JUST GIVE ME 10 DAYS ~ ROOM 87
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***My 17th Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4 lbs)GOALS
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Total lost after 16 rounds: 28.6 lbs
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW this round: 127.9-128.9 lbs
Day/Weight/Comment
08/21 128.0 Eating more than usual over the past couple of days, though still never above my MFP calorie limit, and it's interesting to see this result. In the 30 days marked by Rounds 80-83, I was totally plateaued at 134. Then during the 30 days marked by Rounds 84-86, I've had an average 1-lb loss. I honestly can't explain it, other than the old aphorism "weight loss isn't linear."
08/22 127.6 I've been reviewing my logs because every little bite goes into MFP, and all I can see is that I'm consistently eating slightly above 1200 calories a day (I'm not paying attention to anything else), and I guess my body was ready for a whoosh? No exercise (true for my entire journey, beginning in March at 158 lbs).
At about 5 lbs away from my ultimate goal weight, I should be thrilled that my hard work has WORKED...but I'm feeling a bit down. I don't feel like my lower weight reflects how I actually look: my arms are still SUPER flabalicious, I have lots of squishiness in my stomach when I sit down, and I don't feel suddenly liberated to wear new clothes. My silhouette is still unflattering in a dress or any kind of form-fitting outfit. Blah.
08/23 128.8 Okay.
08/24 127.6 Maybe I'll bounce between 127-128 this round, and that's fine. Definitely seem to be squarely in the 120s!
08/25 129 Saturday was a rare day of fairly unrestricted gluttony: a fast food meal, a big dinner, my usual ice cream bar, and a candy bar, yikes. No big insights. I can't really explain why I didn't bother to restrain myself more, except I'm losing quickly and told myself I have some wiggle room because I want to get to my final goal weight more slowly, believe it or not! I'm worried I'll "arrive" and be disappointed (see my post on the 22nd). Today's a clean slate, however. Back to what works.
08/26 129.9 What's that word...oh, right, it's two words: self sabotage. I slipped this weekend. I was hungrier than usual and chose not to satisfy my hunger with my go-to foods for real hunger: steamed broccoli with a measured amount of butter or some kind of protein. I make my broccoli a convenience food by having a lot of the microwave steamer bags in the freezer, and protein is always easy to find. But I went for Wetzels Pretzels and Panda Express- foods I *can* (and have) fit into my plan, but not so much on the same day, without portion control. The hunger was real, though, and I'm going to learn from it. I don't have as much to lose now- time to allow myself more HEALTHY calories every day!
08/27
08/28
08/29
08/3010 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Had back surgery June 18th. Just getting back into walking and controlling what goes in my mouth.
Heaviest: 192.2
Aug GW: 142.0
UGW: 132.2
08/01 - 144.0
08/05 - scale did not make sense this morning.
08/12 - 145.8
08/19 - 143.0 at 5:30 a.m.
08/26 - 135.4 at 5:30 a.m. ...four days in the hospital helped this along.
08/31 -
Chris14 -
08/20 152.8
Day/Weight/Steps
08/21 152.4 - 5,800
08/22 150.8- 15,400 So the water retention goes for a bit...but will return soon I’m sure.
08/23 151.8 - 6,100 TOM and with this new med, over the last few months, I fluctuate so much I’m not ever sure what I weigh anymore. But I’ve lost almost 70 lbs so I have to trust my process and stay the course.
08/24 151.8 - 6,000
08/25 152.4 - 14,034 Had a feeling when I woke up that it would be a big drop today. Went to the scale excited and then get this! Back up! I’m just devastated today. I’m tired of the fluctuations. I’ve been at this almost a year but the last few months are not following the rules and I’m growing so tired. I work so hard! I can see and feel progress today but that damn scale is about to be trashed.
08/26 150.4 - 10,400 I’m on a roller coaster12 -
R87
Female, 42, 5’5”
OSW 153.6
UGW 135
R85 150.4 (-3.2)
R86 150.2 (-0.2)
Day/Weight/Comment
08/21 DNW we were away for a couple days at the lake. No internet or scales so I was really winging it in terms of logging. Did dip into some chips and ice cream. Got in loads of exercise though. Family enjoyed a beautiful 6.5 mile hike.
08/22 149.6
08/23 148.8 feel good going into the weekend. Will be back at the lake for the next couple of days before heading back to work after 7 weeks off. I’ve been committed to my health goals (working out, logging meals, staying under calorie budget ). Going back to work will bring new challenges to these goals but I know what I need to do. I’ll really need to focus on meal planning and prepping and waking up early to get the workouts in. Nobody said this was easy. I’m so grateful to have had the last few weeks to focus on my goals and happy that I’ve seen progress. That is huge motivation to keep keeping on when work starts and life gets busy.
08/24 148.2
08/25 148.4
08/26
08/27
08/28
08/29
08/3010 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
I took the last round off as I dealt with some mental/emotional issues I was dealing with and even though I didn't post I did weigh every day. Now my head is back in the game and I am back for the next round.
Day/Weight/Comment
8/21:211.2 There are 3 snacks that I love to eat and that I can eat without problems from my food sensitivities. Usually I eat 2 or 3 of these snacks every evening even if I'm not hungry. So yesterday I told my husband that I would only allow myself one snack each evening and that he could call me out if I ate more than one. So, last night I had one snack and it was interesting as I really became more aware of whether I was truly hungry or not or whether it was just boredom that has me snacking in the evening. This morning I also didn't feel as bloated. Run tonight.
8/22:211.8 Was raining yesterday so no run. Going to go out today.
8/23:211.8 Went out for a run yesterday, started back with C25K after my hip injury, but started at week 4 and yesterday I finished W5D1. Also went to the gym this morning and did my weightlifting. BBQ at friend's house tonight. My husband made a GF lemon cake with buttercream frosting that we are bringing over, it's his first time trying the recipe and it looks really good...I hope it tastes good too.
8/24:212.5
8/25:212.3 Didn't post yesterday. I hardly had any water and ate salty food yesterday. Hubby is visiting his relatives today, so I am trying to figure out what I want to do today. I have been feeling a need to do some decluttering and organizing lately, but I don't know if I should do the kitchen or bedroom/closet. Trainer today.
8/26:212.5 Up and down and up and down. This is definitely due to me not being tight in my eating. I've just gotta get my head back in the game.
8/27:
8/28:
8/29:
8/30:
9 -
@musicsax - Thank you for your kind words. The hard part about the hospital is the food and the sitting. At least I got a walk in before I went today. Our hospital has good food, but I cave for the pizza and junk like that. Earlier this year, I took care of my dad who had a knee replacement, but he had a recumbent bike at his house and I rode that thing each day and ate good.5
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Day/Weight/Comment
08/21 - 194.7, no sweets, 40 min elliptical plus 10k steps, kept under calories.
08/22 - 194.3, no sweets, 55 minute strength training class, 10k steps, kept under calories.
08/23 - 194.1, no sweets, 12k steps, 25 cals over.
08/24 - 194.4, no sweets, 18k steps, under cals
08/25 - 194.0, no sweets, 17 mile bike ride, 8k steps, under cals.
08/26 - 192.8, no sweets, strength training class, under cals
08/27
08/28
08/29
08/3013 -
JUST GIVE ME 10 DAYS ~|~ Round 87 (round 19 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal – lose 1.5 pounds . (I have a holiday in 3 weeks !! That's 2 rounds); like to lose 3 pounds for then.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
Day/Weight/Comment
08/21 133.0 – 9.17 miles walked yesterday – lunch out with friend, but stayed within calories for day
08/22 132.4 - 9.77 miles walked and 60 minutes of hard yoga yesterday
08/23 132.4 - 6.7 miles walked yesterday, pleased with myself & eating so far this round, need to keep it up !
08/24 133.2 - 11.22 miles walked yesterday in the wonderful Peak District; along Lady Bower reservoir and then up to and along Derwent Edge with the magnificent natural rock sculptures. Such a satisfying day!!!
08/25 134.0 going the wrong way! 11 miles walked yesterday, we certainly lived on the edge yesterday in the Peak District! Walked Baslow Edge, Curbar Edge, Froggatt Edge and back along White Edge, fantastic views and walking!
08/26 134.0 - 7.88 miles walked.
08/27 134.8 – 11.25 miles walked yesterday. Don't really know what is happening here; have been well under all my macros for the whole of this round, only thing that I can think is that I have had an alcoholic drink (or two) each day whilst away over the long Bank Holiday weekend i.e. since Wednesday. I am back home now so no alcohol until the weekend. Lets see how that pans out.
08/28
08/29
08/30
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
9 -
Ready for my round 24
OSW 88KG
RSW 64.95kg (-23.05 kg) or {- 50.8 lbs}
Goal... Less than I started
I'm going back home on Thursday after 5 weeks vacation so I'm going to start losing again. I want to lose another 9kg {20lbs} this year which will put me at the low end of my goal and give me wriggle room!
08/21 64.1 kg wooohooo! Not sure why the loss but I'm ready for it as I haven't really lost this month. I was happy to maintain while away but I'm even happier to start losing again.
08/22 63.8 kg. Normal bmi!!! Really wasn't expecting another loss. Travel day today so 7/8 hours in a car over a few rough roads. I've packed my lunch so no snacks for me!
08/23 63.8 kg which is fine. Happy to be back home even if it means going back to work soon.
08/24 63.7 kg. Very pleased with this!
08/25 62.8kg 💃🏽💃🏽💃🏽and I've no idea why. Guessing my month long maintenance had ended in some kind of whoosh. This hits so many goals. Into the next lb decade, lowest adult weight not caused by ill health, 25.2kg {55.5lbs} lost this year, my biggest weekly loss since week 1 {6.4lbs}. Now to keep it off! 😁
08/26 63.5kg and I don't mind the gain as this seems more realistic. Ran this morning for the 1st time since early July.
08/27 63.7kg...I used to always do this so I'm not too worried. Plus I bought UK size 10 trousers yesterday for work! Down from an 18.
08/28
08/29
08/30
11 -
Joining mid-round as I've been on holiday! I've got a few pounds to loose after the holiday
Round 87 (6) Total weight loss so far 8.8 lbs
Stephie, 48, 167 cm Previous rounds :R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs) Holidays
Goals:
1 - keep to my recommended 1200 calorie intake
2 – Do my 3 runs of weeks 3 in the Couch to 5k Program
3 – Drink 2 liters water
OSW 171
CSW 162.2
CGW 161.5
UGW 135
Day / Weight/Comment
08/21 Holidays
08/22 Holidays
08/23 Holidays
08/24 Holidays
08/25 162.2 just back from holidays, I tried to be careful but it’s so easy to get caught up with all the family meals and get togethers! I’m planning a run later today. I’m doing the Couch to 5k Program and this week I'm going to do my "week 3" over again as I haven’t run for a few days and there is hot weather planned this week.
08/26 161.2 (-1.0lbs) Cool ! I hope it continues to go down like that 😊 I went running yesterday and it also went better than I expected. It’s nice to feel like I’m getting back into the routine so quickly. My meals are made for today so I just have to stick to what’s been planned!
08/27 161.2 (-0.0) 10.032 steps. Status quo. Not surprising really, It’s back to work and catching up on things so asides from my steps, which I squeezed in yesterday evening, I didn’t do much. Weather is supposed to be very hot today, I had planned a run but I will see how hot it gets this evening.
08/28
08/29
08/30
9 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25
TOTAL LOSS (Start of round) = 128.25lbs
Aim evens this round as I am away
08/20 - 170.25
08/21 - 172.25
08/22 - 170.75
08/23 - AWAY
08/24 - AWAY
08/25 - 182.00
08/26 - 179.50
08/27 - 175.75
08/28
08/29
08/3013 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
Back from holiday - 3 weeks with our touring caravan from the UK through France, Germany, Austria and Slovenia for 2 amazing weeks in Croatia with a few days also in Venice. Lots of good food (including cheese and gelato!) and wine obviously. Not getting the "but it's nice to be home" vibe though
But back to it - aim to get holiday gain off over the next couple of rounds!!
08/21 - 140.1lb (+6.3lb) Ouch although did weigh only a few hours after getting home in the early hours!
08/22 - 137.0lb (-3.1lb) Guess this is the initial whoosh from our road trip and a long couple of days in the car - leaves me with 3.2lb of holiday gain left to work on. Not too upset with this as a gain from a 3 week holiday though - feeling positive! Aiming to keep drinking plenty and get back to eating normally.
Exam results day here for my 16 year old, college sign-up day and cheer try outs for a new team along with catching up with washing and ironing so going to be a testing day!
08/23 - 138.0lb (+1.0lb) Daughter got the results she needed so all signed up for college to study Fine Art, Sports Science and Psychology #proudmum
Ended up eating out last night and late as straight from college sign up to cheer tryouts which all seemed to go well - just the wait to hear on a team placement today hopefully.... so understand why and don't mind the 1lb gain. Long Bank holiday weekend here ahead to catch up with friends and family so just aiming to stay a bit focused as far as possible. Guess some sort of normality will return next Tuesday as I'm back to work and the following week youngest starts at secondary school and then college starts too .... Back to land of crazy 
08/24 - DNW
08/25 - 138.6lb (+0.6lb)
08/26 - DNW
08/27 - 140.2lb (+1.6lb) Had a lovely long and hot bank holiday weekend here in the UK. Involved 2 BBQ's, a lunch and a family dinner at which the Gin &Tonic and wine was flowing nicely. Such a lovely weekend catching up with everyone and I know today's weigh in is a lot of water weight but I expected it and don't mind and actually wanted to get on the scales this morning to "reset".
Do I feel any better for the weekend excesses ? No - do I regret it, no - but so ready to get back to "normal" eating after nearly a month of holiday and socialising! Back to work today and some part of normality, healthy food with me for the day along with my water bottle!
Target for the rest of this round is to get back to some sort of "normal" eating, re-hydrate myself and then to get off the holiday gain over the next round or two.
08/28 -
08/29 -
08/30 -9 -
Round 87 goals: be consistent. Low carb, no alcoholic beverages,
08/21: 212. This is to be expected. Big Chinese buffet last night for DSs birthday. I had planned a fast for the rest of the week but I think it might be a better idea to wait and just be consistent with low calories & proper macros for this round
08/22 209.2. There we go, bye bye Chinese buffet! Hopefully the rest of this round goes like yesterday. I am not getting any organized exercise but I was active yesterday.
08/23: 207.8. I just need to remember to trust that my body works & that it will release the weight if I do the work. I am glad I made the decision to not fast this round. This is all just water loss from some not so decisions last week. I feel prepared to continue to make good decisions today.
08/24: 207.8. I am having a good on track week. I wanted chocolate. I wanted a drink, but resisted. I expect today to be more of the same. I have to work, so no yoga, but I am up early so I will go for a sunrise walk. My dog is already up & anxiously waiting as well.
08/25: 209… irritating. I logged my food, did not snack, had no alcohol, got 10 000+ steps… oh well. I need to trust that my body knows what it is doing. Retaining water for some mysterious purpose. I will continue to be consistent.
08/26: 209. Stubborn body… I again got 10000+ steps & was relatively active. Enjoyed a beautiful day, mostly outside, took a nap. I snacked a little & had a gin & tonic. Not a perfect day, but it was a relaxing restorative day. Today it is back to the grind, but I only plan to work the morning as I am NOT missing yoga.
08/27. 209: i am due for a whoosh! My body always holds on to water when I exercise. I ate well, was within my calorie & macro goals, & I took a sunrise walk & did hot yoga. I am anxious to lose weight for a cruise at the end of October. My body obviously is not in tune with my goals🤷♀️ If things continue this way the positive is that I will not have to buy new clothes because all my old stuff will fit... 🤪
08/28
08/29
08/30
11 -
SW: 141#
CW: 131#
GW for round 87: 130#
Plan: Strength training, hydrate and “move it, move it”.
8/21: 131#
8/22: 130.5#
8/23: 131#
8/24: 131# It’s ok, I’m feeling great.
8/25: 130.5#
8/26: 130.5#
8/27: 130#
8/28:
8/29:
8/30:
10 -
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW:
08/10 - 213.6 lbs
===========
Day/Weight/Comment
08/21 - 212.4 lbs
08/22 - 214.0 lbs *red wine and Naan bread
08/23 - 212.6 lbs
08/24 - 212.0 lbs
08/25 - 212.6 lbs - grrr, come ON!
08/26 - didn't weight
08/27 - 212.0 lbs
08/28
08/29
08/30
I have 3 goals this round
1) increase water intake. - needs to improve - NEEDS TO IMPROVE!
2) home-cooked meals every night - 1 night out
1) increase exercise - getting better11 -
R87
Female, 42, 5’5”
OSW 153.6
UGW 135
R85 150.4 (-3.2)
R86 150.2 (-0.2)
Day/Weight/Comment
08/21 DNW we were away for a couple days at the lake. No internet or scales so I was really winging it in terms of logging. Did dip into some chips and ice cream. Got in loads of exercise though. Family enjoyed a beautiful 6.5 mile hike.
08/22 149.6
08/23 148.8 feel good going into the weekend. Will be back at the lake for the next couple of days before heading back to work after 7 weeks off. I’ve been committed to my health goals (working out, logging meals, staying under calorie budget ). Going back to work will bring new challenges to these goals but I know what I need to do. I’ll really need to focus on meal planning and prepping and waking up early to get the workouts in. Nobody said this was easy. I’m so grateful to have had the last few weeks to focus on my goals and happy that I’ve seen progress. That is huge motivation to keep keeping on when work starts and life gets busy.
08/24 148.2
08/25 148.4
08/26 147.2 today I am celebrating my first day back to work accomplishments. I got up early, got my workout in, meal planned, and stayed under calorie budget. It was an out of town meeting and I am happy to say (thanks to the meal planning) that I passed on the morning muffin that I typically get for the commute, passed on the mid morning muffin, and passed on dessert. I didn’t feel like I was missing out on anything as I enjoyed my delicious pre-planned overnight oats smoothie. Yay me!
08/27
08/28
08/29
08/3012 -
I’m in! I’ll be away camping for the first few days however would love to join in on the challenge when I get back!
EWR84 - 164.1lbs
EWR85 - 164.5lbs (wrong direction!)
EWR86 - 164.0lbs
UGW - 135-140lbs
08/21-
08/22-
08/23-
08/24-
08/25- 164.6lbs... I’m impressed it wasn’t higher after camping! There were s’mores, wine and junk food! Lots of walking!
08/26- 163.7lbs
08/27- 164.0lbs
08/28-
08/29-
08/30-9 -
Female, 5ft. 6 in.
Age 55
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 48th Round!
Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.End R40: 171 (-3)SW R87: 142
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
Day/Weight/Comment
08/21 – 141 – Due to a couple medical issues I’ve just discovered, I’m having to restrict a number of my food choices. Most of them involve any type of fat. Since I also have to increase my water intake, it will be interesting to see how my weight fluctuates.
08/22 – 141.5 – I’m definitely trending lower this week than I have for a while.
08/23 – 140.5 – Good start for the weekend.
08/24 - 140
08/25 - 140.5
08/26 - 140 - I was extra careful this weekend, even with a family picnic, because I was too afraid to eat much fat. I have some medical tests this week to determine my course of action. In the meantime, although I'm happy with my weight right now, it won't hurt me if I lose a few extra pounds.
08/27 – 141 – I had a little extra salt yesterday and I did not drink enough water.
08/28
08/29
08/30
8 -
Age 38
5'8"
SW 215
CW 197.8
IGW 160
UGW 135-140
RGW under 190?
Day/Weight/Comment
08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!!
08/22 - 193.2 (+0.4) carbby /salty dinner last night
08/23 - 194.8 (+1.6) this one I'm surprised with. I did 17000 steps yesterday and a short workout and my fitbit said I burned about 3000 calories but only ate 1500. I had a shwarma salad for dinner from a restaurant. Maybe it's really high in sodium? Not worried - just surprised.
08/24 194.2 (-0.6)
08/25 193.2 (-1.0) anniversary celebration with family. Had a piece of cake but didnt have any wine and stuck to salad for dinner.
08/26 194.6 (+1.2) BBQ last night. Wine, carbs, two bite brownies. I estimated that I still was in the range of 2000 calories for the day so essentially maintenance so that's not too bad.
08/27 193 (-1.6) 16000 steps, a workout, mostly stuck to my food plan with the exception of a few pieces of candy and 1 cup of cheese its. Still within calorie target
08/28
08/29
08/3010
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