JUST GIVE ME 10 DAYS ~ ROUND 86
Replies
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Hi, I'm Janice!
Age: 50; Height 5’5”; Female
SW: 192lbs (Feb 2014)
Day/Weight/Comment
08/11 - 154.4 Up 4 lbs from last Friday...didn't do anything different...trying to figure out whats going on!!
08/12 - 154.2 - well...what the?? was really good - hit all my macros. Am having trouble going back to a small cut after my reverse dieting. Sticking to it...will see tomorrow!
08/13 - 152.8 - better - but confused...had ice cream and a few chips - LATE!! Am really playing the mental game this week...
08/14 - 150.8 - well really not getting it now...huge crap day yesterday...will see what tomorrow brings*shakes head*
08/15 - 150 - Decided to just go with it
08/16
08/17
08/18
08/199 -
JUST GIVE ME 10 DAYS ~|~ Round 86 (round 18 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
Day/Weight/Comment
08/11 133 - 9.99 miles walked yesterday
08/12 133 - 6.73 miles walked yesterday
08/13 132.4 - 12.41 miles walked yesterday. Sorry guys, I've been missing this last week or so, spending so many hours at the hospital with my Dad & caring for him with his dementia whilst he recovers from his hip operation after his fall 2 weeks ago just overtook everything else. But he is back in the care home now and the pressure is less so I'm back! Thank you all for your best wishes, prayers & thoughts, they are much appreciated.. I've continued to weigh daily and kept up my walking to and from the hospital. Will try to catch up on everyone's posts.
whoops ! seemed yesterday I amalgamated round 84 and 85 – hopefully I'm up to date now!!!
08/14 132.4 – 7.66 miles walked yesterday, finally caught up with everyone's posts !!
08/15 132.4 – 10.55 miles walked plus 60 mins yoga.
08/16 133.8 – 5.89 miles walked – grrh stupid binge yesterday !
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
***My 16th Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Total lost after 16 rounds: 27.2 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW this round: 129.9-130.2 lbs
***ROUND 86 (my 16th)***
Day/Weight/Comment
08/11 130.6 Stuck! I was at this weight all last round.
08/12 131.8 Expected this. To get out of my stall, I ate a few hundred 'extra' calories yesterday (kinda- I'm usually a couple hundred under, so I made sure to use them all).
08/13 130.4 Hey there 130-point-something, my old friend, how ya been? Knew I'd see you again.
08/14 130.4 Asking for a friend, does CICO even work for losing the last 5-7 lbs??
08/15 129.6 The 120s!!! Nice to see- very nice- but here's why I'm not too excited about it: I barely ate yesterday! Hey, we can all bust plateaus if we don't even eat a measly 1200 calories, but OBVIOUSLY that's a failing plan. It's honestly a little depressing because I only broke into the 120s after barely eating, so how the heck am I supposed to get there eating normally?!
08/16
08/17
08/18
08/19
08/2010 -
@ajhouse I'm totally with you on this, need to tone up because I'm thinner than when I started in March, obviously, but I'm all mushy now! I have to make time for it...let me know if you do; it'll be inspiring.5
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I am in for another round; I am trying to get this emotional eating under control. I know for the past several rounds I keep saying this but I am truly trying. I have my food scale again (had to get new battery).Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 - EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6lbs)
Round 84 SW: 194.8 – EW: 196.0 (↑1.8lbs)
Round 85 SW: 196.0 – EW: 196.6 (↑0.6lbs)
Pounds loss/gain are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
08/11 – 196.6
08/12 – 197.6
08/13
08/14 – 201.6
08/15 – 197.2
08/16 – 199.6
08/17
08/18
08/19
08/20
9 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW
TOTAL LOSS (Start of round) = 126.00lbs
Aim 3lbs down this round
08/10 - 172.50
08/11 - 171.25
08/12 - 170.50
08/13 - 169.25
08/14 - 168.50
08/15 - 168.75
08/16 - 169.75
08/17
08/18
08/19
08/209 -
Third round! I’d like to be down to 190 before my birthday in November. 😊
Female, 40, 5’9”
SW: 302
CW: 205.2
GW: 165-ish
Day/Weight/Comment
08/11: 206.0 Expected. 😊
08/12: 205.4 Going in the right direction at least!
08/13: 204.8 I’ll take it. 😊
08/14: 205.4
08/15: 205.8 I was expecting worse after yesterday’s debacle.
08/16: 205.8
08/17:
08/18:
08/19:
08/20:11 -
Female 64 5’4
CW. 168
GW. 134
08/11. 169
08/12. 168
08/13. 168
08/14. 167
08/15. 167
08/16. 165 Happy to see this drop! Keeping my protein high has definitely made me feel better. Sipped just a little Pepsi zero last night when I needed something. I try not to have diet drinks, but it took the edge off. Back to walking even just with my dog as my knee is healing.9 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86GW: 195.5
Goal: Improve Sleep - duration of 7hrs and score above 80.
8/11 200.9 lbs 6h18m/79/11:38pm - blew my calories on Friday night, so this isn't unexpected. It's also not permanent. Look out, One-derland, your girl is coming for ya....
8/12 199.7 lbs 6h4m/80/10:51pm BUSY day, but had good energy throughout. Back below 200 and sleep score at 80, so I'm starting my Monday right.
8/13 199.0 lbs 5h47m/73/10:52pm Sleep still not optimal, and feeling sore & run down. Pleased with the continued losses on the scale, tho.
8/14 200.5 lbs 4h39m/70/11:16pm So sore - muscles probably retaining water - and my feet & ankles are a little swollen; wish I'd been able to get to Zumba last night. Busy day at work, tho... will get to Combat tonight. Not sweating the gain today. We'll see again tomorrow.
8/15 199.9 lbs 4h51m/69/10:38pm Combat last night - dragging my way through it. Feeling completely worn down & mood is suffering, too. Not making goal this round.....
8/16 199.9 lbs 7h34m/91/9:42pm Five more nights of sleep like this and I think I'll feel pretty good! Had a difficult day... was over-emotional and blew out my calories. Hope today gets me back on track.
8/17
8/18
8/19
8/20
10 -
Round 85:208.8. -3.2lbs. (waist/navel/hips 34.5/38.25/44.5)
Round 86 goals: fast 3 days. Stick to proper macros on eating days. Close all rings every day
08/11: 209.8. My weight popped up again. What a pain! I will be fasting until Wednesday morning, maybe longer if I feel good. Yesterday I started with a bad stomach ache. I never get stomach aches. Hopefully fasting makes it go away fast because it is very uncomfortable
08/12: 207.8 still continuing the water fast. Yesterday was a wonderfully relaxing day. I did exactly what I wanted. I ate about 200 calories of chicken so not a perfect fasting day. Today will hopefully be better. I am
up bright & early to get in a sunrise walk.
08/13: 206.2. Still continuing the water fast. I did eat food yesterday. Probably 300 calories. I was like a bad kid eating when I was home alone. I would like to not eat for a full 24 hours because at this point I am afraid I am just restricting calories and not getting the benefits of true fasting. I feel good, slept relatively well. I missed my sunrise walk this morning, because I slept in, so I will have to figure out some time to get some exercise today.
08/14: 207. I ended my fast earlier than planned, yesterday at supper. I was very hungry. I am sure next time will be easier. It took a long time to fall asleep & it probably would have been better to break my fast in the morning as I had planned. My next fast will be in 7 days.
08/15: 209.4. I expected a jump up but not quite this much! We had supper at an Italian restaurant with a supplier so wine was flowing & dessert was had. Such is life. I did not eat 7000 calories so it should drop back down in a couple of days.
08/16: 208.4. Slowly coming back down. I did well with eating yesterday. No snacking, just had a pork chop for supper. The fast I did reminded me that I don’t have to eat just because get a hunger pang. It passes & I will survive. Today I will do yoga. I missed my sunrise walk but my dog is stilll waiting so I will take him for a shirt walk so he can settle.
08/17:
08/18:
08/19:
08/20:
9 -
Female, age 65
SW: 141#
CW: 131.5#
GW for round 86: 130# This will be a stretch
Plan: Strength training and “move it, move it”.
8/11: 131#
8/12: 131#
8/13: 131.5# It’s ok, I indulged in a delicious pasta pesto on Sunday. Back to work.
8/14: 131# better, but now I have a pound to lose in a week which is tough for me
8/15: 132# argh
8/16: 131#
8/17:
8/18:
8/19:
8/20:6 -
27, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: DNW
Last Weigh-In
08/08 - 156.8
Day/Weight/Comment
08/11 - DNW, DNP
08/12 - DNW, DNP
08/13 - DNW, DNP
08/14 - DNW, DNP
08/15 - DNW, DNP
08/16 - 156.3 - Hi, I'm back. I've been traveling for work and when I'm not traveling, I'm swamped trying to keep up with plant work. BF leaves for 3 weeks of training in AZ on Monday so I'm dog/house sitting for him and getting life together in that sense. I'm going to AZ next weekend to visit him and see the place (I've never been). Then its two more weeks without him. Wah. We do everything together so it might be a bit boring. But my neighbors will keep me entertained. TOM just ended so hopefully this number keeps going down. Also, with all my traveling my water intake is down and my inflammation is up. Hopefully with a few days of rest, I'll see some improvement.
08/17 -
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08/20 -
Previous day's comments for R8608/11 -
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08/20 -9 -
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08/11-155.4
08/12- 151.8
08/13- 150.6
08/14-151.0
08/15-150.6
08/16-149.8
08/17-
08/18-
08/19-
08/20-10 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4)
8/11 - 158.5 - holding steady with very gradual loss. Last day with mom quiltingjaine here. She flies home tomorrow leaving me with a freezer full of keto meals/entrées.
8/12 - 158 - and then the tummy revolted. And then quiltingjaine & I had a carb-full meal before she left to go home. Been eating some emotions today. Tomorrow it’s gym & sun and clean eating.
8/13 - 158 - glucose was up, but the rest of the numbers are good so far. May not get much sun today, but I’ll still hit the gym & watch my mouth!
8/14 - 157.5 - baby steps. Baby steps. Watched my food & got in a good workout yesterday. Rest day so errands today. And preparing for the next major life change - taking the baby to college.
8/15 - 157 - busy day of packing & loading ahead. 3 busy days ahead! I will be getting in my gym time today though.
8/16 - 157.5 - traveling the next few days, so no scale. Have to own my eating.10 -
Goal this round 183.x
Day/Weight/Comment
08/11
08/12
08/13 185.8 Well I'm just gonna jump right in here. It has been a long summer and i'm glad the kids are getting back to school now. I had to have surgery (2x!) for breast cancer and getting started with radiation next week. But overall I managed to maintain my weight and now I'm ready for the scale to start moving downward again. I would like to get close to 170 by the end of the year which might be a bit ambitious but I need my clothes to fit me again and all of my "big" stuff is feeling tight.
08/14 186.8 I'm not sure where this bump came from except that I actually put too much salt in my zoodles last night. Drinking water for sure. Did 45 minutes of hiit at the gym so that was good! Trying to think about how I can eat successfully tonight at the kid's back to school swim pizza party.. I'm bringing watermelon as my side contribution.
08/15 186.4 still hanging here. Radiology appt today was mainly just for informational purposes and appointment setting so I still don't know what my schedule will be with it. Feeling pretty good overall though. My youngest daughter is on the heavy side (she's 11) and we talked a bit about how sugar can cause inflammation in your body, which ended in a challenge for us both to avoid refined sugar until her birthday in 1 month. I am excited to see the changes in both body and awareness this will bring for us both!
08/16 185.0 much better! maybe my goal for this round is still attainable. Off to the gym this morning to get my steps in, with some light weights. I'm not trying to make any gains for the next couple of months but I AM trying to stay in the habit of physically getting to the gym.
08/17
08/18
08/19
08/209 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs
Challenge Starting Weight: 314.7 lbs
Challenge Goal Weight: 312.7 lbs
R86 - Day/Weight/Comment
08/11: 313.4 lbs (-1.3) ... a good way to start out the round! Completed Couch to 5k W1D3 this morning.
08/12: 313.9 lbs (+0.5) … small fluctuation, I’ll attribute to it a bigger dinner last night (steak!), though I was still under my budget. 6 mile bike ride this morning.
08/13: 313.2 lbs (-0.7) … good stuff! That matches my previous low. Letting myself rest a bit today cardio-wise.
08/14: 312.5 lbs (-0.7) … that’s a new low for me, and under my goal for this round… just need to hold onto that loss and not fluctuate up too much in the next six days. Completed Couch to 5k W2D1 this morning. I was very winded by the end of the jogging intervals, but I made it through them! Joined a gym this week and I’m going to check it out and poke at some strength training tonight for the first time.
08/15: 312.3 lbs (-0.2) … continuing my downward trend. It’s been a good week. Didn’t accomplish much at the gym, it was fairly overwhelming - so many machines/devices in there that I don’t have the faintest idea what to do with - so I just walked on the treadmill for a while and watched others. Signed up for 3 personal training sessions to get me started.
08/16: 312.9 lbs (+0.6) … small uptick. Honestly, I expected more than this. I forgot about dinner and didn’t eat until almost 10pm, which definitely showed on the scale this morning. I still have some soreness in my left leg and my stomach felt off this morning, so I decided to push my next run off a day.
08/17: Todo: C25k W2D2
08/18:
08/19: Todo: C25k W2D3
08/20:
Challenge delta: -1.8 lbs
Total Weight Loss: 73.7 lbs
jgm10d HistoryR84: +0.5
R85: -4.67 -
Female
5’ 4”
46 (moving on up to 47 this round 😳)
Round 85: SW - 123.9 | EW - 123.0 (-0.9)
Sunday, 8/11/19 - 123.3
Ok, back for my 2nd round. Lost .9 in my first round, but fluctuation was 2.8 over the course of the 10 days. Can’t explain it all, but hoping to learn from it for this round. See I am already up 0.3 over last round’s end.
Monday, 8/12/19 - 124.2
Why?! Rode several miles on my bike Saturday and walked most of Sunday. And logged in everything I ate. So, why?! Never went over my allotted 1,200 calories for a day. Have to assume for now trend will be down again this round. Just frustrating. Trying really hard to be “good” in a sustainable way that could last long term.
Tuesday, 8/13/19 - 123.5
Back in the right direction. Would love to see something lower tomorrow as a bday present to myself for my conscious (but reasonable/sustainable) efforts.
Wednesday, 8/14/19. - 122.4
Sure this isn’t real - wasn’t very hungry yesterday for some reason. Nonetheless, I’ll take it for today and see where things go in the next few days. Always focused on not totally denying, just making better food choices the majority of the time. Know adding in strength training is on the to do list. Honestly not sure going to the gym is a reasonable goal with my long work hours and a family. Looked up “office exercises” and will see if I can incorporate some of these into my day. And Happy Birthday to me!
Thursday, 8/15/19 - 121.4
Hmmmm. This doesn’t make sense again. Sure this is temporary, but don’t know why. Yes, have been consciously eating and limiting snacking, but had nice bday dinner out last night and a glass of wine. Chose meal wisely and avoided bread in the table, but still had a nice date with my husband and enjoyed the experience. Assume numbers will go back up somewhat. Going to plug away and see what happens . . . .
Friday, 8/16/19 - 121.6
Saturday, 8/17/19
Sunday, 8/18/19
Monday, 8/19/19
Tuesday, 8/20/198 -
37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0lbs lost
Day/Weight/Comment
08/11 – 132.6 – Went to a birthday party and enjoyed a piece of cake. Following the kids must've helped balance it out.
08/12 – 133.0
08/13 – 132.4 – TOM. Didn’t eat enough calories yesterday and fell asleep early.
08/14 – 132.0 – Most of my calories were at the end of the day yesterday, which isn’t my normal but has happened a couple of times recently. I was having a busy, stressful, not good day. Used to be I would have eaten, instead I didn’t want to eat anything.
08/15 – 132.4
08/16 – 131.6 – Yesterday I scheduled my biometric check (for my employer’s insurance) for 9/11. I am actually kind of excited about it this year. 1-I am finally in a healthy weight range, 2-It is almost 4 weeks away so I am hoping to be in the 120s by then, 3-My fasting glucose was borderline last year, and after having gestational diabetes 3 years ago, I am hoping to see that come back in the normal range.
08/17
08/18
08/19
08/2010 -
Food -- cut out added sugars & flour products; focus on healthy plant-based foods with some fish & chicken. Calorie goal ~1400
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I don't like to set weight goals since I can control only what I eat & do, not what I weigh. However, my aim this round is to be consistently below 160, and my goal for the remainder of 2019 is 140 or less.
UGW - 124
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R84 7/31/19 end weight - 161 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R85 8/10/19 end weight 161 (+/- 0)
Day/Weight/Comment
8/11 - 161.6
8/12 - 161
Yep. Stuck. I could eat less....
8/13 - 161.2
Salty day.
8/14 - 161
8/15 - 163
Whaaaaa??? Delayed reaction? Whatever it is, I’m pretty ticked off at myself. Sigh. But I have been eating better the past few days, so I have to think this is a fluke. We’ll see. Anyway, it’s a beautiful morning, so I’m off to a section of the river greenway I haven’t walked this summer. Then I plan to dig out old icky mulch piled on too thick by previous owners and replace with good stuff. Rain maybe later, so we’ll see. Life is good even with a few unwanted pounds.
I’ve been talking about my garden for the past couple of months and thought I’d show you the view from my patio yesterday — at the beginning of June, this was just grass and river rock.
8/16 - 162
It’s clear and low 80s today — perfect for a long walk and some garden work. Yeah! Have a lovely weekend, all!
8/17 -
8/18 -
8/19 -
8/20 -
9 -
Round 86
HWE - 275
OSW - 213
CW - 168.2
RGW -166.7Round 55 SW 194.3 EW 191.0 DIF -3.2Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW TBD!
8/11 169.1 I didn't post this weekend though I did track. Foodwise I was ok except for Saturday I was over by 300 or so calories. Basically at maintenance. Which is no biggie really other than the fact that I have somehow pulled my hamstring. I can't walk. I haven't walked since Thursday. My leg hurts when I do walk... My mental health state misses walking already. Sharing your house with two people is challenging, more so when one can't go upstairs or drive so they're in the living/kitchen/bathroom 24/7 and the other has mental health challenges. I did spend a lot of time with my great-niece. Please see the pic of miss Sassypants watching Toy Story and at the park with my convalescing friend. We ALL needed out of the house. Too bad it was so miserably hot even at 10:00 a.m.
8/12 168.2 Some of the water gone. The best way to get over this hamstring thing is rest. No walking for at least 2 weeks. I have been doing some research on exercises you can do with the injury. The two that are options for me are the stationary bike and the rowing machine. I've never tried the rowing machine I might give it a whirl over the next couple of weeks. I'm proud of myself that I'm not letting this stop my exercise schedule. Yes, it's going to jack with my schedule and I HATE that (OCD has many forms ) but it's not an excuse to sit on my booty. I won't lie the Saturday late-night muffin MIGHT have been a little self-pity but I woke up with the right mind-set on Sunday.
8/13 168.0 Right direction. No gym last night, I had a hair appointment. The pain in my leg has already lessened. Good on calories though I miss the extra I get with exercise. It's been the hottest days of the year so I couldn't have walked outside anyway. Last night at 9:02 my weather app said feels like 100 degrees Fahrenheit. WOOHOO, I'm ready for the Ber months already.
8/14 169.1 Why up? My only guess is the new exercise is causing me to retain water. I rode the stationary bike last night for just under an hour. I was able to get my heart rate up and actually kind of liked it. Tuesdays are normally weight night so I think I'll stick to that and avoid anything that stresses my legs. It's so easy to get discouraged when you really think - it should be down today and instead it's up. The Water Retention Variable... a daily weigher's arch-nemesis.
8/15 168.3 Back down. I rode the bike instead of weights. I wanted to do an hour since I wimped out the night before. I think I could do an hour Plus. I may try on Saturday when I have more time and people aren't at home waiting for me to cook dinner. I'll do weights tonight. I had my days all mixed up yesterday, I thought it was Tuesday. I'm glad it's Thursday and am ready for Friday. I'm tired. BF is taking his youngest to college this weekend and his oldest will go back next Friday. It will be so weird to have both gone.
8/16 167.4 Down again, I'll take it! I was low on calories yesterday, I wasn't trying just wasn't hungry enough. I wish there were more days like that. I spent my hour at the gym doing weights and avoiding things that would involve my hamstring. It only cut out a couple of machines. I will be back on the bike this weekend. It kind of makes me want to ride a real bike. Maybe when the weather cools off I'll rent a bike. That's something different that I use to love. Happy Friday!!!
8/17
8/18
8/19
8/20
8 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 157.2 lbs (Last weigh-in before trip)
Earlier this round:08/11 No scale - traveling
08/12 No scale - traveling
This round is gonna be weird as last ended, and this started in Las Vegas, where all my discipline, rules, plans, diets and what-not seemed to have stayed on the plane when I arrived in Vegas. I’ve probably gained all my weight back which I’ve lost since June. So my guess is my first weigh-in being back is around 165lbs. (168 was my highest!) We’ll see tomorrow how much damage Vegas means to me 🤣
08/13 161.4 lbs (+4.2 lbs)
Wow! “Only” 4lbs gain. I was sure my Vegas trip had done more damage than that. Not fun to restart my milestone I already reached, but hey. I knew it would, it was my choice. I enjoyed the trip, and now I just have to get back at it.
08/14 161.2 lbs (-0.2 lbs)
Slowly but surely. Was hard to stay on track yesterday. Did cheat some, but not nearly as bad. Got some snacks left from the trip. I hate to throw food, but might just need to in order to get back on track properly.
08/15 160.4 lbs (-0.8 lbs)
Wow, almost a pound! I didn’t even feel I was doing that well. I still have 3lbs to go before I’m back to pre-Vegas. Not sure how that will work out this weekend as we’re going camping. Guess I have to postpone my expectations, and instead be expecting to be back sometime end of next week. We’ll see I guess.
08/16 159.4 lbs (-1.0 lbs)
Wohoo! Another pound! I’m not even really doing keto. I’m not tracking, I’m having a little carbs… I’m not sure how this is happening. But something is still working without extreme fasts or strict keto. That’s a first!
08/17
08/18
08/19
08/20
Earlier Rounds:Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbs Note: Defcon week
Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs
Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓9 -
Round 86 (my 18th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
OSW 382.0
RSW 301.6
08/11 300.4 So close.
08/12 299.2 Yay!
08/13 299.8 First thank you everyone!! I’m far from the finish line, but it’s so nice to hit this point in my journey. It’s been a long time since I’ve been under 300. My next big goal is 250, that will be my lowest weight in about 20 years.
I’m not surprised by a bounce, I’m just happy that it’s not higher. Yesterday I was hungry and craving high calorie, high sodium foods. I knew that I wasn’t thirsty so I ended up opting for some high sodium soup that I could fit into my calories. I felt a lot better afterwards. My nsv yesterday was listening to what my body needed without going on a binge.
08/14 299.8 I’m okay with maintaining I’m still retaining some water from the high sodium day. I’m also a little stiff and sore this morning from deep cleaning and rearranging my kitchen. Lastly I’m still waiting for tom to show, but I’ve had a few of the signs that it should arrive in a few days. I struggled a lot less yesterday and even turned down ordering dinner in because of a stressful afternoon and instead stayed on plan. I’m really proud of myself for not turning to food and to deal with my stress.
08/15 299.4 Hopefully I’ll keep dropping I’d love some more distance from 300.
08/16 298.6 I was out and about yesterday and will probably be again today or tomorrow. It’s been a long time since I’ve been out and about, I hated being seen and hated how much effort it took just to get to the car. Because of this I planned a HUGE dinner because I hadn’t had much earlier in the day. However as I was measuring it out I stopped at about half my planned portions of everything going I think this is more than enough. In the past I would have easily eaten three times the amount I had planned to serve myself. As a result after dinner I was under 1200 calories for the day, so I treated myself to an ice cream bar that was well within my calories and macros.
All in all it was a very good day. My nsv was walking around Walmart, I hadn’t walked in a store for at least three years.
08/17
08/18
08/19
08/2014 -
Joining today (better late than never). I was going to wait until the next round, but this group is so motivating, I had to jump in.
Female 37 Yrs Old
SW: 234.8
UGW: 180
Round 84 EW: 226.6
Round 85 SW: 227.8
Round 85 GW: 224
Round 86 SW: 224 (08/16) Missed most of this round due to post vacation illness
Round 86 GW: 222
08/16 - 224 - Surprised with this weigh in as when I came back from vacation, I was back up to 228ish (not as much as I thought due to the 16k+ steps everyday in Orlando, I'm sure). Although I've been sick, I've been trying to log and stay within my macros so that probably helped. Hopefully as I feel better I'll have the motivation to exercise.
08/17
08/18
08/19
08/209 -
I’m Karen and I’m 54.
OSW-187 Sept. 2019
Goal this round: 159
I have my coffee with all of you each morning, checking in.
8/11-168-I had a giant burrito after all of the hot sweaty yard work yesterday. I am excited to be starting a new round!
8/12-170-I am glad it’s Monday. It is so much easier to eat healthier during the week.
8/13-167-Good food choices, no chips or a drink while I made dinner.😳My friend and I went horseback riding this morning and now I’ll do half of my big walk and start in on the laundry, housework and quilting......it’s supposed to be hot.
8/14-166-I’ve been eating my big meal at lunch and just having a protein shake at dinner and I feel so much better late in the evening without heavy food in me. I’ll get my 7 mile walk in and hopefully some yoga.
8/15-165-I hope I can keep the downward roll. I will walk, quilt and swim today. Later I will go help start setting up a fundraiser.
8/16-165-At least I stayed there.While we were setting up at the fundraiser, someone came around with a big tub of “evil” deep fried tortillas and I took one and ate it....why? I would have weighed a pound less this morning without that crap in me!7 -
@ConfidentRaven -Fabulous darling!!!!! I have sweet tears of joy for you. I am so happy for you! Keep up the good work, it is so worth it, you are doing great!!!!💚6
-
@ajhouse and @Hilogirl2018 I also need some firming/toning. MAYBE I’ll get those BeachBody videos out.
@MBabydoll You can do this! Be mindful of your eating and cry if you need to. Baby bird leaving the nest can be hard but I know you can handle it! You can lose during this weekend or your cortisol may prevent it. Just hold on in case the ride is rough. And remember we love ❤️ you!
@merph518 If you forgot about dinner until 10PM you must not have been hungry. If you aren’t HUNGRY don’t eat! Listen to your body, don’t eat just because it is mealtime.
@Ahanaz Your gain was probably mostly water retention from eating what you hadn’t been eating. Just cutting back on carbs makes a huge difference for me.
@ConfidentRaven WTG! I love walking around Walmart and Sam’s Club! Keep up the good work!5 -
Female 5’1” Age 69 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8SW Rnd 86 120.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
8/10 120.5
###########
08/11 121.0
08/12 120.0 Flying home this afternoon. Looking forward to hugging my DH, scratching my cat, and sleeping in my own bed, as well as seeing other family, friends, and neighbors. I will miss Mbabydoll.
08/13 121.0 Day after travel day. Ate a really not Keto lunch yesterday at Taco Bueno before heading to the airport. Did not have nearly enough water and had one adult beverage on the plane. I was exhausted when I got home. Going to lunch with friends today.
08/14 121.5 Lunch yesterday was not what I was hoping for. Chinese is on place that I know is going to be carby but this was mega carby! Travel+2crappy high carb days+2 days no TMI = this! It’s okay because this will take care of itself.
08/15 122.0 After weighing finally had a trip to the bathroom. More to come, if you get my drift! 😁
08/16 122.5 After I had some “brunch” yesterday I learned that our friends were treating us to dinner. Had I known that was the plan, I would have had only a small snack. I ate a little and ended up with a belly ache all evening. Need more water and more time in the bathroom! Got some groceries so I/we can eat at home.7 -
How do you do the spoiler thingy in your posts?
3 -
@Smlisley
spoiler] Insert your message between the spoilers. Plus insert brackets behind the last spoiler and in front of the first spoiler [/spoiler
4
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