MohsenSALAH Member

All what we need is long patience 🙏

Find someone that looks at you like how Coco does 🤣

Waiting for winter be like....

At least was able to smile after toxic day🤕

+1

LOOOL you got it right! And guess what i been having him for a week now and he speaks alot more than my 1 year old niece does 🤣🤣

You did really great job mate! And yeah i agree good diet plan makes huge difference.

Proper diet contribute like 70% of your gains and the rest of that is what you do in the gym, you cant do one without the another 🤷‍♂️. Calculate your TDEE, set your macros, get good gym program and it will work. (( those are based on my experience, worked me that way, everyone is different.)) I hope you find what works…

LOOOL i honestly thought it was a pigeon from a distance, but turned out to be an awesome parrot 😍 Yeah definitely that thread will unit us 🤣

I have always wanted to have a cat but instead i found this cute parrot outside my door and adopted it, he is so noisy

25y here 🙋‍♂️

Many people here did awesome transformations, change your habits become the good version of you not because you hate your body but because you love it and want it to be the better Check success stories in the fourms you will be motivated You can do it 💪

Beautiful weekend with you FitFam❤

Thank you, that was really helpful ♥️🙏 I don't eat that much fruits so i take vitamin C for immunity benefits, but as for garlic i just heard about it today 🤷‍♂️

Big question mark for that nutritionist

Everyone is welcome for friendship 🌹

I have it, not that much difference really. The free version is more than enough

It is all about patience and consistency, took me 2 years. Get set your goal and your plans and go for it. Eventually u will hit it 💪

Soreness was intense after 3 months of lockdown. I'm glad i had 20kg weights and pullup bar but there ain't nothing gonna replace gym 🥵

I count macros because calories will follow 🙆‍♂️ Welcome to the boat

I agree spices make ur sweet smelly. U can put perfumes, and try to avoid cotton clothes because they catch water and sweat.

Important advice is to let ego outside before you enter the gym.

Good luck man, maybe it's not for revenge maybe it happened for a purpose to be healthy and become in shape. Look at the bright side. Unleash the beast inside you in the gym

Agreed one that. I take deep breaths between reps cant do that while mask one. If you want to wear mask you can between your sets and when you move around the gym

I'm 25 i do weightlifting and very less cardio for sure 🤣

Transformation into caveman...........loading 70%

It is called bradycardia, it is normal for athletes because heart muscles becomes so effective and also there is collaterals vessels which help in more oxygen and blood deliveries to the heart

Thank you all, that was helpful. weight lifting exercises

Stretching and foam rolling is helpful as well besides what the guys mentioned above

Welcome to the community 🌹