TEAM: The Slimsons (August)
Replies
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Gjaholy33
Sunday Daily Post
Track yes
Calories yes under
Exercise yes 15minutes cooking and cleaning
Water 140oz
Comments:
I'm proud if my progress in the kitchen able to cook and create meals to my satisfaction. My zucchini lasagna came out too salty so I had to throw it out. I hate trashing food but I could not eat it. So I made a stove top pan veggie lasagna (spinach instead of pasta noodles) proud to say this time it was perfect. It's keto friendly and low carb but high in protein which is what I needed
Made so California blend vegetables to go with now I have my meals prep for dinner this week.
Going to have my sister make me chicken croquettes for lunch this week. Switching things up so I don't get bored with my food.
My zucchini lasagna always comes out too watery. Last time I made it my niece suggested putting salt on it when I let it sit and then wiping the salt off before I cook it. Well mine too came out too salty. I guess I didn’t get all the salt off. 🤪 I still ate it though. Lol. I love zucchini lasagna. One of my favorites.
Glad to see you back.0 -
Daily check in sun aug 9
Tracked yes
Calories slightly over
Exercise yes0 -
Daily Post
Sunday
Track: yes
Calories: over
Exercise: walking, cooking0 -
southgirl94 wrote: »Aug Wk 2 - Sun, 8/9
It’s my 26th birthday, so I tracked nothing. However, I did a 45-min, 1.8-mi hike.
Happy Birthday 🥳🎁🎂🎉
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Daily post Monday
Track ❌
Calories❌
Exercise ❌0 -
Daily Post Monday
Track - yes
Calories- yes under
Exercise- yes golf1 -
Daily Post
Monday
Track: yes
Calories: under
Exercise: yes- Finally!
Walking- 1 hr and Aerobics 15 minutes0 -
WMEJA
Daily post
August 10
Week 2
Track: Yes
Calories: Yes
Exercise: Yes0 -
CindyJNC1963
August:Week #2
Original starting weight: 273
PW: 165
CW:163.90 -
Aug Wk 2 - Mon, 8/10
Track: No
Calories: I don’t know
Exercise: None0 -
Daily Post
Monday
Track: yes
Calories: yes
Exercise: yes0 -
Digger61
Daily post
August 10
Week 2
Track: Yes
Calories: under
Water: over
Exercise: Yes walking0 -
@vicky2767 I don't make zucchini lasagna because well I'm too lazy to deal with the watery zucchini issue, but this lady has some tips on how to do it and I think the grill option would work the best, I like to grill my veggies now and I can tell you that the zucchini doesn't come out watery when I grill them so it would probably work and it only takes a few minutes to achieve grilled zucchini.
My zucchini lasagna always comes out too watery. Last time I made it my niece suggested putting salt on it when I let it sit and then wiping the salt off before I cook it. Well mine too came out too salty. I guess I didn’t get all the salt off. 🤪 I still ate it though. Lol. I love zucchini lasagna. One of my favorites.
Glad to see you back.
1 -
Tdrjustus3
August Week 2
Weigh In Day: Monday
PW: 241.6
CW: 239.8
Slow steady progress... I take it!0 -
Monday
Track: yes
Calories: yes over
Exercise: no
1 -
Daily Post: Tuesday
Track: yes
Calories: yes under
Exercise: Daily Burn: 15454 steps
1 -
CindyJNC1963 wrote: »CindyJNC1963
August:Week #2
Original starting weight: 273
PW: 165
CW:163.9
Nice loss 👍0 -
tdrjustus3 wrote: »Tdrjustus3
August Week 2
Weigh In Day: Monday
PW: 241.6
CW: 239.8
Slow steady progress... I take it!
Great loss! 😀0 -
Daily post Tuesday
Track ✔
Calories❌
Exercise ✔0 -
Daily post
Tuesday
Track: yes
Calories: under
Exercise: no
Last night I was heading into bed, lost me balance and hit my back into the corner of the wall and then hit the floor face first. Ouch! So, they got me back into dr for Friday to adjust my settings some more. So I will be taking it easy until then. Since I can’t move much anyway. I’m so sore. I will get there slowly. But surely.
2 -
Daily Post Tuesday
Track - Yes
Calories- yes at over and reconfirms why you track
Exercise no0 -
Daily Post
Tuesday
Track: yes
Calories: over
Exercise: yes0 -
Aug Wk 2 - Tues, 8/11
Track: No
Calories: Over
Exercise: None0 -
tdrjustus3 wrote: »Tdrjustus3
August Week 2
Weigh In Day: Monday
PW: 241.6
CW: 239.8
Slow steady progress... I take it!
Very nice0 -
Daily post
Tuesday
Track: yes
Calories: under
Exercise: no
Last night I was heading into bed, lost me balance and hit my back into the corner of the wall and then hit the floor face first. Ouch! So, they got me back into dr for Friday to adjust my settings some more. So I will be taking it easy until then. Since I can’t move much anyway. I’m so sore. I will get there slowly. But surely.
Oh my goodness I'll pray for your speedily recovery. I myself experience dizziness from side affects of a lot of my meds so I totally understand.0 -
Gjaholy33
Sunday Daily Post
Track yes
Calories yes under
Exercise yes 15minutes cooking and cleaning
Water 140oz
Comments:
I'm proud if my progress in the kitchen able to cook and create meals to my satisfaction. My zucchini lasagna came out too salty so I had to throw it out. I hate trashing food but I could not eat it. So I made a stove top pan veggie lasagna (spinach instead of pasta noodles) proud to say this time it was perfect. It's keto friendly and low carb but high in protein which is what I needed
Made so California blend vegetables to go with now I have my meals prep for dinner this week.
Going to have my sister make me chicken croquettes for lunch this week. Switching things up so I don't get bored with my food.
My zucchini lasagna always comes out too watery. Last time I made it my niece suggested putting salt on it when I let it sit and then wiping the salt off before I cook it. Well mine too came out too salty. I guess I didn’t get all the salt off. 🤪 I still ate it though. Lol. I love zucchini lasagna. One of my favorites.
Glad to see you back.
Lol well I'm glad I'm not the only one this happen to. I'm going to try it again through, maybe🤔🤔🤔😂😂😂😂0 -
Gjaholy33
Weigh in day Monday
Week 2
PW: 507.3
CW: 514
Here we go. It's funny before I would've be depressed and start to spiral down into emotional eating. But since working the triangle in this journey I have a healthy mindset to go back over my week and figure out what I did and change it up so I'll have another successful week. My issue for this weight gain was eating too much unpredictable foods so I'm making enough prep trays so don't have this issue. Keep pressing on and staying positive.1 -
Daily Post
Monday
Track yes
Calories yes under
Exercise yes cleaning, cooking and PT & OT exercise regimen
Water 160oz
Daily Post Tuesday
Track yes
Calories yes under
Exercise yes PT & OT exercise regimen
Water 175oz
Comments so I ate my pan stovetop spinach lasagna (no noodles) and my sister made chicken croquettes with almond flour.
It's exciting learning new keto recipes.
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Daily Post: Wednesday
Track: yes
Calories: under
Exercise: 9508 steps0 -
Daily post
Tuesday
Track: yes
Calories: under
Water: over
Exercise: Walking and weights0
