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My brother did it and lost a lot of weight and when he told me about it, it sounded like a healthy way to lose weight. And it probably is! Haha I'm probably just doing it wrong. I added 1/2 cup of granola and some pistachios today. But counting my dinner ahead of time that's still only getting me close to 1000 calories but…
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Thank you all. The diet my bro has me doing isn't a fad like the keto. Just the ore gastric surgery diet. I am not having that surgery. He did though and lost a lot of weight prior by doing this. I am logging. Except during the keto. I wasn't logging. I probably had 5000 calories a day during keto cause I was thinking as…
