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Daily Post 1 Show and Share Sunday
Sunday: Show and Share: What was your goal for the week? How did you do achieving those goals or what will you do different. New goals?
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Daily Post 7 Healthy Snacking Saturday
Saturday: Satisfying snacking: Post ideas for healthy and satisfying snacks
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Daily Post 7 Saturday healthy snacking
Saturday: Satisfying snacking: Post ideas for healthy and satisfying snacks
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Daily Post 6 Funny Friday
Friday: Funny memes,quotes: health and fitness based funny memes or quotes. We are all adults here but, I still have to say please keep in clean. We all know that there are some tasteless memes and quotes that are not funny.
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Daily Post 5 Thursday Time out
Thursday: Time out what is one or two healthy ways you use to relax...could be exercise if that is what you do to unwind from the day
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Daily Post 6 Funny Friday
Friday: Funny memes,quotes: health and fitness based funny memes or quotes. We are all adults here but, I still have to say please keep in clean. We all know that there are some tasteless memes and quotes that are not funny.
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Daily Post 5 Thursday Time Out
Thursday: Time out what is one or two healthy ways you use to relax...could be exercise if that is what you do to unwind from the day
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Daily post 4 Workout Wednesday
Wednesday: Workout : List one or two of your favorite exercise routines maybe even the duration of the exercises.
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Daily post 4 Workout Wednesday
Wednesday: Workout : List one or two of your favorite exercise routines maybe even the duration of the exercises
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Daily post 3 Temptation Tuesday
Tuesday: Techniques to temptation: Post a temptation you faced ( food related ) and what you did to avoid it or what you will do differently to avoid temptation.
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Daily post 3 Temptation Tuesday
Tuesday: Techniques to temptation: Post a temptation you faced ( food related ) and what you did to avoid it or what you will do differently to avoid temptation.
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Daily Post 2 Motivational Monday
Motivational Monday: Post something motivational health and fitness centered. We are all adults here but, I still have to say to please keep it clean. We all know that there are some tasteless memes and quotes that are not funny
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Daily Post 2 Motivational Monday
Monday: Motivational: Post something motivational health and fitness centered. We are all adults here but, I still have to say to please keep it clean. We all know that there are some tasteless memes and quotes that are not funny
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Daily Post 1 Show and Share Sunday
Sunday: Show and Share: What was your goal for the week and how did you do achieving those goals or what will you do different. New goals?
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Weekly/biweekly post
I want to start a daily or every other day? post where each day or every other day I have what will be should be posted ex monday motivation. Feel free to post any ideas suggestions. Here is the posts for this week Thank you . Monday: Motivational: Post something motivational health and fitness centered. We are all adults…
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Introductions
Hello, My name is Wendy. My journey to lose weight has proven to be a difficult one like a yo yo or a roller coaster. It was a lonely ride though I have joined a few groups on my fitness pal app. The reason for Heart Body and Soul is not only to create a space where we can engage and encourage each other, it is also a…
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Another work out app suggestion Healthy At The Bay
Here is an app from Nike Training Club Premium. It is usually 15/month but, it is free. Suggested from Healthy At The Bay group on Facebook https://apps.apple.com/app/id301521403
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Introductions
Hello, My name is Wendy. My journey to lose weight has proven to be a difficult one like a yo yo or a roller coaster. It was a lonely ride though I have joined a few groups on my fitness pal app. The reason for Heart Body and Soul is not only to create a space where we can engage and encourage each other, it is also a…
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Work out suggestion
I love this app. There are different levels you can work on from beginner to expert and there are workout times ranging from a quick 7 minutes to even longer depending on how much time you have. Best part is you don't need to have equipment. If you are looking for a workout app look no further. Download today.…
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Finding your Basal Metabolic Rate
It is good to get your Basal metabolic rate at the beginning of your journey. Here is an article Go online and look up a BMR calculator BMR is your Basal Metabolic Rate (or how many calories your body needs just to function). Here is a good article about the topic:…
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Fitness and faith
Join a group that supports you heart body and soul. We are here to encourage our individual journeys to be fit. Here we can support each other with encouragement, workout tips and recipes. Let's work together with a common purpose to get fit and stay healthy.
