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I might get thumbsed down from the Diet Coke lovers here lol but I would try to stay away from the Aspartame.
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Orgain
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Yep I have a hardcore sweet tooth. Drinking hot chocolate is a game changer for me. I find that drinking hot chocolate is more satisfying then eating bc it’s filling
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Stepping on the scale after a week of indulging and not letting it become a snowball effect.
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@Go_Deskercise wishing you the best of luck!! Btw being called goals pretty much made my week.
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Little easier to see the difference in this before & after. Kinda cringey to see my body in that condition.
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@jennacole12 thank you!
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Breakfast: coffee, eggs on avocado toast. Warm apples and cinnamon on the side. Lunch: turkey & cheese on an English muffin with a side of cutie oranges Dinner: tofu pasta/ salad bowl with balsamic vinaigrette Dessert: strawbs & bananas Snack: peanut butter protein shake
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I’m .2 pounds from reaching my ultimate goal weight! It’s taken me 2 years to lose 25 pounds.
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zucchini/broccoli with Coconut Aminos drizzled on top. so good.
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Yeah that’s about right. It’s 30 calories, you’re not going to get full from it by any means. If I’m in a calorie deficit I’m going to eat every calorie that I’m allotted.
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Seriously great work!
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Almonds,pickles,popcorn.
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You have no reason to apologize and I’m so happy that you are able to get the treatment that you need. We are all just trying our best. Praying for you ❤️
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Hi! I’d love to join the group. SW: 140 CW: 127.2 GW: 120/125 1. My main groups are to incorporate cardio/strength training at least 4 times out of the week. 2.Less alcohol. 3.Eat out less. Hope everyone is having a beautiful weekend❣️
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KOS plant protein from amazon. Super tasty too.
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You can add me as well❤️
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Skinny Pop Gingerbread popcorn is soo tasty! Only 70 calories for a cup. Also the Lemon Loaf tea from Tazo is great (it’s from the dessert tea collection)
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This post just told me to get up and eat some cheese.
