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I like the combo here of Nighthawk & sugarcake38. I have planned my food using MFP and will take that pic of what's on my plate, not return for seconds & return to my carb-cycling the next day. Enjoy your meal everyone and remember to not allow one day to sabotage your efforts. Enjoy the day and remember to show gratitude…
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Evening TeaBea, I did read the link on skinny-fat and didn't feel it applied to me since I am very athletic, playing tennis several times/wk, golf once/wk, walk and do hike hills in the state forest. I have always been approx. 20 lbs overweight and do eat healthy carbs so haven't given them up. I'm just cycling them, some…
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Thanx for the suggestions. I've decided to try carb cycling and it was very helpful my first week. While I know I won't lose quickly every week, it will keep my metabolism moving PLUS I've added some hiking and walking to keep things moving. There are many videos on here that members have posted which answered my…
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Thanx for all your support and suggestions....I've upped my daily calorie count to 1400/day. I feel weighing myself sabotages my efforts and will try to weigh every 2 wks to give this a try. Just got back into pickleball so playing doubles 4-5 times/wk....great fun!
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Morning PB, I also go to the gym, play tennis 3-4 times/wk, golf and play pickleball and yes, 69 years old! lol I was also finding myself looking to eat too late at night. I found this on the internet, hopefully it will give you some direction? https://www.healthline.com/nutrition/10-ways-to-stop-eating-late-at-night. I…
