Tea with a splash of oat milk.
Chopped salad of lettuce mix, cucumbers, baby bell peppers, snap peas, topped with smooshed sardines in olive oil.
Iced coffee: TJs cold brew with oat milk. Highlight of my mornings!
Flour tortilla with leftover stuffing from peppers (veggies, soy chorizo, rice, feta), shredded romaine, grated smoked cheddar, a smear of greek yogurt and some salsa.
About to cycle an hour each way to see a friend for her birthday (still 🙅🏻♀️ about the subway). I’ve packed some kombucha with ice, banana bread and pistachios to snack on.
When I get home I’ll have some chocolate nice cream with a sprinkle of granola and a glass of rose. Some more pistachios if I’m hungry or need the salt.
Have a great Saturday everyone 🌞
@donidaily welcome!! I hope your friend had a great birthday..
Breakfast
2 slices of toast with apple cinnamon jelly and an additional sprinkle of cinnamon sugar. 2 cups coffee with Splenda and half and half plus a few sips of my husband's from his very large cup Blackhawk cup
Lunch
1 slice garlic bread, 1 large meatball baked in sauce with mozzarella cheese on top, large salad topped with parmesan cheese, ghardinera plus a little oil from ghardinera jar. Large diet coke
Dinner
Thinking a smoothie with my usual dollop of cool whip and drizzle of sugar free chocolate syrup.
We hit a trail early and did just shy of 9 miles, more projects around the house and planning another fire in the pit..I hope everyone is enjoying their Saturday 🥳
@donidaily welcome!! I hope your friend had a great birthday..
Thank you! It was a beautiful day here and amazing to see my friend (outdoors and socially-distanced)!
Tea with a scoop of collagen peptides and a splash of oat milk.
Snack plate of cucumber, baby carrots, and snap peas with hummus, plus a little slice of sourdough.
Lunch will be a takeout shrimp banh mi and a Vietnamese iced coffee. Extreme excitement about this.
Later planning a slice of banana bread and a glass of wine.
Haven't had a banh mi in awhile..now I have a craving..
Breakfast
Cherry Greek yogurt with some cherries mixed in. 2 cups coffee with Splenda and half and half
Lunch
Personal sized pizza with bbq shredded chicken and red onion, side salad and a large diet coke
Dinner
Chocolate pb banana smoothie with heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
We did a 6 mile trail..again more yard work planned, a fire in the pit tonight..
Happy Sunday everyone 🌞
Breakfast: oatmeal with 10 chopped raisins, 1 tsp orange marmalade, 2 chopped walnuts, coffee with milk and 1 tsp sugar.
Lunch: 1pc of bread, 1 piece of sliced cheese, 1 piece of turkey, 16 brussels sprouts.
Dinner: Cola chicken, 1/2 cup of rice, 2 oz. of wine, 1 cup of grapes
Snacks: 2 W.W. chewy cupcake brownies
Breakfast
2 slices of toast with apple cinnamon jelly and a sprinkle of cinnamon sugar. 2 cups coffee with Splenda and half and half
After my mom/errands
Large unsweetened iced tea from McDonald's
Lunch
Bbq rotisserie chicken hot over a bed of greens, potatoe wedges dipped in ketchup and a large diet coke
After lunch errands
Another diet coke from McDonald's and a sugar free Russell stover dark turtle
Dinner
Cherry chocolate smoothie with heavy dollop of cool whip and a drizzle of chocolate sugar free syrup.
Getting our errands done today so we can walk a trail tomorrow then hit our never ending list of projects..our list is so long that's it's divided into rainy day and nice weather so we can keep getting it done..Hoping everyone has a great day😁 please keep posting your menus I truly enjoy reading them.
Cup of tea with a scoop of collagen peptides and a splash of oat milk.
Toasted sourdough topped with hummus, sliced tomato, sprinkle of salt (crucial). Cucumber and snap peas on the side.
Iced coffee: cold brew with oat milk.
Spaghetti with fennel, tomatoes and kale, parmesan on top.
Later (I think) two shrimp summer rolls and a glass of wine.
Breakfast; Coffee with creamer, scrambled egg with veggies
Lunch: Sandwich on wheat with turkey, chicken, and swiss
Post hike Snack: Medium coldstone ice cream with a brownie mixed in
Dinner: Pepperoni pizza lunchable
Snack: Strawberry Kellogg's protein bar
Greek yogurt with a little granola. Tea with a scoop of collagen peptides and oat milk.
Toasted sourdough topped with hummus, sliced tomato, sprinkle of salt. Baby bell peppers and snap peas on the side.
Iced coffee: cold brew with oat milk.
Stuffed pepper (with veggies, rice, soy chorizo and feta).
Later, kombucha or more tea, and either some banana bread or a cookie.
Breakfast
2 slices toast with strawberry jelly. 2 cups coffee with Splenda and half and half
Lunch
3 small meatballs baked in mozzarella cheese, large side salad topped with parmesan/mozzarella cheese and some ghardinera, large diet coke
After lunch
1 sugar free Russell stover chocolate turtle.
Dinner
Chocolate banana peanut butter smoothie (husband requested) with heavy dollop of cool whip and a drizzle of sugar free chocolate.
7.5 mile trail this morning and we are sinking pavers to make a walkway this afternoon. Lucky husband is very handy..Happy Tuesday 🌞 Our puppy said he's having water and Natural Balance beef dog food today🐶😉
Breakfast: Coffee with creamer
Lunch: Sandwich consisting of buffalo chicken deli meat, swiss cheese, and Dijon mustard
Post workout: Peanut butter banana protein shake, coconut almond bar
Dinner: Cod in garlic sauce with roasted potatoes and asparagus
Snack: Likely cottage cheese and carrots. Probably something else too somewhere cause I have like 4-500 calories left and need to hit protein goal.
Snack: Fruit, fig newtons, nuts, popcorn are all options. Depends how I feel after dinner though I will have about 400 calories available. If I am hungry I will have something.
Replies
Smoothie
Steak, salad
Cherries
Dark chocolate squares
Cheez itz
Chopped salad of lettuce mix, cucumbers, baby bell peppers, snap peas, topped with smooshed sardines in olive oil.
Iced coffee: TJs cold brew with oat milk. Highlight of my mornings!
Flour tortilla with leftover stuffing from peppers (veggies, soy chorizo, rice, feta), shredded romaine, grated smoked cheddar, a smear of greek yogurt and some salsa.
About to cycle an hour each way to see a friend for her birthday (still 🙅🏻♀️ about the subway). I’ve packed some kombucha with ice, banana bread and pistachios to snack on.
When I get home I’ll have some chocolate nice cream with a sprinkle of granola and a glass of rose. Some more pistachios if I’m hungry or need the salt.
Have a great Saturday everyone 🌞
Breakfast
2 slices of toast with apple cinnamon jelly and an additional sprinkle of cinnamon sugar. 2 cups coffee with Splenda and half and half plus a few sips of my husband's from his very large cup Blackhawk cup
Lunch
1 slice garlic bread, 1 large meatball baked in sauce with mozzarella cheese on top, large salad topped with parmesan cheese, ghardinera plus a little oil from ghardinera jar. Large diet coke
Dinner
Thinking a smoothie with my usual dollop of cool whip and drizzle of sugar free chocolate syrup.
We hit a trail early and did just shy of 9 miles, more projects around the house and planning another fire in the pit..I hope everyone is enjoying their Saturday 🥳
Tea with a scoop of collagen peptides and a splash of oat milk.
Snack plate of cucumber, baby carrots, and snap peas with hummus, plus a little slice of sourdough.
Lunch will be a takeout shrimp banh mi and a Vietnamese iced coffee. Extreme excitement about this.
Later planning a slice of banana bread and a glass of wine.
Breakfast
Cherry Greek yogurt with some cherries mixed in. 2 cups coffee with Splenda and half and half
Lunch
Personal sized pizza with bbq shredded chicken and red onion, side salad and a large diet coke
Dinner
Chocolate pb banana smoothie with heavy dollop of cool whip and a drizzle of sugar free chocolate syrup
We did a 6 mile trail..again more yard work planned, a fire in the pit tonight..
Happy Sunday everyone 🌞
Baked chicken, roasted brocolli & asparagus, greek salad
Cherries
Avocado toast w/ eggs
Yasso mint chip ice cream bar
Lunch: 1pc of bread, 1 piece of sliced cheese, 1 piece of turkey, 16 brussels sprouts.
Dinner: Cola chicken, 1/2 cup of rice, 2 oz. of wine, 1 cup of grapes
Snacks: 2 W.W. chewy cupcake brownies
But for today
Breakfast: Avocado toast, scrambled eggs, strawberries, raspberries, and green tea
Lunch: Chicken korma rice bowl (rice, chicken, korma sauce, mango chutney, raita, and pickled onions), mango, honeydew
Dinner: Veggie enchiladas, yellow rice
Snack: Who knows...
2 slices of toast with apple cinnamon jelly and a sprinkle of cinnamon sugar. 2 cups coffee with Splenda and half and half
After my mom/errands
Large unsweetened iced tea from McDonald's
Lunch
Bbq rotisserie chicken hot over a bed of greens, potatoe wedges dipped in ketchup and a large diet coke
After lunch errands
Another diet coke from McDonald's and a sugar free Russell stover dark turtle
Dinner
Cherry chocolate smoothie with heavy dollop of cool whip and a drizzle of chocolate sugar free syrup.
Getting our errands done today so we can walk a trail tomorrow then hit our never ending list of projects..our list is so long that's it's divided into rainy day and nice weather so we can keep getting it done..Hoping everyone has a great day😁 please keep posting your menus I truly enjoy reading them.
Toasted sourdough topped with hummus, sliced tomato, sprinkle of salt (crucial). Cucumber and snap peas on the side.
Iced coffee: cold brew with oat milk.
Spaghetti with fennel, tomatoes and kale, parmesan on top.
Later (I think) two shrimp summer rolls and a glass of wine.
Smoothie
Chicken quesadilla & steak taco
Limencello margarita
Cherries
Protein bar
Lunch: Sandwich on wheat with turkey, chicken, and swiss
Post hike Snack: Medium coldstone ice cream with a brownie mixed in
Dinner: Pepperoni pizza lunchable
Snack: Strawberry Kellogg's protein bar
Lunch: Chicken korma rice bowl (rice, chicken, korma sauce, mango chutney, raita, and pickled onions), mango, honeydew
Dinner: Veggie enchiladas, yellow rice
Snack: I am trying not to snack because I find I am eating just to eat and not because of actual hunger
Toasted sourdough topped with hummus, sliced tomato, sprinkle of salt. Baby bell peppers and snap peas on the side.
Iced coffee: cold brew with oat milk.
Stuffed pepper (with veggies, rice, soy chorizo and feta).
Later, kombucha or more tea, and either some banana bread or a cookie.
2 slices toast with strawberry jelly. 2 cups coffee with Splenda and half and half
Lunch
3 small meatballs baked in mozzarella cheese, large side salad topped with parmesan/mozzarella cheese and some ghardinera, large diet coke
After lunch
1 sugar free Russell stover chocolate turtle.
Dinner
Chocolate banana peanut butter smoothie (husband requested) with heavy dollop of cool whip and a drizzle of sugar free chocolate.
7.5 mile trail this morning and we are sinking pavers to make a walkway this afternoon. Lucky husband is very handy..Happy Tuesday 🌞 Our puppy said he's having water and Natural Balance beef dog food today🐶😉
Lunch- evol chicken Tikka masala and large bowl of fresh cherries
Snack- 2 oz of smoked salmon, dill pickle slices
Dinner- chicken fajita on salad instead of tortillas and a ww fudge bar
Lunch: Sandwich consisting of buffalo chicken deli meat, swiss cheese, and Dijon mustard
Post workout: Peanut butter banana protein shake, coconut almond bar
Dinner: Cod in garlic sauce with roasted potatoes and asparagus
Snack: Likely cottage cheese and carrots. Probably something else too somewhere cause I have like 4-500 calories left and need to hit protein goal.
Lunch- yogurt parfait w/ granola & berries, hummus w/ crackers
Snack- protein bar
Dinner- baked lemon pepper salmon, roasted asparagus
Snack- strawberry frozen margarita
Lunch: Chicken korma rice bowl (rice, chicken, korma sauce, mango chutney, raita, and pickled onions), mango, honeydew
Dinner: Thai seasoned salmon, rice, stir fried mixed veggies
Snack: Fruit, fig newtons, nuts, popcorn are all options. Depends how I feel after dinner though I will have about 400 calories available. If I am hungry I will have something.