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Mini stepper calories burned

bbbbb11223344
bbbbb11223344 Posts: 7 Member
edited December 2024 in Health and Weight Loss
O.P.
Hello,

Just curious to how many calories a mini stepper actually burns? I put it as ‘stair-treadmill ergo meter, general’, assuming it would be the same as a mini stepper. Is it the same? And it says that for me being 54kg I burned 357 calories in 45 minutes... surely not??? That seems way to much for such a easy exercise. Also does the machine bulk your legs like going uphill/up stairs does, or lean them out like walking does? Thanks in advance

Replies

  • panda4153
    panda4153 Posts: 418 Member
    I use the indoor walk setting on my Apple Watch and it calculates as about 60 calories every 20ish minutes. I’m 5’5” and I currently weigh about 175. 357 does seem high, but it also depends on your current weight and height
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