I need help. It’s as if I’ve never trained in my life before!!
Okay I’ve been training for years, I haven’t changed many workouts drastically besides upping weights or duration, although when I do decide to up the kilos or intensity I SUFFER 2-3 DAYS AFTER to the point I can’t walk or move. In the past I have experienced delayed soreness (usually whilst on cle n) but have been training clean for ages now.
Advice please, what am I doing wrong? And also let me know that I’m not alone in this excruciating pain.