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jamieandalison Member

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  • Yes, I have lost up to 60 pounds so far since January of this year by simply monitoring my calorie intake and Being mindful about when I eat as much is what I eat. I like many in this post have the mindset that I didn’t want to injure myself trying to work out before I got myself to a healthier weight. That will be step…
    in Anyone lost weight just by counting calories, creating a deficit & no exercise? Comment by jamieandalison May 2019
  • Thanks for the congrats and well wishes. Transparently my journey started with an embarrassing step on the scale, the first time in many years. I knew that I need to change immediately. I’ve started with my nutrition, creating healthier eating habits like being mindful about the times of day I eat, the foods and menus and…
    in Down 42 pounds since Jan 2 2019 !! Comment by jamieandalison March 2019
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