Question on losing 2 lbs/wk please?
Something doesn't sound correct to me. I understand that IF I want to lose 2 lbs/wk, I have to take in 7000 calories LESS/wk meaning 1000 less/day. If I'm NOT to eat less than 1200 cals/day, how can I just eat 1000 calories/day to lose that 2 lbs/wk? I presently weigh 158.5 lbs...I would like to lose 20 lbs and am active…
