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TEAM: The Slimsons (August)

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  • vicky2767
    vicky2767 Posts: 2,472 Member
    gjaholy33 wrote: »
    Gjaholy33
    Sunday Daily Post

    Track yes
    Calories yes under
    Exercise yes 15minutes cooking and cleaning
    Water 140oz

    Comments:
    I'm proud if my progress in the kitchen able to cook and create meals to my satisfaction. My zucchini lasagna came out too salty so I had to throw it out. I hate trashing food but I could not eat it. So I made a stove top pan veggie lasagna (spinach instead of pasta noodles) proud to say this time it was perfect. It's keto friendly and low carb but high in protein which is what I needed
    Made so California blend vegetables to go with now I have my meals prep for dinner this week.

    Going to have my sister make me chicken croquettes for lunch this week. Switching things up so I don't get bored with my food.



    My zucchini lasagna always comes out too watery. Last time I made it my niece suggested putting salt on it when I let it sit and then wiping the salt off before I cook it. Well mine too came out too salty. I guess I didn’t get all the salt off. 🤪 I still ate it though. Lol. I love zucchini lasagna. One of my favorites.
    Glad to see you back.
  • vicky2767
    vicky2767 Posts: 2,472 Member
    Daily check in sun aug 9
    Tracked yes
    Calories slightly over
    Exercise yes
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Sunday
    Track: yes
    Calories: over
    Exercise: walking, cooking
  • Jen_967
    Jen_967 Posts: 1,935 Member
    southgirl94 wrote: »
    Aug Wk 2 - Sun, 8/9

    It’s my 26th birthday, so I tracked nothing. However, I did a 45-min, 1.8-mi hike.

    Happy Birthday 🥳🎁🎂🎉

  • dustyspal
    dustyspal Posts: 835 Member
    Daily post Monday

    Track ❌
    Calories❌
    Exercise ❌
  • Bemybestby60
    Bemybestby60 Posts: 1,723 Member
    Daily Post Monday
    Track - yes
    Calories- yes under
    Exercise- yes golf
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily Post
    Monday
    Track: yes
    Calories: under
    Exercise: yes- Finally!

    Walking- 1 hr and Aerobics 15 minutes
  • WMEJA
    WMEJA Posts: 652 Member
    WMEJA
    Daily post
    August 10
    Week 2

    Track: Yes
    Calories: Yes
    Exercise: Yes
  • CindyJNC1963
    CindyJNC1963 Posts: 895 Member
    CindyJNC1963

    August:Week #2

    Original starting weight: 273

    PW: 165
    CW:163.9
  • southgirl94
    southgirl94 Posts: 778 Member
    Aug Wk 2 - Mon, 8/10

    Track: No
    Calories: I don’t know
    Exercise: None
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Monday
    Track: yes
    Calories: yes
    Exercise: yes
  • digger61
    digger61 Posts: 4,053 Member

    Digger61
    Daily post
    August 10
    Week 2
    Track: Yes
    Calories: under
    Water: over
    Exercise: Yes walking
  • AB0215
    AB0215 Posts: 7,141 Member
    vicky2767 wrote: »

    My zucchini lasagna always comes out too watery. Last time I made it my niece suggested putting salt on it when I let it sit and then wiping the salt off before I cook it. Well mine too came out too salty. I guess I didn’t get all the salt off. 🤪 I still ate it though. Lol. I love zucchini lasagna. One of my favorites.
    Glad to see you back.
    @vicky2767 I don't make zucchini lasagna because well I'm too lazy to deal with the watery zucchini issue, but this lady has some tips on how to do it and I think the grill option would work the best, I like to grill my veggies now and I can tell you that the zucchini doesn't come out watery when I grill them so it would probably work and it only takes a few minutes to achieve grilled zucchini.
    vtrqwl6n487r.png

  • tdrjustus3
    tdrjustus3 Posts: 542 Member
    Tdrjustus3
    August Week 2
    Weigh In Day: Monday
    PW: 241.6
    CW: 239.8

    Slow steady progress... I take it!
  • kkmark
    kkmark Posts: 561 Member
    Monday
    Track: yes
    Calories: yes over
    Exercise: no
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Tuesday
    Track: yes
    Calories: yes under
    Exercise: Daily Burn: 15454 steps
  • Jen_967
    Jen_967 Posts: 1,935 Member
    CindyJNC1963 wrote: »
    CindyJNC1963

    August:Week #2

    Original starting weight: 273

    PW: 165
    CW:163.9

    Nice loss 👍
  • Jen_967
    Jen_967 Posts: 1,935 Member
    tdrjustus3 wrote: »
    Tdrjustus3
    August Week 2
    Weigh In Day: Monday
    PW: 241.6
    CW: 239.8

    Slow steady progress... I take it!

    Great loss! 😀
  • dustyspal
    dustyspal Posts: 835 Member
    Daily post Tuesday

    Track ✔
    Calories❌
    Exercise ✔
  • Jen_967
    Jen_967 Posts: 1,935 Member
    Daily post
    Tuesday
    Track: yes
    Calories: under
    Exercise: no

    Last night I was heading into bed, lost me balance and hit my back into the corner of the wall and then hit the floor face first. Ouch! So, they got me back into dr for Friday to adjust my settings some more. So I will be taking it easy until then. Since I can’t move much anyway. I’m so sore. I will get there slowly. But surely.
  • Bemybestby60
    Bemybestby60 Posts: 1,723 Member
    Daily Post Tuesday
    Track - Yes
    Calories- yes at over and reconfirms why you track
    Exercise no
  • walk4today
    walk4today Posts: 1,195 Member
    Daily Post
    Tuesday
    Track: yes
    Calories: over
    Exercise: yes
  • southgirl94
    southgirl94 Posts: 778 Member
    Aug Wk 2 - Tues, 8/11

    Track: No
    Calories: Over
    Exercise: None
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    tdrjustus3 wrote: »
    Tdrjustus3
    August Week 2
    Weigh In Day: Monday
    PW: 241.6
    CW: 239.8

    Slow steady progress... I take it!

    Very nice
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Jen_967 wrote: »
    Daily post
    Tuesday
    Track: yes
    Calories: under
    Exercise: no

    Last night I was heading into bed, lost me balance and hit my back into the corner of the wall and then hit the floor face first. Ouch! So, they got me back into dr for Friday to adjust my settings some more. So I will be taking it easy until then. Since I can’t move much anyway. I’m so sore. I will get there slowly. But surely.

    Oh my goodness I'll pray for your speedily recovery. I myself experience dizziness from side affects of a lot of my meds so I totally understand.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    vicky2767 wrote: »
    gjaholy33 wrote: »
    Gjaholy33
    Sunday Daily Post

    Track yes
    Calories yes under
    Exercise yes 15minutes cooking and cleaning
    Water 140oz

    Comments:
    I'm proud if my progress in the kitchen able to cook and create meals to my satisfaction. My zucchini lasagna came out too salty so I had to throw it out. I hate trashing food but I could not eat it. So I made a stove top pan veggie lasagna (spinach instead of pasta noodles) proud to say this time it was perfect. It's keto friendly and low carb but high in protein which is what I needed
    Made so California blend vegetables to go with now I have my meals prep for dinner this week.

    Going to have my sister make me chicken croquettes for lunch this week. Switching things up so I don't get bored with my food.



    My zucchini lasagna always comes out too watery. Last time I made it my niece suggested putting salt on it when I let it sit and then wiping the salt off before I cook it. Well mine too came out too salty. I guess I didn’t get all the salt off. 🤪 I still ate it though. Lol. I love zucchini lasagna. One of my favorites.
    Glad to see you back.

    Lol well I'm glad I'm not the only one this happen to. I'm going to try it again through, maybe🤔🤔🤔😂😂😂😂
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Gjaholy33
    Weigh in day Monday
    Week 2
    PW: 507.3
    CW: 514

    Here we go. It's funny before I would've be depressed and start to spiral down into emotional eating. But since working the triangle in this journey I have a healthy mindset to go back over my week and figure out what I did and change it up so I'll have another successful week. My issue for this weight gain was eating too much unpredictable foods so I'm making enough prep trays so don't have this issue. Keep pressing on and staying positive.
  • gjaholy33
    gjaholy33 Posts: 2,626 Member
    Daily Post
    Monday

    Track yes
    Calories yes under
    Exercise yes cleaning, cooking and PT & OT exercise regimen
    Water 160oz

    Daily Post Tuesday
    Track yes
    Calories yes under
    Exercise yes PT & OT exercise regimen
    Water 175oz

    Comments so I ate my pan stovetop spinach lasagna (no noodles) and my sister made chicken croquettes with almond flour.

    It's exciting learning new keto recipes.
  • Kin59vara
    Kin59vara Posts: 608 Member
    Daily Post: Wednesday
    Track: yes
    Calories: under
    Exercise: 9508 steps
  • digger61
    digger61 Posts: 4,053 Member
    Daily post
    Tuesday
    Track: yes
    Calories: under
    Water: over
    Exercise: Walking and weights

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