JUST GIVE ME 10 DAYS ~ ROUND 86
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@ConfidentRaven I see you are SECURELY into twotopia! Congrats! Also, I just cannot tell you how proud I am of you for the Walmart excursion. You have earned every bit of the pride & joy that it has brought you. It has brought the same to me just reading about it! My faith in you is unending.....5
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I am in for another round! Hoping to finish this round at 234.x
Age: 31
Height: 5’4”
SW: 236.7 (-.7lb)
GW: 192
R84 - EW=239.2 (+2.5lb)
R85 - EW=236.0 (-3.2lb)
Day/Weight/Comment
08/11 - 236.3 - was not as strict as I wanted to be yesterday; I didn’t log so I’m not 100% sure the “damage” but this is all about balance and being consistent when you can’t be perfect.
08/12 - DNW - skipped the scale intentionally this morning, didn’t want to make my Monday even Monday-y-er because of the fluctuations. Today I was spot on with eating though for the first time in a while. Who knew making good choices throughout the day would make it easier to stay under my target calories Lolol!
08/13 - 238.7 - 🙄; still plan on making today a good one.
08/14 - 238.7 - 🤷🏾♀️ have a work function tonight (and tomorrow actually). I will enjoy a glass of wine and try to keep the food choices light.
08/15 - DNW - choosing not to weigh for the next several days. Several work functions this week - I tried to make good choices (and made better than I would have otherwise) but not the best in water and wine 😂 I feel the water retention/bloat all the way down to my feet. Gym in the AM. Still checking in even though I am skipping the scale for my own sanity.
08/16 - DNW - water retention feels much less today thank God! Stayed in track today eating wise but did not make it to the gym as planned. Tomorrow!
08/17 - DNW
08/18
08/19
08/205 -
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW 215.8 EW
Day/Weight/Comment
08/11 - 215.8 lbs
08/12 - 215.2 lbs
08/13 - 214.2 lbs
08/14 - 213.2 lbs
08/15 - 214.0 lbs
08/16 - 215.0 lbs ***beer & pizza
08/17 - 214.8 lbs
08/18
08/19
08/20
I have 3 goals this round:
1) increase exercise
2) home-cooked meals every night - 1 night out so far.
3) increase water intake.6 -
RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
8/11 207.2 Lord help me this week. This is my birthday and anniversary week! This could get ugly real quick. Exercise walking 60 minutes.
8/12 206.4
8/13 206.6
8/14 206.0
8/15 207.2 Hopefully holding onto water from push mowing the yard for 93 minutes.
8/16 206.8
8/17
8/18
8/19
6/207 -
Went for a lovely long walk tonight with my dog. The sunset was beautiful, I love the New Mexico sky.
Maybe the stall is breaking. I won't believe it until I see it for a few more days.
Day/Weight/Comment
08/11 196.6 - no sweets and 14 mile bike ride.
08/12. 196.8 - no sweets and 15k steps
08/13. ???.? - no sweets and 12k steps
08/14 197.2 - no sweets and 45 min elliptical and 7k steps
08/15 - 196.7 no sweets, 30 min elliptical, 25 min strength training plus 6k steps
08/16 - 195.8 no sweets, 14k steps
08/17
08/18
08/19
08/20
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Hi. My name is Trina. I've been back on MFP for a little over a year now, am down 69 pounds and just 2 pounds from my revised goal weight! Closing in on those final pounds!!
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing)
Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 --
9/30 128 -- Final goal weight (Maintain 128-132)
Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week
CW 129.5
RGW 129
Day/Weight/Comment:
RSW 129.5
08/11 130 Only a small bounce up. Considering a few extra carbs yesterday, this isn't surprising. Hopefully todays carbs and slackardly behavior don't do me in for tomorrow.
08/12 130 Had an easy day yesterday. I only got in 7,000 steps. I did take a 30 minute hilly walk and do 10 minutes of hula hooping. Happy that the number didn't go up. It's been a really looonggggg week. A week ago Friday I had a breast biopsy and last Tuesday I got the results that it is invasive lobular carcinoma. So far, I don't have any details other than a diagnosis. I'll meet with the team of doctors this Wednesday and find out prognosis and treatment options. Wednesday seems REALLLLY far away still (although my son starts school Tuesday and that seems really soon!) The good news is that this cancer is really hard to detect and I'm pretty sure that they are thinking it is really small still. Waiting is just so hard! Luckily, too, my good habits have been pretty much sticking with me.
08/13 129 That was a nice thing to see this morning! Yesterday I did a strength class, zumba, and a short walk. Only had one cookie and half a scone along with the healthy stuff.
08/14 130 Meeting with the docs today.
08/15 130 I managed to deal ok with food and stress yesterday. We met with the doc team yesterday(surgeon, medical oncologist, radiology oncologist, 3 residents and a med student and a nurse practitioner all crammed into a regular patient room!) They confirmed that they think the cancer is small and stage 1 with no lymph involvement, but because cancer is present at one biopsy site, and pre-cancer at the other two, the solution is mastectomy (or double mastectomy). I still need to meet with genetics doctors and plastic surgeon(s) (I guess there WAS a limit to how many people fit in the room!) before the surgery is scheduled. I am trying to deal with the inability to plan anything until the dates are set and meanwhile trying to distract myself with long walks and lots of zumba. Thanks for all the thoughts and prayers!
08/16 130 Interesting. My weight is NEVER this level.
08/17
08/18
08/19
08/20
R86 SW 129.5 EW ????
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Third round! I’d like to be down to 190 before my birthday in November. 😊
Female, 40, 5’9”
SW: 302
CW: 205.2
GW: 165-ish
Day/Weight/Comment
08/11: 206.0 Expected. 😊
08/12: 205.4 Going in the right direction at least!
08/13: 204.8 I’ll take it. 😊
08/14: 205.4
08/15: 205.8 I was expecting worse after yesterday’s debacle.
08/16: 205.8
08/17: 204.4
08/18:
08/19:
08/20:8 -
Aug 10, 2019 Round 86 (My 1st Round)
Female – Age: 52 - Height: 5’8”
Highest Weight Ever: 183
Current Weight: 179
Goal for this round: to lose 3 lbs.
Ultimate Goal Weight: 140
8/11 – 177.9 Having a family dinner tonight (steak) so the goal is to keep portion sizes small but still enjoy the meal.
I managed to keep my calories within a good range but the meal was much heavier than I would like. Will see tomorrow how it affected my weight.
8/12 – 177.9 Kept calories low today to see if I can get a drop in numbers tomorrow.
8/13 – 176.4 Will be playing tennis today so fingers crossed for another drop tomorrow.
Activity: (Played 1 ½ hours of singles)
8/14 – 175.0 No Exercise today.
8/15 – 175.5 A small gain. Could have been the spaghetti for dinner or the lack of exercise yesterday. Activity: Played 1 ½ hrs of tennis (doubles) today so hoping for better numbers tomorrow.
8/16 – 174.6 Activity: Tennis (doubles) 2 hrs 15 min
8/17 – 175 Drinks with dinner last night. Hoping I can finish out the weekend with a loss but I usually have a harder time making good decisions on the weekends.
8/18 –
8/19 –
8/20 –
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OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86GW: 195.5
Goal: Improve Sleep - duration of 7hrs and score above 80.
8/11 200.9 lbs 6h18m/79/11:38pm - blew my calories on Friday night, so this isn't unexpected. It's also not permanent. Look out, One-derland, your girl is coming for ya....
8/12 199.7 lbs 6h4m/80/10:51pm BUSY day, but had good energy throughout. Back below 200 and sleep score at 80, so I'm starting my Monday right.
8/13 199.0 lbs 5h47m/73/10:52pm Sleep still not optimal, and feeling sore & run down. Pleased with the continued losses on the scale, tho.
8/14 200.5 lbs 4h39m/70/11:16pm So sore - muscles probably retaining water - and my feet & ankles are a little swollen; wish I'd been able to get to Zumba last night. Busy day at work, tho... will get to Combat tonight. Not sweating the gain today. We'll see again tomorrow.
8/15 199.9 lbs 4h51m/69/10:38pm Combat last night - dragging my way through it. Feeling completely worn down & mood is suffering, too. Not making goal this round.....
8/16 199.9 lbs 7h34m/91/9:42pm Five more nights of sleep like this and I think I'll feel pretty good! Had a difficult day... was over-emotional and blew out my calories. Hope today gets me back on track.
8/17 200.5 lbs 7h13m/86/11:08pm Not unexpected after Thursday's calorie blow out, but good to have slept well. Hoping to clear the funk today - another concert tonight, so I have to bank cals & carbs.
8/18
8/19
8/20
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Round 85:208.8. -3.2lbs. (waist/navel/hips 34.5/38.25/44.5)
Round 86 goals: fast 3 days. Stick to proper macros on eating days. Close all rings every day
08/11: 209.8. My weight popped up again. What a pain! I will be fasting until Wednesday morning, maybe longer if I feel good. Yesterday I started with a bad stomach ache. I never get stomach aches. Hopefully fasting makes it go away fast because it is very uncomfortable
08/12: 207.8 still continuing the water fast. Yesterday was a wonderfully relaxing day. I did exactly what I wanted. I ate about 200 calories of chicken so not a perfect fasting day. Today will hopefully be better. I am
up bright & early to get in a sunrise walk.
08/13: 206.2. Still continuing the water fast. I did eat food yesterday. Probably 300 calories. I was like a bad kid eating when I was home alone. I would like to not eat for a full 24 hours because at this point I am afraid I am just restricting calories and not getting the benefits of true fasting. I feel good, slept relatively well. I missed my sunrise walk this morning, because I slept in, so I will have to figure out some time to get some exercise today.
08/14: 207. I ended my fast earlier than planned, yesterday at supper. I was very hungry. I am sure next time will be easier. It took a long time to fall asleep & it probably would have been better to break my fast in the morning as I had planned. My next fast will be in 7 days.
08/15: 209.4. I expected a jump up but not quite this much! We had supper at an Italian restaurant with a supplier so wine was flowing & dessert was had. Such is life. I did not eat 7000 calories so it should drop back down in a couple of days.
08/16: 208.4. Slowly coming back down. I did well with eating yesterday. No snacking, just had a pork chop for supper. The fast I did reminded me that I don’t have to eat just because get a hunger pang. It passes & I will survive. Today I will do yoga. I missed my sunrise walk but my dog is stilll waiting so I will take him for a short walk so he can settle.
08/17: 208.2 yesterday was a day full of anxiety for no reason. Weird how that happens some days. It happens to me much less now. I made some not so great choices but kept my calories low by skipping supper.
08/18:
08/19:
08/20
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Hard to believe that I’m starting my 10th round! Round 85 turned out to be better than expected. This one, with lots of family events, brings a different set of challenges.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
Goals for this round:
1) Thoughtful food choices and good hydration
2) An hour of walking or other activity each day
Day/Weight/Comment
08/11 – 185.2 – Not bad for a post-party weigh-in, but I expect to see another bounce this week. Although most of my house guests left today, my son and his fiancé are here for the week. We have lots of outings planned, since this is essentially another vacation. I’m hoping to make good choices, get some exercise, and end this round without a gain.
08/12 – 185.2 – Beach day! Did my best to stay hydrated, but didn’t make the best food choices today. All that sun and surf and the wine with dinner have made me too lazy to log before calling it a night. Oh, well. I think I just need a break.
08/13 – 186.4 – Big bounce, but not unexpected. Spent the day walking around the city and made better food choices today so we’ll see what tomorrow brings.
08/14 – 185.8 – Looking better. Weather cancelled today’s amusement park trip, but I think we were all ready for a quieter day. Although we had dinner out, food choices were more in line with my usual fare. Too much sodium again, but I stayed under my calorie limit. Didn’t get my walk in, but I managed to get some chores done while the others were out. So overall, not a bad day.
08/15 – 186.2 – Okay, this wasn’t unexpected, but I’m starting to question the wisdom of daily weigh-ins during a vacation week. On one hand, it’s useful to see the day-to-day fluctuations in a less controlled environment. The bounces really haven’t been that big and it’s reassuring to see that I’m still within a pound of this round’s starting weight. On the other, I feel like I’m starting to resent that nagging reminder of the next day’s weigh-in popping up when I just want to relax and enjoy myself. Do I really need ice cream? Should I have that second glass of wine? Why did I eat that salty pickle? Vacations and social events are part of life, so I know I need to work this out if I’m going to have long-term success.
08/16 – 188.4 – Yikes! I haven’t seen this number since the end of July. Ah, well. I knew August was going to be challenging. Yesterday was the last day of my son’s visit, and we wrapped up with a day on the boardwalk with some of the grandkids, drinks at a local biergarten, and a late, leisurely dinner at a lovely Cuban restaurant, followed by a moonlit stroll on the beach. It was wonderful! I ate - and drank - all the things and came home a bit too full, but also relaxed and happy. Today we were up at 5 to drive to the airport. Considered skipping the weigh-in, but figured what the heck, I might as well see what the damage is. In the big scheme of thing, if it takes another round or two to reach my goal, so be it. Made good choices, logged my food, and even fit in a walk today, but I’ll be setting off for another few days of celebration tomorrow. And I’m not going to stress about it.
08/17 – 187.0 – Headed back down, but this is my last weigh-in for the round. Although it’s never fun to see a gain, I’m glad to see I haven’t completely erased last round’s loss.
08/18 – No scale
08/19 – No scale
08/20 – No scale
Have a wonderful weekend everyone! I hope to see you all in the next round 😊
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08/11-155.4
08/12- 151.8
08/13- 150.6
08/14-151.0
08/15-150.6
08/16-149.8
08/17-149.4
08/18-
08/19-
08/20-
Feeling great!!!11 -
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Female, age 65
SW: 141#
CW: 131.5#
GW for round 86: 130# This will be a stretch
Plan: Strength training and “move it, move it”.
8/11: 131#
8/12: 131#
8/13: 131.5# It’s ok, I indulged in a delicious pasta pesto on Sunday. Back to work.
8/14: 131# better, but now I have a pound to lose in a week which is tough for me
8/15: 132# argh
8/16: 131#
8/17: 132# Well, it looks like I won’t make my goal for this round, but it’s about persistent and the long game.
8/18:
8/19:
8/20:7 -
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Round 86: GW: 196.4
R84 (1): SW 207.0 lbs EW 200.4 (-6.6)
R85 (2): SW 200.4 lbs. EW 198.4 lbs. (-2.0)
Day/Weight/Comment
08/11 198.4 lbs
08/12 197.8 lbs
08/13 197.8 lbs
08/14 Did not weigh in
08/15 199.4 lbs 😑
08/16 200.0 😯
08/17 197.8 🙃
08/18
08/19
08/208 -
Female
5’ 4”
46 (moving on up to 47 this round 😳)
Round 85: SW - 123.9 | EW - 123.0 (-0.9)
Sunday, 8/11/19 - 123.3
Ok, back for my 2nd round. Lost .9 in my first round, but fluctuation was 2.8 over the course of the 10 days. Can’t explain it all, but hoping to learn from it for this round. See I am already up 0.3 over last round’s end.
Monday, 8/12/19 - 124.2
Why?! Rode several miles on my bike Saturday and walked most of Sunday. And logged in everything I ate. So, why?! Never went over my allotted 1,200 calories for a day. Have to assume for now trend will be down again this round. Just frustrating. Trying really hard to be “good” in a sustainable way that could last long term.
Tuesday, 8/13/19 - 123.5
Back in the right direction. Would love to see something lower tomorrow as a bday present to myself for my conscious (but reasonable/sustainable) efforts.
Wednesday, 8/14/19. - 122.4
Sure this isn’t real - wasn’t very hungry yesterday for some reason. Nonetheless, I’ll take it for today and see where things go in the next few days. Always focused on not totally denying, just making better food choices the majority of the time. Know adding in strength training is on the to do list. Honestly not sure going to the gym is a reasonable goal with my long work hours and a family. Looked up “office exercises” and will see if I can incorporate some of these into my day. And Happy Birthday to me!
Thursday, 8/15/19 - 121.4
Hmmmm. This doesn’t make sense again. Sure this is temporary, but don’t know why. Yes, have been consciously eating and limiting snacking, but had nice bday dinner out last night and a glass of wine. Chose meal wisely and avoided bread in the table, but still had a nice date with my husband and enjoyed the experience. Assume numbers will go back up somewhat. Going to plug away and see what happens . . . .
Friday, 8/16/19 - 121.6
Saturday, 8/17/19 - 121.6
Sunday, 8/18/19
Monday, 8/19/19
Tuesday, 8/20/195 -
@kmfeig87 You’re in my prayers. 🙏
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RecommittingNYC wrote: »Thursday, 8/15/19 - 121.4
Hmmmm. This doesn’t make sense again. Sure this is temporary, but don’t know why. Yes, have been consciously eating and limiting snacking, but had nice bday dinner out last night and a glass of wine. Chose meal wisely and avoided bread in the table, but still had a nice date with my husband and enjoyed the experience. Assume numbers will go back up somewhat. Going to plug away and see what happens . . . .
19
@RecommittingNYC I sometimes won’t see the bounce up from a high calorie day or dinner until 2-3 days later and how long the bounce up lasts varies too. Also a belated happy birthday to you I hope you enjoyed your day.4 -
Round 86 (my 18th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
OSW 382.0
RSW 301.6
08/11 300.4 So close.
08/12 299.2 Yay!
08/13 299.8 First thank you everyone!! I’m far from the finish line, but it’s so nice to hit this point in my journey. It’s been a long time since I’ve been under 300. My next big goal is 250, that will be my lowest weight in about 20 years.
I’m not surprised by a bounce, I’m just happy that it’s not higher. Yesterday I was hungry and craving high calorie, high sodium foods. I knew that I wasn’t thirsty so I ended up opting for some high sodium soup that I could fit into my calories. I felt a lot better afterwards. My nsv yesterday was listening to what my body needed without going on a binge.
08/14 299.8 I’m okay with maintaining I’m still retaining some water from the high sodium day. I’m also a little stiff and sore this morning from deep cleaning and rearranging my kitchen. Lastly I’m still waiting for tom to show, but I’ve had a few of the signs that it should arrive in a few days. I struggled a lot less yesterday and even turned down ordering dinner in because of a stressful afternoon and instead stayed on plan. I’m really proud of myself for not turning to food and to deal with my stress.
08/15 299.4 Hopefully I’ll keep dropping I’d love some more distance from 300.
08/16 298.6 I was out and about yesterday and will probably be again today or tomorrow. It’s been a long time since I’ve been out and about, I hated being seen and hated how much effort it took just to get to the car. Because of this I planned a HUGE dinner because I hadn’t had much earlier in the day. However as I was measuring it out I stopped at about half my planned portions of everything going I think this is more than enough. In the past I would have easily eaten three times the amount I had planned to serve myself. As a result after dinner I was under 1200 calories for the day, so I treated myself to an ice cream bar that was well within my calories and macros.
All in all it was a very good day. My nsv was walking around Walmart, I hadn’t walked in a store for at least three years.
08/17 298.8 Tom finally arrived this morning, only 10 days late. This means I’ll drop some more soon, get my energy levels back up, and have less overly hungry days, at least until next month. Thank you again everyone for the kind and encouraging words.
08/18
08/19
08/206 -
I’m Karen and I’m 54.
OSW-187 Sept. 2019
Goal this round: 159
I have my coffee with all of you each morning, checking in.
8/11-168-I had a giant burrito after all of the hot sweaty yard work yesterday. I am excited to be starting a new round!
8/12-170-I am glad it’s Monday. It is so much easier to eat healthier during the week.
8/13-167-Good food choices, no chips or a drink while I made dinner.😳My friend and I went horseback riding this morning and now I’ll do half of my big walk and start in on the laundry, housework and quilting......it’s supposed to be hot.
8/14-166-I’ve been eating my big meal at lunch and just having a protein shake at dinner and I feel so much better late in the evening without heavy food in me. I’ll get my 7 mile walk in and hopefully some yoga.
8/15-165-I hope I can keep the downward roll. I will walk, quilt and swim today. Later I will go help start setting up a fundraiser.
8/16-165-At least I stayed there.While we were setting up at the fundraiser, someone came around with a big tub of “evil” deep fried tortillas and I took one and ate it....why? I would have weighed a pound less this morning without that crap in me!
8/17-166- Lots of physical work setting up at a fundraiser yesterday, in the heat. It was nice that they fed us, but it was salty. I’m off to set up more today and work at the fundraiser tonight. It’s for a wonderful cause, it’s just so hot, whew!6 -
Round 86
HWE - 275
OSW - 213
CW - 168.2
RGW -166.7
Spoiler
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW TBD!
8/11 169.1 I didn't post this weekend though I did track. Foodwise I was ok except for Saturday I was over by 300 or so calories. Basically at maintenance. Which is no biggie really other than the fact that I have somehow pulled my hamstring. I can't walk. I haven't walked since Thursday. My leg hurts when I do walk... My mental health state misses walking already. Sharing your house with two people is challenging, more so when one can't go upstairs or drive so they're in the living/kitchen/bathroom 24/7 and the other has mental health challenges. I did spend a lot of time with my great-niece. Please see the pic of miss Sassypants watching Toy Story and at the park with my convalescing friend. We ALL needed out of the house. Too bad it was so miserably hot even at 10:00 a.m.
8/12 168.2 Some of the water gone. The best way to get over this hamstring thing is rest. No walking for at least 2 weeks. I have been doing some research on exercises you can do with the injury. The two that are options for me are the stationary bike and the rowing machine. I've never tried the rowing machine I might give it a whirl over the next couple of weeks. I'm proud of myself that I'm not letting this stop my exercise schedule. Yes, it's going to jack with my schedule and I HATE that (OCD has many forms ) but it's not an excuse to sit on my booty. I won't lie the Saturday late-night muffin MIGHT have been a little self-pity but I woke up with the right mind-set on Sunday.
8/13 168.0 Right direction. No gym last night, I had a hair appointment. The pain in my leg has already lessened. Good on calories though I miss the extra I get with exercise. It's been the hottest days of the year so I couldn't have walked outside anyway. Last night at 9:02 my weather app said feels like 100 degrees Fahrenheit. WOOHOO, I'm ready for the Ber months already.
8/14 169.1 Why up? My only guess is the new exercise is causing me to retain water. I rode the stationary bike last night for just under an hour. I was able to get my heart rate up and actually kind of liked it. Tuesdays are normally weight night so I think I'll stick to that and avoid anything that stresses my legs. It's so easy to get discouraged when you really think - it should be down today and instead it's up. The Water Retention Variable... a daily weigher's arch-nemesis.
8/15 168.3 Back down. I rode the bike instead of weights. I wanted to do an hour since I wimped out the night before. I think I could do an hour Plus. I may try on Saturday when I have more time and people aren't at home waiting for me to cook dinner. I'll do weights tonight. I had my days all mixed up yesterday, I thought it was Tuesday. I'm glad it's Thursday and am ready for Friday. I'm tired. BF is taking his youngest to college this weekend and his oldest will go back next Friday. It will be so weird to have both gone.
8/16 167.4 Down again, I'll take it! I was low on calories yesterday, I wasn't trying just wasn't hungry enough. I wish there were more days like that. I spent my hour at the gym doing weights and avoiding things that would involve my hamstring. It only cut out a couple of machines. I will be back on the bike this weekend. It kind of makes me want to ride a real bike. Maybe when the weather cools off I'll rent a bike. That's something different that I use to love. Happy Friday!!!
8/17 166.4 This is the lowest weight in 16 or 17 years. It’s water weight gone because I ate at maintenance yesterday and didn’t work out. I was expecting no loss or a small gain so I’m thrilled. It’s rainy this morning, I’m going to sort thru clothes that need to go. I know I need to do some fall/winter clothes shopping and I ain’t mad.
8/18
8/19
8/208 -
Female 64 5’4
CW. 168
GW. 134
8/11. 169
8/12. 168
8/13. 168
8/14. 167
8/15. 167
8/16. 165
8/17. 167. Walking again but knee exercises and a cheeseburger and fries at the ballgame. Hoping to walk today in between showers. Will be back on track with food for dinner. Having to shorten my walks with my dog. Her health is slipping as she gets older. She has a heart murmur, and as much as she loves our mile, it’s begun to be way too much. I always walk more alone, but she wants to go, too. Have a great day, everyone!
8 -
Female, 42, 5’5”
OSW 153.6
UGW 135
R85 150.4 (-3.2)
Day/Weight/Comment
08/11
08/12 151.6 spent the weekend at the cabin with company. Meals consisted of cheeseburgers, hot dogs and beer. All the great luxuries of summer. Back home and on track for the rest of the week.
08/13 150.2 not totally trusting my scale these days (Yesterday was higher than I think it should have been) but I’ll take it!
08/14 149.8 logged, stayed under calorie budget, and exercised. Yesterday was a good day.
08/15 150.0 yesterday was busy, active, great day. Workout, Volleyball, then the kids and I took hubby for a round of golf for his birthday. Came home and enjoyed a small piece of birthday cake and a family movie. Logged everything and stayed under budget.
08/16 150.4 weighed a little later than usual today. Had another good day yesterday. Met my goals of logging, staying under calorie budget and working out. Not much more I can do but patiently wait for that drop. My head is in a place where I’m not racing to drop a bunch of weight quickly, so I’m okay with waiting it out. This new mindset has everything to do with this community and reading posts from people who have been committed for multiple rounds. I have read your posts about gains, losses, and plateaus but generally see slow, steady progress which is so inspiring. With time and long term commitment it will happen! But...let’s be honest...a drop sooner than later would be nice. Lol. Thanks for posting everyone!
08/17 149.3. There it is :-)7 -
@betsychange I see that someone has given you a WOO but suspect they intended it to be a WHOO HOO or YIPPEE rather than an OH NO! I really wish MFP would fix that!
@shunggie WHOO HOO!
@swim777 Can you take the dog in a wagon so she can go farther with you, walking and riding?
@Hilogirl2018 I considered getting BBOD but with no internet connection on a ship, I is pointless. 🤷♀️ Wish I could put a workout or 2 on my tablet but you can’t copy them from the DVDs.3 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 86 120.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/10 120.5
###########
08/11 121.0
08/12 120.0 Flying home this afternoon. Looking forward to hugging my DH, scratching my cat, and sleeping in my own bed, as well as seeing other family, friends, and neighbors. I will miss Mbabydoll.
08/13 121.0 Day after travel day. Ate a really not Keto lunch yesterday at Taco Bueno before heading to the airport. Did not have nearly enough water and had one adult beverage on the plane. I was exhausted when I got home. Going to lunch with friends today.
08/14 121.5 Lunch yesterday was not what I was hoping for. Chinese is on place that I know is going to be carby but this was mega carby! Travel+2crappy high carb days+2 days no TMI = this! It’s okay because this will take care of itself.
08/15 122.0 After weighing finally had a trip to the bathroom. More to come, if you get my drift! 😁
08/16 122.5 After I had some “brunch” yesterday I learned that our friends were treating us to dinner. Had I known that was the plan, I would have had only a small snack. I ate a little and ended up with a belly ache all evening. Need more water and more time in the bathroom! Got some groceries so I/we can eat at home.
08/17 121.5 Back to my normal eating. OMAD El Pollo Loco chicken leg and thigh with broccoli x2 and butter. A handful of Mac’s pork Cracklins in the evening and over 5 quarts of water during the day.5 -
This content has been removed.
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@kmfeig87 I'm thinking of you, and know so many others are as well. It's incredible to me that you can receive this diagnosis and continue to keep your head in the game- I think that's a clear sign that your healthy lifestyle has stuck! And that mindset will take you far on the upcoming journey through mastectomy, chemo/radiation, and recovery. Again, my thoughts are with you.
@quiltingjaine You're on a ship? My goodness, didn't realize that. Yep, BBOD would be pointless then!3 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: 195.0
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6)
R85 AW/ABF%: 228.1/19.37
Goal for this round: 224.6 (edited - now just trying to maintain ending weight from last round)
Day/Weight/Comment
8/11: 225.4 (+0.8)/19.1 (+0.1). I'm not sure exactly what happened, but not overly concerned, either. I thought I did a good job at least with portioning yesterday (came in at almost exactly my calorie goal), but food "quality" was not where it usually is. Weekends are always harder than the week, and today is no exception. My wife wants to go to a food festival, and then we're touring a really cool distillery (with tastings) right after. I'm going to keep focusing on portions as much as I can, and trying to stick to my macros.
8/12: 229.4 (+4.0)/19.5 (+0.4). Yesterday felt like a disaster, from beginning to end food-wise. I lost it for a day, didn't track at all, and didn't feel like posting.
8/13: 228.6 (-0.8)/19.4 (-0.1). Spent yesterday recovering from Sunday. I ate so bad on Sunday I felt sick most of the day Monday. I didn't track my food, but I think I generally did okay. My updated goal for this round is just to get back to my starting weight for the round.
8/14: 228.8 (+0.2)/19.5 (+0.1). If how I ate the previous day had any direct effect on my weigh-in the next morning, today would have been a loss. I was on-point with everything yesterday; I'll try to do the same today. I'm resigned to the fact that I might not reach my goal this week, and I'm okay with it (which is one of the reasons why I track average weight for each challenge... to track trends and get a more objective perspective). I've been most successful when I have trusted this process, and I'm going to stick with what I know. I really hope I get to play basketball again soon. The group I play with is having issues with the people who give gym permits. Every week I'm hearing, "Hopefully it will be done by next week."
8/15: 225.8 (-3.0)/19.1 (-0.4). Never look a gift WHOOSH!!! in the mouth. Sure, my drop this morning was less than my gain on Monday morning, but it still feels pretty good. I'm okay having weeks where I don't lose a whole bunch, but I'm really trying to avoid having weeks where I gain. Food yesterday was mediocre, honestly, but I ate within calories. REALLY hoping my basketball friends get their $h!t together and I get to play on Saturday. I also need to get into the gym, but life is making it difficult; I'm going to shoot for Friday night.
8/16: 225.6 (-0.2)/19.1 (0.0). I ate alright yesterday, with one glass of wine with dinner. I got some good news; we finally worked out our permit for my Saturday basketball game, which should be paid for and approved by today. The bad news; there's a volleyball tournament on Saturday at the high school we play at, so no basketball this Saturday (we get bumped for school events). I'm headed to the gym with my wife tonight. In addition to my normal weightlifting, I'm committing to 1/2 an hour on the elliptical in which I'll watch a television show I like (to keep me distracted). I'm really hoping it works. I H8 cardio.
8/17: 225.0 (-0.6)/19.0 (-0.1). Totally flaked on the gym, and my accountability partner ~@~'d on me for it (appropriately). I was a little bit over on calories (I think), but I also tend to overestimate them a bit. I'm actually feeling hopeful that I have a chance to get to my starting weight for the challenge, if not a little below that. Painting three rooms this weekend (including ceilings) and going to Six Flags Magic Mountain with my 78-year-old father on Monday (the old man is an adrenaline junkie). I'm going to try to get up early and get to the gym tomorrow (sorry Ashley!), but that just may not work. I did a great job saying "no" last night to dessert, even though it was pushed on my for a couple of hours by my wife's family.
8/18:
8/19:
8/20:5 -
Round 86
HWE - 275
OSW - 213
CW - 168.2
RGW -166.7
8/17 166.4 This is the lowest weight in 16 or 17 years. It’s water weight gone because I ate at maintenance yesterday and didn’t work out. I was expecting no loss or a small gain so I’m thrilled. It’s rainy this morning, I’m going to sort thru clothes that need to go. I know I need to do some fall/winter clothes shopping and I ain’t mad.
@shunggie Yay! Great Job Girl! You go enjoy all that shopping & trying on! You've earned it! Congratulations!!!!!
6
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