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What We're Eating
Replies
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I had eggs for breakfast, quinoa for lunch with steak and green beans. I have been hearing a lot about Custom Keto. What do you guys think? Here is a link https://bit.ly/3ap6cMq-2
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Breakfast: espresso with 1/2 tsp of maple syrup each
Lunch: low fat cottage cheese, olives, salame & coppa ham
Dinner: beef tenderloin, potatoes, braised kale, red wine
Snack: cocktail1 -
Breakfast: None
Lunch: Frozen cheese pizza, sprite
Snack: Peanut butter toast
Dinner: Ham and cheese sandwich, au gratin potatoes
Snack: Mini cheesecake cup from Aldi in raspberry white chocolate2 -
I had eggs for breakfast, quinoa for lunch with steak and green beans. I have been hearing a lot about Custom Keto. What do you guys think? Here is a link https://bit.ly/3ap6cMq
Do you ever poke around YouTube? This guy is a great resource for keto and it's free!
https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g
But I am an advocate of doing what works for you. I'm up to try anything anywhere.0 -
Breakfast: olive focaccia with avocado, cucumber and baby bell peppers on the side
Snack: a rice cake with the other half of this morning’s avocado
Late lunch: vegetarian shepherd’s pie 😋
Snacks: 1oz whisky and a coconut macaroon
And: cups of tea and one coffee with oat milk, tracked 1/2 cup2 -
Happy day 💧
B- sugar free crustless pumpkin pie with reddi whip and 1 graham cracker and coffee
L- roasted turkey breast rolled up in a low carb wrap with lowfat cheese, greenbeans, strawberries
S- lowfat cottage cheese with peas
D- 2 koch crispy chicken strips baked with 1/2 serving of nathans fries baked
S- air popped popcorn, 1/2 halo top
No workout just a stretch today2 -
Breakfast: espresso with 1/2 tsp of maple syrup each
Brunch: low fat cottage cheese, olives, pecans
Dinner: red lentil salad (w/feta, tomatoes, cilantro), protein greens, artichoke hearts, salami, coppa, proscuitto
Snack: Tart Cherry & Cashew Butter Clif Bar3 -
Breakfast: Waffles with butter and syrup, sausage
Lunch: Frozen cheese pizza, sprite
Snack: None
Dinner: Beef and mushroom stroganoff
Snack: Mini cheesecake cup from Aldi in death by chocolate3 -
Breakfast
Oatmeal topped with a mini box of raisins and half of a banana also stirred in some unsweetened almond milk and cinnamon. 1 cup Chai tea
Lunch
Large salad topped with black beans, fire roasted corn, diced red onion and a deli made salsa that had tomatoes, onion,cilantro, mango and jalapeño.
(My salad was a
cross between using up some leftovers and adding some new groceries) I squeezed some lime for the dressing and tossed it together.
After lunch
A cup of coffee with Splenda and half and half
Dinner
🤔 Maybe an apple with peanut butter or a bowl of fruit salad.
Workouts have still been walking on my treadmill or our forest preserve trails. We got the snowstorm yesterday for a total of 11.4 so shoveling is what I'm counting as my workout!!!❄😊1 -
Breakfast: peach Greek yogurt & coffee
Lunch: Morningstar Farms garden veggie patty on toast with mustard, pickle & lettuce, baked sweet potato fries & a portion of Aldi Gin & Rhubarb (Valentine's Day special) cheese.
Dinner: sheet pan nachos with black beans, a LOT of sauteed peppers & onions, diced tomatoes & chopped lettuce plus melted shredded Colby Jack and a couple small dollops of sour cream.5 -
Breakfast: coffee, eggs on avocado toast. Warm apples and cinnamon on the side.
Lunch: turkey & cheese on an English muffin with a side of cutie oranges
Dinner: tofu pasta/ salad bowl with balsamic vinaigrette
Dessert: strawbs & bananas
Snack: peanut butter protein shake5 -
Breakfast - Coffee with collagen peptides & nut pod creamer + Egg bake that contains sweet potatoes, brussel sprouts, caramelized onions, and bacon
Lunch - Beef and cabbage bowl
Snack - Caramel rice cake
Dinner - Veggie rice (onions, peppers, and rice pan fried with curry and soy sauce) + marinated chicken thighs (primal ranch)
Snack - TBD (pudding cup + another rice cake?)3 -
Breakfast: oatmeal with berries and flax added, 1tbs peanut butter and 1tsp maple syrup
Snack: a rice cake with avocado, sliced cucumber
Late lunch: pumpkin soup with olive focaccia
Snacks: slice of banana bread, half a s’mores Quest bar
And: cups of tea and one coffee with oat milk, tracked 1/2 cup2 -
Snowy Day ❄⛄
B- protien pancakes with pb2 and jelly with coffee
L- grilled chicken and hummus on a low carb wrap with greenbeans and strawberries
S- lowfat cottage cheese with peas
S-crockpot chicken breast with no sugar bbq sauce
D- 2 93/7 hamburger patties with low fat cheese one on a slider bun one without and a serving of potato chips
S- sugar cookie hummus with two graham cracker sheets
Workout: sydney cummings total body 45 from today3 -
Breakfast: espresso with 1/2 tsp of maple syrup each
Brunch: red lentil salad (w/feta, tomatoes, cilantro),
Dinner: potato/kale soup w/bacon, kale, potatoes, onions & protein greens
Snack: low fat cottage cheese and nut thins3 -
Breakfast: Eggs, sausage, mushrooms, beans, and toast
Lunch: Ham and swiss sliders, carrots and cherry tomatoes with ranch
Snack: None
Dinner: Cheeseburger, fries, and chocolate shake
Snack: None2 -
Breakfast: toaster waffle with sugar-free syrup, raspberries, fried egg w/ hot sauce and coffee.
Lunch: pulled pork with a drizzle of BBQ sauce and collard greens.
Dinner: chickpea curry with brown rice, zucchini, onion, and lots of mixed veggies.
Snack: sliver of white cake w/ coconut frosting & black coffee.4 -
Breakfast: Coffee with creamer
Lunch: Sausage and tortellini soup loaded with veggies
Snack: Chocolate peanut butter protein shake
Dinner: Either a quinoa bowl with kale, roasted sweet potatoes, brussels, and chicken, or a homemade philly wrap loaded with peppers, onions, and shroomies with a serving of chips
Dessert: Hot cocoa with a few marshmallows3 -
Gardein breakfast patty on whole wheat english muffin with lettuce and tomato
PB2 w/cocoa spread on toast
Roasted red pepper mac and 'cheese'
Vega mocha protein shake
Couple Gardein fishless filets with hummus and spring mix in a tortilla
Rice with kidney beans and cabbage2 -
Breakfast: non fat Greek Yoghurt, strawberries and peanut butter.
Lunch: Quorn mince wrap with salsa, sour cream, peppers and corn.
Dinner: brown rice, 2 scrambled eggs, green beans, peas, butter salt, pepper.
1 X vanilla latte
Tea throughout the day with milk.
3 -
Breakfast: slice of focaccia with avocado, smoked salmon, and tomato. Cucumber on the side.
Late lunch: huuuuge vegetarian pho
Snacks: slice of banana bread, some ginger chews
And: cups of tea and one coffee with oat milk, tracked 1/2 cup4 -
A day of leftovers ...
Breakfast: espresso with 1/2 tsp of maple syrup
Brunch: red lentil salad (w/feta, tomatoes, cilantro), coppa, salami, prosciuitto
Dinner: potato/kale soup w/bacon, kale, potatoes, onions & protein greens, 2 mandarines
Snack: cashews4 -
Breakfast: Coffee with creamer
Snack: Banana and a protein bar
Lunch: Quinoa bowl with baked chicken, roasted sweet potatoes and brussel sprouts, kale, and dijon vinegrette
Snack: Small chocolate/mint/brownie ice cream from Coldstone
Dinner: Philly cheesesteak wrap with onions, mushrooms, and peppers inside. Side of Ruffles.4 -
Breakfast: Eggs, sausage, mushrooms, beans, and toast
Lunch: Ham and swiss sliders, carrots and cherry tomatoes with ranch
Snack: None
Dinner: Beef and mushroom stroganoff
Snack: Peanut butter crackers and hot chocolate2 -
Breakfast: Special K red berries w/ almond milk, coffee.
Lunch: split peas made with extra carrot & onion, small wedge of gin & rhubarb cheese and a smoothie made from bananas, strawberries, hemp protein powder & almond milk.
Dinner: tofu stir fry w/ lemongrass and spicy sauce, lots of veggies.
2 homemade "pineapple upside down" baked donuts w/ a cherry in the center of each. Coffee or tea, probably.3 -
My Spicy Omelette on toast. Who likes spicy food here?
8 -
1
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Breakfast: everything bagel with olive cream cheese and sliced tomato. Cucumber on the side.
Late lunch: vegetarian shepherd’s pie
Snacks: half Quest s’mores bar, four ginger chews, some TJs baked cheese crunchies
And: cups of tea and one coffee with oat milk, tracked 1/2 cup2 -
Breakfast: 3! espresso with 1/2 tsp of maple syrup each
Brunch: Coppa, Salami, prosciutto, provolone & blue diamond nut thins
Dinner: beef patty, black beans w/onion & cilantro, squash medley: zucchini, yellow squash, onion, tomato sautéed in olive oil
Snack: last of the kale soup, Kind bar: Dark Chocolate Cherry Cashew3 -
Breakfast: Eggs, sausage, toast
Lunch: Chicken nuggets, fries, and sprite
Snack: None
Dinner: Beef and mushroom stroganoff
Snack: Chocolate chip cookies
Yesterday was a day... been stressful at work.
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