MohsenSALAH Member

Beast indeed, those extra pounds should be afraid of u now 💪💪

U did really well man! U saying u achieved some of ur goals but honestly u achieved alot, i hope u reach ur goal soon =)

Have seen some YouTube videos saying ur protein intake should be around 0.8 to 1.2 for each pound of ur weight What i do is if i hit that range whether high or low i close my calories for the day from healthy fats or carbs.

if have added most of you here, if u have open diaries no matter what is ur goal and active person just quote this and will add u up need to be surronded by motivated people since my friends in real life been such disappointment

If u have open diaries and want friendship just quote this and ill add u =)

LOL never tried it but find alternative than sodas

Weight early morning after u wake up on empty stomach and after going to the toilet U wont have much fluids retained in ur body =》

How frequently u play tennis? And what is ur goal ? Gaining or losing or maintaining weight? If u planning to maintain ur current weight i suggest u try lightly active and see if ur weight drop or increase If it increases means ur activity level is higher if ur weight drop means ur activity level is lower Just an opinion =]

U only know the value of carbs when u cut them especially if u doing low carbs diet u will feel dizzy tired and depleted I do cutting nowadays and my carbs is 50% of my calories on expense of fats 20% or less. Cant perform well in gym if ur carbs so low

Anterior pelvic tilt causes lower back pain in heavy exercises like deadlifts or squats https://youtu.be/2NZMaI-HeNU Check this out maybe that's why And also check ur form

If u r beginner u can build muscles while losing fats at same time But if u cut there is no muscle mass u will be super skinny

Once u calculate ur TDEE exercise calories will be added to ur calories it is different from choosing sedentary to highly active Hard to track every calories u burn in each exercise thats why they put those itmes sedentary, lightly active, etc...... Depending on ur activity choose whats appropriate and u will realize…

I definitely have compulsive need to exercise, i thought its good thing, but i don't regret it really i enjoy spending time in gym running here and exercising there instead of just staying home. I don't have alot of friends so over training is the way to cope stress

Protiens and fibers will keep u full for hours Oat pita bread and 3 eggs are my regular breakfast

100% agreed,

Once it becomes ur routine u will enjoy it

Same plus whey protein and eggs

Look at the mirror not the scale :) (( real eyes realize real lies )) because scales always lie

No matter what site or app you use to calculate ur calories they will have differences, because there is no fixed calories for everyone What i do i use the one in myfitnesspal and calculate my maintenance calories and test it for a week or less by tracking it on my scale, if ur weight didn't change means it is ur…

Greek yogurt drinks Dates Bananas Prickly pears My frequent snacks

No shame in trying and failing, the shame is quiting o:)

There is no difference between beginners and advanced, once u get to know how to perform exercises in appropriate form the rest depends on strength which u will get overtime. I personally like bodyweight exercises like pull ups, dips, pushups...etc. but as a beginner i recommend using machines because it is adjusted and…

I had the same issue before, if u have foam roller it is helpful, appropriate pressure will release some tension in the muscles not to that extent but will make u sleep peacefully