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8/17-23 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I got to get it together! I missed a week of posting again, sorry!!
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8/17-23 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I got to get it together! I missed a week of posting again, sorry!!
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8/17-23 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I got to get it together! I missed a week of posting again, sorry!!
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WMEJA Weigh in Sunday Pw-221.5 Cw-221.4
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Daily post Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Daily post Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Daily post Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Daily post Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Daily post Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Daily post Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Daily Post Sunday Track: Yes Calories: Yes Exercise: Yes
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WMEJA WEIGH IN SUNDAY WEEK 3 PW: 219.5 CW:221.5
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WMEJA Daily post August 10 Week 2 Track: Yes Calories: Yes Exercise: Yes
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Daily post Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Daily post Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Lost a little weight since last week and feeling good!
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WMEJA Daily post August 9 Week 2 Track: Yes Calories: Yes Exercise: Yes
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WMEJA WEIGH IN SUNDAY WEEK 2 Pw:220.8 Cw:219.5
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Daily post Catch up: 8/4-8/8 Did I exercise for at least 20 minutes? Yes 5x Did I stay within my calorie budget for the day? Yes 5x Did I keep track of everything I ate and drank? Yes 5x
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Daily post 8/4-8/8 Did I exercise for at least 20 minutes? Yes 5x Did I stay within my calorie budget for the day? Yes 5x Did I keep track of everything I ate and drank? Yes 5x
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Daily post 8/4-8/8 Did I exercise for at least 20 minutes? Yes 5x Did I stay within my calorie budget for the day? Yes 5x Did I keep track of everything I ate and drank? Yes 5x
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Daily post 8/4-8/8 Did I exercise for at least 20 minutes? Yes 5x Did I stay within my calorie budget for the day? Yes 5x Did I keep track of everything I ate and drank? Yes 5x
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Daily post 8/4-8/8 Did I exercise for at least 20 minutes? Yes 5x Did I stay within my calorie budget for the day? Yes 5x Did I keep track of everything I ate and drank? Yes 5x
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Daily post 8/4-8/8 Did I exercise for at least 20 minutes? Yes 5x Did I stay within my calorie budget for the day? Yes 5x Did I keep track of everything I ate and drank? Yes 5x
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Daily post Did I exercise for at least 20 minutes? No, Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes I ate something yesterday and now I am not feeling well. I did a few stretches though. As far as my own personal choices in how I treat exercise calories I push…
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Daily post Week 1 Monday Track: Yes Calories: Yes Exercise: No I ate something yesterday and now am not feeling well. I did a few stretches though.
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Daily post Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Goals/Day/Comments: I have the same goal which is to work out every day for at least 10-20 minutes and keep track of what I ate. I need to find healthy snacks or…
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Track: Yes Calories: Yes Exercise: No Goals/Day/Comments: I have the same goal which is to work out every day for at least 10-20 minutes and keep track of what I ate. I need to find healthy snacks or side dishes for lunch/dinner. I need to incorporate more veggies in my diet and fruits as well. But I am really lacking in…
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WMEJA Week 1 Weigh in PW =220.8 CW=220.8
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Daily post Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Daily post Saturday Track Yes Calories Yes Exercise Yes
