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[/quote] Utmost humblest props to you, Sir. [/quote] Thank You.
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384lbs about 2years ago 180lbs now
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I started my new life about 20 months ago at a weight of 394 lbs, I am now 50 years old and 180 and training regularly.
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Black Coffee, 70g avocado, 1 piece wholemeal toast and 400ml of almond milk. 298 calories in total.
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I started march 2nd this year at 380 and am now 293lbs. All the best to everyone.
