TEAM: The Slimsons (August)
Replies
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Daily Post (Monday)
Track: Yes
Calories: Yes
Exercise: Yes
Daily Post (Tuesday )
Track: Yes
Calories: Yes too far under
Exercise: no
Daily Post (Wednesday )
Track: Yes
Calories: Yes
Exercise: Yes long walk around a park trail with my sister and 3 year old niece who kept wanting to "go faster ", usually uphill!
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RetroJoe28
Week 1 - Friday
PW =194.2
CW=193.21 -
Tdrjustus3
August Week 1
PW: 243.6
CW: 241.60 -
RetroJoe28 wrote: »RetroJoe28
Week 1 - Friday
PW =194.2
CW=193.2
Nice job! 😊0 -
tdrjustus3 wrote: »Tdrjustus3
August Week 1
PW: 243.6
CW: 241.6
Nice loss! 👍0 -
I have been so discouraged lately. I’ve gained about 4 lbs since last weigh in. I can’t seem to stop snacking at night. And I’m starting to feel yucky because of it. I need to get out of this rut.
You did it before and you will do it again. I think it is important to look at the big picture. This will be a small deviation from your health goal.0 -
Daily Post Thursday
Track - Yes
Calories- Yes and under
Exercise - Yes removing carpet and moving furniture0 -
Bemybestby60 wrote: »I have been so discouraged lately. I’ve gained about 4 lbs since last weigh in. I can’t seem to stop snacking at night. And I’m starting to feel yucky because of it. I need to get out of this rut.
You did it before and you will do it again. I think it is important to look at the big picture. This will be a small deviation from your health goal.
Yes. Very true 😀0 -
Daily Post
Thursday
Track: yes
Calories: under
Exercise: no
Much better day today. Dr’s appointment tomorrow. So hoping I can get back to my regular exercise routine.1 -
Aug Wk 1 - Thurs, 8/6
Track: Yes
Calories: Under
Exercise: None0 -
I weight in a day early im leaving for camping wont be near a scale. Have a great weekend all0
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Daily Post
Thursday
Track: yes
Calories: over
Exercise: yes0 -
RetroJoe28 wrote: »I weight in a day early im leaving for camping wont be near a scale. Have a great weekend all
Enjoy! ⛺️☀️0 -
Kkmark
Pw-155.5
Cw-153.9
Some change happy 😊0 -
Daily Post
Wednesday
Track: yes
Calories: yes
Exercise: yes
Thursday
Track: yes
Calories: yes
Exercise: yes0 -
Daily post Friday
Track ✔
Calories ✔
Exercise ✔0 -
New plan: Went back to something that helped me stay on track once before, healthy wage, you can bet on yourself, lose x amount of weight in x amount of time, get x amount of $$. I've done it in the past and they really do pay you what they say they will if you are successful!
if anyone is interested, I have a friend link to boost your prize.
https://hwage.co/2157651/1 -
Daily Post Friday
Track Yes
Food Yes but over
Exercise No0 -
HEY TEAM I'M BACK. . .better late than never😜😜😜
Thanks to @AB0215 for allowing me back to be on the Cheer Squad this month.
A little intro to new & old members:
My name is Gloria 41yrs old and currently weigh 508.3lbs.
I've had a brunch of health issues that I had to leave the group for awhile since I kept being hospitalized. Now on oxygen as I have been diagnosed with COPD (due to damage lungs from second hand smoke) still have chronic pain in my back and knees so walking is not my friend but I'm trying with the help of my WALKER.
At this present time I'm stable and hope to continue to improve on health as I continue this journey process. I am currently working with a Baraitric Doctor to lose my weight naturally without surgery and so far I've seen a lot of progress but still have a long way to go. In March I weigh in at 536lbs at my Baraitric doctor's office and since I started a form of Keto (40% protein 40% fat 20% carbs) with intermittent fasting I've lost 22.4lbs
Since this is my Lifestyle change I am also using the technique of mindful eating (prepping my meals) and coming up with new recipes weekly. My latest recipe is Zucchini lasagna. 😋😋😋
The key to my success so far is working the triangle:
1. Physical (body)
Meeting weekly with my Physical Therapist and Occupational Therapist
2. Mental Psyche (emotional) Meeting with my Psychologist weekly
3. Spiritual (praying to my higher power)
Soooooo locking forward to being on this team again and seeing the progress that everyone will make this month. I know we're all pretty much in the same boat (trying to lose weight) and I Am rooting for everyone's success.4 -
Daily Post
Friday
Track: yes
Calories: over
Exercise: yes0 -
Daily Post (Thursday )
Track: Yes
Calories: Yes
Exercise: Yes0 -
HEY TEAM I'M BACK. . .better late than never😜😜😜
Thanks to @AB0215 for allowing me back to be on the Cheer Squad this month.
A little intro to new & old members:
My name is Gloria 41yrs old and currently weigh 508.3lbs.I've had a brunch of health issues that I had to leave the group for awhile since I kept being hospitalized. Now on oxygen as I have been diagnosed with COPD (due to damage lungs from second hand smoke) still have chronic pain in my back and knees so walking is not my friend but I'm trying with the help of my WALKER.
At this present time I'm stable and hope to continue to improve on health as I continue this journey process. I am currently working with a Baraitric Doctor to lose my weight naturally without surgery and so far I've seen a lot of progress but still have a long way to go. In March I weigh in at 536lbs at my Baraitric doctor's office and since I started a form of Keto (40% protein 40% fat 20% carbs) with intermittent fasting I've lost 22.4lbs
Since this is my Lifestyle change I am also using the technique of mindful eating (prepping my meals) and coming up with new recipes weekly. My latest recipe is Zucchini lasagna. 😋😋😋
The key to my success so far is working the triangle:
1. Physical (body)
Meeting weekly with my Physical Therapist and Occupational Therapist
2. Mental Psyche (emotional) Meeting with my Psychologist weekly
3. Spiritual (praying to my higher power)
Soooooo locking forward to being on this team again and seeing the progress that everyone will make this month. I know we're all pretty much in the same boat (trying to lose weight) and I Am rooting for everyone's success.
@gjaholy33 Welcome back!! Glad to see you're on the mend!1 -
Aug Wk 1 - Fri, 8/7
Track: Yes
Calories: Under
Exercise: None0 -
Daily post
Friday
Track: yes
Calories: yes
Exercise: walking. Steps= 9,9300 -
HEY TEAM I'M BACK. . .better late than never😜😜😜
Thanks to @AB0215 for allowing me back to be on the Cheer Squad this month.
A little intro to new & old members:
My name is Gloria 41yrs old and currently weigh 508.3lbs.
I've had a brunch of health issues that I had to leave the group for awhile since I kept being hospitalized. Now on oxygen as I have been diagnosed with COPD (due to damage lungs from second hand smoke) still have chronic pain in my back and knees so walking is not my friend but I'm trying with the help of my WALKER.
At this present time I'm stable and hope to continue to improve on health as I continue this journey process. I am currently working with a Baraitric Doctor to lose my weight naturally without surgery and so far I've seen a lot of progress but still have a long way to go. In March I weigh in at 536lbs at my Baraitric doctor's office and since I started a form of Keto (40% protein 40% fat 20% carbs) with intermittent fasting I've lost 22.4lbs
Since this is my Lifestyle change I am also using the technique of mindful eating (prepping my meals) and coming up with new recipes weekly. My latest recipe is Zucchini lasagna. 😋😋😋
The key to my success so far is working the triangle:
1. Physical (body)
Meeting weekly with my Physical Therapist and Occupational Therapist
2. Mental Psyche (emotional) Meeting with my Psychologist weekly
3. Spiritual (praying to my higher power)
Soooooo locking forward to being on this team again and seeing the progress that everyone will make this month. I know we're all pretty much in the same boat (trying to lose weight) and I Am rooting for everyone's success.
Glad you’re back0 -
Vicky2767
Sat
Aug week1
PW 196
CW 195.43 -
walk4today
Saturday
August week 1
PW: 247.8
CW: 250.8
It's been a difficult week and this is so discouraging. I'm working to get back on track.
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Daily post
Saturday
Track: yes
Calories: yes
Exercise: yes0 -
Daily post
Catch up: 8/4-8/8
Did I exercise for at least 20 minutes? Yes 5x
Did I stay within my calorie budget for the day? Yes 5x
Did I keep track of everything I ate and drank? Yes 5x0
