TEAM: The Slimsons (August)

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Replies

  • schlerin
    schlerin Posts: 801 Member
    Daily Post (Monday)
    Track: Yes
    Calories: Yes
    Exercise: Yes

    Daily Post (Tuesday )
    Track: Yes
    Calories: Yes too far under
    Exercise: no

    Daily Post (Wednesday )
    Track: Yes
    Calories: Yes
    Exercise: Yes long walk around a park trail with my sister and 3 year old niece who kept wanting to "go faster ", usually uphill!
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
    RetroJoe28
    Week 1 - Friday
    PW =194.2
    CW=193.2
  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Tdrjustus3
    August Week 1
    PW: 243.6
    CW: 241.6
  • Jen_967
    Jen_967 Posts: 1,899 Member
    RetroJoe28 wrote: »
    RetroJoe28
    Week 1 - Friday
    PW =194.2
    CW=193.2

    Nice job! 😊
  • Jen_967
    Jen_967 Posts: 1,899 Member
    tdrjustus3 wrote: »
    Tdrjustus3
    August Week 1
    PW: 243.6
    CW: 241.6

    Nice loss! 👍
  • Bemybestby60
    Bemybestby60 Posts: 1,496 Member
    Jen_967 wrote: »
    I have been so discouraged lately. I’ve gained about 4 lbs since last weigh in. I can’t seem to stop snacking at night. And I’m starting to feel yucky because of it. I need to get out of this rut.

    You did it before and you will do it again. I think it is important to look at the big picture. This will be a small deviation from your health goal.
  • Bemybestby60
    Bemybestby60 Posts: 1,496 Member
    Daily Post Thursday
    Track - Yes
    Calories- Yes and under
    Exercise - Yes removing carpet and moving furniture
  • Jen_967
    Jen_967 Posts: 1,899 Member
    Jen_967 wrote: »
    I have been so discouraged lately. I’ve gained about 4 lbs since last weigh in. I can’t seem to stop snacking at night. And I’m starting to feel yucky because of it. I need to get out of this rut.

    You did it before and you will do it again. I think it is important to look at the big picture. This will be a small deviation from your health goal.

    Yes. Very true 😀
  • Jen_967
    Jen_967 Posts: 1,899 Member
    Daily Post
    Thursday
    Track: yes
    Calories: under
    Exercise: no

    Much better day today. Dr’s appointment tomorrow. So hoping I can get back to my regular exercise routine.
  • southgirl94
    southgirl94 Posts: 778 Member
    Aug Wk 1 - Thurs, 8/6

    Track: Yes
    Calories: Under
    Exercise: None
  • RetroJoe28
    RetroJoe28 Posts: 218 Member
    I weight in a day early im leaving for camping wont be near a scale. Have a great weekend all
  • walk4today
    walk4today Posts: 1,161 Member
    Daily Post
    Thursday
    Track: yes
    Calories: over
    Exercise: yes
  • Jen_967
    Jen_967 Posts: 1,899 Member
    RetroJoe28 wrote: »
    I weight in a day early im leaving for camping wont be near a scale. Have a great weekend all

    Enjoy! ⛺️☀️
  • kkmark
    kkmark Posts: 561 Member
    Kkmark
    Pw-155.5
    Cw-153.9

    Some change happy 😊
  • kkmark
    kkmark Posts: 561 Member
    Daily Post

    Wednesday
    Track: yes
    Calories: yes
    Exercise: yes

    Thursday
    Track: yes
    Calories: yes
    Exercise: yes
  • dustyspal
    dustyspal Posts: 835 Member
    Daily post Friday

    Track ✔
    Calories ✔
    Exercise ✔
  • AB0215
    AB0215 Posts: 7,433 Member
    New plan: Went back to something that helped me stay on track once before, healthy wage, you can bet on yourself, lose x amount of weight in x amount of time, get x amount of $$. I've done it in the past and they really do pay you what they say they will if you are successful!

    if anyone is interested, I have a friend link to boost your prize. :smile:
    https://hwage.co/2157651/
  • Bemybestby60
    Bemybestby60 Posts: 1,496 Member
    Daily Post Friday
    Track Yes
    Food Yes but over
    Exercise No
  • gjaholy33
    gjaholy33 Posts: 2,553 Member
    HEY TEAM I'M BACK. . .better late than never😜😜😜

    Thanks to @AB0215 for allowing me back to be on the Cheer Squad this month.

    A little intro to new & old members:
    My name is Gloria 41yrs old and currently weigh 508.3lbs.

    I've had a brunch of health issues that I had to leave the group for awhile since I kept being hospitalized. Now on oxygen as I have been diagnosed with COPD (due to damage lungs from second hand smoke) still have chronic pain in my back and knees so walking is not my friend but I'm trying with the help of my WALKER.

    At this present time I'm stable and hope to continue to improve on health as I continue this journey process. I am currently working with a Baraitric Doctor to lose my weight naturally without surgery and so far I've seen a lot of progress but still have a long way to go. In March I weigh in at 536lbs at my Baraitric doctor's office and since I started a form of Keto (40% protein 40% fat 20% carbs) with intermittent fasting I've lost 22.4lbs

    Since this is my Lifestyle change I am also using the technique of mindful eating (prepping my meals) and coming up with new recipes weekly. My latest recipe is Zucchini lasagna. 😋😋😋

    The key to my success so far is working the triangle:
    1. Physical (body)
    Meeting weekly with my Physical Therapist and Occupational Therapist
    2. Mental Psyche (emotional) Meeting with my Psychologist weekly
    3. Spiritual (praying to my higher power)

    Soooooo locking forward to being on this team again and seeing the progress that everyone will make this month. I know we're all pretty much in the same boat (trying to lose weight) and I Am rooting for everyone's success.
  • walk4today
    walk4today Posts: 1,161 Member
    Daily Post
    Friday
    Track: yes
    Calories: over
    Exercise: yes