Replies
-
Yes, I have lost up to 60 pounds so far since January of this year by simply monitoring my calorie intake and Being mindful about when I eat as much is what I eat. I like many in this post have the mindset that I didn’t want to injure myself trying to work out before I got myself to a healthier weight. That will be step…
-
Thanks for the congrats and well wishes. Transparently my journey started with an embarrassing step on the scale, the first time in many years. I knew that I need to change immediately. I’ve started with my nutrition, creating healthier eating habits like being mindful about the times of day I eat, the foods and menus and…
