TEAM: The Slimsons (August)
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Replies
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Daily Post (Thursday )
Track: Yes
Calories: Yes
Exercise: Yes0 -
HEY TEAM I'M BACK. . .better late than never😜😜😜
Thanks to @AB0215 for allowing me back to be on the Cheer Squad this month.
A little intro to new & old members:
My name is Gloria 41yrs old and currently weigh 508.3lbs.I've had a brunch of health issues that I had to leave the group for awhile since I kept being hospitalized. Now on oxygen as I have been diagnosed with COPD (due to damage lungs from second hand smoke) still have chronic pain in my back and knees so walking is not my friend but I'm trying with the help of my WALKER.
At this present time I'm stable and hope to continue to improve on health as I continue this journey process. I am currently working with a Baraitric Doctor to lose my weight naturally without surgery and so far I've seen a lot of progress but still have a long way to go. In March I weigh in at 536lbs at my Baraitric doctor's office and since I started a form of Keto (40% protein 40% fat 20% carbs) with intermittent fasting I've lost 22.4lbs
Since this is my Lifestyle change I am also using the technique of mindful eating (prepping my meals) and coming up with new recipes weekly. My latest recipe is Zucchini lasagna. 😋😋😋
The key to my success so far is working the triangle:
1. Physical (body)
Meeting weekly with my Physical Therapist and Occupational Therapist
2. Mental Psyche (emotional) Meeting with my Psychologist weekly
3. Spiritual (praying to my higher power)
Soooooo locking forward to being on this team again and seeing the progress that everyone will make this month. I know we're all pretty much in the same boat (trying to lose weight) and I Am rooting for everyone's success.
@gjaholy33 Welcome back!! Glad to see you're on the mend!1 -
Aug Wk 1 - Fri, 8/7
Track: Yes
Calories: Under
Exercise: None0 -
Daily post
Friday
Track: yes
Calories: yes
Exercise: walking. Steps= 9,9300 -
HEY TEAM I'M BACK. . .better late than never😜😜😜
Thanks to @AB0215 for allowing me back to be on the Cheer Squad this month.
A little intro to new & old members:
My name is Gloria 41yrs old and currently weigh 508.3lbs.
I've had a brunch of health issues that I had to leave the group for awhile since I kept being hospitalized. Now on oxygen as I have been diagnosed with COPD (due to damage lungs from second hand smoke) still have chronic pain in my back and knees so walking is not my friend but I'm trying with the help of my WALKER.
At this present time I'm stable and hope to continue to improve on health as I continue this journey process. I am currently working with a Baraitric Doctor to lose my weight naturally without surgery and so far I've seen a lot of progress but still have a long way to go. In March I weigh in at 536lbs at my Baraitric doctor's office and since I started a form of Keto (40% protein 40% fat 20% carbs) with intermittent fasting I've lost 22.4lbs
Since this is my Lifestyle change I am also using the technique of mindful eating (prepping my meals) and coming up with new recipes weekly. My latest recipe is Zucchini lasagna. 😋😋😋
The key to my success so far is working the triangle:
1. Physical (body)
Meeting weekly with my Physical Therapist and Occupational Therapist
2. Mental Psyche (emotional) Meeting with my Psychologist weekly
3. Spiritual (praying to my higher power)
Soooooo locking forward to being on this team again and seeing the progress that everyone will make this month. I know we're all pretty much in the same boat (trying to lose weight) and I Am rooting for everyone's success.
Glad you’re back0 -
Vicky2767
Sat
Aug week1
PW 196
CW 195.43 -
walk4today
Saturday
August week 1
PW: 247.8
CW: 250.8
It's been a difficult week and this is so discouraging. I'm working to get back on track.
1 -
Daily post
Saturday
Track: yes
Calories: yes
Exercise: yes0 -
Daily post
Catch up: 8/4-8/8
Did I exercise for at least 20 minutes? Yes 5x
Did I stay within my calorie budget for the day? Yes 5x
Did I keep track of everything I ate and drank? Yes 5x0 -
Daily post Saturday
Track ✔
Calories ❌
Exercise ✔0 -
Daily Post
Saturday
Track yes
Calories yes and over
Exercise not today0 -
Daily Post (Friday )
Track: Yes
Calories: Yes
Exercise: Yes0 -
Daily Post (Saturday )
Track: No
Calories: No
Exercise: No
0 -
Missing weigh-ins for the following people this week:
@josiehanel1968
@Kin59vara
@osier5
@caloricus
@digger610 -
Digger61
Saturday
August week 1
PW: 200
CW: 2020 -
Friday
Track: yes
Calories: yes
Exercise: yes
Saturday
Track: yes
Calories: yes
Exercise: yes0 -
Aug Wk 1 - Sat, 8/8
Track: No
Calories: Over
Exercise: Slow to mod 1.57-mi walk0 -
Sunday
Week 2
PW: 209.2
CW: 203.20 -
WMEJA
WEIGH IN
SUNDAY WEEK 2
Pw:220.8
Cw:219.5
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