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Lol. Good to know. I’ve been using MFP for approximately two years off and on and thought it was a part of the process. First time on the community side of MFP. Very informative and inspiring. 👍
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Are you working out? I find I’m more tolerant with carbs if I’ve worked out. If I’m not then I try to keep my carb intake down. Of course we’re talking good carbs. Anything white is a no-no!
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I totally agree with you Cheryl. The middle seems to be the last place even for women. Congrats, Jerry on the 26 lbs. A great accomplishment so far. Slow and steady is key. You will also benefit from resistance training. Have you tried resistance bands? Or figure 8 dance? Or there’s a CD with Jade. He’s into muscle…
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Hello. How are you making out?
