miyano101 Member

• Activity
• Discussions3
• Replies9

Replies

• [/quote] Utmost humblest props to you, Sir. [/quote] Thank You.

  in PHOTO ONLY SUCCESS STORIES! Comment by miyano101 January 2022
• 384lbs about 2years ago 180lbs now

  in PHOTO ONLY SUCCESS STORIES! Comment by miyano101 January 2022
• I started my new life about 20 months ago at a weight of 394 lbs, I am now 50 years old and 180 and training regularly.

  in PHOTO ONLY SUCCESS STORIES! Comment by miyano101 December 2020
• Black Coffee, 70g avocado, 1 piece wholemeal toast and 400ml of almond milk. 298 calories in total.

  in What did you have for breakfast this morning? 🍳🍊🍽 Comment by miyano101 January 2020
• I started march 2nd this year at 380 and am now 293lbs. All the best to everyone.

  in Anyone starting out at 300lbs or more? Comment by miyano101 July 2019
• 2 poached eggs, 1 piece wholemeal toast and 200ml of unsweetened almond milk. 281 calories. lost 84lbs since march 2.

  in Brrakfast Comment by miyano101 July 2019