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Difference between cheap and expensive treadmill & is it worth the investment?
What’s the difference from a cheap $200-$500 treadmill vs an expensive one? There seems to be some pretty well rated treadmills that are super affordable, like $250 Aus etc. what’s the point of an expensive one if you can get one for so cheap? Any recommendations for a treadmill for home use and has having a treadmill…
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Mini stepper calories burned
O.P. Hello, Just curious to how many calories a mini stepper actually burns? I put it as ‘stair-treadmill ergo meter, general’, assuming it would be the same as a mini stepper. Is it the same? And it says that for me being 54kg I burned 357 calories in 45 minutes... surely not??? That seems way to much for such a easy…
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Night time eating
Hi everyone, I’m trying to not eat past 8pm but really struggling to. I’m not sure what it is, but I have to eat something before going to bed. If I don’t eat something that makes me feel full before going to sleep it keeps me up at night.It’s really holding me back because it’s putting me over my calories. I try drinking…
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Losing 2 inches from thighs
Hi everyone. Im currently a size 8 pant size but on the bigger side. I’m wanting to achieve 89cm around hips, I’m currently 93.5cm on hips and 53cm around my thigh. How long will it take me to lose around 2 inches? I’m currently working out 3 times a week, sometimes 4 for 30 minutes to 1 hour. I almost always do a 30…
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Can’t stop eating
Hi everyone, for two years now I’ve maintained a healthy diet, except sometimes I’ll have a bad week, but my problem is I can’t stop eating. When I eat I’m thinking about my next meal, when I’m full and my stomachs bursting I still want to eat, I don’t feel sick or anything though. I’d eat all day if I could. I never feel…
