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Garlic supplements
Hello, i hope everyone is doing great My daily supplements are simple just creatine and whey protein and omega fats and recently Vitamin C, but today one of my friends suggested garlic tablets. I dont have any back ground about it. I'm wondering what is it used for? And is it worth it? Or it just make your piss more…
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Any apps or websites for workout tracking?
Hello everyone, I hope y'll having great day. I track my workout progress using phone notes but it is tiring and takes time. Any suggested apps or websites to save some of my effort? Thank you
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If i don’t have welcome i will quit
Hello, i hope everyone is having great day Im not new i just got busy with college and finally I graduated and now an intern doctor Fighting against covid19 and fighting for dreams Im supportive friends Feel free to add me
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Tablespoon of olive oil
Hello everyone I got really confused about using tablespoons as measurements of olive oil, cuz it says 1TBS equals 120cal but that's is where the problem is because it calculates one tablespoon as 15ml but when i measured how much volume it equals 5ml. It doesn't make sense really that liquids equals 15ml in tablespoons…
