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I have a mini stepper so would this burn as many calories whilst taking way less room in the house, or not even close to as many you can on a treadmill?
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I do eat apples and carrots at night, but I always end up eating more then just 1 because I still feel hungry. Which is why I’m trying to just set a rule for my self to not eat past 8pm because I end up eating way to much. I usually have a fairly low calorie breakfast since I’m not as hungry in the morning, nothing over…
