Replies
-
Yeah I’m not trying deliberately to become any leaner. It helps to run having lost the weight. I guess I just want to stay the same but eat anything lol which isn’t possible.
-
Thanks I’ll look into the supplements hopefully make me feel a bit better
-
yeah been trying to get my head around the macros. How do I up Glycogen levels cause at the moment I seem to be eating a little and often all day until I run out of calories. My body became so used to not really eating till the evening Id end up having 2000 calories come the evening. Im trying to work against that now as…
-
is that 200 calories per day over a week
-
So it seems pretty static depending on the time of day I range from around 63.5kg to 65kg and have for a few weeks. If I don't eat everything back from the exercise though I find myself dropping again. Would upping the base calories help this or just make sure I eat everything back.
-
Yeah I think I may have to. Any tips on doing this so I don't suddenly jump up 10kg. For some reason I crave chocolate as well.
-
Yeah running is what I'm doing a lot of im training to do a marathon lol. Runger not heard of that
-
So non exercise activity I have as sedentary. Im in the gym about 1.5 hours a day 7 days a week. Age 36 height 5ft 9 and weight around 63.5kg. Iv come down from 82.5kg so keen not to head back that way
-
Thanks every
-
@sijmoial yeah I think it’s to do with the heart rate and that’s how it measures calorie expenditure. For example I used to burn say 600 calories in an hour on the cross trainer and now it’s down to about 500. So I can only think that it is now basing its calculations on lower heart rate etc
-
@MadisonMolly2017 Thanks for the reply I'm a bit sketchy on the number I just have noticed whenever I check maintain on the way down it seems to have got fewer and now at 64kg its reccomending 2190. Thanks for the info makes perfect sense. I do about 1.5 hours of exercise a day so eating that back helps but also noticed…
