ScottKipp Member

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  • I would strongly encourage you as a beginner to keep it as simple as possible. Aim for consistency with finishing each day a few hundred calories below maintenance and you'll start to see progress which will motivate you to keep doing it. Consistency is after all the most difficult part of weight loss. No need to start…
    in Calorie cycling thoughts? Feeling overwhelmed! Comment by ScottKipp May 2021
  • Happy to support and motivate where I can! Feel free to add
    in Comment here if you want more friends!! Comment by ScottKipp May 2021
  • Good for you! Stick with what is working. That's the key to this fat loss thing, people try to overcomplicate the process. I use Apple Cider Vinegar for when I have an upset stomach or bloating and it seems to reduce the discomfort.
    in Apple cider vinegar 👍🏻 Comment by ScottKipp March 2019
  • Make a plan that you can stick to every day until you notice your body changing. Once you experience that progress, you will want to keep going. I'm always excited about my progress, so I really love eating & training well because I'm constantly adding to that feeling. Stick to easy prep meals - oats with peanut butter,…
    in Any advice? Comment by ScottKipp March 2019
  • Hi Abi The biggest motivation for me has always been noticing the changes in my body and experiencing the shift in confidence that comes with it. I'm enjoying this journey so much because each day the progress is so exciting and new to me. I eat as close to my macros as I can every day up until a special event (party,…
    in Motivation! Comment by ScottKipp March 2019
  • Gym shouldn't feel like punishment. It should feel like a challenge, but the payoff is you go in knowing that you are building mental and physical strength. Once you start to feel yourself changing, it becomes such an addictive feeling. The Endorphin release you can achieve if you push yourself is so incredibly satisfying.…
    in Do you feel that gym time is a punishment or does it help you? Comment by ScottKipp March 2019
  • Hi! A Kiwi is someone born in New Zealand. Can't find too many of us on here haha
    in Any fellow Kiwis? Comment by ScottKipp March 2019
  • Messaged you Norah :)
    in Any fellow Kiwis? Comment by ScottKipp March 2019
  • Feel free to add me. I'm a PT and nutritionist, happy to help out where I can with motivation or creating nutrition plans.
    in Comment here if you want more friends!! Comment by ScottKipp February 2019
  • Amazing progress man!! Keep grinding and recording your progress
    in 6 weeks of lifting Comment by ScottKipp February 2019
  • Whatever you like! Just follow up each glass with a glass of water. Alcohol dehydrates you very quickly. Also, don't beat yourself up for drinking once in a while. If you have a solid nutrition plan to get back to after a night of drinking you'll be able to enjoy it without feeling guilty
    in Best alcohol to drink?? Comment by ScottKipp February 2019
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