with myself, I looked back through previous rounds and I had been down to 70.7kg a few months ago. Need to work harder!
I was super hungry today and worked from home, which basically means zero steps. I then went for a good run in the eve to "earn" my dinner and managed to avoid LNS.
Thu 08/22 72.2kg 🧘📖🍷14:10
Fast/eat: 21-11-21
Ah I was hoping for another 100g down to continue the trend.
Busy and long day work day, quite a bit of snacking, below steps,over cals...
Tomorrow will be a food heavy, catered for lunch, then out for dinner&drinks with work. I'll make it up over the weekend with exercise.
Fri 08/23 72.3kg 🏃♀️3.9km🚶♀️📖 13.5:10.5
21-10.30-21
Sat 08/24 72.2kg
Forgot to post yeatserday. Day started well, with a run. But obviously went over at work, locked in a room for 7 hours and then went for dinner & drinks with the team. But that as nice. And back down today. DH is away for a couple of days, which means healthy choices for me and it should be a fairly active weekend.
Sun 08/25
Mon 08/26
Tue 08/27
Wed 08/28
Thu 08/29
Fri 08/30
Round result: 72.1-xx=xx
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 72.7❌total steps 92.6k
July29 73❌ total steps 82k
Aug5 72.7✔️total steps 93.9k
Aug12 73.1❌ total steps 88k
Aug19 total steps
✔️9❌ 9➖26 -
Round 87 goals: be consistent. Low carb, no alcoholic beverages,
08/21: 212. This is to be expected. Big Chinese buffet last night for DSs birthday. I had planned a fast for the rest of the week but I think it might be a better idea to wait and just be consistent with low calories & proper macros for this round
08/22 209.2. There we go, bye bye Chinese buffet! Hopefully the rest of this round goes like yesterday. I am not getting any organized exercise but I was active yesterday.
08/23: 207.8. I just need to remember to trust that my body works & that it will release the weight if I do the work. I am glad I made the decision to not fast this round. This is all just water loss from some not so decisions last week. I feel prepared to continue to make good decisions today.
08/24: 207.8. I am having a good on track week. I wanted chocolate. I wanted a drink, but resisted. I expect today to be more of the same. I have to work, so no yoga, but I am up early so I will go for a sunrise walk. My dog is already up & anxiously waiting as well.
08/25
08/26
08/27
08/28
08/29
08/30
8 -
This will be the ten days I finally turn things around. The stress is still there but some with answers and others with things taken care off. I don’t want to be this way, but if things were that easy we would all be healthy. I truly debated on just giving up and living the life of an obese person, but I know I am better than this and I can beat this. Focus on losing everything I have gained over the past several rounds and get back to eating right and not overindulging.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 - EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6lbs)
Round 84 SW: 194.8 – EW: 196.0 (↑1.8lbs)
Round 85 SW: 196.0 – EW: 196.6 (↑0.6lbs)
Round 86 SW: 196.6 – EW: 202.4 (↑5.8lbs)
Pounds loss/gain are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
08/21 – 199.6
08/22 – 201.8 I can do this!
08/23 – 201.6
08/24 – 200.2
08/25 –
08/26 –
08/27 –
08/28 –
08/29 –
08/30 –
8 -
SW: 141#
CW: 131#
GW for round 87: 130#
Plan: Strength training, hydrate and “move it, move it”.
8/21: 131#
8/22: 130.5#
8/23: 131#
8/24: 131# It’s ok, I’m feeling great. Yesterday was Friday where I usually indulge, but no wine last night. I find it breaks down my resolve at times.
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:
7 -
@jlbtnc I seem to be posting on your time schedule this week. Just so you know I love reading your posts each day and am rooting for you. Keep up the good work, persistence pays off in the long run. And remember self care is not selfish and comes first.6
-
Age 38
5'8"
SW 215
CW 197.8
IGW 160
UGW 135-140
RGW under 190?
Day/Weight/Comment
08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!!
08/22 - 193.2 (+0.4) carbby /salty dinner last night
08/23 - 194.8 (+1.6) this one I'm surprised with. I did 17000 steps yesterday and a short workout and my fitbit said I burned about 3000 calories but only ate 1500. I had a shwarma salad for dinner from a restaurant. Maybe it's really high in sodium? Not worried - just surprised.
08/24 194.2 (-0.6)
08/25
08/26
08/27
08/28
08/29
08/308 -
I'm in!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 138.5
UGW: 132.2
08/19 - 143.0 at 5:30 a.m.
08/20 - 140.0 at 5:30 a.m. ...REALLY???
Day Weight Comment
08/21 - 142.0 at 4:30 a.m. ...I knew yesterday was just silly!!
08/22 - 138.0 at 6:00 a.m. ... maybe I need to check the scale batteries.
08/23 - 137.2 at 5:30 a.m. ...
08/24 - 136.8 at 5:00 a.m. ...
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -
08/30 -
Chris8 -
***My 17th Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4 lbs)GOALS
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Total lost after 16 rounds: 28.6 lbs
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW this round: 127.9-128.9 lbs
Day/Weight/Comment
08/21 128.0 Eating more than usual over the past couple of days, though still never above my MFP calorie limit, and it's interesting to see this result. In the 30 days marked by Rounds 80-83, I was totally plateaued at 134. Then during the 30 days marked by Rounds 84-86, I've had an average 1-lb loss. I honestly can't explain it, other than the old aphorism "weight loss isn't linear."
08/22 127.6 I've been reviewing my logs because every little bite goes into MFP, and all I can see is that I'm consistently eating slightly above 1200 calories a day (I'm not paying attention to anything else), and I guess my body was ready for a whoosh? No exercise (true for my entire journey, beginning in March at 158 lbs).
At about 5 lbs away from my ultimate goal weight, I should be thrilled that my hard work has WORKED...but I'm feeling a bit down. I don't feel like my lower weight reflects how I actually look: my arms are still SUPER flabalicious, I have lots of squishiness in my stomach when I sit down, and I don't feel suddenly liberated to wear new clothes. My silhouette is still unflattering in a dress or any kind of form-fitting outfit. Blah.
08/23 128.8 Okay.
08/24 127.6 Maybe I'll bounce between 127-128 this round, that's fine. Definitely seem to be squarely in the 120s!
08/25
08/26
08/27
08/28
08/29
08/308 -
Day/Weight/Comment
Today I start .
I’m working on my calories/points staying in range.
Drinking my water which I’m super bad on keeping hydrated
I am aiming towards 5000 steps/daily this week.
08/24 275.2
08/25
08/26
08/27
08/28
08/29
08/307 -
down 8 lbs on the year, need to lose 49 to hit my 1st goal weight. -1lb a week the rest of the year will cut that number in half; feeling motivated here.
Day/Weight/Comment
08/21 268.8 I'm ready to knock off a couple of pounds this round. Really focusing on cutting carbs, increasing my weight lifting regime. Lets do this.
08/22 268.5 doing some meal planning, trying to be less impulsive with my eating.
08/23 268.8 staying pretty even so far, time to really get focused with the weekend upon us.
08/24 268.8 thinking ahead to what I might eat today, trying to avoid impulse eating. I have a real struggle getting my daily fiber, good grief 35gms is a lot of fiber and im aware of fiber dense foods and its still hard. For breakfast I had 1/2 c oats, 2TBS ground flaxseed and 1/4 cup blueberries and thats only 9 gm of fiber, ughhh.
08/25
08/26
08/27
08/28
08/29
08/306 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R84 7/31/19 end weight - 161 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
Day/Weight/Comment
08/21 - 163
I just entered my first 10K since fall 2017 — it’s Oct 20, so I started training this morning. Had a lovely walk/run on our beautiful Rivergreenway. Yay!
08/22 - 163
08/23 - 163
08/24 - 163
Really? But okay, something’s gotta give soon. I’ll just keep on keepin’ on. Have a terrific weekend, all!
08/25
08/26
08/27
08/28
08/29
08/30
8 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Day/Weight/Comment
08/21 – 131.0
08/22 – 131.0
08/23 – 130.8 – I am currently wearing my jeans and a shirt that used to belong to my “skinny sister”. For the first time in my life, we are a similar size and I can’t believe it.
08/24 - 129.8 - In the 120''s for the first time in my adult life! Hoping to stay here.
08/25
08/26
08/27
08/28
08/29
08/3011 -
I haven't posted in a few days, but that's not indicative of my general progress -- just that I've been out sick from work and not thinking of it.
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 87
Starting Weight: 311.5 lbs
Goal Weight: 309.5 lbs
Day/Weight/Comment
08/21: 311.9 lbs (+0.4) … small uptick. Carby dinner last night (pizza) was probably a major factor in this. Not concerned about it at all.
08/22: 312.0 lbs (+0.1)
08/23: 311.9 lbs (-0.1) … been holding steady for a few days now.
08/24: 310.8 lbs (-1.1) … nice. Very close to my previous low.
08/25:
08/26:
08/27:
08/28:
08/29:
08/30:
Challenge delta: -0.7 lbs
Total Weight Loss: 75.8 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)8 -
Round 87 (my 19th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
OSW 382.0
RSW 297.2
My goal is to end the round lower than I started.
8/21: 296.8 A nice loss to start the round. I’m slowly getting back into my routine and was able to get in some activity yesterday.
8/22: 296.2
8/23: 296.4 I had a late dinner and slept poorly thanks to my continued cold. But I’m on track with calories and this blip will be short lived.
8/24: 298.8 All water weight. I ate closer to maintenance yesterday and it was a high carb day.
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:7
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