Any advice?

Agree with jan110144. When I started, I really had 3 goals in mind (well, 4, but I consider 2a and 2b to be interconnected):

1) Stick to the calories MFP gave me.

2a) Restrict homemade desserts to 200 calories or fewer.

2b) Don't eat bakery treats, restaurant food, or otherwise obviously high-calorie foods IF I couldn't find something comparable in the database. (Full disclosure: I'm strictly kosher. So all those restaurants that list their calories? They're chains. Most kosher restaurants are one location only and don't need to provide calorie information. Now, if we're dealing with stuff like donuts, brownies, a cheese or veggie pizza slice, etc., I can find something in the database. Maybe it won't be a Slice N Bites or Tov Li cheese slice, but I know that if I use the values for Pizza Pizza, I'm probably in the right ballpark. If it's a signature salad that that comes with candied nuts, shredded cheese, toasted seeds, maybe some croutons... I'm horrible at eye-balling, have no clue the proportions and, unless it's a really special occasion, I'm passing up that salad because I couldn't begin to guess at the calories in it.)

3) Get in 25 minutes of exercise a day. Preferably walking, but I have a glider in the basement if I need it.

In just under 2 1/2 years, I've dropped 108lbs, now walk about 2 hours a day, strength train 5 days a week, pay attention to my protein, iron, and fiber, and ran my first 5K last summer with a respectable finish time. But it's been slow and steady along the way.

Figure out what you can handle right now and work on that. It might be what I picked; it might be something different. It doesn't matter. Just take that first step. When you're comfortable with it, add something else. Don't worry about how other people are progressing. You do you.

Commit to tracking for 30 days in a row, track all the sneaky snacks and nibbles. Track even at the very end of the day if you couldn't get to it beforehand. You will start to notice which foods impact your day/exercise/hunger.

Looking back at my own life journey I realize that psychological health is at least as important as physical health. After 15 years I have been able to get away from pills (anti depressants) and started to heal from inside. MFP helps me now to lose a total of 70 kg (150 pounds). They calculate everything for you and members are always helpful and supportive. (done 340 days, lost about 30 kg).

I am 5’2” ( more like 5’1 3/4”). I have 10-15 pounds to lose. Weight does show a lot more on us shorties! Some things that help me mentally is to look at the short term as a way to achieve my long term goals.
1) Meal prep helps me grab a quick bite that doesn’t involve poor choices.
2) Exercising regularly makes me feel like a bad *kitten*.
3) Accepting that I don’t have to always eat everything healthy and skipping a workout won’t ruin my body, helps me to just enjoy life.
4) I make an attempt to avoid fried food, processed food and sugary foods. I haven’t stopped drinking but I also haven’t had an alcoholic drink in months.
You will find your own things that work for you 🦄
Feel free to add me!

Great advice from everyone! I would add that if your overeating is related to depression and anxiety, you take a look at your circumstances and see if there is anything you can do to get some relief. It's hard to cut back on pleasure from food when life isn't very pleasant, but in my case I found there were several long term issues I had been avoiding, and addressing those improved my life enough that I didn't need food as much to be happy. If professional help would be useful, get it. Don't avoid taking care of yourself at this time!

Also, work to find other sources of joy which aren't food related, such as music, reading, being outside in nature, anything that makes you happy to act as a reward. I started watching birds and painting my fingernails, and it definitely helped when I felt low.