Replies
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1 meal or 2. Only water
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one-2 meals usually (usually panda and a protein bar) Only drinking water.
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actually more like one meal a day at restaurants and then a protein bar at home. Don't drink coffee or soda only water.
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would this still apply if I am eating food at restaurants such as Panda Express and Subway where I am getting the nutritional info right off their site and feeding it into MFP?
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the problem is I'm not eating at my cafeteria anymore (was last year but that is long gone) so I know my calorie count is accurate due to the websites nutritional info such as Panda Express and Subway.
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eating at restaurants in student center such as Panda Express or subway
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Hello everyone sorry for the late reply! I actually do not eat in the halls but in the restaurants outside such as subway or Panda Express so my calorie count is accurate with MFP or their site which is how I know I am not over counting
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I usually eat at my campus so it would be extremely difficult for me to bring it back home and weigh.
