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Sounds like a good Thanksgiving! It is so hard to relax for a few days and then get back onto a plan. I would feel better if I hadn't of been tracking everything and not having any 'cheat' mouthfuls. I know I feel better and have lost inches but that Slimming World/Weight watchers member keeps creeping back in telling me…
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I have spent 20 years in the depths of diet culture and different groups such as Slimming World, Weight Watchers and Slim Fast to name a few. In the past, the scales staying the same for a week would have sent me into a binge so I am quite proud I gave stuck with it. I just need to work on the number on the scales not…
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Thanks for your answers. I have checked out the TDEE calculator and gave reduced to 1650 calories for the last week and a half. I do weigh and measure everything that I eat so I am confident that I am counting my intake correctly. I measured around my stomach & bust a few weeks ago and, although the scales have remained…
