Hi All - trying to find some others who are doing 5:2 fasting. I was doing 18:6 from February 2021 and just switched over to 5:2 about 3 weeks ago. So far I am liking it a lot due to the flexibility, but have to see how it will work with my weight loss. first week I lost 3 lbs but of course gained them back when I had my…
I have been doing an all over body workout with the resistance bands. It's about half hour long and u definitely feel it in my arms and legs. The workout also incorporates abs (it's a full body workout). I don't really feel it in my abs though. My question, can using resistance bands also help tone your abs? My main…
