Chris144mph Member

Hi all I've finished the 6 loading doses & will now got another every 12 weeks(I may be able to get them every 8wks but that's dependent upon gp UK) The IF test was inconclusive but its my understanding that about half these tests are incorrect anyway. The receptionist let it slip that a b12 test in 2007 showed me as…

It's very rarely in the 30s here & when it is its usually short lived! I'm used to low 20s & the highest I'll usually go out in is 28. We've tried going earlier in the morning but it's still pushing my limits! Looks like it's back to indoor step aerobics with a fan! Lol

Thanks for the hugs all. I have been to dr he's the one who put me on propranolol as I had an episode while talking to him. He said they are for the immediate calming effect & only for a month then we can talk things over & find another non medicine way. The tests I had at the hospital proved my heart was OK in fact he…

Yes I was referred to therapist just got to book appointments. I m just concerned about keeping up running while taking these as they affect heart rate.

Sorry that should read "haven't ran for 2 weeks"

It definitely helps improve your stamina & yesto weight loss I've lost 2 stone steadily since I started in February using the app & monitoring my food but having never run before my friend & I often repeated runs until we felt comfortable before moving on to the next. Do try to have a running partner for support and…

Thanks to everyone who responded. Just to clarify I am under gp currently halfway through having b12 injections loading dose (6.over 2weeks) I love marmite but am lactose intolerant so although I have lactofree milk, cheese, spread etc its not very often. Guess it's down to H&B for folate & vit D!

Last try

Trying to upload photo but failing

Not a photo of me but of my measurements since I began c25k in February this year. Then & now... 22lbs lighter!

Arla lactofree Soft Cheese with Kallo Savoury Rice Cakes! Can't stop! They're so good! 😂

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Thanks all Think I'll split it as it was digging ground over so it could be levelled properly! Had me out of breath!

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Bro?? My husband would argue with that description of me 😂

Definitely Yorkshire Tea. Or a soy gingerbread latte if its a shopping trip out! 😊

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We saw Rhaegal hit but do we really know he's dead? And really... Bran sucks as the TER if he never saw that coming!

Thanks for the replies all. I'm an avid weigher (drives my husband nuts but it must be working as he had to buy new smaller shirts yesterday!) I shall persevere... Stressing out probably doesn't help

London here. Finally hit my first stone loss 2 more to go! A huge "yay for us" for all our hard work! 😊

Im currently in month 11 of my second frozen shoulder (cause not known) & have have cortisone shot followed by hydrodistension in my shoulder in October . This caused a lot of pain a few days after (i had just got used to the zingers easing) that lasted another month. Now i have no pain and began physio in January, just…