JUST GIVE ME 10 DAYS ~ ROUND 86
Replies
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MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 44 FOR ME.
“I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas Edison
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R85 EW= 197.0
R86 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 187.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 175 by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 165 by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=xxxxx
Day/Weight/Comment
08/10 …..197.0….. ENDING WEIGHT LAST ROUND
08/11 …..197.0 ….. Yesterday’s stats: 1152 Calories In / 2428 Calories Out. 27 Net Carbs. 13,909 Total Steps & 5.89 Total Miles. 12/13 Fitbit Step Hours. I slept 3 hours & 56 minutes. I walked for 52 minutes & did yard work for 67 minutes. A successful day. My NSV today is that, even with my ups & downs, I am still wearing my clothes, they are not wearing me. It wasn’t always that way! Good luck this round everyone!
08/12 …..199.8 ….. Horrible binge very late last night. I didn’t realize until this morning that I didn’t even have dinner. It was my heavy work day in this tourist business & I did not plan my meals well. I talked to a late arriving customer who set up a contract for some road workers to be in multiple cabins this week & I forgot about eating until the hunger & sugar drop hit me hard & fast. Calories In 2863 / Calories Out 3286. 260 Net Carbs. Ouch! 22,009 Total Steps & 9.31 Total Miles. 13/13 Fitbit Step Hours & I slept 4 hours & 4 minutes and I’ve woke up this morning feeling like I’ve been hit by a Mack Truck. I rigorously cleaned cabins for 217 minutes & I walked for 40 minutes at moderate pace. I hope I can pull out of this carb-induced, overworked & exhausted state. However, No Matter What, my diet will be on point today!
08/13 …..196.6 ….. BAM! There it is. I’m so happy to see that number today! I hope not to ruin it, however, as I am making a trip out-of-town for my brother’s specialist appointment. There will be a restaurant involved. His choice to pick. However, I am going to try to limit my extravagances to JUST THE ONE MEAL and not let it blow the entire day. So I am thawing out my prepped dinner for later tonight. I’m also taking a protein snack in case I need it. Yesterday was a great day. Yesterday’s stats: 1150 Calories In / 2645 Calories Out. 23 Net Carbs. 14,757 Total Steps & 6.24 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 19 minutes forcing myself back to sleep after just 3 hours. The extra has made me feel great. I did about 15 minutes of yard work and I walked for 20 minutes around my property. I couldn’t leave for a neighborhood walk as I had to wait for a customer’s late arrival. Everyone is doing great & I’m so glad to see all the progress!
08/14 …..197.8 ….. I was out of town with my brother for his appointment (he will need to see a specialist). He chose a bar / restaurant for dinner and the rueben sandwich was the best I’ve ever had. I also split some sweet potato fries. Meal, overall, was too carby and loaded with starch & sodium, so I’ll be flushing today with extra water. Today I will be extra mindful of my diet. Yesterday’s stats: Calorie overload in / 2,772 Calories Out. Carb overload. 15,481 Total Steps & 6.55 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 35 minutes. I very briskly walked for 57 minutes upon returning home. I rigorously cleaned cabins late last night for 104 minutes . Total extra calorie burn 897. I stopped at rest stops during the day trip to fit in walking each hour. I left the restaurant twice during dinner to walk the parking lot. I’m sure fellow diners thought I went out to smoke lol! Hopefully I will see the scale go down tomorrow. I HATE typing my weight in a green gain instead of a red loss, but when I know I’ve caused it, I need to see it and be honest to myself about it. Tomorrow it will be typed in a red loss!
08/15 …..xxxxx …..
08/16 …..xxxxx …..
08/17 …..xxxxx …..
08/18 …..xxxxx …..
08/19 …..xxxxx …..
08/20 …..xxxxx …..
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31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R85 EW: 200.8 (-2.2)
Goal for R86: 198.0 (still)
Day/Weight/Comment
8/11: 201.6 (+.8) not too bad. Expected far worse. Didn’t make it to the gym yesterday and went over my calories. Had family day and although I weighed all my food and portioned It properly. I gave in at night for ice cream with the family. Today I have a kids bday party. Going to try super hard to be better.
8/12: 200.6 (-1.0) I’m ok with this. I did good yesterday but I didn’t have enough water like I usually do and I also didn’t eat very good. I ate small but I ate crap. I was super exhausted so it threw me off nans I was at a birthday party for kids. So too much was accessible.
8/13: 200.8 (-.2) I’m not sure what happened. I was far under my calories. Had 2 workouts yesterday and drank over a gallon of water. Yesterday was the best I felt in a while. And yet the scale went the wrong way. What the heck!!
8/14: 199.6 (-1.2) yesterday was a pretty good day. Good gym session. Good food choices. Plenty of water. Soccer game at night. I felt really good when u went to sleep and i am content with today’s results. It’s a slow journey but at least I’m on it. Thanks for the support
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:12 -
Aug 10, 2019 Round 86 (My 1st Round)
Female – Age: 52 - Height: 5’8”
Highest Weight Ever: 183
Current Weight: 179
Goal for this round: to lose 3 lbs.
Ultimate Goal Weight: 140
8/11 – 177.9 Having a family dinner tonight (steak) so the goal is to keep portion sizes small but still enjoy the meal.
I managed to keep my calories within a good range but the meal was much heavier than I would like. Will see tomorrow how it affected my weight.
8/12 – 177.9 Kept calories low today to see if I can get a drop in numbers tomorrow.
8/13 – 176.4 Will be playing tennis today so fingers crossed for another drop tomorrow.
(Played 1 ½ hours of singles)
8/14 – 175.0
8/15 –
8/16 –
8/17 –
8/18 –
8/19 –
8/20 –
13 -
I'm in!
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
RGW: 140.0
UGW: 132.2
08/09 - 142.0 at 6:00 a.m.
08/10 - 142.8 at 6:00 a.m.
Day Weight Comment
08/11 - 143.0 at 6:00 a.m.
08/12 - 145.8 at 5:30 a.m. ...really?
08/13 - 145.6 at 4:00 a.m. ...oh, my...
08/14 - 142.8 at 6:00 a.m. ...crazy!
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
08/20 -
Chris14 -
I fell off when I went on vacation and now I'm sick (surprisingly, I didn't fall too far away from my goals). I'll be in for round 87 when I can breathe and exercise again. Thanks for having this challenge. It really helps13
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geauxtigerlily wrote: »geauxtigerlily wrote: »Coming in a little late after a weekend out of town, but ready to start Round 86!
Age: 31
Height: 5'8"
OSW - 169.8 lbs (Sep 2018)
RSW - 146.6 lbs
RGW - 145.0 lbs
UGW: 140 lbs
Round 81: SW 150.2, EW 149.6 (- 0.6 lb), Round Avg = 149.7
Round 82: SW 148.4, EW 148.2 (-0.2 lb), Round Avg = 148.3 (-1.4 lb)
Round 83: SW 148.0, EW 148.0 (+/- 0.0 lb), Round Avg = 148.2 (-0.1 lb)
Round 84: SW 148.4, EW 147.8 (-0.6 lb), Round Avg = 147.9 (-0.3 lb)
Round 85: SW 146.8, EW 146.6 (-0.2 lb), Round Avg = 145.1(-2.8 lb)
Round 86 Goals:
- Practice push-ups every day. I want to be able to do at least 5 on my toes without stopping by the end of August.
- 3 tumblers of water at work/day, 3 workouts/week, and 3 times walking around the neighborhood/round.
- Track every (remaining) day this round!
Day / Weight / Comment
08/11 - 146.6
08/12 - 147.2 My weekend out of town wasn't a total free-for-all, but it did push the scale up a little more than I would have liked. Tired and not feeling well today, but using that as a reason to and not an excuse to not get back on track today!
08/13 - 145.8Back down a little and physically feeling much better. Yesterday I could feel how slow and out of it I was, but I completed my boxing class as best I could, which helped a lot. I ate a frozen dinner but tracked it, and went to sleep early. Feeling like a new person today - and wearing yet another old pencil skirt to work! We have a family dinner out tonight so I have checked out the menu already and I have a few healthier options in mind for ordering so I don't set myself back too much.
08/14 - 146.6 Wasn't as good as I should have been at dinner, but still tracked it as best I could and didn't overstuff myself. Back on my shake, salad, and water today! If the weather cooperates, I'll try to get a neighborhood walk in too.
08/15:
08/16:
08/17:
08/18:
08/19:
08/20:
Goals
Practice Push-ups: 0️⃣5️⃣0️⃣⏺⏺⏺⏺⏺⏺⏺
Water: 💦💦💦⬜️⬜️⬜️⬜️⬜️⬜️⬜️
Walking:⬜️⬜️⬜️
Workouts: ☑️⬜️⬜️|⬜️⬜️⬜️
Track Every Day: ❌✅✅⬜️⬜️⬜️⬜️⬜️⬜️⬜️11 -
Hi everyone. Glad to see everyone back again for another round and that we have so many new people joining. Last round I finally got into a new decade (139.6) but messed up right away and killed that weight,lol. Stress got me for a couple of days so I am back at it again and will try to get back down.
Round 83: 146.3 - 145.9 Avg 146.72
Round 84: 145.9 - 143.7 Avg 144.28
Round 85: 143.7 - 139.6 Avg 142.35
08/11 - 141.5 up a bit today, not unexpected. Got into a bit of an argument with my husband last night and ate my emotions today. Men just drive me crazy with how simple they think sometimes, at least that is the way husband is. I crave carbs and comfort food when I am upset, so I consoled myself with them. We have been married so many years we hardly ever argue and when we do we make up fairly quickly, but he just makes me so angry sometimes. Uugghhh
08/12 - 145.0 so here is the rest of my emotional eating on Saturday and I was horrible yesterday. Of course we have already made up, but then he took me to lunch to apologize and I had 2 bloody Mary's so the sodium and carbs are through the roof right now. Water, water, and water today to get me back down. 5.4 pounds from Saturday morning to Monday morning is such a bummer. I have been doing this long enough to know not to freak out though and within a couple of days I will be back down. One weekend of emotional eating and drinking and this is what happens. I have to learn how to deal with things a little better I think, lol.
08/13 - 145.0 I am thinking this is all hormonal. I have been extremely sensitive and moody the last couple of days. I also wanted salt/sour things all weekend and couldn't satisfy my cravings. There is no reason for my weight to be this high and still be up other than stupid hormones. I know when just looking at my husband annoys me that there is something else going on. I am actually feeling a bit better today and can see how crazy I have been the last couple of days. I should have known when the scale jumped up almost 6 pounds over night and has stayed there something else is influencing it. Hopefully by Thursday or Friday I will be back to normal. Just have to stay the course at this point.
08/14 - 142.7 back down and feeling back to "normal". I am not mad at the world anymore, lol, and can actually think straight again. I love being a woman sometimes! Hopefully I will be back down to my 140/141 tomorrow and be able to hold steady there the rest of the round. I have 1 more round after this one to try and get into the next decade and stabilize before birthdays, vacation, and 3 day weekends take over for a month. The end of August and first half of September are going to be challenging, but I think I am up for it.
08/15
08/16
08/17
08/18
08/19
08/2013 -
Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 70.0 by late Aug //2nd goal: 69.0 by Sep 27
UGW: 62-65kg by end of year?
Daily goals🧘yoga 1
💪Freeletics (Morpheus) 1
🚶♀️walk 10k+steps 2
🏃♀️run / 🥊box / 🚴cycle 2
📖 all logged and 🥗 within cals
🍫no LNS
🍷no alcohol
R85 EW ?? // R86 GW 72kg
Previous daysSun 08/11no scale
Out of town // Fast: =hrs Eat: =hrs
Bbq at sisters', late wine with mum...
Mon 08/12 73.0kg 🏃♀️speed🚶♀️17k 9.5:11.5
Drive back to AMS // Fast: 12-9.30=9.5hrs Eat:9.30-21=11.5hrs
Ugh, it was to be expected, but still... I'm sure a couple of days of regulated eating will sort this out. But I am annoyed even though it is expected after a boozy party weekend. Also TOM arrived, so maybe that'll balance things a little as well.
No social plans for the next 8 days, so it's gonna be about focus, planning meals and exercise
Tue 08/13 73.7kg 🏃♀️5k💪🧘🚶♀️10k📖250over 15:10
Fast: 21-12=15hrs Eat:12-22=10hrs
WTH. I mean I know where it comes from, but still. I didn't think it was gonna be this bad.
No giving up allowed. Back to regular logging today after the long weekend. Started the day with a run, Freeletics and short yoga, so that's good... Until I went out for dinner, had wine and sweets after I got home 😒
On the plus side, my colleague just started keto, so that means we're both gonna stop bringing sweets to work..
Wed 08/14 73.4kg 🧘🍷
Fast: 22-11=13hrs Eat: 11-22=11hrs
Better number, but still not happy. Need to drink more water.
Long day in the office, I did plan for it, but then stress-ate and lost control.
Only 4000 steps, LNS, lost count of the snacks. Ah well,new day tomorrow. I feel like I might just have to ge comfortable with this weight, then I can stop feeling guilty about my lack of discipline and commitment. Meh, what a day...
Thu 08/15 Fast: =hrs Eat: =hrs
Fri 08/16 Fast: =hrs Eat: =hrs
Sat 08/17 Fast: =hrs Eat: =hrs
Sun 08/18 Fast: =hrs Eat: =hrs
Mon 08/19 Fast: =hrs Eat: =hrs
Tue 08/20 Fast: =hrs Eat: =hrs
Round result: 73-xx=xx
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 72.7❌total steps 92.6k
July29 73❌ total steps 82k
Aug5 72.7✔️total steps 93.9k
✔️8❌ 7➖29 -
Hi, I'm Janice!
Age: 50; Height 5’5”; Female
SW: 192lbs (Feb 2014)
Day/Weight/Comment
08/11 - 154.4 Up 4 lbs from last Friday...didn't do anything different...trying to figure out whats going on!!
08/12 - 154.2 - well...what the?? was really good - hit all my macros. Am having trouble going back to a small cut after my reverse dieting. Sticking to it...will see tomorrow!
08/13 - 152.8 - better - but confused...had ice cream and a few chips - LATE!! Am really playing the mental game this week...
08/14 - 150.8 - well really not getting it now...huge crap day yesterday...will see what tomorrow brings*shakes head*
08/15
08/16
08/17
08/18
08/19
08/2011 -
Goal this round 183.x
Day/Weight/Comment
08/11
08/12
08/13 185.8 Well I'm just gonna jump right in here. It has been a long summer and i'm glad the kids are getting back to school now. I had to have surgery (2x!) for breast cancer and getting started with radiation next week. But overall I managed to maintain my weight and now I'm ready for the scale to start moving downward again. I would like to get close to 170 by the end of the year which might be a bit ambitious but I need my clothes to fit me again and all of my "big" stuff is feeling tight.
08/14 186.8 I'm not sure where this bump came from except that I actually put too much salt in my zoodles last night. Drinking water for sure. Did 45 minutes of hiit at the gym so that was good! Trying to think about how I can eat successfully tonight at the kid's back to school swim pizza party.. I'm bringing watermelon as my side contribution.
08/15
08/16
08/17
08/18
08/19
08/2012 -
F43/5’7”
OSW 218.6
R84EW 153.8
Day-weight-steps
08/11 153.8 - 17,100
08/12 152.8 - 17,700
08/13 152.8 - 14,100
08/14 151.6 - 5,500
08/15
08/16
08/17
08/18
08/19
08/2010 -
JGM10D ~|~ Round 86
Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
11/08: 166.3: Goals: 🐢Slow and steady!
12/08: 166.0: Goals: 🌻 🤞🏻
13/08: 166.0: Goals: 🌻 At least I'm not bouncing back up again.
14/08: 165.2: Goals: 🌻 Yay! Mini whooosh!!!
Round 85
01/08: 167.8: Goals: 🌻 Have been steadily discarding holiday baggage since Saturday. Slowly but surely, it's shifting.
02/08: 167.8: Goals: 🌻 Holding steady is good.
03/08: 167.5: Goals: 🌻 Oops! Yesterday was a typo. I have fixed it.
04/08: 167.4: Goals: 🌻 Still in the right direction.
05/08: 167.2: Goals: 🌻 Little by little! 😂
06/08: 167.4: Goals: 🌻 Normal fluctuation. Balancing muscle increase and weight loss is difficult. Lol!
07/08: 167.4: Goals: 🌻 Holding steady despite all the strength work yesterday.
08/08: 166.9: Goals: 🌻 Yay!!! Over 1 lb since end of last round.
09/08: 166.4: Goals: 🌻 💃🏼💃🏼💃🏼 One more day to stay on track!
10/08: 166.3: Goals: 🌻 1.5lbs down👍🏻
Daily GoalsFood
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 6,000+ Steps daily
~ 15+ minutes intentional walking
Strength:
~ 10+ mins physio
Flexibility:
~ stretch before/after workouts
~ 10+ mins yoga/tai chi
Other
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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@hammycakes -Welcome back! So sorry to hear about your surgeries. Good luck and hugs to you as you hang out with us!!!😊💚5
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@hammycakes - Prayers to you. I know how grueling daily radiation is due to my own breast cancer a few years ago. However, I'm doing fantastic. It was all worth it. You are going to do great.6
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@shunggie to be honest I felt a little salty towards your comment. I tend to hold in my issues and only express issues that I feel like I have control over. Weight is a control. Eating is control. Exercise is control. My frustration has heightend about my weight loss because in reality I have so much going on that is frustrating that can't be controlled, which I am forced to deal with rather than look for avenues of change. Health issues, family issues, money issues, hoursehold issues, job issues and so forth. Just because I expressed my aggravating towards the lack of change towards my weight in an app designed for weight loss and towards a group of people in a group that discusses weight loss doesn't mean that's is all "I am going through" it's just all I choose to discuss.
Sorry if I mistook your context but replying was unnecessary if you were annoyed by my current, in group definition of frustration.5 -
Round 4/86
Age 60, 5'3"
Round 85 SW 222.9 EW 215.8 (- 7.1 lbs)
SW (MFP): 232.0
EW for round 85: 215.8
SW for round 86: 217.6
GW for round 86: 211.8
UGW: 150
Day/Weight/Comment
08/11: 217.6 (up 1.8 from yesterday😢)
08/12: 216.7 Still not down to my EW in round 85, but at least the number is going down.
08/13: 215.4 I did a water fast yesterday. I've been having some cramping which is not normal after menopause, so I'm having to go in for a Hysterosonography tomorrow. I'm feeling pretty nervous about it. Have any of you had this procedure?
08/14: 214.5 Continued fasting for the most part of the day yesterday. For dinner I had a cup of beef bone broth and just under a 1/2 cup of fresh raw brocolli florets.
I went in for the Hysterosonography today. Was feeling pretty nervous about it so my dr called in one pill of lorazepam. I guess it helped because it wasn't as painful as I was fearing. They did say the lining of my uterus has thickened, found a polyp in my uterus and a possible benign cyst on my left ovary. I'm waiting on my dr to get in touch with me to see what's next.
I'm expecting a gain tomorrow ☹ I broke my fast when my husband & youngest son wanted to take me to lunch & a movie. We had yummy calzones for lunch and then I had popcorn & coke at the movie.... plus my son surprised me with a box of Junior Mints candy since he knows they're my favorite 😋 I'm hoping I didn't undo the progress I've made the last couple of days🤞🙏
08/15:
08/16:
08/17:
08/18:
08/19:
08/20:10 -
08/11 158.1
08/12 156.9
08/13 155.9
08/14 154
08/15
08/16
08/17
08/18
08/19
08/20
Goal 155
Yup definitely was sick... Too much weight loss but I could eat today so guessing weight will go back up a bit. You guys are killing it though 👍 👍 😊 😊11 -
GOAL. This month I am planning a non stop dieting month. August 1-September 1 (5 day exception)
Round 86
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 41
SW 139
GW 135
UGW 125
08/11 - 139 9/31 I am really getting so frustrated I can cry. This isn't fair anymore... If anyone pulled my activity, constant moving and eating habits they would be withering to nothing... I am really starting to hate this. I am working way to hard to see no results. This is not fair!!!! I have even dropped foods and replaced them with fruits and veggies last week... I haven't eaten this healthy in almost two months but I seem to see steadily be climbing. I dont know what to do anymore 😭😭
08/12 - 140 10/31 something has to change. I have been watching my macros and they seem fine. Super frustrated. Going to try one last thing. Hopefully that helps or else I am going to need a nutritionist or something to really beat this weight
08/13 - no weigh in 11/31
08/14 - no weigh in 12/31.
So apparently people don't like to hear frustration over lack of weight loss (on a weight loss app... how annoying right? 😒😒) so I'm just going to shut up about it and talk about how my Carpal tunnel syndrome has been acting up. My arm/hand literally feels like it is on fire and my Fitbit has been telling me I have been averaging three hours of sleep a night...with working 13 hour shifts daily and having had 4 days off in three months it is getting frustrating I wake up in the morning barely able to move my neck because of the positions I am trying to look for so my hand/arm won't randomly go numb at night. I am also booking an appointment for my husband with the doctors...his migraines are getting worse and I am concerned about what this means for him. I'm sure that is frustrating for him. I don't know if I will be able to make rent, regardless of the hours I am pulling because of my man's sick days. I love him and will always stand by him but it's getting frustrating currently my family is falling apart, after my aunt passed away last year, you think it would have brought everyone closer but it seems everyone is just distancing themselves and beginning to seperate...a once super tight family is no longer tight but almost becoming angsty towards one another. So frustrating now I can keep going (I would fill a page with how much frustration I am currently feeling in my personal life) but because I don't expect responses and this isn't a therapy session I think this will be my last rant of whatever is going on and stick to "time and place reasoning" no one here has to read about how frustrated I am feeling during these very small couple of seconds that are actually about me (since for obvious and understandable reasons, I don't get in real life) but please learn to be supportive or scroll (or at least don't tell people to pretty much shut up passive aggresaivley) So as of right now, while on a weight loss app, called give me 10 days...which is about loosing weight ... (Apparently that needs to be stressed) I am still feeling frustrated about my weight.
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
08/20 -7 -
Hard to believe that I’m starting my 10th round! Round 85 turned out to be better than expected. This one, with lots of family events, brings a different set of challenges.
R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: ???
Goals for this round:
1) Thoughtful food choices and good hydration
2) An hour of walking or other activity each day
Day/Weight/Comment
08/11 – 185.2 – Not bad for a post-party weigh-in, but I expect to see another bounce this week. Although most of my house guests left today, my son and his fiancé are here for the week. We have lots of outings planned, since this is essentially another vacation. I’m hoping to make good choices, get some exercise, and end this round without a gain.
08/12 – 185.2 – Beach day! Did my best to stay hydrated, but didn’t make the best food choices today. All that sun and surf and the wine with dinner have made me too lazy to log before calling it a night. Oh, well. I think I just need a break.
08/13 – 186.4 – Big bounce, but not unexpected. Spent the day walking around the city and made better food choices today so we’ll see what tomorrow brings.
08/14 – 185.8 – Looking better. Weather cancelled today’s amusement park trip, but I think we were all ready for a quieter day. Although we had a late dinner out, food choices were more in line with my usual fare and I logged my meals. Too much sodium again, but I stayed under my calorie limit. Didn’t get my walk in, but I managed to get some chores done while the others were out. So overall, not a bad day.
08/15
08/16
08/17
08/18
08/19
08/20
8 -
A bit up today, but not for cause so it'll come down.
My DH and I are taking turns living in a larger city about an hour from the small town where we both work so that our sons can go to a good high school. This means that I am I spend two to three days away from my normal exercise routine. I also telecommute for those two days which means I walk a lot less than when I am at home. Today I did a free workout at a nearby gym but I don't think I'll join because it's costs to much to only go two days a week. Tomorrow I'm going to try a gym where you can pay for individual visits.
Day/Weight/Comment
08/11 196.6 - no sweets and 14 mile bike ride.
08/12. 196.8 - no sweets and 15k steps
08/13. ???.? - no sweets and 12k steps
08/14 197.2 - no sweets and 45 min elliptical and 7k steps
08/15
08/16
08/17
08/18
08/19
08/2010 -
Second 10D challenge
F53, 5’8
SW 244
GW by end of challenge 238
AM weigh-ins
Food goals: whole foods, raise protein intake, lowish carbs, IF, 1200 calorie max
Exercise: 20min stretch + one focused video workout
Day/Weight/Comment
08/11 244 Still need to do stretches
08/12 243 kayaked today for almost 4 hours. No stretches- What the hell is my problem with doing simple stretches?
08/13 243. No stretches. Took vits, IF
08/14 243 No stretches and gee, admitting it doesn’t seem to be a motivator now does it!
08/15
08/16
08/17
08/18
08/19
08/2010 -
Ready for my round 23
OSW 88KG
RSW 66.5 kg (-21.5 kg)
Goal... Less than I started
I gained last round and I have more vacations this round so I need to focus.
08/11 65.9 kg and now to get back to my holiday maintenance of 65. Preferably before Thursday when I have 2 more nights away and little control over food available.
08/12 65.05kg so pretty much back at my holiday maintenance.
08/13 65.1kg and keeping it good. Not expecting to lose until I go home next round. Maintenance is fine for the holiday.
08/14 65.05 maintaining. Got another mini break coming up tomorrow and then back to lake house on Saturday
08/15 64.9 kg...... A loss! I'm away for the next 2 nights including wedding anniversary tomorrow. I'll be as good as I can be with little control over the food available.
08/16
08/17
08/18
08/19
08/2010 -
JUST GIVE ME 10 DAYS ~|~ Round 86 (round 18 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it!
Round goal – (same as last round!) – 130 which is just below the end weight of round 76 !
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
Day/Weight/Comment
08/11 133 - 9.99 miles walked yesterday
08/12 133 - 6.73 miles walked yesterday
08/13 132.4 - 12.41 miles walked yesterday. Sorry guys, I've been missing this last week or so, spending so many hours at the hospital with my Dad & caring for him with his dementia whilst he recovers from his hip operation after his fall 2 weeks ago just overtook everything else. But he is back in the care home now and the pressure is less so I'm back! Thank you all for your best wishes, prayers & thoughts, they are much appreciated.. I've continued to weigh daily and kept up my walking to and from the hospital. Will try to catch up on everyone's posts.
whoops ! seemed yesterday I amalgamated round 84 and 85 – hopefully I'm up to date now!!!
08/14 132.4 – 7.66 miles walked yesterday, finally caught up with everyone's posts !!
08/15 132.4 – 10.55 miles walked plus 60 mins yoga.
?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ9 -
abowersgirl wrote: »GOAL. This month I am planning a non stop dieting month. August 1-September 1 (5 day exception)
Round 86
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 41
SW 139
GW 135
UGW 125
08/11 - 139 9/31 I am really getting so frustrated I can cry. This isn't fair anymore... If anyone pulled my activity, constant moving and eating habits they would be withering to nothing... I am really starting to hate this. I am working way to hard to see no results. This is not fair!!!! I have even dropped foods and replaced them with fruits and veggies last week... I haven't eaten this healthy in almost two months but I seem to see steadily be climbing. I dont know what to do anymore 😭😭
08/12 - 140 10/31 something has to change. I have been watching my macros and they seem fine. Super frustrated. Going to try one last thing. Hopefully that helps or else I am going to need a nutritionist or something to really beat this weight
08/13 - no weigh in 11/31
08/14 - no weigh in 12/31.
So apparently people don't like to hear frustration over lack of weight loss (on a weight loss app... how annoying right? 😒😒) so I'm just going to shut up about it and talk about how my Carpal tunnel syndrome has been acting up. My arm/hand literally feels like it is on fire and my Fitbit has been telling me I have been averaging three hours of sleep a night...with working 13 hour shifts daily and having had 4 days off in three months it is getting frustrating I wake up in the morning barely able to move my neck because of the positions I am trying to look for so my hand/arm won't randomly go numb at night. I am also booking an appointment for my husband with the doctors...his migraines are getting worse and I am concerned about what this means for him. I'm sure that is frustrating for him. I don't know if I will be able to make rent, regardless of the hours I am pulling because of my man's sick days. I love him and will always stand by him but it's getting frustrating currently my family is falling apart, after my aunt passed away last year, you think it would have brought everyone closer but it seems everyone is just distancing themselves and beginning to seperate...a once super tight family is no longer tight but almost becoming angsty towards one another. So frustrating now I can keep going (I would fill a page with how much frustration I am currently feeling in my personal life) but because I don't expect responses and this isn't a therapy session I think this will be my last rant of whatever is going on and stick to "time and place reasoning" no one here has to read about how frustrated I am feeling during these very small couple of seconds that are actually about me (since for obvious and understandable reasons, I don't get in real life) but please learn to be supportive or scroll (or at least don't tell people to pretty much shut up passive aggresaivley) So as of right now, while on a weight loss app, called give me 10 days...which is about loosing weight ... (Apparently that needs to be stressed) I am still feeling frustrated about my weight.
08/15 -
08/16 -
08/17 -
08/18 -
08/19 -
08/20 -
Sending you hugs to try to ease your stress and pain, wish I could wave a magic wand for you, hoping things get better for you in the not too distant future x.6 -
I'm 38 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW
TOTAL LOSS (Start of round) = 126.00lbs
Aim 3lbs down this round
08/10 - 172.50
08/11 - 171.25
08/12 - 170.50
08/13 - 169.25
08/14 - 168.50
08/15 - 168.75
08/16
08/17
08/18
08/19
08/2011 -
I am in for another round; I am trying to get this emotional eating under control. I know for the past several rounds I keep saying this but I am truly trying. I have my food scale again (had to get new battery).Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 - EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6lbs)
Round 84 SW: 194.8 – EW: 196.0 (↑1.8lbs)
Round 85 SW: 196.0 – EW: 196.6 (↑0.6lbs)
Pounds loss/gain are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
08/11 – 196.6
08/12 – 197.6
08/13
08/14 – 201.6
08/15 – 197.2
08/16
08/17
08/18
08/19
08/20
12 -
***My 16th Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
HISTORY
Round 71 SW 157.8 EW 155.4 (-2.4 lbs)
Round 72 SW 155.4 EW 153 (-2.4 lbs)
Round 73 SW 155.4 EW 153.6 (+0.6 lbs)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4 lbs)
Round 76 SW 149.2 EW 144.2 (-5 lbs)
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4 lbs)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 lbs)
Round 80 SW 139.8 EW 134.2 (-5.6 lbs)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Total lost after 16 rounds: 27.2 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
GW this round: 129.9-130.2 lbs
***ROUND 86 (my 16th)***
Day/Weight/Comment
08/11 130.6 Stuck! I was at this weight all last round.
08/12 131.8 Expected this. To get out of my stall, I ate a few hundred 'extra' calories yesterday (kinda- I'm usually a couple hundred under, so I made sure to use them all).
08/13 130.4 Hey there 130-point-something, my old friend, how ya been? Knew I'd see you again.
08/14 130.4 Asking for a friend, does CICO even work for losing the last 5-7 lbs??
08/15
08/16
08/17
08/18
08/19
08/2012 -
Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 Target 2 lb loss
Start weight 245 lbs
Current weight 195.75 lbs
Goal weight 175 lbs
Day / Weight / Comments
10/08 195.75 lbs
11/08 196.25 lbs (+0.50 lbs) Open water river swim event of 1.5 miles (54.5 minutes which fairly happy with) Plenty of cake afterwards
12/08 197.50 lbs (+1.75 lbs) Relaxing.
13/08 198.50 lbs (+2.75 lbs) 3 course meal out.
14/08 200.00 lbs (+4.25 lbs)
15/08 198.00 lbs (+2.25 lbs)
16/08
17/08
18/08
19/08
20/089 -
Third round! I’d like to be down to 190 before my birthday in November. 😊
Female, 40, 5’9”
SW: 302
CW: 205.2
GW: 165-ish
Day/Weight/Comment
08/11: 206.0 Expected. 😊
08/12: 205.4 Going in the right direction at least!
08/13: 204.8 I’ll take it. 😊
08/14: 205.4
08/15: 205.8 I was expecting worse after yesterday’s debacle.
08/16:
08/17:
08/18:
08/19:
08/20:10 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86GW: 195.5
Goal: Improve Sleep - duration of 7hrs and score above 80.
8/11 200.9 lbs 6h18m/79/11:38pm - blew my calories on Friday night, so this isn't unexpected. It's also not permanent. Look out, One-derland, your girl is coming for ya....
8/12 199.7 lbs 6h4m/80/10:51pm BUSY day, but had good energy throughout. Back below 200 and sleep score at 80, so I'm starting my Monday right.
8/13 199.0 lbs 5h47m/73/10:52pm Sleep still not optimal, and feeling sore & run down. Pleased with the continued losses on the scale, tho.
8/14 200.5 lbs 4h39m/70/11:16pm So sore - muscles probably retaining water - and my feet & ankles are a little swollen; wish I'd been able to get to Zumba last night. Busy day at work, tho... will get to Combat tonight. Not sweating the gain today. We'll see again tomorrow.
8/15 199.9 lbs 4h51m/69/10:38pm Co.bat last night - dragging my way through it. Feeling completely worn down & mood is suffering, too. Not making goal this round.....
8/16
8/17
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10
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