JUST GIVE ME 10 DAYS ~ ROOM 87
Replies
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R87
Female, 42, 5’5”
OSW 153.6
UGW 135
R85 150.4 (-3.2)
R86 150.2 (-0.2)
Day/Weight/Comment
08/21 DNW we were away for a couple days at the lake. No internet or scales so I was really winging it in terms of logging. Did dip into some chips and ice cream. Got in loads of exercise though. Family enjoyed a beautiful 6.5 mile hike.
08/22 149.6
08/23 148.8 feel good going into the weekend. Will be back at the lake for the next couple of days before heading back to work after 7 weeks off. I’ve been committed to my health goals (working out, logging meals, staying under calorie budget ). Going back to work will bring new challenges to these goals but I know what I need to do. I’ll really need to focus on meal planning and prepping and waking up early to get the workouts in. Nobody said this was easy. I’m so grateful to have had the last few weeks to focus on my goals and happy that I’ve seen progress. That is huge motivation to keep keeping on when work starts and life gets busy.
08/24 148.2
08/25 148.4
08/26 147.2 today I am celebrating first day back to work accomplishments. I got up early, got my workout in, meal planned, and stayed under budget. It was an out of town meeting and I am happy to say (thanks to the meal planning) that I passed on the morning muffin that I typically get for the commute, passed on the arrival pre-meeting muffin and enjoyed my delicious overnight oats smoothie. Yay me!
08/27
08/28
08/29 147.1 another good out of town day! I was in a hotel, woke up early and did a little workout in my room in my PJs because I forgot my workout clothes lol! Eating was alright...I think. but I didn’t log anything
08/30 146.8 finished back to work week! Stayed consistent with healthy habits. Feeling good!9 -
Round 87
HWE - 275
OSW - 213
CW - 167.9
RGW -166.7Round 55 SW 194.3 EW 191.0 DIF -3.2Round 85 SW 167.4 EW 168.2 DIF +.8
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW TBD
8/21 No Scale I'm in St.L this week. Drove down yesterday. I stopped at the gym before the hotel and rode the stationary bike for an hour. I did 13.5 miles. Tomorrow will be two weeks without walking. My leg is definitely better but it still bothers me a little. I'm ready to get back on the trail. The bike is nice enough but I miss being outside and alone. Last night I was the only person on 10 bikes and a dude has to sit right beside me. There were nine other bikes just like mine and 5 or 6 of the other style.
8/22 No Scale I was fine on calories but OH the sodium. I walked over 10K steps yesterday just shopping and not "walking" on the trail. The first time in 2 weeks and my legs were sore and tired. I had really wanted to walk tonight and it looks like the weather might agree. We'll see. Meanwhile, I thought this meme was good for this group. It's how I feel about my weight loss journey.
8/23-8/25 I didn't weigh this weekend. I needed a break. I walked on my favorite trail Friday on the way home. Only two miles but it felt great to be out. Saturday I took the toddler for a walk. I only went a mile but it took us an hour and I carried a 25-pound kid with me for at least a quarter of that mile. The trail I took her on was in the woods, she kept looking around yelling - hello... Hello??? It was hilarious. Yesterday a little more than 3 miles. My leg doesn't feel great. I think I may have to breakdown and go to the doc. I stayed relatively close on calories all three days, though I know sodium was an issue.
8/26 166.2 Ahhhhh That felt great to see this morning. I'm 3 pounds away from a 50-pound loss. I know if I buckled down on I could lose weight faster but I'm afraid of the backlash. A replay of the last time I lost weight - no thank you. I'm going to ride the bike tonight, I think walking 3 of the last 4 days was enough for my leg that hadn't been walked on seriously in two weeks.
8/27 165.7 I ain't mad. TOM started so I was probably just getting rid of water. I'm thrilled, actually. Though I know it will be up tomorrow or the next day. I rode 14 miles on the stationary bike last night. I do like it as long as I can be distracted by something else (tv, music, audiobook).
8/28 165.7 Travel day. No exercise but super happy because BF is with me! After two weeks of not seeing him. I still have to work during the day and he’ll work from the hotel but al least we see each other at night!
8/29 no scale. I will go to the gym tonight BF here or not. Have. Good day
8/30 no scale. I went to the gym last night, did over 14 miles in an hour. I was good yesterday but went to a Peruvian restaurant last night. There are challenges posting. I don't think I went over but there is a LOT of guessing. I hope I haven't gained, I would love to be in the 165.X but I will have to wait until tomorrow morning. I had a great couple of days with the BF. Work has been easy and kind of fun even. Happy Friday. Unfortunately, I have to drive home in a storm but to a 3 day weekend!8 -
Joining late. Fell off the wagon and been gaining steadily to my new highest 129 lbs. getting conscious of my habits and focusing closely now.
CW: 126.6 lbs, CGW: 125 lbs
08/24 -126.6 lbs : stuck to no drinking on Fri night as well as no takeout. Ended up munching junk to curb the cravings. Proud of it though. Need to find good substitute activities for Fri. I like to have an awesome Fri after week, anyhing less is depressing.
08/25 - 126.6 lbs : logged everything I ate on Sat. Cooked special meals but kept it healthy. Declined suggestion to drink with good logic.
08/26 - 128 lbs : resisted suggestions nd urge to drink. Ate junk to compensate. Over calories >.5x. Pick up the pace during the week and be more active
08/27 - 125.4 lbs : kept in calorie limits. Ate healthy. Was more active.
08/28 - 125.4 lbs : ate in calorie limits, and healthy. Mindful snacking and was active. Way to go.
08/29 - 126.6 lbs : Dont know what happened. WFH, ate atmost 100 cals over the goals, but otherwise did very good, was active. Did not expected this jump. Back to square 1.
08/30 - 125.4 lbs : Ate in calorie limits, healthy food choices. Less movement. Gear up for coming long weekend to keep on track
I am proud of sticking to the plan. Might be short on goals but no giving up.
9 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R84 7/31/19 end weight - 161 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
Day/Weight/Comment
08/21 - 163
I just entered my first 10K since fall 2017 — it’s Oct 20, so I started training this morning. Had a lovely walk/run on our beautiful Rivergreenway. Yay!
08/22 - 163
08/23 - 163
08/24 - 163
Really? But okay, something’s gotta give soon. I’ll just keep on keepin’ on. Have a terrific weekend, all!
08/25 - 163
I’m nothing if not consistent!
08/26 - 163
Oh, for heaven’s sake.
08/27 - 164.6
Eeep. Pizza yesterday. I kept close to my calorie goal but had lots of sodium and not enough water. Oh well.
08/28 - 163.4
I was vewy, vewy good yesterday — no added sugar, no flour, calories on target, exercise. Who’s a good girl? Maybe I’ll still break through this stupid 163 yet this round (which, btw, has whizzed by shockingly quickly!)
08/29 - 163.4
I thought I’d lose a little, but oh, well. Tomorrow and tomorrow and tomorrow.
08/30 - 163
Okay then. But I resisted dessert at a gathering last night and ate responsibly the rest of the day. Also started painting one of the bathrooms—navy blue walls, pretty gray lower cabinet, white medicine cabinet and trim. One more coat on the gray cabinet, then on to the trim. And laundry room brighten up to commence today as well. Why isn’t housepainting listed on calorie counts? ;-) Anyway, see you in R88!
9 -
I’m Karen and I’m 54.
OSW-187 Sept. 2019
Goal this round: 159
I have my coffee with all of you each morning, checking in.
8/21-168
8/22-167
8/23-166 I got my 7 mile walk in yesterday. It’s Friday and I hope to make wise choices over the weekend.
8/24-170
8/25-168
8/26-171-My 89 year old FIL broke his hip a couple of days ago. We’ve spent lots of time sitting at the hospital. I was tired when I got home last night and made a drink and ate a baked potato and salad, but of course I made my husband a a healthy chefs salad. This morning I will go on my 7 mile walk before I head to the hospital. Have a good week everyone! ☕️😊
8/27-170-Things are getting back to “normal “. I can get a big walk in today and also get many other neglected things done and just stop by the hospital for a visit. My MIL is 15 years younger than my FIL (1st wife 😊) and she takes great care of him. My FIL is on the mend and it will just take time. It’s only Tuesday!!!
8/28-DNW Went to a cardio Fit Body class and am sore...I usually just walk.
8/29-168-I’ll get a big walk in today.
8/30-166-I will see all of you lovely people next round!!💚 Have a good weekend!7 -
Day 1 160 water check; push ups 3
Day 2 159 water check; push ups 4
Day 3 158; water check; push ups 5
Day 4 157; water check; push ups 6; 4km 31 mins (gotta push)
Day 5 156; water check; push ups 10; 4km 30 mins - don't know if I'll make the 5km in 30, but still gonna try!
Day 6 155; water check; push ups 12;
Day 7 153; water check; push ups 13; have been biking instead of running to and from work - cannot believe the weight loss! hope I can maintain.
Day 8 153; Water check; push ups 14
Day 9 152; Water check; push ups 14
Day 10 153; Water check; push up 15!!! Will try for the 5k in the next round.
In all, thrilled with this round, my first. Thanks for the opportunity of joining this group - I found that it really kept me focused, and because it was a very limited amount of time, it felt very "doable" - short term goals, huge feelings of accomplishments.
7 -
Round 87 (my 2nd)
Round 86 starting weight: 179.0 – Ending weight: 173.7 (-5.3)
Round 87 starting weight: 173.7 – Ending weight: 173.7 (0)
Goal for this round: to lose 2 lbs
Day/Weight/Comment
08/21- 172.4 Today’s drop is probably just water weight. I played a lot of tennis yesterday in humid conditions so not getting too excited about the numbers yet.
08/22- 173.3 Just as I expected. Kept calories low but I figured the weight would go back up a little once I was properly hydrated. No planned activity yesterday or for the next few days. May need to get on the treadmill (which I hate!!!)
08/23- 174.4
08/24- 173.5 Activity: Tennis singles 1 hr 45 min
08/25- 173.5 Activity: Tennis singles 1 hr 30 min Just can’t seem to get motivated this week.
08/26- 172.6 Activity: Tennis doubles 90 min.
08/27- 173.1 Activity: Tennis singles 90 min.
08/28- 172.8
08/29- 172.6
08/30- 173.7 I guess my lack of effort shows this round. I was guilty of too many wrong choices. Not sure I can change my mindset for next round so I may just make a goal of maintaining until I’m ready to buckle down again.
6 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Round 87
Starting Weight: 311.5 lbs
Goal Weight: 309.5 lbs
Day/Weight/Comment
08/21: 311.9 lbs (+0.4) … small uptick. Carby dinner last night (pizza) was probably a major factor in this. Not concerned about it at all.
08/22: 312.0 lbs (+0.1)
08/23: 311.9 lbs (-0.1) … been holding steady for a few days now.
08/24: 310.8 lbs (-1.1) … nice. Very close to my previous low.
08/25: 308.5 lbs (-2.3) … wow. Eating closer to my budget but walked around all day on Saturday, took kiddo to the zoo.
08/26: 307.8 lbs (-0.7) … !!! I was almost certain the scale was going to show an uptick this morning. I ate a fairly large sized dinner pretty late. Repeated Couch to 5k Week 2 Day 3 this morning and it went really well. No pain and the intervals were much easier than my last run. I think I’m ready to move on. Great way to start off the week!
08/27: 309.2 lbs (+1.4) … water weight fluctuations. No other explanation, really… as yesterday was pretty ideal for me. Just under 1800 calories in, burned a good deal of them between a morning run and 10,000 steps throughout the day. It’ll pass… and this weight is still under my goal for this round.
08/28: 307.2 lbs (-2.0) … new low weight. Between that and a very positive doctor appointment this morning, I’m pretty happy. Took a really nice (and really tiring) 12 mile bike ride last night, but today will be a rest day.
08/29: 310.5 lbs (+3.3) … oof. A larger, carb-laden, salty dinner around 9pm last night was a huge mistake, ha.
08/30: 309.7 lbs (-0.8) … I’ll take it. I’m guessing that my low on Wedsnesday was a bit of a fluke and that I’m not quite there yet. I almost made my goal this round despite the uptick here at the end. Also completed Couch to 5k Week 3 Day 1 this morning. I was nervous about the longer running intervals, but the run went really well and I’m feeling good.
Challenge delta: -1.8 lbs
Total Weight Loss: 76.9 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)7 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 86 end: 34.3 lbs
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Goals for Round 87 (22nd Round)
End weight for round 87 at or below 137
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week
Day/Weight/Comment
08/21 138.4, difficult boxing class yesterday but made it through. Love that there are classes I can finish now that I would have been struggling with before. Happy hour after work today so will try to bank some calories for that.
08/22 138.4, ended up eating dinner really late (9:45pm) so happy to see this number. Back to normal today with all meals prepped at home. Hoping to combat any lingering weight gain from yesterday.
08/23 138, back to my lowest weight this weight loss journey and matches a five year low. 65.7% of the way to my goal so hoping to see 2/3rds by the end of the month. Going to food truck meetup tonight so weight might be up a bit tomorrow for sodium, but will keep my calories in check.
08/24 138, ate well yesterday, but went way over today. I had a milkshake and had no idea how many calories are in them! Feel terrible both physically (body is not very used to that food anymore) and about stalling this week’s progress for a while. Tomorrow is another day and keep learning that some foods are deceptively high calories.
08/25 138.9, slight blip, but will hopefully will be going back down as we end the round
08/26 138.3, ready to tackle the week and end this round below 138
08/27 138, took a barre class yesterday and will do elliptical today. I want to work up to being able to do 4-5 of those classes a week, but still get pretty sore so can’t work out the same muscle groups 2 days in a row.
08/28 137.7, leftovers and a spin class with a friend should call for a good diet day. I’m optimistic will end the round in a loss because of the end date being a weekday vs weekend
08/29 137.7, great workout day yesterday but ended up eating at 9pm so my meal hours were all out of sorts. Can’t believe this round is already done tomorrow!
08/30 137.6, even if I didn’t make my goal, I tried my hardest this round and that’s enough. Officially at 35 lbs lost since I started this journey in December.
Round 87 Loss -.8 lbs7 -
11th round for me. Last round ended in a gain, so hoping to rectify that this time around! Challenges this round include the start of the new semester and increase time demands!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 125 lbs pre-pregnancy weight
MTG: 123.8 lbs Leave "Overweight" category and get into Healthy BMI range (<= 25)- last seen 6/2010
Goals for 10 day Challenge:
- loose 1.5 pounds
Day/Weight/Comment
08/21 128.8 Starting off in the right direction and below the ending weight from Round 85! Had a whoosh at the end of last round and worried that it would just bounce right back up at the start of this round. Yesterday was the first day of the first workout in the Strong workout program (an updated version of NROLW) so workout regime will be shifting this round. Bought a new scale with BF% etc so will be tracking that with increasing weight training. Interestingly both it and my old scale are in pretty close agreement (128.8 old vs 128.6 new) but higher than the Dr office scale today 127.8 (and at least 1 pound for clothing!) For consistency I am sticking with my scales. NSV: no longer pre-diabetic and LDL cholesterol dropped another 15%, down to 174; HDL-C increased to 101, while triglycerides dropped to 44 with exercise and diet changes! Dr no longer pushing statin! He expects since that it is responsive to current program it will drop further, so will check back in February, when I am hopefully in maintenance!
BF% 31.9%; Body Water 46.7%; Muscle Mass 82.4lb; Bone Mass 5.2 lb BMR 1228
08/22 127.5 Whoosh! getting back on track with long term trend line so just may recover for August! BMI is now in the 25's and 0.4 lbs away from the big 50! (hopefully this round :-) Met goal for round, but with whooshes and strength training days, I often see an increase the next day, so not counting any chickens until the end of the round!
BF% 31.5%; Body Water 47.0%; Muscle mass 82.0 lb; Bone Mass 5.2 lb BMR 1223
08/23 126.6 Whoosh number 2 ?!?! will take it while it lasts, but making up the gain from last round! The kids had a sleep over tonight so DH and I planned a nice dinner out (after 2 full days of a dept retreat which culminated with wine/cheese). Likely over calories for the day (gave up tracking carefully after a couple of glasses), but NSV was that I hit the 50 lbs lost mark today!!!! (may get to celebrate this again later in the round given tonight's calories but need to take time to celebrate the wins! Given that the last few days I was under goal for calories, a "zigzag" refeed may be helpful. In any case, will weigh in tomorrow and hit the gym as still have another 16.6 lbs to go!
BF% 31.3%; Body water 47.1%; Muscle Mass 81.8lb; Bone Mass 5.2 lb; BMR 1222
08/24 128.8 Well typical pattern of big drop(s) and then an increase so back to square one right now for the round. But big overnight gains are usually mostly water/food, so should average out over the round. (Just won't celebrate hitting the 50lb loss mark next time :-). Good work out at gym this morning - step class and then workout 1A from Strong. Will try to do some intervals before heading out to work reception this evening. Will try to be in more control of alcohol/food tonight to not have another bump tomorrow (one cheat day a week ideally), but otherwise it will be back to basics with logging and exercise for the rest of the week!
BF% 32.0%; Body water 46.3%; Muscle Mass 82.0 lb; Bone Mass 5.2 lb; BMR 1227
08/25 129.2
08/26 128.0
08/27 126.4
08/28 126.8
08/29 126.4 Yeah! Back to low weight this round! Catching up on posts as have been busy with start of new semester! Hope to stay in the 126's (or lower) for the rest of the round to make up for last round. Calories were good for today as was exercise, but did have weight training which sometimes leads to weight gain (muscle/water)
08/30 124.8 Whoosh! Had to measure that twice. Twice on two different scales each. Perfect agreement. While it is my STG of being below my pregnancy weight from 13 years ago (last seen also in 2010) I really hate to leave a round on such a whoosh (1.6 pounds in one day) as I just know this is going to bounce back up tomorrow at the start of a new round and I get to work part of the round just getting back to where I was - LOL. Lots of cardio yesterday + weight training and decent macros so part could be real, but probably a good component is water loss with the exercise burn %body water is normal based on scale if that is at all accurate). Have recovered from the previous round (travel gain) and averaging over the 20 days I am back on trend line.
BF% 30.7%; Body water 47.5%; Muscle Mass 81.2 lb; Skeletal Muscle 40.4% BMR 1217
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss)6 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!!)
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
Female - Age: 30 - Height 5'11"
SW: 218
CW: 206.8
CGW: 204.8
UGW: 150
Goals this round: drop 2 lbs
Day/Weight/Comment
08/21 - 206!! Yay! Starting this round out with a drop. Didn't sleep very much and have a bad migraine today, will probably not exercise but I'll at least take the dog for a walk. Sticking to my macro/calorie goals with my meal plan and hoping to feel better tomorrow
08/22 - 206.3! No clue what made it go up a bit but I'm starting to learn my weight fluctuates all the time so I'm trying to focus on the trend which is definitely going down. My TOM is probably not helping anything here either. Stuck to calories/macros, didn't exercise very much just walking
08/23 - 204.4!! Holy cow, what a drop! Doubt I'll stay this low through the rest of the week but it makes me feel good to see a 4 on the scale 🤩 Did a really intense workout today and am sticking to cals/macros so hopefully I continue to make progress
08/24 - 204.4 again! Wahoo! I was sure yesterday's weigh-in was a fluke but I didn't fluctuate at all overnight. I'm sure I'll fluctuate again later but at least this means that 4 wasnt a total fluke. Will try to kayak later today and sticking well to my food goals today. My FH is having a boys weekend at our house this weekend and their wives cancelled our girls weekend at the last minute so I'm going to try to keep myself busy with hikes and kayaks and chores so I'm not awkwardly in the way of their boy-time. Hopefully that means extra exercise and less food temptations than I'd planned for this weekend
08/25 - 203.6! Wow, can't believe it! Another drop 🤩 so happy. Had a really frustrating day yesterday, major car troubles, then waiting at mechanic for it to be fixed, then leaving realizing it wasnt fixed, going back, waiting again, leaving again, realizing again, going back again... Didn't get much exercise then but I also didnt have time to eat much so I guess that's why there's a drop. Hopefully will have time to kayak or do something fun today. On track to stick to calorie goals for the day so far.
08/26 - 204.4 and back up again! The ways of the fluctuating weight, I guess, but still on a downward trend so I'm happy. Ended up having even more car troubles and getting a flat tire, so spent most of the day fixing that
Trying to get some work done today and focusing on sticking to my calorie goals and finding some time to exercise today.
08/27 - 204.8 up again! No clue why, hopefully just weight fluctuations. My weight loss progress chart is just a series of zig zags at this point 😋 going to the gym today to get a lot of cardio in and sticking to my calories so I can hopefully get that zig to zag its way back down
08/28 - 204.8! Ugh... Still up. I wish I could understand why I fluctuate so much for seemingly no reason. Moving forward... Good gym workout and planning to stay on track with calories today. Hoping to see a drop in the scale soon.
08/29 - 204.4! Coming back down and feeling happy. If I can just maintain this through tomorrow, I will have met my challenge goal 🤩 headed to the gym now, planning to stick to my calorie goals. I have a party to go to tonight but I'm planning to eat before I arrive to more easily resist the party food temptations.
08/30 - 204.2! Wahoo! I came in under goal 😍 so grateful. Getting ready to leave for an intense exercise class and planning to stick to my food goals today. It will be tough because we're headed out of town this afternoon for a wedding, but I'm going to try my hardest to stick to keto but also not let my diet consume my thoughts so much that I forget to enjoy myself. Hoping to nake more progress in the next round7 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
21: 229.2 I ended up doing a 19:5 fasting day yesterday. Plus, I mowed the lawn with a push mower for 2 hours.
22: 228.6 Happy to see the numbers keep moving!
23: 228.2
24: 227.6 🤸🤸🤸
25: 226.7 My goodness! Not sure what these significant daily losses are about, but I'm over the moon! Yay!!!
26: 226.4
27: 227.4 Late carbs. TOM coming. I didn't binge though and stayed just under calories. Macros were decent too. I believe that pound will come back off soon.
28: 226.6
29: 226.5
30: 226.7
There's no such thing as failure; only feedback.6 -
Age 38
5'8"
SW 215
CW 197.8
IGW 160
UGW 135-140
RGW under 190?
Day/Weight/Comment
08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!!
08/22 - 193.2 (+0.4) carbby /salty dinner last night
08/23 - 194.8 (+1.6) this one I'm surprised with. I did 17000 steps yesterday and a short workout and my fitbit said I burned about 3000 calories but only ate 1500. I had a shwarma salad for dinner from a restaurant. Maybe it's really high in sodium? Not worried - just surprised.
08/24 194.2 (-0.6)
08/25 193.2 (-1.0) anniversary celebration with family. Had a piece of cake but didnt have any wine and stuck to salad for dinner.
08/26 194.6 (+1.2) BBQ last night. Wine, carbs, two bite brownies. I estimated that I still was in the range of 2000 calories for the day so essentially maintenance so that's not too bad.
08/27 193 (-1.6) 16000 steps, a workout, mostly stuck to my food plan with the exception of a few pieces of candy and 1 cup of cheese its. Still within calorie target
08/28 194 (+1.0) I dunno. Does everyone just bounce up and down through the same 2 lbs? I wish I was one of those who see a tiny drop or even stay level day after day. At least my Libra still says im trending down.
08/29 194.4 (+0.4) 21000 steroids yesterday including a weight session at the gym. Ate with calorie goal and low carb. Thinking I need to focus on inches lost and not lbs.
08/30 193.2 (-1.2) 22000 steps yesterday. My biggest win is that I actually finished a workout program to the end! 21 day fix done! I lost over 15 inches which is great for me. A total of 4.6 lbs down this 10 day round.6 -
Female 37 Yrs Old
SW: 234.8
UGW: 180Round 84 EW:226.6
Round 85 SW: 227.8
Round 85 EW: 224.2 (halfway through...I went on vacation and couldn't weigh in)
Round 86 EW: 224.0
Round 87 SW: 224.2
Round 87 GW: 220
Additional Goal for this round - Try to reach my Garmin goal of 8100 steps a day 8 out of the 10 challenge days.
08/21 - 224.2 - I thought it would be more. My eating was not the greatest yesterday as I traveled for work and had a high sodium lunch.
08/22 - 223.8 - Went for a nice long walk yesterday with my youngest. Hit my step goal!
08/23 - 223 - I'm always surprised when the number goes down. I did not meet my step goal yesterday
08/24 - 225.6 - Due to all of the pizza and cheesy bread I ate Friday night. It's funny because my goal for each weekend is to not undo the work I've done during the week. We'll see were things go from her. I'm getting a little frustrated with myself for not meeting my step goals.
08/25 - 223.6 - Flushed a lot of the sodium from Friday out of my system. Yesterday was a more active day as I was at the church picnic and did a lot more moving around. I've been off of my exercise game since I came back from Orlando. I was sick and the fatigue I was battling was my excuse. I've now been back for 2 weeks and should have no excuses. - I hit my step goal yesterday!
08/26 - 222.4 - Yay! Total surprise, but not really. I've been fairly good with meeting my food goals. - Did not meet my step goals yesterday despite all the housework I did.
08/27 - 222.2 - Hit my step target yesterday! My oldest and I went for a 3.5k walk last night. My math was way off yesterday. I won't hit my goal of 8 out of 10 days, but I'm going to push to hit 7 as that is what's possible.
08/28 - forgot to weigh in this morning. I did make my step goal yesterday after doing 1 hour of Zumba.
08/29 - 223 - Ate too much sodium yesterday, but I did hit my step goal by going for a walk with my son. I'm really enjoying the quality time we get to spend together while on these walks. I will try to hit my goal today, but I don't know if I will as I have to take the kids to the salon after work.
08/30 - 222 - Well...did not meet my goals this round, but I made progress. Didn't hit my step goal yesterday, but will aim to hit it today to at least have 6 out of the 8 days completed.
Goal met: 5/86 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 45 FOR ME.
“I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas Edison
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R86 EW= 195.4
R87 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=xxxxx
Day/Weight/Comment
08/20 …..195.4….. ENDING WEIGHT LAST ROUND
08/21 …..196.7 Gain …..
08/22 …..196.2 Loss …..
08/23 …..194.4 Loss …..
08/24 …..196.6 GAIN …..
08/25 …..196.4 LOSS ….. 08/26 …..193.0 LOSS …..
08/27 …..197.8 GAIN …..
08/28 …..195.6 LOSS ….. Okay, so I’ve lost part of Monday’s travel & binge weight. But more to go. If I want to lose the 2 pounds that are goal I need to weigh 193.4 and that may not happen. However, I will be flushing & trying hard today to make some sort of difference. Yesterday’s stats: 1280 Calories In / 3047 Calories Out. 46 Net Carbs . 19,224 Total Steps & 8.13 Total Miles. 13/13 Fitbit Step Hours & I slept 6 hours & 4 minutes which was wonderful! I rigorously cleaned the tourist cabins for 162 minutes & I took a nice moderately paced walk for 70 minutes. Total extra calorie burn was 1159 which helped me reach over 3000 for the day. Happy hump day everyone!
08/29 …..195.4 LOSS ….. Dang! I was hoping for a bit more of a drop since we are so close to the end of the round. However, we did enjoy a steak bbq yesterday with my brother & my neighbor (walking partner). I kept it reigned in but did have some potatoes. I was under calories with my exercise accounted for, and at the high end of my carb allowance. Yesterday’s stats: 1527 Calories In / 2706 Calories Out. 45 Net Carbs. 13,481 Total Steps & 5.7 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 50 minutes. I did not get in my whole walk yesterday due to work & BBQ prep, but I did manage a 38 minute walk at 2.0 mph leisure pace. I also did leisure cleaning in my own home (not the cabins) for about 49 minutes. Total extra calorie burn just 383. Slightly over on what I would normally eat for cals & carbs, slightly under what I would normally do for extra exercise & movement, well……now that explains the lack of loss I’d hoped for. I’m happy to have a least kept it under control. I’ll be extra restrictive today on my last possible day of the round to make a splash!
08/30 …..193.6 LOSS ….. Yay Yay!!! Just a blink & a drizzle under 2 pound loss this round. For that I am so incredibly grateful. I’ve spent the entire round doing the yo-yo dance. I went way under calorie & carb yesterday (MFP would not close out my logging) to achieve this, but I’m there and am going to try to hang onto it & keep reducing those pesky numbers on the scale. Yesterday’s stats: 843 Calories In / 2806 Calories Out. 11 Net Carbs. 17,092 Total Steps & 7.23 Total Miles. 13/13 Fitbit Step Hours. I slept 3 hours & 8 minutes. I woke up refreshed (surprisingly!) I walked at a moderate pace for 68 minutes & I did yard work & general maintenance around the property (painting etc) for 116 minutes. Nice round everyone!
6 -
I need to recommit to make some changes happen before the end of the month.
SW: 235 (6/15)
CW: 223 lbs (8/21)
Round GW: 220 lbs
Day/Weight/Comment
08/21 - 223.0 Wednesday - Ate well, but a few too many sugar-free candies
08/22 - 222.6 Thursday - Ate Well, played baseball, no late night snacking
08/23 - 221.6 Friday - Feeling tired.
08/24 - 219.6 Saturday- A great start to weekend with lots of temptations ahead
08/25 - 219.8 Sunday - Not too bad. Friends came over for a BBQ and drinks Saturday night but I was active cleaning and weeding in the morning, and saved extra calories for the evening. Had approx. maintenance level of calories but more carbs than I should have. Vodka Sodas and Splenda Mojitos.
08/26 - 221.8 Monday - Back where I was on Friday morning. I attended a catered dinner event Sunday night so I'm pretty sure this is just some water weight from hidden salt/carbs and most will be gone by tomorrow. I tracked and I should have had a small calorie deficit for the day. No alcohol.
08/27 - 220.0 Tuesday - Back on track! Low-carb eating yesterday helped that weekend water weight disappear.
08/28 - 219.6 Wednesday - Feeling good about my progress. I've now met my goal for this challenge round but I'd like to get ahead of the game before the weekend.
08/29 - 219.0 Thursday - Yesterday was a good day. Used up all my meal preps though, so I'm having a Good Fats bar for breakfast and packed a quick salad for lunch. Will probably grab a burger with no bun somewhere to go with it for my lunch. There is some calorie wiggle room today, since I am playing baseball tonight.
08/30 -218.6 Friday - Played baseball last night and ate to plan.
08/21 to 08/30 = Loss of 4.4 lbs
I'm gonna roll this success right into the next 10 day challenge to help keep me accountable over the labour day weekend.
6 -
Age: 45
Height: 5'4"
OW - 153 lbs
UGW - 130 lbs
RGW - 136 lbs
Round 80: SW 139.6, EW 137.4 (2.2 lb loss)
Round 81: SW 137.4, EW 137.0 (0.2 lb loss)
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8 (2.8 lb loss)
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, ??
Day/Weight/Comment:
08/21: 137.4 lbs - haven't worked out in a few days (self imposed hiatus to heal my shoulder/elbow) and had a salty late night snack last night, not a good choice. Tonight will be better - my late night snacking buddy will be out of town.
08/22: 136.0 lbs - hmmm, barely ate yesterday so this will probably go back up but pretty cool to see this number. I did work out just a little last night but am back to taking time off for a couple more days. Hoping my neck/shoulder/elbow is all better before my tournament this Sunday. No LNS yesterday.
08/23: 135.6 lbs - maybe a week of not working out is just what my body needed. Planning to work out tomorrow and then I’ve got a big tournament Sunday, will see how the scale responds.
08/24: 135.6 lbs - two days in a row at this number. Nice. Worked out just a couple hours in the sun, took it easy. Have a dinner out with friends tonight, will try to stay on track.
08/25: DNW, up and out too early. Had a pickleball tournament about an hour away, we came in second. Again. Almost as frustrating as trying to lose weight.
08/26: 137.2 lbs - not surprised, the last few days caught up with me and I was craving salt yesterday. Besides, this is the weight my body likes to be at, spent the last 2 months moving back and forth from this number. Just going to keep moving forward with good choices, they will pay off eventually. Maybe I need to do a fast day or something?
08/27: 137.2 lbs - my body's happy weight. Doesn't help that I just can't seem to buckle down and make the necessary changes needed to get to the next level of weight loss. Seems something always comes up. Dinner party over the weekend, fundraiser last night, vacation, etc.
08/28: DNW, forgot to weigh when I got up and certainly not going to do it now that I've eaten and dressed.
08/29: 136.6 lbs - might not stick since I woke up with a really yucky cold and who knows how that effects my weight. But I'll take it for now.
08/30: 137.2 lbs - I'm considering this a success. Lower than I started 10 days ago and I was lower than this 4 times during this round. That's got to be a good thing, right?6 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
Goal for R88: 180
Day/Weight/Comment
08/21 Weighing in at 184.5, feeling excited about this challenge
08/22 182 (-2.5) I didn’t think I’d lose anything from yesterday since I went off my meal plan. Had a cheat meal as well as a beer at the Dodger game.
08/23 181 (-1.0) Back on track and holding myself accountable.
08/24 182 +1.0 Birthday celebration at work and I went off the meal plan. Managed to stay within my calories but gained 1 pound. I had a late workout and late dinner. Today will be a better day.
08/25 182 +/- 0 Off to a good start, I went to the gym, cleaned the house, ate clean up until dinner. I had King Taco for dinner, after I tracked the 5 tacos I realized I had to much sodium for the day.
08/26 181 (-1.0) Did very well today, clean eating and 45 minute stationary back ride. Oh yeah, meal prepped for the week too ☺️
08/27 181 +/- 0 So much easier to stay on track during the week, missed the gym this morning but going after work.
08/28 180 (-1.0) Much better day today, feeling like I have more energy.
08/29 182 +2.0 Great day until dinner time, had a chicken burrito. Stressful day and energy level was low.
08/30 183 +1 Scale is going on the wrong direction. Not the best day, went out to dinner and drinks.6 -
Round 87 – August 21 – 30
Female - 66, height 5’ Things getting back to a more even keel although still doing a lot of slow eating while my mouth adjusts. Goals this round – one good snack in the evening before 9:30 and nothing else. Ab exercise each day. Try to fit in a short walk a few times a week and doing stairs 5 times a day. (I broke first my left, then my right ankles a few years ago and am back to normal except going down stairs where I tend to hang onto the railing). Log on MFP for the whole day – I tend to get about ½ way through and then conveniently “forget” for the rest of the day and think “it was pretty good anyways.”
Day - Weight - Comment
08/21 – 163.4
08/22 – 163.6
08/23 – 163.4 Good day yesterday on getting outside work done – so a couple of hours of digging should have offset my LNS but it doesn’t seem to work that way. It’s really hard not to eat anything if I’ve been working in the evening so am going to aim for a low cal. snack before 9:00 and keep the protein levels up so I’m not too hungry.
08/24 - 163
08/25 – 163.6
08/26 – 162.8 Happy to see this number again. Got up late the last few days and had to rush off to something and then never got around to posting – subtle inner rebellion over my determination to log all??
08/27 – 163.8 Logged all yesterday.
08/28 – 163.4
08/29 – 163.4
08/30 – 162.4 So happy to see this number. Have been weighing each day but not always getting around to posting. Logged all yesterday and only a little fat free yogurt in the evening. On to the next round and getting closer to 160.6 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R86 EW: 201.6 (+1.6)
Goal for R87: 199.5
08/21 201.2 (-.4) had a late weigh In today. Got up and left the house early. This weigh in was after breakfast and lunch. So not too bad of results. Well see what tomorrow brings.
08/22 199.6 (-1.6) well this game as a shock to me. Although I felt I did pretty good with my calories. I wasn’t amazing. And I even went to the dodger game had a few drinks. I’m happy with the result. Now as long as I can keep this trend we’ll be great!
08/23 198.8 (-.8) staying focused. Staying on track. Even when i don’t want to. When i think I’m too tired I just keep going. I know I can do this!
08/24 199.6 (+.8) went over cal by a small amount. Didn’t work out at all. Had a rough day mentally and emotionally and just couldn’t do it. But thought I did pretty good with eating. Guess not
08/25 198.6 (-1.0) didn’t do great yesterday but didn’t do horrible. Worked out a little. Striving for a better today
08/26 199.0 (+.4) thought I had a good day yesterday. But looking forward to a better today and week. Weekends are always harder
08/27 198.6 (-.4) seems I keep the same trends. Maybe my scale only has certain numbers. I didn’t eat the best quality yesterday but I was way under calories.
08/28 198.0 (-.6) not sure how accurate this weigh in is. I don’t normally weigh in this early but I’m up. So we’ll go with it. It’s kinda just been how my weeks been going. Not sure if the weight loss is from stress, lack of sleep, my routine or all of the above
08/29 199.0 (+1.0) well that’s a little frustrating. Thought I did pretty good yesterday. Have to have an even better today to finish strong!
08/30 197.8 (-1.2) not a bad way to end my third challenge. It’s the only challenge I’ve hit my goal plus some. I’m ready to keep this going. Minus being sick. I’ve been feeling pretty good about my lifestyle changes7 -
Name: Hayley
Height 5'9ft
SW - 212.3
SW (this challenge) - 210.8
R87 GW - 208
GW (year end) - 180
UGW 155
Day/Weight/Comment
08/21-210.9 - I had a super stressful morning and that is when I'd usually get McDonald's but I didn't!! I also passed on free A&W for lunch at work tomorrow. YESSS! Starting off strong!
08/22 - 209.1 - Last night was rough but I made it with a calorie deficit! I'm feeling really motivated.
08/23 -210.3 - Oh HELL NAW!! Lol well, I did have subway yesterday and went over on my sodium. Not a good way to start my Friday but I still made my salad for lunch. I've been weighing my food lately so I know it's not a true gain.
08/24 - 208.6 - Woohoooo! Buuut I must confess! I had a really crappy morning and ended up binge eating some chocolate chips. I'm trying really hard to separate my emotions from eating. I'm going to do what I can to salvage today but I have a feeling that the almost 1000 calories I consumed in chocolate and milk will reflect in tomorrow's weight. Oh well! It's a step forward regardless. At least I'm logging it and owning up to it instead of pretending it didnt happen!
08/25 - 209.7 - As I suspected!! Lol
08/26 - 210.9 - I had another not so great day yesterday. We went to the Keg and I went over my calories and consumed a lot of sodium so not my best couple of days. The good news is that I'm back on it today!!
08/27 - 209.9 - Well, at least it's going back down! I stayed within my calorie goal yesterday and still retaining some water. TOM.
08/28 - 208.8 - Woooooo! Get it giiirl! Let's see if I can hit my goal in two days!
08/29 - 208.2 - Ow owww! One more day to lose 0.2! I can definitely do that as long as I don't somehow get a sudden surge of water weight!
08/30 -206.8 - Wow! What a great time for the TOM water weight to leave lol.
R87 - down 4lbs!!8 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
R87
Goal: -2lb
SW: 129.3
GW: 127.3
EW: 130.2
Result: +0.9lbs
Day - Weight - Comment
08/21 - 129.9 (+0.6lbs) - TOM coming, surprised it hasn’t started already. Anyway it’s water retention.
🥘 Food was under cals but macros were off, too much fat and carbs. Still working on it, not an easy feat.
🏋🏻♀️ Day off strength.
🏃🏻♀️ 35min cardio.
🧘🏻♀️ Day off yoga.
🏊♀️ 50min swimming.
👣 11,048 steps.
💧 126oz water.
🧖🏻♀️ Day off sauna.
🌐 Day off foam rolling.
**traveling** 08/22 - 130.4lbs (+0.5lbs) - Super early weigh in so not really accurate but wanted to get it in anyway.
🥘 Food was slightly over and macros were way off. Not feeling well.
🏋🏻♀️ 30min strength.
🏃🏻♀️ 40min cardio.
🧘🏻♀️ Day off yoga.
🏊♀️ Day off swimming.
👣 14,815 steps.
💧 79oz water.
🧖🏻♀️ Day off sauna.
🌐 Day off foam rolling.
**traveling** 08/23 - Did not weigh in - Unable to weigh in as I’m traveling. Will be back at it tomorrow.
🥘 I tired but airport food and eating out completely makes it hard.
👣 9,534 steps.
💧 85oz water.
08/24 - 129.4 (-1lb) - traveling outcome.
🥘 I tried to eat as healthy as possible while traveling but it was impossible when in some airports. I’m happy it’s not much higher than it is, although it could still hit me in a few days, we’ll see.
👣 10,955 steps.
💧 97oz water.
08/25 - 130.1 (+0.7lbs) - TOM finally hit and some DOMS so it’s water retention. SO happy to be home and back in my routine, I missed it!! Not to mention I hate flying and business trips in general but not being able to eat healthy and workout was very hard for me.
🥘 Food was ok, not super healthy because I was eating out. Need to shop now that I’m back from my trip. Was still under cals.
🏋🏻♀️ 1hr 5min strength.
🏃🏻♀️ 20min cardio.
👣 12,331 steps.
💧 126oz water.
08/26 - 128.7 (-1.4lbs) - not sure why I dropped. Definitely have DOMs and water retention from TOM. I’ll take it though!
🥘 Food was good until the evening. I went out for dinner and went crazy with appetizers, main dish, and dessert 🤦🏻♀️... I knew that meant more exercise so I came home and did another round of cardio so that I wouldn’t be over cals. Which is why I’m at 2.5hrs of exercise today. Don’t feel guilty for that deep fried banana now. But tomorrow is grocery shopping and back on nutritious food... my body is craving it!
🏋🏻♀️ 1hr 15min strength.
🏃🏻♀️ 1hr 15min cardio.
👣 16,290 steps.
💧 126oz water.
08/27 - 128.6 (-.1lb) - coming down with a cold.
🥘 food was ok, ate Thai for breakfast and then was way under cals because I started to feel sick and wasn’t hungry.
🏋🏻♀️ 1hr 10min strength
🏃🏻♀️ 35min cardio
👣 10,807 steps.
💧 115oz water.
08/28 - 130 (+0.4lbs) - been super sick
🥘 has been horrible and I’ve been over cals since I can’t workout.
👣 4,482 steps.
💧 80oz water.
08/29 - 131.1 (+1.1lbs) - still sick but starting to feel a little better. Hopefully back to normal soon.
🥘 has been horrible and I’ve been over cals since I can’t workout.
👣 7,501 steps.
💧 111oz water.
08/30 - 130.2 (-0.9lbs) - makes sense, hate horrible this week, been over cals more days than not, haven’t worked out much, still sick and retaining water. Next round will be better.
🥘 not great again because of illness haven’t been able to shop. Hopefully will feel up to it tomorrow.
👣 8,983 steps.
💧 109oz water.6 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: 195.0
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/BF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
Goal for this round: 226.2 (back to starting weight)
Day/Weight/Comment
8/21: 225.6 (-0.6)/19.1 (-0.1). There was a lunch celebration/going away party at work yesterday. I was very mindful about what I ate, and particularly how much. I also skipped dessert completely. Dinner was not the healthiest thing I've ever had, but I chose carefully in order to stay within calories. Today was a victory in that this was a situation in the past in which I may have very easily been derailed. I'm going to try again tonight to hit the gym. I need to check in with my wife before she leaves work to confirm that she is going to make it home on time; otherwise I'll go by myself.
8/22: 225.8 (+0.2)/19.1 (0.0). Food quantity has been pretty good, but I could do better on food quality. And exercise has GOT to make its way back into my life at some point as well. I think basketball is not coming back for another two weeks (first day will likely be 9/7/2019).
8/23: 227.0 (+1.2)/19.3 (+0.2). Okay, yesterday was pretty bad. There was an all-day meeting at the office, celebratory drinks after said meeting, and my mother's 79th birthday yesterday (Mexican dinner out, cake after). I did my best to make healthy choices, but I'm pretty sure I was significantly over in calories. I'm going to make today a good day, and I'm going to focus on having a HEALTHY CHOICE weekend (planning what I'm going to eat in advance, ESPECIALLY if/when I'm going to be eating out). It's looking more and more like I will not be seeing the basketball court tomorrow. I'm going to commit to hitting the gym at least once this weekend (today, Saturday, or Sunday).
8/24: Didn't weigh.
8/25: Didn't weigh.
8/26: 229.0 (+2.0)/19.5 (+0.3). I had an emotional, sucky weekend, and it took a bit of energy to login today to get back on track and remain accountable. Well, here I am. I'm adjusting my goal, and I'll be ecstatic if I'm able to get back to my starting weight for the round (though any progress in the downward direction would be nice at this point).
8/27: 228.6 (-0.4)/19.4 (-0.1). At this point I'm just focusing on posting here every day to be accountable. Most days (other than the weekend) I'm doing relatively well with food, but exercise has been difficult to come by. It kind of feels like I'm half-@$$ing it, but if I'm being kind to myself I would recognize that I have a lot going on right now, and my motivation is obviously affected. I'll choose "being kind to myself" for now.
8/28: 227.8 (-0.8)/19.3 (-0.1). I mostly did okay yesterday. I had a little more than I wanted to for dinner, but not too much. I'm happy to have what feels like a little bit of progress the past couple of days.
8/29: 225.8 (-2.0)/19.1 (-0.2). Hmm, definitely a WHOOSH, yet I don't really feel like celebrating. I have a bunch of crap going on in my life, so I'm going to have to try really hard to recognize my progress and notice any success(es) I might have. I've been consistently eating under maintenance for the past three days, and I have generally been avoiding temptation (sticking with healthy-ish snacks). Basketball officially starts 9/7/19; it's been too long, and life is definitely not as fun without it.
8/30: 225.6 (-0.2)/19.1 (0.0). I know I've been a bit of a downer this last week, but I really couldn't be more pleased than I actually ended up a bit below my starting weight. I AM GOING TO THE GYM TODAY, no matter what. And @Anlaing016 I am going to do my cardio while I'm watching a show on my phone. This weekend will be a challenge, but I'll try to plan things out accordingly (out for wife's birthday for dinner Saturday, party for her birthday on Sunday). I'm feeling ready for the next challenge!
R87 EW/BF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)6 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Had back surgery June 18th. Just getting back into walking and controlling what goes in my mouth.
Heaviest: 192.2
Aug GW: 142.0
UGW: 132.2
08/01 - 144.0
08/05 - scale did not make sense this morning.
08/12 - 145.8
08/19 - 143.0 at 5:30 a.m.
08/26 - 135.4 at 5:30 a.m. ...four days in the hospital helped this along.
08/27 - 135.2 at 4:00 a.m.
08/28 - 134.8 at 4:00 a.m.
08/29 - 134.6 at 4:00 a.m.
08/30 - 135.0 at 5:30 a.m. ...don't know why it took me so long to see I had this set up wrong!!
08/31 -
Chris4 -
8/29 157.2
8/30 158.6
Jeans fit, stronger, healthy
Perplexing5 -
RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
08/21 208.6
08/22 207.0 I have averaged a little over 70 minutes of exercise everyday for the last 3 days. I may take today off. For some reason my treadmill cut off all by itself, I'm thinking power surge. It's a wonder I didn't fall flat on my face. lol I think I tweaked my back it is super sore.
08/23 205.2 woohoo! That was not expected!
08/24 205.4
08/25 204.4 A little unrealistic but I would like to be in onederland by the end of this round!
08/26 203.4 Omgoodness! A new low!!
08/27 202.8
08/28 203.2
08/29 202.6
08/30 201.8 This was a total shocker. My youngest son came to his brother's house to visit. They all decided to have Mexican. At least it wasn't ChInese because ya girl is a sushi *kitten*. lol I ate keto as best as I could with the exception of 3 chips one with salsa and the other two with guac.5 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 86 (my round 5)
8/21 - 157.5 - the catch up from the carb-o-licious Monday. Made it to the pool and could actually get in finally! I’m 6 weeks post-op and my restrictions are lifted. T-minus 2 weeks until I return to work!
8/22 - 156.5 - the turn around in eating makes all the difference. And sticking to it. I was “lazy” yesterday. Swam, ran errands, watched Supernatural on Netflix, did very little cleaning, but I made sure to watch my food and drink my water. I’m hooked on “pork rind chips” for a crunchy snack lately. I can season them with whatever sounds good at the time and crunch away. Today is gym day and some serious cleaning.
8/23 - 157.5 - I’m sure the weight is water retention. I kicked my own booty in the gym yesterday!
8/24 - 158 - too many carbs, sore muscles from more gym time yesterday. Need to check myself and chug my water.
8/25 - 157.5
8/26 - 158 - I know what I’m doing but not controlling myself at all. I have got to get myself together! I will finish this round strong! Even if it feels like it’s going to kill me.
8/27 - 157 - my weight is down, and so are my emotions, so I expect this to change. I’m completely out of ketosis. It’s like watching a cruise ship hit the dock. I see myself spiraling. I go back to work next week and I need to be in control by then. I’m going to fast starting today. Egg fast, anyone?
8/28 - 157.5 - it’s AMAZING what one day can do! My weight is up a little, but I’m completely back in ketosis. I haven’t been drinking enough water, but I’ll catch up today. Mowing my honey’s back yard. Mowed the front last night. Good workout & it just felt good. Going to try to get back to OMAD.
8/29 - 157 - OMAD didn’t go so well after all that activity. I felt soooooo hungry last night! It’s all about pacing. Still need to finish of strong.
8/30 - 156 - not sure how, but I’ll take it! Ready for round 6 tomorrow!
AW - 157.256 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
I took the last round off as I dealt with some mental/emotional issues I was dealing with and even though I didn't post I did weigh every day. Now my head is back in the game and I am back for the next round.
Day/Weight/Comment
8/21:211.2 There are 3 snacks that I love to eat and that I can eat without problems from my food sensitivities. Usually I eat 2 or 3 of these snacks every evening even if I'm not hungry. So yesterday I told my husband that I would only allow myself one snack each evening and that he could call me out if I ate more than one. So, last night I had one snack and it was interesting as I really became more aware of whether I was truly hungry or not or whether it was just boredom that has me snacking in the evening. This morning I also didn't feel as bloated. Run tonight.
8/22:211.8 Was raining yesterday so no run. Going to go out today.
8/23:211.8 Went out for a run yesterday, started back with C25K after my hip injury, but started at week 4 and yesterday I finished W5D1. Also went to the gym this morning and did my weightlifting. BBQ at friend's house tonight. My husband made a GF lemon cake with buttercream frosting that we are bringing over, it's his first time trying the recipe and it looks really good...I hope it tastes good too.
8/24:212.5
8/25:212.3 Didn't post yesterday. I hardly had any water and ate salty food yesterday. Hubby is visiting his relatives today, so I am trying to figure out what I want to do today. I have been feeling a need to do some decluttering and organizing lately, but I don't know if I should do the kitchen or bedroom/closet. Trainer today.
8/26:212.5 Up and down and up and down. This is definitely due to me not being tight in my eating. I've just gotta get my head back in the game.
8/27:212.0 Was tempted to have a second treat yesterday, but I resisted instead went out for a long walk with my dog and husband. Tonight I saw my trainer. Wanted another treat today but then said to myself that I wasn't hungry. I had tea tonight for the first time in a long time...I am reducing my milk intake and instead had it with oat milk, it tasted really good.
8/28:210.7 Sore from yesterday. Rest day today. I'm just going to continue to stay focused.
8/29:210.0 Ankle has been sore/painful the last couple of days so still no running. Digestive system is definitely feeling less inflamed since I have gotten back to my normal eating and it's showing up on the scales. Also, not eating all those extra snacks just because they are there is also helping.
8/30: 209.4 More of the water weight from my vacation. While it's nice to see the scale go down it's been annoying to have to get up in the middle of the night for the past 5 nights to use the bathroom. Went to the gym today.
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
5 -
Weight ~3 lbs down this 10 days. More than I expected.
I ate more than I planned today, but I didn't go overboard. This tends to happen on Friday, partly because I am tired.
Day/Weight/Comment
08/21 - 194.7, no sweets, 40 min elliptical plus 10k steps, kept under calories.
08/22 - 194.3, no sweets, 55 minute strength training class, 10k steps, kept under calories.
08/23 - 194.1, no sweets, 12k steps, 25 cals over.
08/24 - 194.4, no sweets, 18k steps, under cals
08/25 - 194.0, no sweets, 17 mile bike ride, 8k steps, under cals.
08/26 - 192.8, no sweets, strength training class, under cals
08/27 - 193.2, no sweets, 12k steps, under cals
08/28 - 192.6, no sweets, 13k steps, under cals
08/29 - 192.6, no sweets, 55 min strength training class plus 11k steps, well under cals
08/30 - 191.6, no sweets, 13k steps, over cals5 -
Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 71.0 by late Aug //2nd goal: 69.0 by Sep 27
UGW: 62-65kg by end of year?
Daily goals🧘yoga 2
💪Freeletics (Morpheus)
🚶♀️walk 10k+steps 7
🏃♀️run / 🚴cycle 5+2
📖 all logged 8
🥗 within cals 5
🍫no LNS 2
🍷no alcohol 6
R86 EW 72.2 // R87 GW 71.6kg✔️
Previous daysWed 08/21 72.1kg 🏃♀️6.7km🚶♀️13k📖🥗🍫🍷14:10.5
Fast/eat: 20.30-10.30- 21.00
Slow&steady... I'm a bit annoyed with myself, I looked back through previous rounds and I had been down to 70.7kg a few months ago. Need to work harder!
I was super hungry today and worked from home, which basically means zero steps. I then went for a good run in the eve to "earn" my dinner and managed to avoid LNS.
Thu 08/22 72.2kg 🧘📖🍷14:10
Fast/eat: 21-11-21
Ah I was hoping for another 100g down to continue the trend.
Busy and long day work day, quite a bit of snacking, below steps,over cals...
Tomorrow will be a food heavy, catered for lunch, then out for dinner&drinks with work. I'll make it up over the weekend with exercise.
Fri 08/23 72.3kg 🏃♀️3.9km🚶♀️13k📖 13.5:10.5
21-10.30-21
Sat 08/24 72.2kg 🚴🚶♀️11k📖 🥗🍷🍫15:8
21-12-20
Forgot to post yesterday. Day started well, with a run. But obviously went over at work, locked in a room for 7 hours and then went for dinner & drinks with the team. But that as nice. And back down today. DH is away for a couple of days, which means healthy choices for me and it should be a fairly active weekend.
Sun 08/25 72.4kg 🚶♀️11k📖🥗🍷15:10.5
20-11-21.30
Meh, this is probably Fri night showing up... It'll go away again. But I still have a long way to go and only 5 days to lose 0.8kg, which is 0.3kg more than at the beginning of this round. But being aware of this stopped me from LNS last night 👍
I didn't get to do my long run this weekend, temperatures have gone up and I decided to socialise instead and enjoy the weather, which may be the last of summer, including a swim in the sea, which was awesome.
Mon 08/26 72.1kg 🚶♀️12k🚴📖🥗🍷🏃♀️3km 12.5:10.5
21.30-10-21.30
Ok, 0.5 to go til goal weight. But I now see that I also wanted to reach 71.0 end of Aug. That's not realistic now, but my round goal of 71.6 is,so I'll work towards that.
I had a stressful day, slipped up a little, but reigned it back in.. almost... Apart from an ice cream, which was within cals.
No real exercise as I was too tired in the morning, this little heat wave is exhausting.
Tue 08/27 72.1kg 🏃♀️3.5km🚶♀️13k📖🥗 12.5:10
21.30-10-20
So, I just realised that I'm still the same as at the start of the round. So much for progress...
Had an exhausting day at work, after a lovely run this morning, so had to have some wine and chocolate in the eve, but all within cals again 👍
Wed 08/28 71.9kg 🚶♀️6.8km🏃♀️13k📖🍷14:11
20-10-21
Alright, this is nice, but i might have undone the small progress today as I had a very sugar fuelled day, working from home. Went for a relaxing run in the evening, before DH came back and we shared a pizza. 200 over cals, which isn't the problem, but I ate over 1000 cals in snacks, oops
Thu 08/29 72.1kg 🧘12.5:13.5
21-9.30-22.30
Blip up, I guess it's water retention from evening run and pizza (and no TMI). Other than that, let's not talk about today... Chocolate and wine were needed
Fri 08/30 71.6kg😲
That was unexpected! This means I made my round goal!
But the day took a turn for the worse snack wise. Onto the next round
Round result: 72.1-71.6=0.5kg
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 72.7❌total steps 92.6k
July29 73❌ total steps 82k
Aug5 72.7✔️total steps 93.9k
Aug12 73.1❌ total steps 88k
Aug19 72.2kg✔️ total steps
Aug26
✔️10❌ 9➖25
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