JUST GIVE ME 10 DAYS ~ ROOM 87

GrandmaJackie · August 2019

Round 87

Please join us! Starting on 08/21 JUST GIVE ME 10 DAYS, we will begin Round 87
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 151
GW:149.5

Day/Weight/Comment

08/21 151 ~ {Steps 18,622} ~ Ready to get out of the 150’s, focus focus

Day 1 - Under carb goal and no LNS after 7 ✅

08/22 150.7 ~ {Steps 18,930} ~ Slow and steady is fine with me, {finishing first isn’t important ~ being successful is important} . This last week, I haven’t eaten after 5:00pm 99% of the time, my carbTh into is slightly higher. I’ve had a couple real days to refuel and I’m not COMPLETELY cutting out sugar. “I have a sugar addiction” This is what’s working for me at the present time. Until it blows up in my face, lol, this is my plan for now! 👍🏼👍🏼

Day 2 - Under carb goal and no LNS after 7 ✅

08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

[/quote]

hammycakes · August 2019

OSW 200 lbs
R86 8/20/19 EW 184.0
goal this round: 182.x

Starting radiation this round, and I'm determined to nourish my body in a way that supports health while losing weight!

Day/Weight/Comment

08/21 185.8 whaaa? I can't believe I'm back where I started from the beginning of last round! Dumb! but the upside is that my scale does "body fat percentage" and it was 2% lower than yesterday. Maybe all those empty fat cells are hanging on to some water and it's all gonna whoosh away! fingers crossed! Did incline ladders on the the treadmill and it went by so fast, I highly recommend it!

08/22 totally forgot to get on the scale today. we shall see what it says tomorrow.

08/23 planned girls night
08/24
08/25
08/26
08/27
08/28
08/29
08/30 planned girls night

hixa30 · August 2019

Friday 23rd 88.4 kg

eb8566 · August 2019

08/20 152.8
Day/Weight/Steps
08/21 152.4 - 5,800
08/22 150.8- 15,400 So the water retention goes for a bit...but will return soon I’m sure.
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

StatChicBayes · August 2019

11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands!

Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 125 lbs pre-pregnancy weight
MTG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010

Goals for 10 day Challenge:
- loose 1.5 pounds

Day/Weight/Comment
08/21 128.8 Starting off in the right direction and below the ending weight from Round 85! Had a whoosh at the end of last round and worried that it would just bounce right back up at the start of this round. Yesterday was the first day of the first workout in the Strong workout program (an updated version of NROLW) so workout regime will be shifting this round. Bought a new scale with BF% etc so will be tracking that with increasing weight training. Interestingly both it and my old scale are in pretty close agreement (128.8 old vs 128.6 new) but higher than the Dr office scale today 127.8 (and at least 1 pound for clothing!) For consistency I am sticking with my scales. NSV: no longer pre-diabetic and LDL cholesterol dropped another 15%, down to 174; HDL-C increased to 101, while triglycerides dropped to 44 with exercise and diet changes! Dr no longer pushing statin! He expects since that it is responsive to current program it will drop further, so will check back in February, when I am hopefully in maintenance!
BF% 31.9%; Body Water 46.7%; Muscle Mass 82.4lb; Bone Mass 5.2 lb BMR 1228

08/22 127.5 Whoosh! getting back on track with long term trend line so just may recover for August! BMI is now in the 25's and 0.4 lbs away from the big 50! (hopefully this round :-) Met goal for round, but with whooshes and strength training days, I often see an increase the next day, so not counting any chickens until the end of the round!
BF% 31.5%; Body Water 47.0%; Muscle mass 82.0 lb; Bone Mass 5.2 lb BMR 1223

08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)

astroamy · August 2019

I am very tired so not much to say.

Day/Weight/Comment
08/21 - 194.7, no sweets, 40 min elliptical plus 10k steps, kept under calories.
08/22 - 194.3, no sweets, 55 minute strength training class, 10k steps, kept under calories.
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

deepwoodslady · August 2019

@GrandmaJackie Thanks for the picture of Pete last round in your spoiler. How adorable he is & how healthy he looks!

IsMollyReallyHungry · August 2019

** ROUND 87 **
Round # 19 for me

Day/Weight/Comment

08/21 385.8 (-1.8)

I got my 2nd order of imperfect fruit and veggies today and I am ready to eat healthy! My job made a new rule we can't eat at our desk now so that will help me. I am sure I will eat at my desk, but I will not eat as much since it is a rule NOT to do so. I guess we are back in school now. really? But I am going to use it as a plus for me. Today went very good for me. I ate a small snack on my 2 breaks. Ate gum and drunk water and I was good. A win win for me. We had a ice cream social today so I may gain tomorrow. It was a good splurge…. yummy. I was over my points today. Back on it tomorrow.

I had my physical yesterday. It went well. My doctor is so great! I had already emailed her that I had gained weight. She did not even mention my 11-pound weight gain, but we did map out a plan for my knees. and she is going to call me in a week after she talks with another one of my doctors. No diabetes or high blood pressure yet and she commended on that and did not chew me out for not coming in for over 4 months. My goal is to get under 350 by January 1st. It is a more realistic goal than getting in the 200's. Whenever I get around 350 to 340 it gets harder to lose weight. This weight is a set point weight for me if any of you are familiar with set point weights. I lost 5 lbs. last challenge. I am going to shoot for 7 this challenge since I am increasing my activity. Have a good challenge peeps! :flowerforyou:

08/22 384.6 (-1.2)

08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30 <<<Round 87 goal weight: 378.8 >>>

My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")

In 2003 Weighed over 600 lbs

In 2005 Weighed under 400 lbs

In 2007 lowest weight after surgery 302lbs

My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"

I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.

I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.

Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.

Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.

On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.

My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.

Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.

:flowerforyou: SW 373.4 - 1/3/19 GW 348 - 12/31/19 :flowerforyou:

Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)

Net change 2019 = SW 373.4 (+14.2)

jemtred · August 2019

Ready for my round 24
OSW 88KG
RSW 64.95kg (-23.05 kg) or {- 50.8 lbs}
Goal... Less than I started

I'm going back home on Thursday after 5 weeks vacation so I'm going to start losing again. I want to lose another 9kg {20lbs} this year which will put me at the low end of my goal and give me wriggle room!

08/21 64.1kg wooohooo! Not sure why the loss but I'm ready for it as I haven't really lost this month. I was happy to maintain while away but I'm even happier to start losing again.
08/22 63.8kg. Normal bmi!!! Really wasn't expecting another loss. Travel day today so 7/8 hours in a car over a few rough roads. I've packed my lunch so no snacks for me!
08/23 63.8kg which is fine. Happy to be back home even if it means going back to work soon.
08/24
08/25
08/26
08/27
08/28
08/29
08/30

latishiadaustin · August 2019

Hello all, I was in the round 85 group and did really well but then I went on vacation and undid my hard work. It's time to settle down and get back on track.

Day/Weight/Comment
08/21 - 147.5 a lot salt the day before
08/22 - 145.4 doing really well the past few days. Staying within calorie range and healthy food options.
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30

latishiadaustin · August 2019

Inverted the numbers, wishful thinking... had to correct it

Hello all, I was in the round 85 group and did really well but then I went on vacation and undid my hard work. It's time to settle down and get back on track.

Day/Weight/Comment
08/21 - 177.5 a lot salt the day before
08/22 - 175.4 doing really well the past few days. Staying within calorie range and healthy food options.
08/23
08/24
08/25
08/26
08/27
08/28
08/29
08/30[/quote]

musicsax · August 2019

]JUST GIVE ME 10 DAYS ~|~ Round 87 (round 19 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

Round goal – lose 1.5 pounds . (I have a holiday in 3 weeks !! That's 2 rounds.)

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0

Day/Weight/Comment

08/21 133.0 – 9.17 miles walked yesterday – lunch out with friend, but stayed within calories for day
08/22 132.4 - 9.77 miles walked and 60 minutes of hard yoga yesterday
08/23 142.4 - 6.7 miles walked yesterday, pleased with myself & eating so far this round, need to keep it up !
08/24
08/25
08/26
08/27
08/28
08/29
08/30

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

jlbtnc · August 2019

This will be the ten days I finally turn things around. The stress is still there but some with answers and others with things taken care off. I don’t want to be this way, but if things were that easy we would all be healthy. I truly debated on just giving up and living the life of an obese person, but I know I am better than this and I can beat this. Focus on losing everything I have gained over the past several rounds and get back to eating right and not overindulging.

Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 - EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6lbs)
Round 84 SW: 194.8 – EW: 196.0 (↑1.8lbs)
Round 85 SW: 196.0 – EW: 196.6 (↑0.6lbs)
Round 86 SW: 196.6 – EW: 202.4 (↑5.8lbs)
Pounds loss/gain are from the weight of the previous round, because starting weight varies.

Day/Weight/Comment
08/21 – 199.6
08/22 – 201.8 I can do this!
08/23 – 201.6
08/24 –
08/25 –
08/26 –
08/27 –
08/28 –
08/29 –
08/30 –

mrs_sutsie · August 2019

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb

Back from holiday - 3 weeks with our touring caravan from the UK through France, Germany, Austria and Slovenia for 2 amazing weeks in Croatia with a few days also in Venice. Lots of good food (including cheese and gelato!) and wine obviously. Not getting the "but it's nice to be home" vibe though

But back to it - aim to get holiday gain off over the next couple of rounds!!

08/21 - 140.1lb (+6.3lb) Ouch although did weigh only a few hours after getting home in the early hours!

08/22 - 137.0lb (-3.1lb) Guess this is the initial whoosh from our road trip and a long couple of days in the car - leaves me with 3.2lb of holiday gain left to work on. Not too upset with this as a gain from a 3 week holiday though - feeling positive! Aiming to keep drinking plenty and get back to eating normally.
Exam results day here for my 16 year old, college sign-up day and cheer try outs for a new team along with catching up with washing and ironing so going to be a testing day!

08/23 - 138.0lb (+1.0lb) Daughter got the results she needed so all signed up for college to study Fine Art, Sports Science and Psychology #proudmum

Ended up eating out last night and late as straight from college sign up to cheer tryouts which all seemed to go well - just the wait to hear on a team placement today hopefully.... so understand why and don't mind the 1lb gain. Long Bank holiday weekend here ahead to catch up with friends and family so just aiming to stay a bit focused as far as possible. Guess some sort of normality will return next Tuesday as I'm back to work and the the following week youngest starts at secondary school and then college starts too .... Back to land of crazy

08/24 -
08/25 -
08/26 -
08/27 -
08/28 -
08/29 -
08/30 -

jspecies11 · August 2019

SW: 141#
CW: 131#
GW for round 87: 130#

Plan: Strength training, hydrate and “move it, move it”.

8/21: 131#
8/22: 130.5#
8/23: 131# My sister surprised me with a visit yesterday. We went out for Chinese which was great but most likely contributed to the uptick here. Back to work today...the weekend is lurking which usually throws me off.

8/24:
8/25:
8/26:
8/27:
8/28:
8/29:
8/30:

jelleigh · August 2019

Age 38
5'8"
SW 215
CW 197.8
IGW 160
UGW 135-140
RGW under 190?

Day/Weight/Comment
08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!!

08/22 - 193.2 (+0.4) carbby /salty dinner last night

08/23 - 194.8 (+1.6) this one I'm surprised with. I did 17000 steps yesterday and a short workout and my fitbit said I burned about 3000 calories but only ate 1500. I had a shwarma salad for dinner from a restaurant. Maybe it's really high in sodium? Not worried - just surprised.

08/24
08/25
08/26
08/27
08/28
08/29
08/30

dcq2 · August 2019

Day/Weight/Comment
08/21- 236 lbs good day yesterday, under target, no late night snacks.
08/22-235.6 ⬇️ 0.4 lbs. good day for exercise (swam & walked). Didn’t meet food goals but not too far off.
08/23 235 ⬇️ 0.6 lbs. flat day. No exercise, ok food choices. Can do much better.
08/24
08/25
08/26
08/27
08/28
08/29
08/30

betsychange · August 2019

R87 GW: 195.8
R84 (1): SW 207.0 lbs EW 200.4 (-6.6)
R85 (2): SW 200.4 lbs. EW 198.4 lbs. (-2.0)
R86 (3): SW 198.4 lbs. EW 197.0 lbs. (-1.4)

Day/Weight/Comment
08/21 199.0 🙁 sorry! Forgot to post yesterday. Not that I wanted to share this!!
08/22 198.8 😕
08/23 199.0 Oy! I’m stuck! And leaving today to drop my son off at College, then on vacation through Labor Day. I’m bringing my scale with me!
08/24
08/25
08/26
08/27
08/28
08/29
08/30

jaccimc63 · August 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 48th Round!

Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)

SW R87: 142

Day/Weight/Comment

08/21 – 141 – Due to a couple medical issues I’ve just discovered, I’m having to restrict a number of my food choices. Most of them involve any type of fat. Since I also have to increase my water intake, it will be interesting to see how my weight fluctuates.
08/22 – 141.5 – I’m definitely trending lower this week than I have for a while.
08/23 – 140.5 – Good start for the weekend.
08/24
08/25
08/26
08/27
08/28
08/29
08/30

LisaPower123 · August 2019

Round 87 goals: be consistent. Low carb, no alcoholic beverages,
08/21: 212. This is to be expected. Big Chinese buffet last night for DSs birthday. I had planned a fast for the rest of the week but I think it might be a better idea to wait and just be consistent with low calories & proper macros for this round
08/22 209.2. There we go, bye bye Chinese buffet! Hopefully the rest of this round goes like yesterday. I am not getting any organized exercise but I was active yesterday.

08/23: 207.8. I just need to remember to trust that my body works & that it will release the weight if I do the work. I am glad I made the decision to not fast this round. This is all just water loss from some not so great decisions last week. I feel prepared to continue to make good decisions & food choices today.

08/24
08/25
08/26
08/27
08/28
08/29
08/30

JUST GIVE ME 10 DAYS ~ ROOM 87

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