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Happy Monday! As I suspected I did not do well this weekend, but I am back on today and have picked up a bunch of items to help me though the week. My main issue is planning for my fasts. I need to get better with that for sure! Here's to a new day and new week.
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I swore I posted since my last post but maybe I didn't hit submit..lol - I am finally starting this week with strict 5:2 (well dirty 5:2) - the It's skinny poast has been a Godsend (not sure if I already mentioned that) and I found a new one (more calories, but still not bad - but probably high in sodium) Skinny Pasta…
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Ughhh u think I just lost a huge post. I will have to post over the weekend bc we are heading out for an early anniversary dinner.
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Hi All! I am trying to jump back on to IF. I had success with 18:6, but when the summer months came, it was hard to do the who start/stop at certain times, due to vacations, summer outings, etc. It was then that I was introduced to 5:2, which AI had such success on until I fell off the wagon recently. I am hoping to get…
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Hi - just got back into myfitnesspal to track my weight, eating etc. IF seems to work the best for me. I combine that with trying to stay under 1200 cal (although I am not tracking - which is where MFP comes back into the picture). In the summer I find 5:2 works well b/c you can have some off days when unexpected eating…
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Thanks so much! I am definitely going to try these!!
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Thanks for the feedback! The YouTube video I do seems to cover all if not most of that so hopefully I will see some results in a few weeks or so. 😁
