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I watched a movie on Netflix ?The game changers" about athletes switching to a Vegan lifestyle and how that improved their health, energy and some experienced weight loss. I know I wont see results instantly or even within a week but I wanted to start with a small amount of time to just try eating Vegan. I am using the…
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Also how much protein should I consume daily to still get weight loss results? What are some good sources of protein beside tofu? I am slowly trying to add some of that to meals. I seem to be falling behind with the daily requirement for protein.
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One thing that i have learned on my weight loss mission. Is that the scale is a helpful tool to use, but photos are a must. They help me see physically what the scale may be hiding from me. PS scales are so dumb.
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I have cut out sugar and am defiantly giving it my best to stay within my calories. So hoping to try it out for a bit at least to see if I get better results then my previous attempts.
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The 5:2 style is what I was thinking of trying. I've heard that it will reset my metabolism. I have gone back up a little past 200 and I don't want the scale to continue in the wrong direction.
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New ish to this site, but would love someone extra to push me along the way. I'm from Washington state so if there is anyone from Washington or anywhere that is looking for someone to add. Pick me
